For the last few months, I've been working with Sam remotely to help me develop a training program…read morefor myself and some sparring partners. I wanted his support in forming new movement habits and unlearning long-held limiting beliefs. His approach to martial arts- and to movement and learning generally- is truly profound. The creative play. The almost philosophical approach to goal setting. My trust in his process was such that I wanted more. And so I recently flew from the east coast to work with him -in person- for a multi-day intensive. He did not disappoint! He helped me throw better kicks within days. He gave me a lot to think about in terms of how to improve my approach to training for the long haul of life. Highly recommend working with All Out Effort

I've trained Muay Thai for 6 years and competed in a tournament. In 2023, I struggled with chronic…read moreright ankle instability from multiple ankle sprains that became debilitatingly painful, and then soon after a torn ACL on the left leg. After more than a year of rehab after the ACL reconstruction, I've struggled with recurring pain and stiffness. My knee stiffened up with the demands of a typical Muay Thai class, but with Sam I was able to train and even spar comfortably, safely, and creativity. What's unique about Sam is that he encourages and applauds creativity. After cross training across several striking gyms in OC and LA, even the best gyms teach essentially the same combos and drills. What's become important to me is training with someone who is trauma-informed, inclusive, takes into account chronic injuries with a passion and knowledge for the "art" of martial arts, not just the violence of it. I've faced a lot of injuries and trauma training in commercial MMA gyms. If I started out with Sam, I think I would have been even better and healthier by now. Come train with Sam, whether you're a beginner or experienced, young or old! There's no one like him for his affordable rates!

Joe is simply AMAZING!…read more He comes to each session with a knowledge-based plan specifically for me. I have a ton of injuries, and training with him (and his recommended modifications) has made me so much stronger! Joe is also a really good guy and fun to be around. My body is totally transformed!

Joe is a phenomenal trainer. Not only did he ensure I felt comfortable with movements before being…read morereleased on my own, he ensured I was doing them correctly to maximize my progresses. In the 3-month program, he offered guidance and regular check ins to hold me accountable. Whenever I feel myself getting off the exercise wagon, I always go back to the program Joe built as a foundation to get me back into a flow.

I did my first powerlifting meet with Joohi and I'm so glad I made the right choice to have her as…read moremy coach. She's supportive through out the prep, teaching me technicals skills in lifting and helping me build my confidence and have a right mindset for the meet. Will recommend for both beginners and more advanced lifters.

Coach Joo Hee is an amazing coach. I've been a competitive athlete my entire life doing taekwondo,…read morecross country, track, basketball, and climbing. I also have been a high school cross country and track coach for over 20 years, and paraclimbing coach for 2 years. I've been powerlifting for a couple years and chose to compete this year just as a challenge for myself and to have a goal to work toward. It ended up being a lot of fun and a great learning experience. After that, I decided I wanted to take powerlifting more seriously, so I reached out to coach Joo Hee. When I started, I was a little confused because it was completely different to the training methods I was used to. Her coaching allowed me find adjustments in my lifts, along with the understanding and reasoning behind it, such as keeping tension in certain areas to prevent injury. She will help you understand your body and what movement/lifting style will best suit your body type. Back then, I used to lift a lot heavier using an online program, but I was always hurt or in pain. However, through working with coach, she helped me realize it's not about lifting heavy, and that success will come from prioritizing the right technique and having correct body tension, which will prevent injuries. I am grateful for this lesson. If you need someone that will listen to your complaints and whiney-ness, coach has the personality and patience to deal with you. It's also just great to have a coach to do all the calculations and give you a training program, that way you can just focus on lifting. 10/10 would recommend.

Life-changing! I'm in the best shape I've been in 15 years,…read moreand in just a few more weeks, I can confidently say I'll be in the best shape of my life. I first came across UP through an Instagram ad, and then "randomly" heard about it again during a Glenn Powell interview I was watching on YouTube. That piqued my interest, so I reached out for more information. I received the details of the program, reviewed the options and rates--and honestly, never in my life did I think I'd commit to a fitness program like this. But it's worth every penny. My trainer, Mo Boudifa, has helped me not only transform my body but also regain mobility in my knees--something I thought I'd never get back. Mo is an exceptional trainer who genuinely cares about both your progress and your well-being. Everything you thought you knew about training and nutrition will be redefined for the better. If you have the means and the dedication to commit to what UP offers, just go for it. I'll be a client for life. Thank you, UP, for providing this incredible platform, and most of all, thank you Mo for helping me transform my body, my goals, and even shake off some bad habits. Cheers, Tashi

Oct 9th 2024 I walked into @ultimateperformancela anxious, excited, slightly skeptical but mostly…read morehopeful that I'd be able to achieve my dream fitness & nutrition goals. I've always stayed in good shape, my livelihood requires it but since covid I've felt myself slipping further and further away from the body I've always worked so hard to maintain. I realized over the years that my eating habits where directly tied to my emotional state. On days that I found myself not in the best of spirts coldstone became my "happy place". Living in NY, traveling for work, in and out of hotels and airports nutrition took a back seat and my meals became about convenience & comfort. Training at @ultimateperformancela over the past 12 weeks has taught me how to create healthy eating habits that are sustainable for a life on the go. Tracking my macros daily and knowing that they were being monitored by my trainers kept me accountable. Mohand Boudifa designed workouts that were intentional, intense, and impactful, always pushing me to my limits--even when my Taurus stubbornness pushed back! ‍ Thank you guy for being amazing trainer and incredible human! At 38, I feel like the best version of myself (thus far)--mind, body, and soul. Thank you @ultimateperformancela team for transforming my approach to fitness and nutrition. I started this journey weighing in at 188lbs & 31.8% body fat. Today I weigh 165lbs and 12% body fat. I look forward to continuing this #ultimatetransformation lifestyle!

I love working out with Aaron - he's a great trainer. We…read morestarted with a consultation where he assessed my starting fitness level and we talked about my goals. I told him I'm not looking for numbers on a scale or on a measuring tape - I just want to get stronger. So we set goals based on things like how many squats I can do, how long I can hold a plank, etc. He built a fitness plan and emailed it to me the next day. Every session with Aaron has been extremely positive. He starts with an active warmup and then has a whole plan ready for the session - he always knows what we're doing and how many reps it'll take. He also modifies as we're going, based on how I'm dealing with the task at hand. He's very friendly and always finds positive things in my performance. He's also attentive - never on his phone or spaced out like some other trainers I've noticed. He's always watching my form and giving me tips on how I can improve it. I would totally recommend exercising with Aaron for anyone - he's a lovely guy and a great trainer!

Aaron is an awesome trainer. He is knowledgeable about training women (which is a concern for me…read morewith some male trainers), he pushes you hard, and he gets results. I'm down 15 lbs so far. He has been super accommodating of my busy schedule and is always available when I reach out with questions. Highly recommend.

I can't say enough good things about Fit2fly…read more After trying other trainers and programs over the years, this has been the first experience where everything just clicked. The results speak for themselves. I've lost 50 pounds and have maintained, but what's kept me coming back is how sustainable and enjoyable the process has been. Both Chang and Miles are phenomenal trainers who bring their own unique energy and expertise to every session. They seamlessly keep the workouts genuinely fun and constantly varied, so I've never once felt bored or stuck in a routine. Every session brings something different, which keeps both my body and mind engaged. What really sets Fit2fly apart is the accountability and communication. They keep in regular contact, will provide workouts to do on your own in between sessions, check in on progress, and provide the right balance of encouragement and push when needed. Also they are genuinely awesome people who making working out fun which I never actually experienced before. The workouts are intense (you will work hard) but they're designed in a way that makes you want to show up rather than dread it. And they make each workout work for you as an individual with your own set of goals. For example I have always been interested in boxing, and without any hesitation Chang provided boxing into our regular routine! It's made cardio such a fun experience! If you're looking for trainers who will help you see real, measurable results while actually making fitness something you look forward to, I can't recommend Fit2fly highly enough. Their training has been truly transformative for me and I'm forever grateful.

If I could give my personal trainer Chang 10 stars, I would!!…read more I've trained consistently with Chang, multiple times each week, for 2 years as of this month that I'm writing this review. I've been fortunate to train with numerous personal trainers over the years, and Chang is the best one I've ever trained with. He has this incredible understanding of the human body, psychology, how to push you and when to stop you so you can stay healthy (and avoid getting hurt), how to keep workouts different/challenging/interesting every time, and has fantastic interpersonal skills (he is one of my favorite people to talk to during workouts). For greater context, I'm in my late 30s and am in better shape now than when I was 17, 25, or any other age before now. This is in spite of the facts that I (a) have some health conditions and (b) went through a very serious accident a few years ago that crushed multiple bones in multiple places. Chang has helped me overcome and come back from all that, better than ever. I am very close to achieving my physical fitness goals (burning fat, while building muscle and strength) and getting my body to look how I have always wanted it to look. I did the work but I give Chang and his training a lot of the credit. Chang has gone above and beyond to be accommodating with scheduling, meeting me wherever training is convenient for me, working around sore muscles etc. I am highly confident that Chang would be an awesome trainer for anyone, but in particular other folks like me (women, vegans, and people in the LGBTQ+ community). Train with Chang and Fit2Fly. It will be some of the best money you'll ever invest in yourself and your health.

I have been training with RJ for two years now and it has completely changed my life. I am now in…read morethe best shape of my life and wearing jeans that I had when I was in college. Robert is patient with his clients but knows how to push them to maximize their efforts during a workout without feeling "burned out" or sick. I would highly recommend Robert to anyone looking for a personal trainer. He is a boxing champion and we now do boxing workouts which is absolutely the best workout! One of the things I respect most about Robert is that he is constantly learning - he goes to educational courses for personal trainers to always be on top of his game. He not only keeps me in shape physically but he also helps me with my daily nutrition and overall wellness. He is the real deal. If you are looking to get into amazing shape with a fun, knowledgeable and professional personal trainer--look no further.

Robert is the man! I've taken his class regularly at Wild Card West and he's an amazing instructor…read more Highly recommend working with this guy for boxing training and fitness.

I am forever grateful to David Scott. When I started training with him I was coming out of a toxic…read morerelationship and I had body confidence issues. I was also suffering from anxiety and bipolar disorder. David's high intensity workouts really helped me get my anxiety out, calm my emotions and build back my confidence. I've never looked better and I've never been more stable. David is a gentle giant. Don't get me wrong, he will push you but he does it out of love and wanting to see you reach your goals. He's tough on me when I need it but he's also really been there for me on days when I was depressed and crying and wanting to give up. You'd be an idiot to not at least have a consultation with him.

After working out with David for the past year and a half, I've seen results that I didn't expect…read more Not only is David educated on the way the body moves, he's educated on the way the body grows. Once I saw his credentials, I felt extremely comfortable discussing my fitness goals and working out a plan David specifically developed for me. Through various tools and techniques he's honed over a decade+ career in the health and fitness industry, David has helped me through injuries, plateaus, and numerous obstacles in order to help me maintain consistency and achieve my goals. With targeted workout plans, health and diet tips, and insistence on proper form, I've been able to stick to a program and find positive results I wouldn't have been able to actualize alone. I couldn't possibly recommend him more.