My favorite workout hands down, of you are ADD when it comes to working out like me you will love…read morethis place! Kathy and all the trainers push you to perform at your best because they know everyone at the gym, because of this they also are more than happy to provide modifications around injuries or abilities. If you were an nth degree patron, Kathy has taken it the the next level. I can't say this about any other gym but I would take a class from any of their trainers. I will leave you with my final thoughts on why I love this place, the class is challenging but fun and the clients and trainers are so welcoming. The last thing Disrupt is, is intimidating or pretentious.

Disrupt Fitness is an AWESOME workout. It's based on the circuit training model and no day is the…read moresame. The music is pumping and Lance, Kathy and all of their superbly trained trainers will push you and encourage you to go heavier and faster than you thought was possible - all with utmost form and safety in mind. Based in Berkley and very community-focused, you will feel like you are part of a family and a community when you workout at Disrupt. I highly recommend DISRUPT FITNESS!

I would definitely recommended B Young B Fit to anyone. Whether you are new to fitness or a…read moreseasoned vet, this place has a spot for everyone. You will push yourself and work hard. You will get fit! The trainers are absolutely amazing and very knowledgeable. They also offer nutrition support for those of us who need help with our diets as well. The classes are amazing!!!!!!!!!!!! The price is affordable and you get a lot for the membership. You also get one free personal training session with your monthly membership! I can not say enough good things about this place, being an out of shape 23 year old woman, I was hesitant to get back in the gym and was looking for a challenging group fitness class and I have found all that and more at B Young B Fit!

Ever had a trainer that made you want to push yourself beyond where you thought you could go?…read more Brian Young, Founder, CEO and personal trainer does this with much ease. I've worked out a lot, and I've never had as high quality PT as Brian. He always welcomes you with a smile and positive energy that you can't help but have wear off on you. I think B Young B Fit's biggest problem will be a waiting list to get in to work out! :). I would highly suggest you go and meet his staff of talented trainers. While there, check out the services offered at Delicate Beauty right next door. The perfect total workout: a great workout and then a relaxing facial. The total package!

I started here in December '19 COMPLETELY out of shape, postpartum, and with no clue about the…read moreworld of personal training/strength training. Derek did such a good and thorough evaluation of my fitness level and paired me with a coach who worked with me and my goals. The coaches there have taken time to learn about my knee injuries and work tirelessly to push me towards getting more strength and mobility. For the longest time before coming to CMF I just avoided activities that hurt my knees. I now know that is a great recipe for losing range of motion mobility and strength. I've noticed an improvement in my strength and endurance abilities. The confidence I feel in body now is new and feels powerful. The place is always clean, great music, and everybody has a good positive attitude. They are even nice to me when I swear at them for making me work hard but it's always worth it. I work with Nathan and Ryan who both make me feel comfortable, strong and they work hard to be knowledgeable and motivating. It has become a time in my week that I look forward to. Also, as a 40 yo woman learning about weight lifting can be intimidating on my own. Nathan, Derek and Ryan never intimidate and there are plenty of other women who work out here as well. I am learning so much

Inquired about this gym over a year ago, got busy and never made it in for my free class... over…read morethe year I'd get random texts and I'd think, "Hey maybe I can add that into my routine." But I never made it in. Today, I got 3 texts within 15 minutes, I finally responded "I'm not interested." I get an immediate response "if you're interested..." IM NOT INTERESTED! And they respond AGAIN. Bro, READ THE ROOM!

I've been going to Cav Core Fitness for 2 months and absolutely love it! I've had great results,…read morethe staff is top notch and the gym is meticulously maintained. Scheduling is a breeze and the app makes it easy to stay on track with nutrition and workouts, even if you travel frequently. If you want a place that does it right and does it well, this is it!

So I throughly LOVE places like where you can get a nice pick me up raw juice that makes you feel…read morelike you had a daily dose of fruits and veggies, or a recover drink, or a nice after workout smoothie with whey protein or matcha, or fat burner. I got the Kalicious with kale apple, banana, strawberries, and ginger, and it tasted Amazing!!!! The nice lady who greeted me at the door walked me through everything. They also have nice healthy snacks such as granola bars and vitamins and protein powder you can buy if your running low. There was also a workout class going on which seemed quite fun as well. Either way I'll definitely be back to try more yumminess! Have a yelperific day!!

I can only speak for my smoothie experience. I had the recovery smoothie with added vanilla…read moreprotein. I didn't know what to expect but it was actually very impressed with it. So impressed I almost overlooked the almost $10 price tag after adding the protein (extra $2 compared to extra $1 at other smoothie shops) which is the reason for the 4 star. I had it for breakfast and it filled me up for the morning, so definitely a good meal replacement. The taste of the smoothie and friendliness of the staff kept my review from a 3 star. Don't know if i would make it a regular stop for that price tag, but I would stop again.

Have you ever been straped to a metal sled around your waist and ran with it on a dirt road,…read morefeeling like an ancient slave trying to build a pyramid? Or lifting weights to train your triceps like starting the engine of a lawn mower? I have never thought I would ever, EVER, want to do any of these, or weight lifting, or even workout in a gym before coming to train with Dominik.( Not gonna lie, I am still not a big fan of it, BUT) I love how effective the workout was designed and the result I got just by training for few months. And most of all, it's not boring, with good challenges and variations everytime I trained. It motivates me, someone who lack of self discipline. I am the type of girl that love exercises for purposes, like sports for enjoyment and fun, dance and yoga for body forms and shape. So going to a gym seems dull and boring to me. I even tried crossfit before and absolutely hated it. Until a friend of mine introduce Dominik for personal training. Like most people( that I know of), whose metabolic rate just get slower after late 20s, it just seems harder and harder to maintain body weight and shapes. So I decided to give personal training a try, since it seems like regular exercise doesn't work for me anymore. And it was a game changer. Dominik not only creates personalized sets of workout for the body frame that I want, (since I wanted to keep a feminine look not muscle builder) but also advising on the diet that I should have. It's all about a healthy eating habits, and balancing with effective workout, like HIIT. It is a new thing to me and I am amazed by the result it yields. He is also very knowledgeable about body muscle structure that I have never gotten injured. I felt like I always learn something new every time i trained, about health, body sculpting, and nutrition facts. I would highly recommend this trainer for anyone who's in need for one. Especially for those that are lack of self discipline and wants result with minimal time spent on exercise (like me, lol), he would be a perfect candidate to start your healthy goal. Tip: training is held in the definition fitness, the building located behind the flex fitness

I started training with DCoreFit about a year ago and immediately saw results once I started…read morefollowing his meal plan and working out everyday. It was quite difficult at first, but Dominik made it easier for me by pushing and challenging me to do better. He's very knowledgeable and was able to answer every question I had regarding fitness and nutrition. I highly recommend training with DCoreFit if you're ready to transform your body. It's definitely worth it..you will NOT regret it!!!

I have been using David since September of 2014. He is courteous and professional. He helped me get…read moredown to my weight loss goal after the birth of my daughter and now he is helping me stay on track through my second pregnancy. He trains me in the comfort of my home which is extremely convenient. He generally has interesting conversation so the workout is not stale and boring. I highly recommend.

Everything went well! This is one of the finest studios in all metro detroit area and beyond! The…read moreteachers are amazing. The space is so beneficial for yoga as well as all the other wonderful classes they offer. The owner is a long time yoga and healing practitioner and it shows in everything they do. Definitely recco just trying it out at least once and I guarantee you will become a member!

359 Yoga is an awesome place to get yourself together. I've been going for 8 months consecutively…read more It's helping me to get my life together.