I have never had a personal trainer/coach before. and I've been out of the gym for about 5 years…read morepost-COVID. Because I don't have healthcare this year, I decided to get back into the gym to work on becoming strong again, to lower my blood pressure, and to help with my stress management. When I signed up for my gym membership, Coach Shaw's name was recommended, and I reached out to him to get started. It's been one of the best decisions I've made in recent years. Coach Shaw has gone above and beyond from the very beginning. He helped me establish my goals (which are more about function and health markers); set me up with a meal plan and a training regiment. not only that, but he requires weekly check-ins to go over sleep, water intake, general movement outside of the gym, digestion, supplements, etc. I wanted a trainer who would take a holistic approach, and Coach Shaw embodies that!! It's been a month and I'm feeling so much stronger, my blood pressure is down, my clothes are fitting better, I'm sleeping better. I've been able too prep all my meals and hit all my workouts. Worth his weight in gold, genuinely!

I have tried every crash diet and "30/20/10 day" boot camp I came across and boy do I wish I had…read morefound Lamar years ago! When you are under his guidance, he is not just your personal trainer- he will tailor a nutritional plan to fill your needs, he will celebrate all of your wins and he is not afraid to call you out when you don't meet your potential. My attitude towards my physical health has changed completely under his guidance. In the almost 6 months that we have worked together, I have lost inches where I wanted to and have gained so much strength and endurance. If you are willing to put in the work and listen to his suggestions Lamar will help you reach all of YOUR goals. That's actually one of the first things that impressed me about his training style- he takes the time to listen to what you'd like to accomplish and will use all of his knowledge to propel you forward. Before every session he will take a moment to check in and see how you are feeling that day and will adjust your training accordingly. When you are working, he will adjust your form to make sure no movement is wasted. Oh and did I mention that he never stops his education? This is not some magic quick fix program but rather he will show you how to make lifestyle changes so you can maintain a healthier version of yourself. I cannot recommend his services enough. When you are ready to make real change and commit to yourself come find Lamar. You won't regret it.

My name is Jared and I have been going to gyms in the Raleigh, Durham, Chapel Hill area for over a…read moredecade. This is my first experience with a non commercial gym but I could not be happier with the facility. Steve and crew are real gym people and it is evident in the equipment selection and layout. You can find everything you need to get an amazing workout across any modality of your choosing. The pricing model is also one of the best in the area. I am currently on a personal trainer package which allows me to bring clients in for 1 on 1 training, a service that is not available at commercial gyms. Last but not least 24 hour access is a must for gym goers with busy schedules. Love this gym! Come see why for yourself.

I would like to add I do pray and hope the small business owner and his family do well! However-…read moreWATCH OUT LEAVING A REVIEW! If you leave a slightly negative review the owner will personally text you extremely upset and angry even if the entire point of the review is to help give insight to an issue...(originally I gave it 3 stars but dropped it down to 1 after this event) Heres my initial review - "I would give it a higher rating if they used AC- hear me out! Theres a sky rocketing amount of auto-immune diseases and heat regulation can be very hard for people. Also no one wants to work out in 80+ degrees :( (At least a large majority of people don't want to, from personal experiences) You could def pour water on yourself though to stay cool if you have a poor time temp regulating if you do decide to go to this gym!!" Because of this review ^ I was messaged and the owner was.. well, Ill just share some of what was said. As someone who also works in a small family business it was an interesting response when dealing with business! I know a few people personally that got their membership in winder not knowing they didn't have AC either, and honestly it was just kinda shocking.

I started Ladies Booty Camp at Box-2B-Fit in November 2011. I was overweight, overwhelmed and not…read moredealing well with post-partum depression. I met with Kamilah and was almost in tears telling her my issue and that I needed some kind of program. I felt like I was hitting rock bottom emotionally and my weight was the highest it had ever been in my life. Kamilah was compassionate and caring. She made a personal connection with me during our first meeting. That made me feel comfortable with her immediately and I didn't feel like I was just another number. I liked that Ladies Booty Camp was a group oriented class that also incorporated self accountability as well as accountability to the trainer. She said she would keep in touch if I went missing and check in with me periodically. She stressed the importance of communication and support from a group aspect. Don't expect to be coddled in class. The workouts are hard, yet well-rounded and focused. Kamilah's program is very diverse and its hard to get bored. The only time I don't feel like I got an awesome workout is when I don't give my all. In addition to the workout, Kamilah recommends the Eating Clean program. Learning opportunities such as grocery shopping trips are offered where you take a look at food labels and identify the good things to eat and smart choices to make when shopping. Kamilah also rewards you for your hard work and dedication with the band system. This definitely helps to keep you motivated. I started classes on November 7th and I have lost 22lbs and several inches since then. I have good weeks and bad weeks, but I have been consistent because I can honestly say I love this program. When Kamilah doesn't see me at a class, she will check up with a call or a text to provide those extra words of encouragement and support you need. The weight loss has been great, but I can honestly say that the self confidence I have gained and the renewed sense of self is the biggest reward. I owe Kamilah so much for how she has helped me change my outlook on working out and the support she has given me during my time in this program. I would rate Kamilah and the Ladies Booty Camp program as top notch and recommend it to anyone.

One of the best workouts I have ever done! Kamilah really cares about everyone in her classes and…read moreenjoys helping everyone achieve their goals. I am a former collegiate athlete and have gone through some of the best and toughest workouts, so needless to say I had high expectations. The class and Kamilah exceeded these expectations, and her classes continue to challenge and get me more in shape every class! I would tell any of the ladies looking to get in shape to JOIN LADIES BOOTY CAMP! You'll love getting in shape and learning how to stay healthy. I've already learned so much!

outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and…read moreoptimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig.

The Athletic Lab was exactly what we needed as team when we used their facility. It was very clean…read moreand organized and the staff was welcoming and respectful!

Everything you could want in a hitting facility, big cages, three wheel machines, real baseball,s,…read moreand a friendly vibe.

This year was my sons first year playing little league baseball, how stoked am I? However it became…read moreclear pretty quickly that we had a lot to work on and a long road ahead. I began searching the internet for hitting tips and fielding techniques and drills, spending hours reading different articles and becoming frustrated over some conflicting information I was finding. Luckily I was saved! My wife messaged me and said someone from work told her about this place and I went to check it out and I was stunned. I dove into their blog on baseballrebellion.com and started reading all of their various articles and their approach to hitting and fielding. It all really made sense. They take a scientific approach to baseball mechanics and focus on teaching kids the correct habits from the get go in order for them to be successful in the future as well as the present. They use high speed cameras to analyze your child's swing and fielding, pitching or catching habits. They also have summer camps that focus on specific areas as well as a fully loaded gym and indoor batting cages so that you or your child can hone their skills all year long. I highly recommend this facility to anyone looking to improve their baseball skills!

This is the third Orangetheory location I've called my home studio, and it's by far the best. The…read morefacility is always clean, the classes run on time, and the front desk staff and coaches are exceptional with their communication. Everyone is welcoming, organized, and creates a great experience every time I walk through the door.

My friend had been trying to get me to go to a class with her for MONTHS. Well I finally did and…read moretruly see now what all the hype is about! I've been to four in the last week and a half, and looking forward to my classes scheduled! I've done Zumba classes and spin classes (Flywheel), but nothing compares! The two instructors I've taken classes with are amazing. Mike, the head coach is the BEST! I try to get all of my classes with him but would definitely give the others a chance as I'm sure they're all wonderful. It's very much so like a community and every single person that works there has been genuinely kind & helpful. They obviously tried to sell me a membership, but, duh. They weren't pushy about it and were super knowledgeable and helpful when it came to the options! Well, of course I gave in & glad I did! The thing I love the most is how the classes work. It's cardio, rowing, and lifting/floor intervals. You burn so many calories in the hour long class and it's actually fun. The music is always on point. I highly recommend Orangetheory, at least give it a try!

Evan is highly professional and consistently ensures you leave each workout feeling great. He's…read moreflexible with scheduling and always open to adjusting sessions based on your goals and needs. At the same time, he knows how to push you to your limits in the best way possible.

From the owner: Personal Training is more than a job for me, it’s a passion! Over the past four years i’ve helped…read moremy clients reach above & beyond their fitness goals. Assisting in weight loss, strength training, endurance, flexibility, plyometrics, nutrition & more. If you’re interested in reaching your fitness goals book now! • Bachelors of Kinesiology from UNCG • ISSA certified personal Trainer • Online Training Available as well