Three years and counting with ILKB West Boylston and I still love it! I love the varied workouts…read moreand the instructors that are always supportive and encouraging. I love my fellow members, some who have become life-long friends. I love the outlet punching and kicking give me that helps get through those hard days. I love that I am healthier and happier as a result. If any of this sounds good to you then you should try a class as soon as possible!!!

Wesr Boylston kickboxing studio is a life changing environment. I've been at it for 2 yrs and lost…read moreover 20lbs. I'm happier, I've made great friends. The coaches are very supportive and loving. This is the place to be!

After 30 Check-Ins on Yelp.. I think I can finally leave a review here!…read moreI won't lie, moving to Natick to live and work right after college was tough. After work and with no car yet, I find myself stuck in my apartment with nothing to do and no nearby gym to go to for a workout. I am not the most sports-lovin' person, but I love attending kickboxing classes here! The instructors are all incredibly friendly and good, and even if you can't do a specific move there is always modifications available. It's an hour long and the first 10 minutes is usually the toughest - they make it fun! Classes switch up each week, working on different parts of your body. There are multiple class times available each day, which makes it really convenient if you miss your usual class - you can just join another! I usually go for the evening classes which have about 10-15 people, and starts off with around 20% bag work, and more circuit trainings/sets afterwards. Outside of the awesome workout itself, the studio is like a little Natick community.. lots of cute kids coming in for Jiu Jitsu, HIIT Kickboxers, parents waiting for their kids etc. I'm glad I found it!

Got this from groupon. This place isn't bad for a fitness class. It's just OK in my opinion…read more PROS: -multiple class times, at varying times -good workout CONS: -no place to change -no place to get water but the bathroom sink -built in with a martial arts studio, so there are children everywhere -no commoradrie amongst fellow class goers -they have no adults running the counters. They all appear to be teenagers, so they don't have customer service one could hope for. -they're a little extreme with their shoe policy. You can't wear shoes from the outside inside, and prepare to have one of the teenagers tell you off. If you're like me and accidentally wear them into the parking lot to grab something from you car, prepare to take them off and do the workout barefoot. So, take what you will from it!

I came over from New Horizon Karate and am very impressed with the spectrum of martial arts taught…read morehere. We now have American Kempo Jiu Jitsu, Muay Thai, Brazilian Jiu Jitsu and very impressive Judo. The future looks very bright for this school and I highly recommend it for anyone who wants to practice self-defense and get into better shape.

absolutely amazing instructors and community! No regrets joining this studio to begin my martial…read morearts journey. Very thankful for the patience each instructor has for every student!

Been coming to this gym for almost 10 years! Great workout with a wonderful group of peeps.read more

Transformations Kickboxing is great. The work outs are always changing and challenging. You can…read moremake them as hard or easy as you want, most importantly they are never boring. There are people at all levels of fitness and there is something here for everyone. The atmosphere at this gym is what keeps me coming back. Dawn and her staff maintain a positive, friendly and inclusive atmoshere.

This a great gym if you want to learn boxing, kickboxing, grappling, etc. Mike is very…read moreknowledgeable and a great teacher. But at 53 it wasn't really about being a fighter, lol. I came in with my daughter to get some exercise and get in shape and it worked awesome. You get a great total body workout with a lot of cardio conditioning. I came in at 262 lbs. A year later I'm under 200 for the first time in years, at 196. Shooting for 180 for this summer. If you want a great workout without the drudgery of standing on a treadmill hour after hour for months, this is the place. Ed P.

I highly recommend Team Link Muay Thai for a multitude of reasons. The professionalism and…read moreexpertise from the humble coach's will have you walking out the door confident. Your children will KNOW how to defend themselves. Not only does Muay Thai teach you respect, it instills discipline and comradery. Ibere provides knowledge from the teachings of Thailand, enforcing proper form along the way. I haven't felt this feeling since I stopped dancing. No matter what kind of day you have, come to class and leave it on the floor. Thank you to Ibere and the rest of the coaches/ teammates at Team link. Try out Muay Thai 101 on weeknights Monday-Thurs at 7:30 ( 13 yr old & up ) Wai Kru, Muay Thai!

Covid hit, throughout this pandemic my family had lost four people including my father. On top of…read moreall that I struggled with self image issues and anger/ insecurity issues, coach kosta truly believed I needed to be there. Overall I must say the first day was the last time I'd attend a normal gym primarily. I take the adult Muay Thai classes and I'll say right now, all those years of hurt, sadness, and anger were all gone with the first punch, and it makes you want to come back again and again! The whole coaching staff is absolutely amazing as well as the fighters they have. Everyone wants you to be a better you!! I love coming here and look forward to someday competing with/for them. All in all, this place saved me. And I'll forever be grateful for coach Kosta, Scott & Ibere

Honestly I loved it here when I did attend for kickboxing. They were always so motivating and…read moreenergetic, which made the classes soo much fun. However, I was in a car accident a month and a half after I paid for a full year up front. My doctor and physical therapist both told me that I will not be able to return due to my injuries. I emailed the owner and explained the situation, hoping she would prorate the difference on my account. I never heard back and when I approached the staff about it they went from being super nice to beyond rude. One of them even said "You're walking..seems like you're ok to me". Don't ever go here..

Love this place!! I recently started "Strikefit" (kickboxing) a week ago and each class is an hour…read moreof nonstop awesomeness! Definitely worth the money for a crazy workout and to be surrounded by friendly people and staff.

I texted and emailed 4 times no response for classes. I dont think they have the courtesy to…read morecontact you back.

This is a legit gym. This is not a big box gym. This is not a corporate gym. If you are looking for…read morea super clean space with locker rooms, private showers, and any kinds of amenities look else where. This is a real gym. The focus is on fitness. If your looking for a great workout, amazing classes, A great community, and a kick ass fitness staff this is the place. I'm new here and have gone to two classes so far and they both kicked my ass. The open gym has all the equipment you might need and there is plenty of open space to work out in plus heavy bags, speed bags, and two rings. The negatives since that is what we read the review for (to see if a can live with the negatives) there are no showers so going before work can be a challenge. But they have a good afternoon and evening schedule for after work. Also they are really laid back. Which is great because I didn't feel pressure to join and sign a two year agreement and buy a bunch of equipment. But at the same time my wife and I went twice to sign up and it was hard to get someone to take our money. But they did and we are loving it so far. Highly recommend kick-boxing. And Boxing Boot Camp with Flower.

I have been training for almost two years and I love it. The instructors are great, they are all…read morededicated and well trained. The students are something else, we have become a supportive family in many ways. the Do Jo is awesome, clean, new, beautiful. I train Krav, take Strike Fit (kick boxing) and my daughter does Karate.

Americas Best Defense in Shrewsbury really IS Americas Best Defense!!! It is such a great work out…read moreand also teaches you the skills of best defense. It's a great welcoming atmosphere for new comers as well!