The must see yoga place to go in Lake Norman area. I managed to go to the Express Yoga at 11 AM…read morewith Amy for $5. At the website they offer a free pass but I wanted to cash on the free pass on another day. Amy is probably one of the most unique yoga instructors I have ever met. She made yoga cerebral, soulful, and beautiful. She focused on the HOW you do each pose. I like that she encouraged you to play and to LISTEN to your body during yoga. She was adept in giving simple and easy to follow directions and examples of variations and modifications. Her mini massages, nurturing touch, and adjustments were heavenly. It was evident she was very intuitive in reading a person's body and providing adjustments to give relief to whatever was tense or needed relief in one's body. Peace, Love, and Yoga, GG aka Grace of God

Unfortunately I've been to studios where I have seen the same teachers dozens of times & they don't…read moreknow my name, don't greet me, or seem to care that I'm there. This is the only studio I've ever been to where I feel welcome & that's all that matters to me. The teachers here actually care about your needs and respect that your time there is YOUR PRACTICE.

They change the instructors' schedule a lot. It's difficult to stay consistent with a routine. If…read moreyou must, get the class package. DO NOT JOIN MEMBERSHIP. The fill in instructors are not worth going to. I rate them 1 star for their customer service. Very rude... I canceled my membership, and will not be returning to this studio. I do not recommend.

All classes are hot yoga even it says not. I canceled my membership via phone and they kept…read morecharging me for 3 months and would not reimburse me.

Lets me start telling everybody that I'm NOT a "yogi" nor a person that socialize at the gym etc. I…read morehave occasionally walked out off workout classes, quite a few yoga classes because mid way thru I realized its not for me and no use on wasting any more time. I have known Campbell (yoga instructor) for awhile before I gave her class a try. Mind you, I live in Steele Creek. And it take me 45mins to 1 hr to get to exit 28 on 77NB. she teaches deep stretching every Sunday when she's in town at 11:30am. I truly love her class. yet you still hear me complaints and frown once in awhile. I guess I feel somewhat entitle because I drive so far. people laugh at me all the time. Saying Carolyn you pass a 100 studios before you made it to Gotta Yoga. I feel like Campbell's class is gear toward athletics and especially runners therefore its for people like myself. I see people with all walks of life. The stretching helps. No mediating bs. straight forward. You stretch, you work on your problem areas, last 7 mins of class you relax, then you Namaste and leave. Simple. I will continue to attend her class as long as she's teach. Her class is always packed. Sometime its soo crowd, I feel like I'm pinned to the wall or consistently touching someone's toes. Her class have the highest number. But due to her main job, she travels from time to time. So when she's not there, I don't go. So if you do attend her class and you see me, come by and wave. but don't stay and talk too much. lol.

I'm a fan of this cute little yoga studio. Lots of class offerings and it's always full of sweet…read morepeople. Not loud or super busy, but it's clean, friendly, and a great place to unwind.

I'm not usually one for organized / group exercise, but Kadi Fit changed my mind tonight…read more I had my first kardio dance class tonight, as part of the "your first class is free" offer. For starters, the studio in goregous! It's in an repurposed warehouse space with other businesses. Beautiful hardwood floors, bright lights, plenty of space (with a nice area with a couch & coffee table & literature wall) & a booming sound system. You're greeted as soon as you walk in at the checkin / reception counter. Kadi Fit utilizes the key ring card as your membership card, so you'll scan it when you come in. Katie (the owner) & one of her employees, Emma, are welcoming, super sweet , & were great to talk to. They didn't pressure me into becoming a member tonight (which I'm going to join as soon as I get back into the working world). I got to the studio a little early, so I watched the Primal class, which looked almost like a prep course for boot camp. :D However, everyone seemed to be enjoying themselves & pushing their bodies to the extreme. Now, for the kardio class. WOW, so much fun! 45 minutes of high energy cardio with a fantastic music soundtrack. Katie & Megan (I believe that was her name) took turns leading high impact dances moves & steps. I really enjoyed myself! There were a lot of women in this class, but we still had plenty of space to move - we sure needed it! Katie & Megan had us all over the floor. Katie not only offers a ton of class options, she also teaches lifestyle. Her online site features a blog with plenty of useful information. The site also offers you to book classes & services online as well. I can't wait to become a member!

Still going strong (7 years now - wow!) My motivation ebs and flows but knowing Kadi is my…read moreconstant. I hope to see you there!

YOD is a great spot. They offer a variety of class types, several instructors, clean space, and…read morewelcoming environment. This is a place for people of all levels in their practice, from first timers to advanced yogis. The space is very clean. They have a new mural in the practice room that is beautiful. The room is stocked with all the tools you could possibly need for your practice. My favorite is the Vinyasa flow with Maggie. Though, I've never had a bad class here and like all the instructors. I always look forward to the cool lavender towel at the end of class. Classes are heated at different temps... hot but not too hot. This is my favorite place for yoga. Only great things to say about it.

A friend and I visited yoga on Davidson Thursday morning for their deep stretch class. It was my…read morefirst time there. Kestrel was very friendly and informative. It was perfect for coming back to yoga after a long time. I absolutely Loved the cool lavender towel at the end.

A welcoming place that is full of people whom you can just tell are loving, kind, embracing, and…read moredifferent in the best way! There's so much this amazing Co Op and the owner have to offer the local community- what a gem!!!! I love this space too, it feels comfortable, the ambiance is so relaxing, and the yoga class I took was awesome. From the aroma to the music to the guidance Jess Bieber had during class, it was one of the best classes I've ever been honored to take. I'm so excited about this Co op and you should definitely come check it out. Some amazing features on top of the yoga- they have child watch for some classes for a small fee so you can yoga while your kid is well taken care of, they have a shop to find unique items to purchase as gifts or for yourself, the overall space is inviting, clean, welcoming, and the people are the best: Warm and friendly, genuine and kind. There's a ton of workshops they put on, so check them out!

Very cute place, convenient, clean, always smells good. Instructors pontificate on the spiritual…read moreside and encourage moving on your own breath and are very permissive with your individual practice, which I love. Which is truly Yoga versus aerobic competition style which is very prevalent in this area. They might need a slightly larger space as one time I showed up checked in laid my mat down, was ready to start class and was last minute kicked out because they "didn't have the space" and apparently the front desk girl was glitching. there was definitely space and I could've staggered the mats and figured it out but didn't want the drama. I just stayed in the flow and left. This was pretty cray however, having practiced in pretty crowded spaces in big cities. But I fully respect that it's a small studio in a small town and they're going to do it this way, which is actually quite charming and lovely versus being all squished in. They have boosters and blocks and straps galore and don't mind if you borrow. Not nickel and diming. Cute selection of candles that are local earrings and other sweet merchandise. Convenient class times throughout the morning just about every morning. Lot to of love here!

The worst studio around ! Run don't walk away from here ! Mallory "the manager" is totally…read moreunprofessional and rude. Must be related to the owner to get this job. The teacher was good but that was the only plus to this studio. No one knows how to book a private,the cost, etc and have to refer to Mallory (who acts like she is doing you a favor to do this). Computer program was not set up for their needs and has to get everything done with an override (which again only she can do with an attitude). Purposely double books room so that you get canceled out and has to refund you on a paid pass. Actively tries to get you to cut ties with studio if she has an issue with you. Does the owner know she is loosing money and clients this way ?? Poor representation for a studio and not very "yogi" at all !!!!

IMHO, The best on -the -breath vinyasa flow in the area. I like hot because I sweat out more of the…read moreBS. So far the instructors cue well for following the breath and give enough modification that a beginner and in advance can enjoy the same class. I love the gym lights especially since I yoga in the early morning usually. Smells good, clean, never overcrowded. Two thumbs up

Many massage therapists have "magic hands," but Janae has "magic feet!" Her Ashiastu massage was…read moredeep, yet gentle and just what I needed. Janae left me feeling like a brand new person and I would recommend her to anyone. She is both talented and skilled.

I just moved to the area and was having some back pain and spasms. Janae was amazing! This was the…read morebest massage I have ever received. If you have never tried Ashiatsu massage I highly recommend you give Janae a call! I am pain free and so relaxed.

I had my first Thai Yoga Bodywork Massage with Elaina, and couldn't have been more pleased with the…read moreexperience! I wasn't sure what to expect, but Elaina quickly put me at ease and made me very comfortable. Most of the work is done on your back, on a large mat on the floor, and fully clothed. There's a pillow for your head, and Elaina offers a blanket to keep you warm. She offers aromatherapy to your preference, and has nice, relaxing music playing. Since this was my first Thai massage, she quietly explained what she was doing as she went along. And with each stretch and massage, I could feel myself relaxing. This isn't your typical body massage. Thai massages are unique and stress-relieving in a different way, through gentle pressure and stretching. And there is no greasy oil or lotion residue on your skin! Elaina offers convenient appointments, with her last one at 5:30pm for those of us who can't come in during the day. I'll definitely be back!

I attended a mini meditation retreat with Fannie. It was a great experience, her energy was great…read more It was my first visit. I'll definitely be back.

The Meditation Room is a wonderful place full of light and positive energy. the teachers are very…read moreknowledgeable and thoughtful and the classes are very unique. The Beginner's series is a great way to get started and the special events always deliver. i am not sure where the trolling comment/rating is coming from here on yelp, this place is a great for the community and extremely well run. everyone should try it!