When looking for a trainer it was important to me to find someone who wasn't focused on weight loss, was body positive, and could help me get stronger. Monica has been an incredible support for the past two years and has pushed me just enough to build muscle while never making me feel bad about my body. My health has improved; I've got more strength and muscle definition than I ever have; and I've made a new friend. Monica cares deeply for her clients, is super knowledgeable about anatomy, has all the tools in a clean and organized space, and is a lovely human being. read more

Monica is one of - if not THE- most compassionate and intuitive people I've ever met. Not only does she care about her craft, but she centers the individual and their overall wellbeing. I have multiple disabilities and illnesses, which have resulted in a difficult relationship with my body. It was important to me to find someone knowledgeable about the body and a comfortable, private space where I could learn. I initially reached out to Monica to focus on getting stronger, and I am! The unexpected results have more to do with my confidence, and she's helped me recognize that I'm capable of so much more than I thought. Ok so I could go on forever about how amazing she is, but in addition to all of the above she: - provides customized weekly workouts - Is extremely flexible when it comes to scheduling conflicts - Has a safe, clean, calming space in which to work out and learn - Can tactfully Target specific areas of strength training to meet specific goals - Can advise on supplementary actions to further progress - Offers frequent check ins throughout the week for accountability and progress She's also got a wonderful memory and an expert understanding of anatomy. If not for her, I wouldn't have pursued figuring out underlying health issues that have impacted my energy, mobility, and overall wellbeing. read more

Monica didn't just help me 'lose some weight', she coached me to carry out a more active and mindful lifestyle to ultimately help me accomplish the goal of feeling at home in my own body. She's very patient and will only push you if she knows you can do it (trust me, you can :P). Sessions with her are not just another gym class, she truly listens to you and your concerns and keeps you motivated in your journey to become a better you read more

I absolutely love Monica.. except for 2 days after I train with her.... Then I'm muttering under my breath about all the horrible aches and pains I have from the workout. On a serious note though-- I LOVE the workouts I get from Monica. They are thoughtful and personalized and she keeps great note about what have been doing. It's so exciting to see my progress, to feel stronger and leaner each week and I would recommend her to any woman looking for someone who really understands the needs and challenges and differences of a woman's body. It's not ever a cookie cutter workout and she really listens to my individual needs each week. Heck she's a great trainer period. Man or woman, old or young she will tailor a workout to your fitness goals. read more

I have worked with Monica for the past 6 months. Her approach as a trainer is exactly what I needed. After hearing about my situation and goals, she created a routine that is achievable and aligns with my fitness goals. As a fulltime working mother, it was key that I find a professional who was in tune with my situation and schedule. Over the past 6 months I fulfilled several goals, along the way there are adjustments and new goals. I have worked with other trainers in the past and by far the style and approach Monica brings is professional and top caliber. read more

Monica is an absolute gem. I've worked with Monica since March 2023. I've since moved and have continued via her online coaching. Monica's fitness programming is always 100% individualized for your specific needs. In my case, strengthening for knee pain prevention and fitness for mental health support. She guided me toward sustainable and meaningful goals. Monica is incredibly knowledgeable about exercise physiology and keeps up to date on the latest research. On top of all that, she is super fun to be around. Monica is a clear and proactive communicator, so logistics such as appointments get handled quickly. I highly recommend Monica as a personal trainer. read more

This review has been a long time coming. I started working with Monica at the beginning of 2023. I weighed 230lbs on a 5'8" frame. I played competitive softball and my goal was to be able to play more without my body breaking down. I met with Monica and shared my goals with her. We went over my diet and fitness goals, and we started working towards those goals. Her enthusiasm and genuine authenticity were infectious. She is hilarious! She is the perfect mix of tough love and true compassion. She was not only my trainer, but my nutrition expert and goal coach. She took me where I was and immediately we began chipping away at my bad habits.. from negative self talk, to dietary lapses to not meeting daily exercise goals. Now, almost 11 months since, I am at 191 lbs, and have made incredible strides in my positive habits. I've gone from a XXL to a large. I have moved the goal posts, having met my 2023 goals, and developed new fitness goals for 2024. I'd like to get back into boxing, try some body building, compete in physical fitness competitions, and maybe see my abs. I owe so much of my success to the patience and direction of Monica. She is a safe place to start from scratch, or to pick up where someone left off. She saw the athlete within me and encouraged me to see that person again. I like what I see in the mirror now, and am really excited for what the future brings. Monica helped me start this journey. If you're looking to start some new positive habits, working with Monica is an excellent place to begin. read more

I'm a smart and frugal person. For years, I talked myself out of hiring a trainer because I could easily find free exercise programs online, read books, listen to podcasts, and come up with a plan to get more active and to eat more healthfully. I got part of the way there, but then sort of hit a wall. Things that used to "work" just didn't work anymore. Watching my aging parent's health and stability decline really made me realize that I needed to build up my strength and balance, and prioritize getting healthy routines in place. Then I waited a year... collecting recommendations for trainers, stalking their websites, yelp reviews and public Instagram reels to see who might be a good fit. From our first conversation (where she asked about any issues or injuries, assessed my goals, shared her own background and qualifications and let me know about her approach and philosophy on training ), I liked Monica immediately and could tell she was an experienced and qualified trainer. She explains the science behind the exercise, and also has given me solid evidence based advice on diet and sleep. Her professionalism is apparent. Monica is punctual and communicative (little things like a text the evening before we meet saying 'see you at 11 tomorrow!"). Her gym is top notch - modern, clean, and impressively well equipped. Monica listens carefully to how I'm feeling on any given day and adjusts her workouts accordingly. She is great about helping me set and track goals - and then checking in to see how things are going, or how my goals might be changing. She knows when to push my growing edge (like handing me heavier weights when she knows I've been holding back), or when to back off (more stretching and balance stuff when I'm recovering from being sick). I see her every other week, but she sends me home with a customized 2 week plan for the time I'm on my own. When I get off track, she encourages me to text her for accountability. Monica is infinitely supportive and not judgmental. I always look forward to seeing her. She's calm, kind and funny. She is just an all-around GOOD person - you know it when you're with her. I would recommend Monica without hesitation. read more

I never thought I would be so enthusiastic and excited to work out until I met Monica! I started to train with her in October 2022 and every week I look forward to our time together. She is very knowledgeable about the body and has helped me rehab my knee. I am healthier and stronger because of our consistent time together and I wouldn't have it any other way! Not only is Monica an amazing personal trainer, she is all around rock star who makes me feel comfortable with myself and my body. If Monica could fit in my pocket, I'd take her everywhere with me :) Also - she is organized, thoughtful and flexible! Definitely the best!! read more

Monica is a thoughtful and knowledgeable trainer who meets you where you are physically and mentally. She is a great motivator and is able to assess the best course of action you need to your personal fitness goals. Plus, she is great company and a pleasure to spend time with! I'm grateful to have found her! read more

Should you give Monica a call? Yes. I've tried quite a few exercise programs, diets, and gym classes over the years, but the self doubt, lack of knowledge and lack of self motivation made it difficult for me to sustain any workout routine. As someone who previously was very active in her younger years, this ate at me until one day I saw Monica's yelp page on my discover feed. Just like you, I read through all the reviews and thought, "Wow, this trainer really has all 5 stars reviews? No way." So I went to check out Monica's website and in less than hour, booked myself a consultation session on a whim. Needless to say, one year later, I am incredibly glad that I read those reviews. Some things that I personally think Monica does extremely well: * Gets to know you and your personality and what workout types you'll do best in * Takes into consideration of your goals but more importantly, any health issues/restrictions * Knows the ins and outs of how the body works and will explain what you are doing and what you are achieving with said exercise, including the relationship of the muscles you are utilizing so you have a better mind-body connection with yourself! * Is incredibly incredibly (!) patient, kind, and encouraging, even when you don't feel kind to yourself * Reminds you that fitness is a journey, not a destination I've worked with Monica for a year and in tandem with a physical therapist (PT) in the beginning due to a weakened back issue. Within several months, I made more progress than I had in the last 10 years and completely did away with my back pain and was able to play my favorite sports again with no issues. It was so great that I got a thumbs up from my physical therapist. All three of us worked closely together so that I could mitigate any issues stemming from the weak lower back, so I really have to thank both Monica and my PT for being such champs. I would highly recommend Monica as a trainer, especially if you have issues because she is incredibly knowledgeable and highly adaptive and will connect with your PT. All in all, Monica is an incredible guide in my fitness journey, and she will always remind you that it's up to you to see results, but she is always there with a kind word and to give you that encouraging support throughout your journey. read more

Monica has changed my life. Not because I've lost a lot of weight (I haven't), but because I came to her in a particularly vulnerable time, postpartum after my second kid with a knee injury, and she 110% did her part to get me on a sturdier path. Monica not only offers her incredible expertise to me every week, but also her kindness, compassion and wisdom as a mother herself. My initial goals were knee rehab and building strength and we've accomplished both--I'm back to running without any knee pain and last week I did a set of hex bar squats loaded with 105lbs. I get to try things like boxing, have a small library of HIIT workouts for my home routine, and I've worked hard on form which gives me a foundation for strength and ease in my daily life. I feel a ton of newfound pride and confidence for my body in my 40s and I've discovered I love strength training. Monica is a complete powerhouse of knowledge, resources, and she's real and fun to workout with. She's the BEST. read more

Honestly, I have never successfully continued my workout routine, until I met Monica. It has been 1.5months for me to work with Monica, but the results has been evident (never saw my triceps before!) and she is A class professional when comes to managing the goal you setup with Monica during the planning session. The only hesitation I would have recommending Monica to others would just from the fear of losing her availability!! I would recommend visiting her website. The testimonials there speak for it self. read more

I came to Monica several months ago after being tired of injuring myself at home and at the gym. I wanted to be stronger and at 59 prevent future injuries. Monica has not only helped transform my strength but also my confidence! I used to walk around the gym, not knowing what to use or how to safely use it. I got zero results from that and lots of frustration. I also had a torn meniscus in 2916 that kept me in fear of doing leg work. I so appreciate the way she works with me to find exercises I can do. Now I have less fear and I'm excited about working out! Thank you Monica, you're a godsend! read more

I started working with Monica six months ago. It was the first time in over 10 years I did any type of working out. Monica took the time to understand where I was starting from and what my goals are. She was able to create an achievable plan with both short term results and long term foundation for maintaining and reaching my goals. The first few months I was able to loose the weight I wanted, to achieve a thinner look for more self confidence. After the first few months she was able to focus on building muscle to give me a solid foundation for long term health and a great figure. I am not someone who enjoys going to a crowded gym. I do not enjoy working out alone and guessing what workouts I should be doing. Monica's gym is set up in a way that made me comfortable going on a weekly basis and she provided me with a great weekly plan to stay on track. I can not recommend her enough regardless of who you are or your ability level. She has the knowledge and ability to make a significant contribution to whatever your goals are for someone like myself getting back into shape or someone who is a well seasoned athlete. read more

Monica is the best. As someone with some chronic pain issues, I spent a fair amount of time speaking with local trainers before meeting with Monica. While the others were all great, it was clear that Monica was most in tune with customizing a program that would work best for me. In just a few months, I have made great progress and am moving and feeling better than I have in years. Monica is super knowledgeable about all things fitness and wellness, but applies that into a program that is geared for your particular needs vs a more cookie cutter approach. If you are considering working a trainer, stop reading these reviews and reach out to Monica. read more

Monica is a knowledgeable and personable trainer. With her help, I've become much more comfortable lifting weights independently. I'm much stronger and have noticeably more stamina. She's always willing to modify and works with you to adjust workouts as needed - for injuries or lifestyle limitations. I would (and have) recommend Monica to anyone looking to get fitter! read more

CHOOSE MONICA ** She always sanitizes before each client, and she always wears a mask ‼DONT LET THE PANDEMIC BE AN EXCUSE. HIT HER UP FOR YOUR ASSESSMENT‼ I will start by saying that Monica has been a crucial part of my weight loss journey (down 50 pounds) I contacted many trainers in the bay and I can 100% say SHE IS THE BEST. She starts you with a free assessment appointment. No other trainer I reached out to offered me that. I sat down with her for an hour to discuss my goals and what I wanted to focus on.This has been the best decision I've ever made. She's welcoming, she pushes you and she cares about your progress like no other. I love that she checks up with me when I'm not with her. Asking how I am, if I'm sore (which heck yes!) I love that she asks me if I'm missing anything from our sessions (examples I wanted more cardio for some days and boy did she make it happen!). You will never be bored with her workouts and you will always leave feeling like you accomplished so much. This is why you should choose her. A few things I will list below as a bonus! -She always wears a mask and sanitizes before each client - She does before and after pictures - She takes measurements - She will focus on your areas of concern and will create workouts for those troubled areas - She educates you on form, muscle building and how the body works -She customizes home workout videos for you to do of the workouts you did with her that day - She is funny, positive and all about motivating you read more

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I had a very specific goal: to get as fit as I could in the three months leading to a big birthday, and I knew I needed the help of a personal trainer. Not knowing one, I found Monica on Yelp and contacted her. She replied quickly and set up a call to talk about my goals, and I could tell she completely understood what I was trying accomplish. In my first meeting with her, she assessed my fitness, we talked about how much time and what equipment I had at home for working out, and then she created a personalized plan for me that included a weekly workout at her well-equipped studio in Alameda and a weekly schedule of workouts I could do at home, with the help of videos that she created and sent to me. And here I am, almost three months later, with actual results I can see and feel. Just as importantly, Monica has taught me more about overall fitness and the patience need to achieve a goal, how I can build regular fitness into my daily routine - and look forward to it! - and how I can take what she has taught me and create my own daily workouts. And she encouraged me every step of the way and turned it into an adventure. I can't recommend her more highly, and I'm going to continue to work with her beyond my 3-month initial plan! read more

There are really no words to explain how good Monica is at her job. I've always loved exercise and taking care of my body but when I came to Monica, I was dealing with years of frustration after a back injury had left me in pain and with muscle weakness. She listened to my concerns and created a plan for me that both respected my injuries but also pushed me to challenge myself and my body. When she noticed a pattern of specific muscle issues, she encouraged me to work with a chiropractor which ultimately alleviated me from years of discomfort. As her client, I always feel like she looked at my health holistically and was deeply invested in making me feel more empowered in my own body. Monica changed my relationship to my body and taught me how to deepen my mind-body connection. I cannot overstate how transformative working with her was for me. If you are considering working with Monica, do not hesitate. She's fantastic and will change your body and your health for the better! read more

For years I have been going to a gym and investing thousands of dollars in personal training with zero results, Until Monica. a co-worker had lost 50 lbs. And looked great she gave me Monica's number and off I went from day one she had me excited and motivated, after 8 months I'm down just over 20 lbs with tone and definition. My husband was so impressed he is now a client.. Monica is the real deal if you care about your health and want to be fit... Thank you Monica read more

A HUGE shout out to Monica for spending her time on me and taking me on as a client. What started as my billionth attempt to be healthy and lose weight has turned into something much more, it has turn into friendship, mentorship, and huge milestones reached physically and mentally. I disliked what I looked at in the mirror, I hated daily life was hard because I wasn't strong enough to do basic tasks, I hated struggling with debilitating back pain, and most of all I hated I lost myself. I'll be honest the process is hard and it's not a sprint it's a marathon, but the victories along the way are so sweet. Having Monica has helped me reach mile stones I thought would never happen I didn't think I'd ever be able to pick up my coffee table and move it, or do away with pain that keeps me in bed all day. I am also grateful she has helped me reach a great deal of self confidence while realizing I can do big things. Because of her support I felt comfortable enough to voice I've always thought about how cool it would be to compete in a fitness competition to which she said you should do it without a hesitation in her voice. The next goal to check off on the list is competing. I am happy to have her by my side for that and wherever else my health journey goes. read more

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I've been training with Monica for the past 4+ months, and I can honestly say she's changed my life for the better. Monica is not only so knowledgeable about exercise, weight training, and forming healthy habits, she is also is so great at giving me the personalized challenging coaching that works best for me. I've also learned that I really need an accountability partner to check in on me and make sure I'm keeping on track with my workouts outside of our 1:1 time, and that is one area that seriously makes Monica stand out from any personal trainer I've ever worked with or heard of. read more

Monica is my very first personal trainer since the start of the pandemic. I am 25 years old and I work at a law firm so I gained a lot of weight from staying home almost everyday for the last six months. I started working with her in November and she really helped me both mentally and physically get back into shape. Monica is super fun, outgoing and honestly encouraging when it comes to creating exercises that are right for you. My first session with her involved a fitness assessment and Monica was super informative and helped me understand the fitness goals we were trying to obtain. I really enjoy our fitness sessions together and more importantly- her rate is affordable. She's really incredible to work with and I hope to work with her for a very long time even after I reach my weight goal. I used to never like going to the gym because I felt grossed out by how many people use equipment but don't clean or sanitize after each use. But with Monica, she sanitizes between clients and you wear a mask during your workout session. This has not only lowered my anxiety of going to the gym but also kept me motivated to keep seeing her. When I started working with her, I weighed 157. Just after a month of working with her, I now weigh 150. She keeps me accountable and she also works on your diet as well. Choosing her as my personal trainer has really changed my life. I love how there's no pressure in trying to lose weight too fast. It's a process that takes time and working with Monica as my personal trainer has not only keep up my self- care but my overall sense of well-being. I recommend anyone who really wants to start making a change in their life to work with Monica. Her insight and overall presence as a personal trainer will really motivate you to reach your goals, too! read more

I could not recommend Monica more highly! She is a fantastic personal trainer - agile, thoughtful, quick, creative and personable. She know me and my goals, understands my injuries and how to work around them, and consistently boost my level of fitness, my motivation, and my sense of myself as strong and able. If you're lucky enough to get a slot, snap it up! read more

Monica is amazing!! I found her information, messaged her, and she asked to hop on a call to discuss further the same day. It was clear she truly wanted to understand more about me and my fitness goals. I really wanted to see someone in person, but didn't want to go to a gym so I really liked the fact that Monica has her own gym in her home. On top of all that, she asked what type of exercises I like to do which I feel like you do not get from every personal trainer. She also takes measurements, pictures, asks you about your diet, and really does a thorough consultation and evaluation. She makes you personalized videos and helps you plan out your workout routine for the week. Don't forget the accountability portion- she wants you to let her know when you've completed your workout and if you don't message her, she will check in. I've been seeing her for almost 2 months and have lost and have lost 6 pounds which doesn't seem like much, but the before and after pictures she takes priceless. I've lost so many inches and overall am stronger and I can see a big difference in my body. I truly enjoy our sessions because I love talking to her (when I'm not out of breath that is)and the workouts are always different and fun. Yes I said fun.. I cannot recommend her enough!! read more

I was trying to get back in shape for a while. I couldn't get motivated. I said countless times that I'm going to start Monday. That went on for 6 months. Finally I realized I needed help. I decided I needed a professional. So I called Monica Morris. She listened to me. She wanted to know what I wanted to accomplish. We went over my diet and exercise history. She put a plan together for me. We changed my diet and started my training. She explained to me that time was not an issue, but an excuse. Monica tailored my plan and did regular check ups on me to make sure I was sticking to the plan. If I couldn't make it to her she allowed FaceTime training. She made it super convenient. read more

Monica has healed my relationship to working out. For years, I tried to lose weight, gain muscle, and time and again I would fail to meet my goals. Monica, completely changed my perspective so now I feel strong and accomplished every time I set time aside to care for my body and reconnect to movement that brings me back home to my body. This is no easy feat given my past struggles with disordered eating, body dysmorphia, chronic digestive issues, grief and depression. Monica has become a life long friend and a true advocate for me on path to recovery from body-shaming, self-doubt and embodied trauma. Thank you Monica, for your encouragement, honesty and consistency. I cannot recommend her talents more. read more

I am so thankful that I've found Monica. What an incredible human being, I came in looking for a personal trainer but got so much more. Monica is helping me through a very difficult time in my life, she is so resilient herself, and knows exactly how to encourage and support her clients. She holds me accountable, is flexible to my body's specific needs, and has made me fall in love with exercise (which I never have enjoyed). She makes me feel good about myself and the journey I'm taking, and I already feel transformed after just a couple weeks. I cannot recommend her enough, if I were you I'd call her quick before she fills up and gets too busy. A true gem! read more

I had been struggling with my weight since I was a child and I couldn't get anything to work for me. I finally decided to look for a personal trainer and I am so glad that I found Monica. She has an amazing personality and so much patience. You can tell that she cares about her clients and she really knows what she is doing. Monica is an amazing trainer and I highly recommend her. read more

What can I say about Monica, besides the fact that she is the most motivating trainer who I have ever worked with! As someone who worked in the fitness industry a decade ago, (I worked at 24 Hr Fitness, was Turbo Kick certified by Chalene Johnson, and was a featured story in Shape magazine Nov 2010 issue), I have found myself out of shape after a marriage, baby and a divorce. In 2018, my goal was/is to really work on myself physically. I want to lose weight, tone up, and just step up my fitness regimen a notch. I needed HELP -- and that's where Monica comes in. Unlike another trainer who I worked with in the past, Monica has tweaked her workouts to accommodate my needs, has helped me build up stamina over the past few months, and I have continued to tone up. She keeps me motivated when I feel like I want to give up. She is one of the kindest, most positive people who I have ever met. I was referred to her by a mutual friend and am so grateful that I took the step to contact her. If she can help me, she can help you too! I look forward to my weekly sessions with Monica! read more

Monica is by far the best trainer I've ever had! She takes the time to learn your goals and provides a plan for how you can achieve it. I love the fact she sends me home with a weekly workout plan and workout videos because I know what to expect. It's been particularly helpful to have my library of videos so I can easily review them to ensure my form is right. Her goal is to provide you with the tools to be successful and she does that and more! read more

With over 15 years of experience Monica has the knowledge to help anyone succeed in body transformation. Over the past year I was exercising but it was not getting me the results I wanted. Monica changed that. She challenges your muscles in session then gives you suggestions and videos to do at home. I have been meeting with her just two months and I see fantastic changes. She helps you to feel capable and strong. I could not ask for a better ally for my health. She gives you the support you need and keeps you accountable. She has helped me to love and crave working out. Life changer! read more

I've had a few personal trainers over the years but Monica is by far the best. She is attentive to your goals but doesn't push you to a point where you could be injured or unmotivated to continue. She also will help you train in the areas you enjoy most and is really versatile in her knowledge of workouts. For example, I love boxing so she will try to incorporate that in to our workouts if possible. I've never gone to a session and been bored with what we do. In fact, I actually look forward to workouts whereas before I may have dreaded them. Her gym is located within her home so not only is it cozy, it is the complete opposite of intimidating. It has a lot of different types of equipment and I've never felt uncomfortable while training with her because I'm not in an overcrowded gym. Parking is always available and close by to her home so you don't have to stress about finding a spot. As for concerns with safety regarding Covid, I feel really safe working out with her. She wears her mask the entire time and has you wear your mask as well. Every time I've worked out with her during the pandemic, she had hand sanitzer ready, wiped down or disinfected her equipment, and was mindful of space. Overall, I highly recommend her! read more

My goal was to loose weight. But after meeting with her, I also wanted to tone up as well. Monica is my first ever personal trainer and I'm glad my friend recommended her to me. She's incredibly patient and understanding. I love how she pushes you beyond your limits and knows that you can do it. Even after my car accident she was very patient with me and even gave me a few videos that don't require much movement! I am truly blessed to have her! So if you need to look for a PT look no further! read more

I've been training with Monica for a few months and it's been nothing short of life changing. She's such a chill and accommodating trainer but is still supportive and firm- you're not gonna get away with dialing in your workouts!Thanks to her, I can now squat 1x my body weight which I NEVER thought possible. She's kept my sane during an insane time at work - she's hands down one of the best trainers and people I know. read more

Mom to mom ...Monica is your secret weapon. Monica knows fitness and understands complex body issues due to delivery /multiple pregnancies etc. I appreciate the meal tips , targeted workouts and private tricked out gym. I am the poster child for not working out or doing anything for myself . I am entering my 6 month and I feel great! read more

5 Stars are not enough to rate Monica. She is the best!!!. She will help you reach your goals and keep you motivated. I was Struggling with low self-esteem after gaining weight and working out with Monica always makes me feel beautiful, strong and confident. I couldn't have found a better trainer. She is 100% the best!!! read more

I've spent years and years and years telling myself that I need a personal trainer to get me into shape because I just don't have the discipline to do it on my own. I finally came to Monica, dragging my feet, and I'm so glad I did. She makes me feel good about myself - she really pays attention to what's going on in my body and doesn't push on what doesn't work but instead finds the things that do work and pushes there. For the things that don't work, she works hard on finding solutions whether they are alternative movements or stretches/gentler exercises that can improve the problem area (I have a few injuries between my hips and shoulder and I've gotten SUCH good pointers from her on how to work around injuries and also help heal them). She's overall just an amazing person. Super thoughtful, down to earth, and extremely supportive. Seeing her is the absolute highlight of my week. You'll be happy you chose Monica! read more

Monica is nothing short of phenomenal. She's truly an expert in her field. She's incredibly focused on her client's individual needs taking into consideration past injuries, experience with training, interest and goals. She individualizes workouts, and creates a specialized home program to maximize results. I feel stronger, healthier and thrilled with the things that my added strength allow me to do and just after a few months of training with Monica. I highly recommend her, especially if you've got body issues that need a more specialized, flexible approach. read more