Just getting back into strength training; So far I am loving this gym! Matt, the owner, is very…read morewelcoming. I trained with him and he is knowledgeable, explains how to execute all the elements. He is patient and motivating. The gym itself is great to workout in: spacious, well lit, organized, has everything you need for a productive workout. I've completed one semi private session, looking forward to more. The trainers are attentive and great at modifying an element for any strength level . The whole place has a friendly, family atmosphere! And I love that they have a DXA scanner and a sauna!

I first joined Xceleration in 2020 when all the gyms were closed, and we were working out in the…read moreparking lot. After moving to the other side of Oakland County, I tried CrossFit (already haveing experiance with CrossFit prior to Xceleration), Orange Theory, and other gyms, but I wasn't seeing the same results.I kept wishing for "another" Xceleration gym. Five years later, I've moved back to the area and returned to Xceleration. It feels like no time has passed--many of the same trainers and great workouts in a welcoming, judge-free environment. Excited to be back!

FIT offers the best variety of workouts to accommodate clients who have limited mobility in certain…read moreareas, I have had a torn rotator cuff for many years and I have to be careful in doing certain movements . TRX is the perfect workout for me . I love it.

Amazing amazing amazing!!! I was a dancer growing up and love the class setting for workouts and…read moredecided to try out the barre code about a year ago. I will admit I was a little unsure about the classes at first, simply because they work muscles you aren't familiar with in ways you've probably never worked them. I was using a 2 pound weight in my first class and it felt like it was 50 pounds. 65 year olds were next to me kicking my but. A year late I feel stronger, healthier, more confident and LOVE every single class they offer! Cannot recommend this studio enough. Every teacher is incredible and pushes you to succeed. I'm thankful to finally find a workout that I love and that makes me confident in my body!!! Covid update: they offer SO many live streamed classes every day and a variety of classes. I'm not comfortable going in person and I've still been able to get my workouts in through a mix of live streams from all over the country and Facebook live videos from metro detroit.

Tried a class and it was great! The instructor was clear, they explained everything about the…read morestudio upon arrival. Had a great experience, studio is clean, would definitely come back

I'd like to start out by saying, that I have been working out at Stars & Stripes for over a year…read morenow. I am writing this because I had been to more than 5 CrossFit gyms in the area and this one has blown me away. The other gyms can't even compare to Stars & Stripes. When I walk in I know that I will get amazing results and great coaches. Coach Adam has been an unbelievably amazing coach to me.. I am 100% deaf, and upon learning this, he immediately started to learn how to sign in American Sign Language. His inclusiveness really helped alleviate my fears as a deaf person in a mostly speaking environment. Communication is a key part of CrossFit and he helps remove those barriers so that everyone can reach their fitness goals. I highly recommend you to workout at Stars & Stripes CrossFit!

There are not many gyms where an over-60 female can have a challenging work out that is customized…read moreto her physical limitations. I've worked out at Stars and Stripes for over five years, gotten improved strength and mobility without any injuries. The trainers emphasize form over just pushing harder. They are well trained and encourage you to be the best you can be. There aren't too many gyms where you can deadlift a ladies' bar, and be encouraged by the person next to you lifting 250 pounds. Not ready for the daily workout, try the senior class.

I have been working with Liz for the past month while Ally has been out. Not only has Liz…read morechallenged me in all of the best ways as I train for the Detroit half marathon, but she has had a tremendous impact on my son's development as a lacrosse player. Liz has a great ability to connect with younger athletes. My son walks out of her sessions sweaty and smiling. My son looks forward to every session and we can see improvements in his strength and confidence on the field. Liz is communicative, and is incredibly flexible with scheduling. I highly recommend her to any adult or younger athlete that is looking to improve their fitness. Thank you, Liz!

I love Twyfit. I just started coming here for "girls that curl" twice a week about a month ago, and…read moream already feeling so much stronger and better about myself. The owner, Mike, and all the trainers are amazing. Ally trains my "girls that curl" team and she is attentive and thoughtful. I enjoy my workout and always feel exhausted when it's over. They also have an optional Saturday morning HIIT class that is always tough and a great workout. I plan on continuing to come to these classes for years to come.

Love this place! Friendly environment along with meeting everyone's experience level! And patient…read morebut yet intended to make you a better CrossFitter!

I've only been coming here for about a month, and every single work out has left me beat in the…read morebest way. Definitely not anything I could do alone. The coaches are all very friendly, non-judgmental, knowledgeable, and just great overall! I've seen people of all ages and levels of fitness come to these classes and it really helps me feel comfortable that I'm not any kind of fitness pro to be at this gym. This was the first cross fit gym I looked at, and I have no desire to look at any others :)

Love this gym! The coaches are so knowledgeable and encouraging. This gym is for ALL people,…read moreregardless of shape, size, age, gender, etc. I truly enjoy the community on top of getting in a great workout! I highly recommend, especially if you are trying CrossFit for the first time.

I have always tried to "get fit" and then slowly overtime, I stop, this gym has changed that! I…read morerecently started working out in January 3-4 times a week. This is also the 1st time that I have lifted weights the way that they train you to do at this gym. I am in love with lifting! They offer group classes with a personal trainer that instructs the class on proper form and motivation (also the music rotation is fire)! They have a nutrition coach that is also available to go with all the work that you put in to fuel your body and get the most gains I have ever had. They offer one on one coaching as well if that is something you need or want. I didn't just find a gym, I found a family!