Been working with Keith for almost 6 months now and I feel fitter and stronger than ever before.
Keith takes special interest in what your personal goals are, as well as any history you may have with injury or muscle pain, and works around strengthening those areas.
In a short period I've dropped almost a stone while building a lot of muscle and fitness endurance - I've seen improvement week-on-week with how much I can lift, bench, and squat; how long I can push through HIIT exercises & circuit work, and going from from struggling to do just 10 pushups once, to regular sets of 20-30, as well as going from barely 1 pullup to multiple sets of 4-6 pullups in a row.
Keith also gives very achievable nutrition goals which is tailored to your goals - for me, wanting to lose fat, he has approached it not so much as a "diet", rather an easy-to-adapt-to change in in-take levels and overall calorie-deficit - for example having a larger amount of chicken and veg than usual for dinner means I hit protein targets, but I can still eat potatoes - all while never feeling hungry or like I'm not eating enough.
Couldn't recommend Keith enough! read more