I love the group training set up and love seeing Amy and Eric's smiling faces so early in the AM…read more Challenge has kept me going. The kick my abs class is my favorite and typically Eric is working in the AM. His fun energy really helps starts your day on the right foot with just enough push and guidance on formation. Thank you guys!!!

I discovered this place from a Groupon deal. HIIT fitness is the best. Multiple stations done in…read morean hour with a mix of weights, cardio, and ab work. There is no time to get bored. The instructors adjust your form so you don't get hurt. Fitness equipment used: free weights, SBT, tires, chin up bar, bikes, treadmill, medicine balls, bands, etc. There is parking behind the gym on the side avenue. Staff is very friendly and personable with all clients. You can sign up for your class using the mindbody app.

Ana Sa is the real deal PERSONAL trainer. I am very active, 30 years young, I've been "working out"…read morefor years, with little to no results. Within a few weeks she transformed the shape of my square hips to curves. I warn you it wasn't easy but it truly hurt so good! Her knowledge seems endless; she educates with a smile and it doesn't hurt that she's beautiful either.

Susan Galante is amazing. She is part of my weekly routine to keep myself functioning at a 100%…read more She has a great energy and awareness of the body. I don't let just anyone work with my body only exceptional people. Susan is one of those exceptional people. You would be wise to try out her services. Highly recommended!

Coach Steed has been one of the most transformative coaches I've had. She has informative coaching…read morebut also makes you fall in love with what you are doing. I would HIGHLY recommend working with her and you will see what an amazing coach and teacher she is.

Coach Steed is the best coach I have ever had the pleasure of working with. She is kind,…read moreknowledgeable, hard-working, and will meet you wherever you are so that you can reach your goals. As a 10+ year runner who has ran at all levels, I have never been so fortunate to have someone to work with me step-by-step from workouts to racing plans down from the mile up to the half marathon.

I attended World Fitness Association for five months as a in one of their programs. I received my…read moreCertified Personal Trainer license and my CPR and a Lifestyle Management certification. It was intense, fun, challenging and I learned so many new things. The owner, Nick, is very passionate about health and fitness. There was a sense of encouragement and support that was fostered between the students. There was so much incredible information to learn! The staff really got into it, and there was some very fun experiences amidst the studying and the hands on learning. I recommend World Fitness Association for personal or group training. Much more of an experience for long term knowledge and success than a weekend course. 954 564 6743

As a client of Elizabeth's for the past few months, I can confidently say that she is an…read moreexceptional personal trainer. From the very first session, her professionalism and expertise have been evident. She is extremely knowledgeable about fitness and exercise science and incorporates physical therapy techniques into every workout, ensuring that the exercises not only build strength and endurance, but also promote proper form and injury prevention. Her ability to explain the purpose and benefits of each exercise in detail is impressive - I always leave our sessions with a deeper understanding of how my body is working. Even more impressive is Elizabeth's ability to create varied, engaging workouts that challenge me without feeling overly difficult. She has an incredible talent for utilizing the minimal at-home equipment I have to design workouts that are both effective and enjoyable. I never feel bored (which usually happens quickly for me) or plateaued, as she is constantly coming up with new routines to keep my body guessing. Elizabeth's coaching style is incredibly motivating, yet subtle. She has a way of pushing me just beyond my comfort zone without ever making the workout feel arduous or unmanageable. I consistently surprise myself with what I'm able to accomplish, all while feeling supported and encouraged by her positive energy. Considering the personalized attention I receive (as well as my little Pomeranian princess) and the fact that Elizabeth drives to my home, her rates are more than reasonable. I save significantly by not having to pay for a gym membership or travel to an exercise studio (not to mention the convenience of not having to go anywhere). Most importantly, I'm getting a customized workout plan tailored specifically to my needs and goals. Without a doubt, Elizabeth is the best personal trainer I've ever had. Her unparalleled knowledge, innovative programming, and motivating presence have transformed my fitness journey. I would highly recommend her services to anyone looking to improve their health and wellness. I know Elizabeth works with different types of clients, but for reference, I'm 37 and my goal was to NOT be "skinny fat" and Elizabeth certainly helped me not only achieve but maintain that goal.

When I first contacted Elizabeth about being my trainer, she was so friendly and eager to answer…read moreany questions I had. She went into details on the many ways she would help me reach my fitness goals. Upon meeting her, she was welcoming and had the most bubbly personality, which I love. Not only did she make me feel comfortable but her professionalism was unmatched. She is very educated in her field and seem to genuinely care about my health and fitness desires. Due to how nice Elizabeth is, I did expect her training to be a little lax but in all honesty she's a sweet and rough cookie. I got a workout I was not expecting. She pushed me harder than I thought I could. She took details to my specific problems areas and created workouts based on them. I would say she exceeded my expectations with her way of training. I like that it was personalized around my fitness level, goals, eating habits and body shape. I am already slim but a little puggy in the mid section plus a little soft in my lower body so my fitness goals are to tone my legs, butt and gain abs. From the beginning, she targeted these areas in ways my body was not used to. I definitely wouldn't have been able to do those workouts without her expertise. Before each training she would use a massage gun on my body to warm up my muscles, sort of like stretching. Doing so allowed my workouts to be smoother and safer on my muscles. During my first training with Elizabeth, she discovered I have a slight balance issue so for my second training she started to implement exercises to increase my balance while still focusing on my main concerns. I love that she took attention to details when training me. It definitely shows how much she cares and wants to see my improvement. I can honestly say that I see a difference from just a few trainings with Elizabeth than I've seen working out for months on my own. After each training sessions, I've felt sore but also confident in how great of a workout I had. I wouldn't change anything about the way Elizabeth trained. I am glad I found her and look forward to more trainings with her in the future.

Stacy is a truly amazing instructor. Having been a Pilates enthusiast for over 20 years, I took…read moremulti year hiatus. I have wanted to return to the reformer for a while and was lucky enough to be introduced to Stacy thru a friend. She's extremely knowledgeable and patient. She creates amazing full body workouts that can challenge anyone!

I've been doing private sessions with Stacy for two years and it's been a total game-changer!…read moreStacy' customizes each workout to fit my needs, so I always feel like I'm getting the most out of every session. The studio itself is super welcoming and has such a calming atmosphere--perfect for unwinding while still getting a great workout in. I've noticed a big difference in my strength and flexibility since I started, and I actually look forward to my sessions every week. If you're looking for a personalized Pilates experience, I highly recommend checking this place out!

Late last year it occurred to me that I would be turning 50 on my next birthday and just saying…read morethat I need to get into shape wasn't enough. I called Fit Factor, spoke to Jimmy and made an appointment to come in, work out, chat and make a plan. From that first session I knew I was in the right place and I immediately set up a regular schedule to train three days a week with Danny who has quickly become a friend, trainer and my number one cheer leader. I am now three weeks away from that big birthday and I feel and look better than I did 10 years ago. Because of Danny, Jimmy & Paulo I know that I am strong; that yes, I can run on the treadmill and even at my age I can drop two sizes. Fit Factor is a safe haven for me. I get personalized training, motivation, diet and nutrition counseling all in a safe, spotless, entertaining atmosphere. I never thought I would be excited to work out but I am.

A well-run facility concentrating on personal training with an older clientele. The staff is…read morefriendly and very competent. The facility is clean and a great location. I've been using this facility for a couple of years now and I'm very very pleased.