Before starting at Operation Unlimited I'd suffered a major injury, which I underwent surgery to…read morerepair. My recovery process made it difficult to perform even the most basic forms of exercise. I was looking for a trainer who could help me rehabilitate (and make sure I never suffered the same injury again) and that's when I started to train with Paydyn. Paydyn was very patient with me and attentive to my concerns regarding my recovery process. We started with him training me to do things as simple as stretch and lift correctly. But over the following months, he got me to a point where I am now not only fully recovered but stronger than I was before my injury. Paydyn is not only a personal trainer, but also has a background in kinesiology. What I got with him that I couldn't have found elsewhere is a deep knowledge of how exercise works and what our bodies are capable of. He never just told me to go to the dumbbells and give 20 reps, he tailored my exercises to my exact needs. Every week, he challenged me to push myself further. For example, one week early on he wanted me to lift 70 pounds on a weight machine. The most I could lift prior to my injury was 30 pounds. Following the procedure, no more than 10. I was worried I'd fail to lift the weight and reinjure myself by trying. But Paydyn reassured me that I could do it and explained the concepts behind using the correct posture to lift the weight. I trusted him, successfully lifted the 70 pounds, and started to build confidence. I knew that, with his training, my health would improve and I'd run no more risk of injuring myself. I've been training with Paydyn for close to six months now and the improvements are dramatically noticeable. I can lift weights and perform exercises I never thought capable of -- even before my injury. Paydyn's expertise and patience brought me from being in the worst physical shape of my life to the best. I am confident that he can repeat this feat for anyone who needs it!

Been training with Paydyn for several months now-- been loving the approach, flexibility, and…read moreknowledge he brings to every session. Very happy with the progress and mindset we have established, with really reasonable rates. The gym we use is small but is everything you need, with no egos or people making you feel unwelcome like other big gyms do, everyone is just doing their thing. Finding a good personal trainer that works for you is really difficult, but linking up with Paydyn (or another trainer from Operation Unlimited) has been a great experience and I would highly recommend to anyone looking for someone to help teach fitness goals.

Training with Adam has been wonderful . I never thought I would have a trainer or could afford one…read more. However ,like a lot of people I knew Adam from SHRED appp that I used and still use. I actually never thought in a million years I would see him in person at my gym, but there he was . He saw me using the app and came over and said hi. He told me he still trained at a gym under Sunset Towers and Sunset and offered a free couple sessions to help keep figure out my workout plan and path. I've been training with him for two years now and it's sometimes the singular thing I really can look forward To in a hard week . His app and his workouts are the best . I'm the leanest and strongest I've ever been and he has crafted me into my personal feminine ideal. I have my booty and my curves BUT not the unneeded body fat lol. Every session is different and we target different muscles and different ways to pinpoint them . He is very specific and detailed in my legs especially and knows every exercise in the world seemingly at this point . We laugh a lot and talk about just about anything - that helps me to be distracted through a lot of the strenuous stuff . It's like I've figured out my life and body at the same time haha Adam as many know requires accountability . On days we don't train I usually have assignments to do on my own . He either checks them on the app or in person by asking me for a text update . He also checks on my diet and nutrition weekly and at the start daily . He pretty much is just a huge needed part of your life

I've trained with Adam for about seven years now and his app SHRED for two and a half lol. Not only…read morehas Adam changed my body he has changed my life . He has instilled a level of confidence, discipline and pride that I never had before and it bleeds into everything I do, relationships and especially my business.      In the first two years I lost 20 pounds and had my body fat percent down to a consistent 13-14 on a hydrostatic from a high of 26 percent . The best part is I worked my ass off to get there BUT I maintained it for the next five years as almost an afterthought. Adam instilled the habits and kept on me to keep pushing through adversity and change in my personal life. He does my nutrition , programming and uses the app to make sure I do basically the same workouts we do, but on my own.      Adam also is known for checking in ..... A LOT!  Almost every day I hear from him . Maybe that's because we are basically family now, but he just cares so much and wants you to be your best you. It's cool, it's cool to have one person champion you so hard . I am so grateful to have found Adam , what seems like a lifetime ago

I don't know how I could possibly put into words my appreciation for how much David has helped me…read more I've been working with them for over 2 years and they have transformed my health and fitness. As a bit of background: I live with cystic fibrosis and CF related diabetes. I'm not the most fit or athletic person in the world and have always been a bit intimidated by working with a personal trainer because I'm not your average, everyday person health wise. I wanted to set my health up for success, so I took the plunge and signed up with a trainer. Not only has my lung function improved while working with David, but my insulin requirements have decreased dramatically as well. I love that David is willing to customize our work together based on my health goals, but also some special considerations I have given my health challenges. They never made me feel like I was difficult to work with because of this and they always made me feel completely comfortable with some of my limited abilities. We also have a ton of fun together (working out isn't my favorite thing in the world, so why not workout with an incredible expert who listens and gets results and is also FUN)! If you're looking for a trainer who has a heart of gold, a passion for helping folks reach their fitness goals, expertise of a best in class trainer and one of the most enjoyable humans to be around - David is for YOU! Thank you David for transforming my health. I feel so fortunate to work with you!

I have worked out with a few different personal trainers over the years, and David has been my…read morefavorite hands down. Since we started working out about 8 months ago, I've seen an amazing transformation with my body - both in the mirror and in physical strength. The program he has created for me has felt super personalized, appropriately challenging, and most importantly, fun! He keeps things interesting, often incorporating new exercises into our routine, and he has an amazing sense of when its time to level up. I really appreciate how he takes the time to nail proper form first before progressively adding weight and difficulty. Furthermore, David is really brilliant when it comes to healing and avoiding injuries. When we first started working out, I was still suffering from a chronic knee injury I had been living with for about a year. I appreciated how receptive he was to my concerns about over stressing it, and his program has helped soooo much. I'm now largely pain free and able to do leg exercises I never dreamt of being able to do again when I was suffering. His extensive knowledge of anatomy and nutrition is also a huge plus. He really takes his work seriously and is always striving to learn more about the how our bodies work and how to keep them at peak performance. I really can't thank David enough for all he's done for me in this short time! I would recommend him highly to anyone without hesitation and look forward to continuing with our program into the future!

Brad has given me a massage every week for two years. If that does not speak for itself, read…read moreon... As an avid runner who does not stretch as she should, I depend on Brad to loosen my legs. As a patient with ongoing spinal issues, I depend on Brad's strong hands to work out the kinks. As a woman, I never feel creeped out and always respected. If you are into frou frou massages with wind chimes and scented oils, he is not the one for you. Brad's massages are as essential to my personal care as working out and eating right. If your goal is to have the kinks worked out for days to follow, Brad is the masseuse for you.

Highly recommend! I'm a marathon runner and in a training cycle for the Boston Marathon and have…read morebeen struggling for a few weeks with tight glute and hamstring issues. I was in Santa Monica for some vacay and trying to stay on track w training and found Brad on Yelp. It was a blessing in the sky as his office was not only conveniently located by my hotel but he was very knowledgeable and gave me great treatment. He did ART massage for affected area then used laser therapy then Graston which all helped keep me moving forward. He also followed up a few times to see how I was doing which nobody does!! Too bad I don't live in area.

Sonda and Darryl are super fun and very knowledgeable! Great personal training at a small boutique…read moregym right in BH. You'll get a terrific workout and guidance on your fitness goals. A+++

I wish I knew about this place long time ago. Daryl is the bomb. He helps me with getting back to…read moreshape after a long time, kickboxing, and even nutrition advice. Daryl is super kind, incredibly knowledgeable, he's a physical therapist as well, so fun to work with, knows how to motivate you... he is just all around terrific This place is a gem. It's clean. Reliable and fair. Super highly Uber recommended!

Disappointing lack of support, ignored messages, and zero medical empathy…read more I joined Carbon Fitness Method hopeful that they could help me safely lose weight following three past surgeries. As a nurse, I expected a health and wellness program tailored to healthcare workers to value client well-being and open communication, but my experience has been extremely frustrating. Six weeks into the 6-month program, I was informed I required an unexpected abdominal surgery that would strictly limit my exercise capabilities and dietary requirements. Following my coach's guidance, I reached out directly to management (Justin) to pause or cancel my program due to my medical restrictions and mounting medical bills. My message was read and completely ignored. Over the next month, I sent an email to customer support, messaged my coach again, and sent a final email demanding a resolution. Every single message was either left on read or ignored entirely. Because they completely stonewalled me, I was never even given the opportunity to provide medical documentation from my physician or work out a reasonable plan forward. While their service agreement strictly states "no refunds under any circumstances" (unless you complete 6 full months without losing weight), the main issue here is the complete lack of basic human decency and customer service. I was ghosted while being left paying through Affirm for a service I physically cannot participate in. Due to the total refusal to communicate and total neglect of client health emergencies, I am planning to file a formal complaint with the Better Business Bureau (BBB) and my state's Attorney General Consumer Protection Division. I cannot recommend Carbon Fitness Method to fellow nurses or healthcare workers. When unpredictable health challenges arise, this company will tune you out and continue taking your money.

Truly had the best expertise working with Justin & Carbon fitness! The client servicing was…read moreincredible and I felt like my fitness / health goals were understood and met. Their app is also so helpful and easy to use. Couldn't recommend more.

Ok... so we've all heard of the freshmen 15 but have you heard of the quarantine 15?! Well guys,…read moresay good bye to boring lonely workouts and those calories we are consuming because of stress from this coronavirus situation. We will B FIT for the summer thanks to Brandon! I met Brandon through a good friend of mine. We've exchanged goals about fitness and he has kept me motivated to keep going and not give up. Brandon has a wonderful energy, not just physical energy that really pumps you up, but a wonderful approaching and engaging energy! He makes working out fun and something to look forward too. I was recently feeling drained, down and super exhausted due to all the stress that's been happening around us. Being that I follow Brandon on IG, he started having live instagram workouts and decided to give it ago. I can honestly and very sincerely say that I dragged myself from the couch to the work out and felt energized and positive after the session. We all need a little bit of life, energy and positivity in our lives, today and any day! And most of all, we need to continue staying healthy and active and Brandon is your guy to do just all of that. He offers one on one private sessions to help you reach your goals and your greatest self. Affordable and well worth it. He's been a personal trainer for 6 years and has experience in various fields such as Zumba, lifting, dancing, gymnastics and tae kwon doe. He focuses on endurance, toning, mobility, HIIT and body fat loss- seriously, he can do it all. He pushes you but also makes you feel good and you feel incredible knowing that you pushed yourself to the limit and was able to do it. Being that we are all encouraged to follow social distancing, he is doing live IG work outs via his instagram Modays and Thursdays at 5:15p and can be reached via phone, email, his website and even the yelp app for one on one FaceTime personal sessions- don't be hesitant to give him a try for your very one personal training. I love that Brandon motivates you and has unique and incredible energy! I am loving my sessions with him and will do my best to continue attending them. I feel comfortable and confident with him. I went from not being able to do a single sit up to being a able to do a few now, and I now love working on my core- hoping to get my 6 pack with time, patience and work. Thank you Brandon for challenging me and making me feel my best. And a special shout out to you now during these hard times for allowing us to all be able to work out from home with you and keeping us POSITIVE, MOTIVATED and HEALTHY! I am looking forward to summer with confidence and health. You are an outstanding personal trainer that I will continue to follow and recommend. I highly recommend you to reach out to him to be able to B FIT and feel your greatest. Don't wait for tomorrow for what you can do today. B FIT and be motivated with Brandon! Thanks again Brandon for all that you do. Keep it up.

MY PERSONAL EXPERIENCE @ B FIT LABS…read more I started working out with Brandon through mutual friends and I can firmly attest that it has CHANGED MY LIFE FOR THE BETTER!! The results have been more than just fitness & physique-related (been working with him 6 wks as of today). Through Brandon's well-cultivated workouts I have gained much needed muscle, toned down body areas & increased energy/endurance. This has led to a look-good, feel-good, thus do-good attitude resulting in many non-fitness related benefits as well! Brandon has a winning attitude, positive yet strict, helping his clients achieve personal goals in an effective & enjoyable manner. Brandon has an arsenal of workouts, some of which I've never tried (I've been active for 16+ yrs) helping build muscles you thought never existed. I would highly recommend his coaching/workouts to my family & friends looking to improve their lifestyle. Sign up for one session and you won't be disappointed, I promise. -Edwin

Where do I start? I hadn't been in a gym in about 8 years and had lost a lot of muscle. I had…read moresome trepidation as I scheduled a workout with Travon, a trainer who works at PLF. He has been amazing! I enjoy my workouts and I am getting great results as noticed by numerous friends who've observed that I've gained muscle and redistributed weight. The gym has an excellent vibe: the trainers and people who train there are all very good and care about what they're doing. I could not recommend this gym enough for people who want to maintain or improve their physical well being by working with a personal trainer. John the owner is top notch as well.

I cannot recommend this gym enough! I started going to this gym when I was feeling overweight and…read moredepressed, and it has been an absolute life-changer. I have been going for 16 weeks now and I can honestly say that I have never felt better. Not only have I lost weight, but I have also gained self-confidence and a sense of accomplishment. The staff at this gym are incredibly supportive and encouraging, and the facilities are top-notch. The equipment is always clean and well-maintained, and the atmosphere is friendly and welcoming. I have tried other gyms in the past, but none have come close to the experience I have had at this one. If you are looking for a gym where you can achieve your fitness goals and feel great about yourself in the process, look no further than this one. Thank you for everything, and keep up the great work! Thank you head trainer John