Wrote the following in October of last year and putting it on Yelp now. Everything I said still…read morestands. I'm leaving the city for a while and it makes me sad to leave them.
TL;DR: NOT ALL CXF GYMS ARE MADE THE SAME. GET YOUR TUSH TO THIS GYM. YOU WON'T REGRET IT.
Context: I waited about a month to write this review. I played rugby in college and had mild exposure to CXF. Two years later, in medical school, I find myself yearning to be physically fit and strong again. Sitting all day does not bode well for your body. I'm not a fitness junkie, but definitely try my best to fight sloth and lethargy. So, I was thrilled when this gem of a gym opened up just down the street from me. Here are the reasons why they simply are the best:
I. THE COACHES.
Seriously. They are fantastic, friendly, and phenomenal. Their personal records, dedication to the sport and fitness, and love for people really are a testament to how a gym can quickly start to feel like family. You'll know when they start making fun of you without hesitation. Just dish it right back. In addition, they are patient and are humble about being knowledgeable. They use terms you understand. They are attentive to you during your workout. They remember details about your life. They modify workouts for you, even if you're in a big class. They care. Basically, I love them. Did I also mention they have lives outside of CXF? Raising kids, dental school, chasing business goals, expanding gyms, just to name a few. No excuses. Make fitness a priority in your life; they'll help you achieve your goals and then some.
II. THE PEOPLE.
If you're new to the city, this is one of the best ways to make new friends. If you want to be around people who won't talk about things related to your 8-5 schedule, this is the place to be. And, the sense of camaraderie is tangible here. Your gym-mates are always cheering you on. Yeah there's that awkward first hello, but once you start going regularly, you start feeling thankful that you know these people. We laugh, we sweat, we grunt, we smile, we (feel like) throwing up, we ache, we roll, we dance... you get the idea. We do the WOD's. These humans are freakin' awesome. So, say hello.
III. THE PATRIOTISM.
You'll see the flags of our military branches hanging proudly in this gym. Google Travis Manion. Better yet, I've done it for you: http://www.travismanion.org. Come to Friday workouts because the WOD honors a soldier who has given everything for our freedom. Because you should subscribe to the notion that the best way to honor the fallen is by challenging the living. And, let Travis' infamous partying words infuse your life: "If not me, then who?" Take ownership of what you do, care for others, in small ways and in big ways.
IV. THE SIMPLICITY.
You don't have to be a nut about fitness, calorie counting, the in's and out's of CXF, etc in order to enjoy this gym and all it has to offer. Partake of what suits your fancy. Obviously, challenge yourself. Being in medical school has taught me that there are certain seasons where certain things take priority, but that doesn't mean that I can't still do things I enjoy, even if in small doses. So, do what you can and give it your all while doing so. And, don't compare. Comparison is the thief of joy. Joy + exercise rush = happy camper.
V. THE PRICING.
No but really, they are serious about helping out their students. If you actually make your three workouts a week, it's about 13 dollars a workout. That's probably what you spend on two Starbucks runs/study sessions. So, cut out the two trips and replace it with a workout. Choose a cheaper drink. I've definitely camped out at coffee shops for 8 hour study sessions after buying one iced coffee. Sorry I'm not sorry. Just make it work. Your body will thank you, and you'll be better energized to study/work. Win-win. If you're not a student strapped with loans, I don't want to hear your financial woes.
VI. THE 6 AM.
This workout slot holds a special place in my heart. I haven't heard of another CXF gym that opens that early. If I start clinic at 8AM, I can get to my workout, shower/breakfast, and bike to clinic right in the nick of time. If the gym opened half an hour later, I wouldn't be able to workout at all in the morning. I usually leave my phone at home. It's a time and space where no one can reach you. When you're done, you feel like you can take on the day - no sweat. So, I'm thankful.
Like I said at the top of this post, not all CXF gyms are the same. So, choose well. And lastly, you probably have misconceptions about CXF; just talk to one of the coaches and clear it up. It's not just for gym rats, competitive athletes, etc. It's also for normal people with normal fitness goals. All in all, I think I've made it clear that this gym and its staff rock my world and have been a wonderful addition to my life. See you there!