This has been the best gym I've ever been to. I'm a very busy mom. I'm able to go right after work…read morewith my kids and be done within 35 minutes! The workout is intense, but there is always a trainer there to help and push you. Everyone is so kind and will get down on the floor with you and encourage you to keep going! I have shoulder problems and the trainers have been awesome helping me find alternate workouts for some of the ones I know will affect my shoulder. If you haven't been, GO!

I have now gone a couple of times, I will say this has been a great experience from the owner…read moreNicole who has gone out of her way to make my experience great. Great concept, very interactive. The 35 minute circuit system makes it so easy to pop in for a quick work out. So happy I have found this place.

This is hands down one of the best orange theory studios that I have been to! I was in Orlando for…read morea month on a business trip and refused to miss out on my daily OTF sweat sesh. This cute studio was just down the road from where I was staying and was the 2nd studio I tried. If you come here, look no further. The staff, trainers and equipment are top notch. The studio has ample parking, expansive class times, extremely clean interior and all around great camaraderie. The other members cheer you on and push you to be your best alongside the coaches. The coaches were all very experienced and professional. You could tell that they cared about their job!

They should have a Orangetheory anonymous because this place is addictive. The music, the variety…read moreof workouts and the stats make it like something. I've never experienced before. It's like a morning cup of coffee. It just doesn't feel right if you don't have it in the morning. I highly recommend this place.

I have been going to Shamrock for over a year and a half and I have been doing CrossFit for almost…read more7 years and I love working out at this box. It starts with the coaching. All of the coaches are certified CrossFit Trainers. They all go above and beyond to make sure the members are getting what they need. They make it a point to spend extra time with those who are new to the gym to make sure they are comfortable and to explain the exercises and movements. The programming is great too. It is varied with a good mix of strength and conditioning. The box has a ton of space and equipment and it is larger than most CrossFit boxes. They have a lot of different class times during the week: 5:30am, 6:30am 7:30am, 8:30am, 9:30am, 4pm, 5pm, 6pm, and 7pm. And 8am and 10am on Saturday. Thursday is open gym so you can do whatever you want or make up a work out from the week that you may have missed. The owners are always having events each month and this is a great family gym too. There is even a kid's room for the kids to play while you exercise. If you are thinking about trying a new gym, or if you are curious about trying CrossFit out for the first time, this is one place you want to check out. The box is located off of West Colonial Drive in Winter Garden. If you are in the Windermere, Winter Garden, Ocoee, MetroWest, and Clermont areas then you are pretty close by some come check it out! The first week is on the house!

I've been doing Crossfit for over 5 years. In these years, I've had the opportunity to visit other…read moreCrossfit boxes, compete at other gyms and be a member at a few different gyms. This gym has exceeded my expectations in multiple ways. Everyone is so nice and friendly here. The coaches and members have been so welcoming since day 1. I've never been to a gym where I've felt more welcome. Kindness really does go a long way! There is a lot of equipment and space! We never run out of bars or weights in class. Iron Shamrock also has a wide variety of equipment that many other gyms do not have. There is plenty of space to stretch out with multiple rooms. This gym is for everyone! This gym is for all ages and all levels. If you are a beginner, do not be discouraged! The trainers are excellent at helping you start out. They never make you do anything that makes you feel uncomfortable. The programming is fun. There is a lot of variety. I appreciate that I can make it as challenging as I'd like. If I feel like anything is too difficult, I can always scale back at any time. This gym is open 7 days a week. They do open gym on Sundays. I'm so appreciative of this! If I miss a workout or just want to come in and work on a skill, I know that I can always stop in on a Sunday. My only regret is not joining this wonderful Crossfit sooner!

Coach Oliver is my absolute favorite instructor! It was my first time there and he really guided me…read morethrough the studio and made me feel welcomed! Will recommend to anyone!

Spent the morning the the F45 crew! I don't know what to expect but it was a great workout. It's a…read moresmaller facility but without loss of any essential equipment or amenities. They have an open concept space where all the equipment is laid out and ready for you. You show up, they show you the work out and you're off and pumping. Today's full body was incredible. My legs will be crying tomorrow. You can feel a sense of community here which was a great refresh from the big box gym or my garage. I had the pleasure of meeting the owner and a few of the trainers, all of which were great! Super energetic and genuine. If you like a community style gym with pumping music, challenging workouts with amazing coaches, check them out! They have one restroom, 2 shower rooms. Super clean and for a 4 year old gym, well maintained.

I joined SUBU three months ago, after just moving to the area. A lot of people said this was the…read moregym to be at, and they were right. The community is awesome- super friendly, welcoming, and just a great vibe overall. Everyone I talk to has been here for 4, 5, 6, even 7+ years, which says everything about how special this place is. The coaches are amazing, focused on correct form, building skill, and making sure you get the most out of every workout. They have scaled options for everything, so no matter where you're at, you'll feel like you can do this and grow. I love walking in, seeing the workout, and thinking, I'm going to do that?! The "during" is always challenging, but walking out feeling proud and accomplished makes it all worth it. I've made this part of my daily routine, and I'm already seeing results. If you're thinking about joining- do it! You won't regret it.

Joining SUBU CrossFit has been one of the best decisions I've made for both my physical and mental…read morewell-being. From day one, I felt welcomed by the community, and now I've made some amazing friendships with people who share the same goals and interests. There's something really special about surrounding yourself with others who push you, support you, and genuinely want to see you succeed. One of the most inspiring parts of SUBU is the incredibly strong and supportive group of women here. The energy is empowering--everyone celebrates each other's wins, lifts each other up, and motivates one another to keep showing up and getting better. Being surrounded by such badass women has pushed me to go further than I ever thought I could. Since starting, I've seen a huge improvement in my gymnastic skills--movements that once felt impossible are now part of my regular workouts. My body composition has also noticeably changed for the better; I feel stronger, leaner, and more confident in my own skin. But above all, what keeps me coming back is how fun it is. The coaches know how to challenge us while keeping the energy high and the workouts exciting. I actually look forward to going to the gym EVERY SINGLE DAY! SUBU isn't just a gym, it's a community, and I'm so grateful to be part of it.

Highly recommend. You workout for 15 minutes snd you feel great. The sauna rooms just makes you…read moresweat and get all the bad toxins out of you. They keep it very clean and the staff is friendly and helpful.

Great location. Saunas are always clean, staff is friendly and helpful. Love the variety of classes…read moreavailable, everything is easy to book through the app.

Amazing place to workout and have a great community and team... everyone is so friendly and…read morededicated

I like OBF and the members so much that I drive 30-45 minutes across town in rush hour traffic to…read morego. Yep, that's how much of an impact these people have. Annnd just in case you didn't know, I'm not a fan I've driving in traffic! You can tell that every coach at OBF enjoy their jobs. They take their time to not only guide you through each workout but they go out of their way to make sure each individual is comfortable doing each exercise correctly. If need be, a different movement or lift can be subbed in. Hitting a PR and cheering you on to work harder is just as important as scaling when you need to OR slowing up the pace. They have Crossfit classes that include weightlifting lifts and various high intensity (HIT) workouts. There are also bootcamp classes to get your heart racing. Either (or both) classes are sure to keep you moving and shaking. Note : There are various classes in the a.m. and p.m. for both Crossfit and boot camp. There are showers upstairs if you need, great perk if you need to get to work after. Also, the parking lot is located within a shopping plaza with plenty of spaces. Added bonus: The staff and members are amazing! Everyone is super nice and fun. We not only help each other out, we crack jokes and plan social events. We are one giant team of friends cheering each other on in and outside of the gym. That makes all the gasping for air and sweating 1000 times more enjoyable!

Been coming here for 2 years. The coaches and staff are great. Lots of fun activities within the…read morestudio too.

The Clermont OrangeTheory facility is a standout and a "cut" above. The coaches there quite…read moreobviously care about each of their clients. They take a personal interest in the health and fitness goals of every person who walks through their door. They are both motivating and encouraging, as well as challenging and inspirational. I count myself fortunate to have been introduced to OrangeTheory and a program that works, as well as to their terrific staff!