Shred415 is by far the most fun workout class I have ever taken! My fiancé and I signed up last…read moreyear in October and we have been coming about 4/5 times a week ever since. Reasons why I love the workout: 1. Treadmills / running are incorporated! I love to run but I hate when I have to chose either weights or running. I love Shred because it keeps both! 2. Minimal thought/ experience required. You don't have to wait for equipment or think about what your next set is going to consist of because they tell you what to do the entire time! Also, if you don't know how to do something- it doesn't matter- because your instructor shows you each move before they expect you to do it. Reason why I love this location specifically: The Instructors & Staff are just the best! I truly feel like I have made some great friends here and that all of the people in this location genuinely care about you. It's so nice that I can pick my classes to go with my favorite instructors or I can take one with someone that's not in my regular "schedule" and I still get the same amazing workout and attention. Overall, the gym is clean, safe, but most importantly fun! 100% would recommend to anyone of any experience level!

Tried Shred415 for the first time today. Such a cool place, excellent workout, great staff, and…read moresuper energetic instructor! Also, the place is super clean, which is very important to me. Def try a workout here, you may get hooked!!

I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and…read morenice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.

I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix…read moreof cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.

HIIT314 is a newer gym that focuses on high intensity interval training to help improve your…read morestrength, cardiovascular, and balance. They are 45 minute classes led by owner Tim Brown. Tim is an amazing coach who motivates you to do and be better! His energy is as intense as the workouts! Classes start at 5am everyday. Boxing is incorporated into Tuesday and Thursday classes. Each class is different which keeps things diverse, avoiding boredom. Classes are group workouts so you have fellow gym goers supporting and motivating you. Each class is signed up for via the MINDBODY app. Showers are available if needed. Highly recommend this place!!!

For nearly $400 a month, I expected a premium fitness club--not an employee-led scavenger hunt…read more Sharon, a personal trainer at LifeTime Fitness in Frontenac, apparently believes that returning equipment to the place it belongs is just a fun suggestion. Members spend enough time working out without having to tour the entire gym looking for equipment that was left somewhere else. When I mentioned that the equipment should be put back where it came from, Sharon's professional response was to tell me to "mind your own business" and that "it doesn't matter" where the equipment is returned. Interesting philosophy. I wonder if LifeTime feels that way, too. You can almost understand when an occasional member leaves equipment lying around. But when it's an employee--someone who's literally being paid to teach good habits--it's a masterclass in hypocrisy. Maybe the next training package should include a session called "How to Return Equipment 101." It's a short class: pick it up, walk it back, and put it where you found it. For a club that markets itself as a luxury fitness experience, I'd expect trainers to set the example--not encourage members to lower their standards. Apparently, "mind your own business" is now considered customer service.

I'm surprised that you so many low reviews concierge is always super friendly. The lifetime lounge…read moreis so nice big and spacious especially compared to the Ellisville location. I love that they have a coffee bar and a liquor bar. The café has a variety of options from smoothies to avocado toast and so many more things even tons of merchandise to purchase as well as various coolers with drink drinks Facility is always very clean and the staff is always friendly as soon as you walk in

One of the perks of being a Birn Boot camp member is the universal membership. This allows you to…read morevisit any Burn in the area you are. We pop into this one occasionally as we have a friend who started going here due to location and times. We love getting different trainers to change things up a bit.

I did a two week trial. Unfortunately I was only able to try it out for one week since I was out of…read moretown the second week. But during the week that I did, I thoroughly enjoyed it. Although it was challenging from me since I haven't worked out a long time, it was group oriented, which I liked and kept me motivated. All the instructors are very nice and I even happened to meet the manager during one of the boot camps, who is lovely as well. Another thing I liked after I ended my trial is not having constant follow up phone calls to get a membership. I have tried other trials at other places before and I constantly was getting phone calls all the time and I felt pressured to get a membership. I would recommend this location! All staff and members were very nice!

Lets do Strengths and Weaknesses when it comes to choosing a Biofit workout…read more Strength: You work out in 30-45 min. Your activity time will be 15 min. Great for a busy person on the go. Maximize your strength training with tangible, trackable data. Coaches that put in the time and thought to the fitness and health of a demographic that is not one size fits all. The perfect Ph balanced water, whatever the heck that means. Weaknesses: You must get out of bed. You'll be sore. It never gets easier. Costs more than the Y. Getting used to the new, tastier water. Overall, I really like it. I see the results and recommend working out or doing some other physical activity at least one other time a week. Eat right. Treat your brain well. Hope you enjoyed this review!

At 78, I thought there was nothing to do but do nothing. So wrong!…read moreBioFit is the perfect exercise for all ... young, old, (me) trim, large (me) in shape, out of shape (me). You build muscle mass using high-tech devices that remember your past exercises. One session per week since April, I feel better, more stable, more alive. Hint: You will never exercie alone ... at each session you will have a trainer with you. How about that for service? No matter your physical condition or your age or your sex ... you owe it to yourself and your feeling better by heading over to BioFit.

Nutiformance Gym came highly recommended by a friend, and I can see why! The facility is clean,…read morewell-equipped, and has a great energy. Dale and Ellie, the owners, are incredibly welcoming and clearly passionate about building a strong fitness community. Unfortunately, my experience with one of the coaches, Amy Strahan, wasn't what I hoped for. I attended a class that wasn't beginner-friendly, despite being new to the gym. Throughout the session, Amy repeatedly suggested I sign up for one-on-one coaching with her, which felt more like a sales pitch than genuine guidance. It left a sour impression. That said, I'm not giving up on Nutiformance. I plan to return and try classes with other coaches--I believe there's a lot of potential here, and I'm hopeful my next experience will be more supportive and aligned with my fitness level.

NutriFormance is one of personal favorite gyms in St. Louis. It offers a huge selection of cardio…read moreand strength equipment so you can work out on your own terms or you can take one of the many group fitness & specialty classes that run 7 days a week. The group fitness classes drew me to this gym - I find them to be quite challenging! I appreciate the community vibe felt at NutriFormance. I see a lot of the same faces every time I go and many of the gym-goers have worked out at NutriFormance for decades. Amy Strahan's Strong classes are my favorite. Read more details about Nutriformance & other fun places to exercise in St Louis on my blog: https://fitnessfoodiestl.com

My favorite workout ever!!!…read more My mind and body have changed in such positive ways since starting PLNK. Now I can't ever imagine myself not coming as it sets my intentions and mood for the day. If you're looking for a huge change and challenge in your life, start today. Just trust me on this one, you won't regret it.

TLDR: exploitative membership terms, excessive penalties, poor quality instruction, and…read morenegligent/hostile management. Don't believe all the 5-star reviews, they solicit these with give-aways and raffles. Notice many of the reviews are from accounts that rarely ever review (especially on Google). Exploitative Membership Terms: If you want to buy more than a drop in class, PLNK puts you on auto renew / bill when you sign up, then restricts your ability to cancel in advance of the next billing cycle (must request in email 10 days in advance of the billing date).This keeps you locked in. Additionally, they heavily restrict the booking window on their passes. Classes are always booked out two weeks in advance. So, you're stuck with class passes you can't use, which then expire. This has happened to me on numerous occasions and at $30-35/class this really hurts. Excessive Penalties: They also penalize you with an extra $20 fee in addition to the $35 class fee you if you don't show up, and $15 fee if you cancel within 24 hours. They then take your space and give it to someone on the waitlist. If that person isn't there in person to take your spot when you no-show or last minute cancel, they are also charged a no-show fee. This is how they turn a $35 seat in their class into a $90+ seat. Negligent / Hostile Management: You aren't allowed to speak or interact with management -- they cite personal safety concerns (??) -- and instead put all the responsibility for dealing with guest complaints to their front desk staff who are unpaid interns. If you do manage to reach management via their anonymously maintained studio email addresses, they will gaslight you and and threaten you with being banned from the studio. I had this experience first hand and their harassment continued after I cancelled my membership and left the studio. Poor Quality Instruction / Injury Risk Finally, the quality of the instruction in low with teachers turning over really quickly and minimal training. Many teachers either are unable to or were not trained to describe the physiology of the movements, instead relying on branded names for each, and assuming you know it. When you look around the studio you always see many people looking confused and looking at each other for guidance. The risk of injury is high here.

Gym is spotless. Great atmosphere! Plenty of free parking near by. Staff is kind and knowledgable.read more

What a fabulous place to have fun and be healthy! The studio is the perfect size and can be…read morepersonalized or a group experience. I love the cross training aspect - functional fitness, and the various pilates workouts. Plus, the staff is above and beyond 5 stars! Kudos!!

I was nervous to try a crossfit gym, simply because I am not in the best shape right now. But the…read morecoaches and trainers here made me feel so welcome and at home!! They met me where I was at, fitness wise, and totally motivated me through my workout. I have since purchased a membership, and cannot wait to continue coming back here!