Really like it! Everyone here is very friendly, really helpful and supportive. The instructor and…read moreowner is extremely talented and also a great teacher. Would absolutely recommend to anyone interested in Muay Thai looking to get better

I'm sure like most, I was intimidated of the thought of going to a Muay Thai gym to get in shape…read more I mean it's just easier to go to a gym and jump on an elliptical for an hour while watching TV, right? WRONG! I tried for years to go to the low cost gyms but I never saw the results I wanted. At Sitsuphan you get results! Sitsuphan got me in the best shape of my life which I owe to their top notch coaching staff. The coaches/trainers at really help you get in shape and keep you motivated. They also have a number of classes and in the variety training that worked for my hectic schedule. I highly recommend you give them a try. You won't be disappointed.

I went in with high hopes. A lot of the reviews make this place sound great. I still really want…read moreto like this place because all the research I did made me believe I was going to get an authentic training experience which can be tough to obtain. The trainers were nice enough, but it was disappointing that during the workout they seemed very distracted. It was difficult to focus on the warm up exercises they assigned while they were gossiping about students with each other. I believe the trainers are knowledgeable and I would get a good education, but the lack of focus and lax attitude just really made me unmotivated to go back. If you are not excited about Muay Thai then how can you make me excited? I also didn't like that they are somewhat secretive with their pricing scheme. I asked several times about price and was never given a straight answer. Makes it seem less legitimate. UPDATE: The owner reached out to me and I got the impression my experience was the exception and not the rule. Having said that I have already moved on to a new exercise venue and won't be giving sitsuphan another chance, but I am going to upgrade my rating to reflect my interaction with the owner.

Sityodtong is a great gym. The gym has produced great fighters for sure and has world-class muay…read morethai. What has kept me here for a decade is the sense on community, belonging, and purpose. Yes, this is a fight gym that can make you deadly fighter and improve fitness, but its more importantly a martial arts gym that can make you a better person.

A small, but very well-equipped, training facility with world-class staff and a wealth of classes…read more The memberships are pricey ($200 month to month, though it's less if you do a six month or full year membership), but you can build up a martial arts skill set very quickly with their elite-level trainers. If you go here and work hard, Joe Rogan may talk about how impressive your striking is one day.

In the short time that my 10 year old son has been taking this class, I'm amazed to see how much…read morehis skills have improved and how much more confident he is! Coach David is excellent with the kids and encourages them to push beyond what they think they are capable of!

From the owner: If you're looking to bring out the best in you, you've found the right place. At DS Muay Thai…read moresquad, we believe that the warrior spirit is about transforming your body and mind into a place of physical and mental strength together with a winning mindset, both at the martial arts school and in life. When you put your heart into self-defense and martial arts, you will find all of this ... and so much more.

Trained here for almost nine years and love the community, coaches are very skilled, great and…read morewidely respected competition team, would definitely recommend for anyone considering martial arts especially as an intro or getting into competitive Jiu Jitsu

Best instruction in the area! The coaches are experienced and knowledgeable, and the environment is…read moresafe and friendly. Classes in BJJ, Muay Thai, and MMA.

I've spent the last 7 years training martial arts in some form. I started with Jiu Jitsu…read more(Japanese-style) and then moved onto muay thai, from one of the premiere MMA/Muay thai gyms in Boston, where I trained for 6 years or so until I recently moved and it's just too far away. I've also used groupons for a few other studios in Boston and on the North Shore - focusing mostly on muay thai and boxing. So I've seen a number of different approaches and formats over the years. North Shore Muay Thai Academy is great because the focus is almost entirely on Muay Thai (they just added some MMA classes). There are different types of muay thai classes every day - no competition with other martial arts like BJJ. I really like that as I have limited time and have always chosen to focus on muay thai (I just love to box) - so it's been harder at other places b/c I was much more limited in classes I could attend. With NSMTA, there are options every day, which is really nice. As far as the classes go, they are divided into technique classes, bag work (cardio and technique), and sparring with pad work. I really like the variety. I'm used to basically either a teaching class or conditioning class. So if I don't feel like sparring on that day, I just go earlier and do a good conditioning bag workout. As far as the atmosphere goes, it's cool. I've been going now for a few months (usually 2-3 times a week) and really like the ppl. It's a good group of guys, everyone is nice, no one is a jerk - which is really nice. Ppl are very respectful and looking to learn and have fun - no one is trying to break noses or anything. I've been places where I didn't really like the other ppl and it's just so much more fun when you like the guys you're working with. Kru Mark is a good teacher (explains the idea behind specific techniques as well as the general idea of the movements) and really nice guy. He's there day after day and brings good energy and an enthusiasm for the sport, which is great. And with his teaching, there's always a theme as we march through techniques, which I like a lot. I like structure to learning (as opposed to each day is a random lesson to learn), and it feels like there some of that here. Also, he teaches nearly all the classes, so it's nice to have that level of instruction all the time. If you're interested in learning muay thai, this is a great place to go.

From the owner: We offer a new type of martial arts experience that will revolutionize the Fitness and Martial Arts…read moreindustry. Our head instructor, Marc Meltzer, has spent years developing the best programs in the area. These programs were built from scratch and are to this day fully operational and extremely active in the fighting community. A former Muay Thai Kickboxer, Marc decided to put his full focus in becoming a great striking coach and left fighting behind. Classes will have all the structures in place to ensure students are able to mark their progression throughout their training.

When I first wandered into Hard Knocks for my introduction session with Bill, I was hesitant and…read morenervous as I had never played sports, let alone train Muay Thai. The moment I walked in, I immediately felt welcomed. Bill asked me what my goals were and at the time, I had always been interested in trying kick boxing. I was provided with gloves and hand wraps to use and Coach Jake taught me how to wrap my hands. An hour and a bucket of sweat later, I signed up for a membership and decided to give Hard Knocks Muay Thai and MMA a try. Fast forward to almost 2 years later, this gym has become a huge part of my life in ways I couldn't have imagined. I did more than "try kick boxing". I met a group of extremely skilled and knowledgeable coaches, trainers, and fighters that have helped me take my fitness to the next level. I've begun to fall in love with a sport that pushes me to face my fears. The coaches and fighters in this gym are the epitome of discipline and hard work and it has truly been a privilege to learn Muay Thai with them by my side. There is always room for improvement and everyone is always looking out for you, to help you reach your full potential. My favorite part about Hard Knocks is the sense of family and I wouldn't want to train anywhere else! Book your free intro class now!

Awesome gym. Period…read more Bill and his staff are knowledgeable, professional and will put in the time to help you reach your goals. If you want to fight, they'll get you ready; if you want fitness, they'll get you in shape. After a few sessions, you'll be angry at all the time you wasted at your typical gym. The gym is fully equipped with a full size ring, heavy bags, pads, bands, weights and wall to wall full size mirrors. All of that for an affordable price - actually, it's the most affordable Muay Thai gym in the Boston area. Plus, they offer many other classes like Strength and Conditioning, No Gii BJJ and MMA. Seriously, why pay a similar price to mindlessly lift weights? Call Bill and schedule a training and learn something useful while getting into the best shape of your life. Young, old, man , woman, doesn't matter, come down and gain the strength and confidence to endure any difficulties you face in life.

South Coast Self Defense is not only great at what they do, but they are a community driven…read moreorganization. They recently helped Operation Clean Sweep conduct an impressive environmental cleanup of beautiful Turner Pond in New Bedford.

I was fortunate enough to be able to participate in a Women's Self Defense Course with this…read morebusiness on 04/26/25. it was a fabulous experience! The Owner/Instructor was great with showing and explaining the moves and methods of how to protect yourself in many different scenarios. He had other staff there to help him. It was a large crowd and I feel everyone was addressed and attention was paid to everyone! I also want to thank the Wareham Police Department for allowing this event to happen. Their were several officers present at the event.

There are two types of health clubs. The ones with all the latest gadgets, machines, fruit bars and…read moreTV's (pretty much everything you need to distract you from working out)..and there are gyms! Lots of free weights, grunge type..you know, where you actually sweat. Well, this is one of those places with a twist. There are two separate buildings; side-by-each as we say in RI. One houses the strength conditioning equipment (weights, treadmills) and the other is the cardio side which houses the boxing ring, heavy bags and everything else you would typically find in a MMA environment. What's nice is it's not your typical (Yo, Adrienne!) type gym or mentality. I would estimate it is evenly split 50/50-male/female...as more people become aware of the benefits of this type of cardio/core training. There is instruction (group and private) at all levels including: children's sessions in Boxing and Jujitsu; adult Muay Thai; BJJ, Boxing (non-contact) and sparring (only if you wish). While there are other places that offer some type of self-defense training, this is the ONLY boxing venue in the area. Overall, the best price structure as well. So if you're a beginner-advanced, just want to lose weight....OR MAYBE...you want to learn a good take down move the next time the guy in front of you is about to clear out the crab legs at the buffet...then this is the place.

I did a group free trial boxing class and I felt welcomed right from the start. My coach was Bernie…read moreand he was very professional and encouraging throughout the whole 1 hour workout. The workout in itself is intense and a lot of fun. I was really impressed with the whole experience and will definitely be coming back. Recommend it 100%.