Retrofit is the most underrated, awesome HIIT-style gym in Metro-Detroit. I started going to…read moreRetrofit back in 2017 after moving back to Royal Oak from Los Angeles. Since then, the owner Brad has continued to evolve his gym both in supplies, training style, and employees. They offer affordable 1:1 training as well as group fitness classes that are effective and efficient. As a trainer myself, I love their method of using drop-sets, heavy weights, and functional movement/cardio.

A couple of months ago, I realized that I was tired of overcrowded gyms & getting to exercise…read moreclasses 30 minutes early to fight for a spot. I also realized that it was one more excuse that I didn't need to avoid exercising. A long time ago, I had a really good experience with a Personal Trainer, and decided that was what I needed to do. I came across Retrofit Studio reviews here on Yelp, sort of accidentally. I liked what I read from the reviews & their website. I liked the idea of a private studio too. I called Brad & set up a consultation. There is no doubt that Brad loves what he does & wants every client to be successful. He spent a lot of time listening & talking to me about realistic goals, nutrition, and what to expect. He decided to set me up with Mark, one of his trainers. So far, I have had 8 training sessions with Mark. When Brad said he was a good fit for me, he was right! My sessions are 30 minutes, 2 times a week. By the time I leave, I am a sweaty mess! Mark challenges me, makes sure I have good form, and always encouraging. If I don't do it right, I have to do it again. Every session varies to work different muscle groups, especially the areas that are difficult to target. As hard as he makes me work, I'm never too sore to exercise in between our sessions. That is important to me because I need to do my part outside of our sessions. Mark checks with me regarding my diet and what I'm doing to reach my weight loss goals between our sessions. I always have fun training with Mark even when it's really difficult. The studio itself is great. It's very clean, doesn't smell funky like a lot of gyms (ha!), and a great variety of training techniques & equipment. There are a few cardio machines for client use before or after a session. Every trainer is always encouraging clients, whether it's their client or not. What about results? I started to feel stronger right away and continue to feel that way. I'm steadily losing weight & seeing the jiggle disappear! My muffin top is shrinking! I asked my husband if he noticed any changes. The poor guy looked at me with slight fear of answering the wrong way. ha! I wanted an honest answer. I don't expect fast results, but I am curious if the changes I see are noticeable to others. He said that he has seen a big change. He said I have been a lot happier since I started training with Mark. I wasn't expecting that answer & it made me realize I haven't felt that way about getting in shape (or trying to) in a long time. It sort of made me all verklempt! This is one of the best decisions I've made in a long time!

Great facility. Beautiful weight room with huge turf area. Everything is very well maintained with…read morea great staff. Surrounded by elite athletes and personnel. Cryo therapy, sauna with red light, Hawkins force plates everything you could possibly ask for to help development. Highly recommend!

This facility is very clean and upbeat!!!! Professionals train out of her!!! Some of the red wings…read morewhich is really cool and just displays the professionalism and the level of training ! I strongly recommend this facility to any sports team or athlete !

Excellent gym for serious lifters. I love the equipment. Great environment and awesome customer…read moreservice. The Trainers are very approachable and willing to give professional advice. I go there because I'm getting ready for a Transformation Contest. And I'm very honored to be apart of a wonderful Gym. Thank you so much City Barbell Gym, keep up the good work.

M Fitness is simply state of the art. Exceptional weight machines, beautiful cardio facility, and…read morethe gym is consistently clean, clean, clean. Motivating techno music in background, too. I always get a truly great workout there. D. McGeary, Lake Orion.

Great gym! Clean, lots of equipment, no nonsense space to make some gains! Highly recommend joining!read more

Best equipped gym you will ever see. Trainers are excellent and can handle any fitness level. The…read moreclasses will kill you. Gym is clean and well cared for.

Libby came highly recommended to me as a personal trainer. She is patient, efficient, and smart. I…read morehave already seen results and it has only been a month.

Best choice I've made for my health! I am 51yo severely…read moreoverweight and have had a back injury in the late 80s Eshaan has helped me correct my eating habits and is knowledgeable to work around the injury and gain results in weight loss (just under 30# loss so far) and BP lowered considerably since training and correct eating habits began. He has helped me achieve goals that I have not been able to achieve on my own. Thanks just isn't enough

Love the place owner is very kind and respectful. He listens with intent and think's before he…read morespeaks. Although I have only started with some of his working products and meal preps I plan on coming back to workout with him to better learn my body and workout around my injuries that I am nursing back to health

My favorite workout hands down, of you are ADD when it comes to working out like me you will love…read morethis place! Kathy and all the trainers push you to perform at your best because they know everyone at the gym, because of this they also are more than happy to provide modifications around injuries or abilities. If you were an nth degree patron, Kathy has taken it the the next level. I can't say this about any other gym but I would take a class from any of their trainers. I will leave you with my final thoughts on why I love this place, the class is challenging but fun and the clients and trainers are so welcoming. The last thing Disrupt is, is intimidating or pretentious.

Disrupt Fitness is an AWESOME workout. It's based on the circuit training model and no day is the…read moresame. The music is pumping and Lance, Kathy and all of their superbly trained trainers will push you and encourage you to go heavier and faster than you thought was possible - all with utmost form and safety in mind. Based in Berkley and very community-focused, you will feel like you are part of a family and a community when you workout at Disrupt. I highly recommend DISRUPT FITNESS!