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    Stars and Stripes CrossFit

    5.0 (11 reviews)
    Closed 5:30 am - 7:30 pm

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    Review Highlights - Stars and Stripes CrossFit

    It was very intimidating at first but Melissa, Adam, Katie, & Joe are patient and super helpful.

    Mentioned in 3 reviews

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    People searched for Interval Training Gyms 4,219 times last month within 15 miles of this business.

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    Orangetheory Fitness

    Orangetheory Fitness

    4.6
    (25 reviews)
    2.2 mi

    Great place to workout. Friendly and professional front desk staff and coaches. The studio closes…read moretoo early for the holidays and the treadmills and rowing machines need to be upgraded.

    If you have no clue what to do in the gym & you need somewhere to start or aren't a fan of making…read moreup your own workouts and want to see results. Orangetheory has solved this issue for you. This is solved from their heart rate approach. You have two choices to begin from the rower or the treadmill. Talk to a coach about your goals and they will guide you accordingly. If you are super competitive this might be the place for you. You can earn splat points, try to stay in the red the longest of the group or compete with yourself in the app. I think this is an amazing place for all levels of fitness. They have really innovative ways to keep members engaged throughout with gifts, pajama days, workout hell week. The coach's are helpful. If they see you doing something incorrect they will assist. The music playlist is pretty good! It's loud so you will have to put your listening skills to use, if you can't sweat, run, row and listen. This might not be a place for you. Another cool feature they have a really awesome functional app. You can purchase merch, see your progress & schedule your next class! Also you can see what new contest or themed week is coming up and participate. Now weird encounter today. I've been here for a month. I've been to different orangetheory's, people let me record since I'm a blogger and I'm strategically only recording myself since I'm far off to the corner. It was two coaches today on the floor & the floor coach talked to me quite a lot and she seen my phone and didn't say a word... until after the class. ‍ I get it but like other places didn't say a word. I would also assume common courtesy of not recording random people while working out, that's just weird. But example I'm on the treadmill (it's pretty high) so the camera is only on me. Even if someone walks behind me you can't even see their head. I'm on the rower and you can on see me and the wall. I have over 50k of followers and I usually record my workouts at gyms since I go so many places. Definitely won be posting this one. So if you want to record this isn't the place Troy specifically! Which again is totally understandable, people usually don't bring their phone in the workout area,. They pride themselves on 60-90 minutes without your device, which I'm sure everyone could utilize. I would say go into the nearest location to see what promotions they have. If you don't see anything you can always use this code: 2DTUCC

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    Krav Maga Detroit

    Krav Maga Detroit

    4.8
    (16 reviews)
    0.1 mi

    Krav Maga Detroit is an outstanding five-star studio that truly excels in every aspect, from its…read moreexpert instructors led by owner and 3rd Dan Black Belt Pawel Cichowlas, who provide knowledgeable, personalized guidance and hands-on coaching to students of all levels, to its diverse class offerings including adult Krav Maga, kids' programs, women's self-defense, group fitness, and specialized training for law enforcement and corporates. The welcoming, ego-free community fosters motivation, friendship, and personal growth, while the clean, well-equipped facilities with multiple training rooms support intense yet safe workouts that build real-world self-defense skills, physical strength, mental resilience, and confidence. Whether you're a beginner seeking practical techniques or an experienced practitioner aiming for fitness and empowerment, this supportive environment delivers transformative results with enjoyable, high-energy sessions that keep you coming back.

    Krav Maga has really exceeded any and all of my expectations!!!! Each and every class my kids…read moreattend I am more and more impressed. My kids will absolutely be at Krav Maga long term. I look forward to the years to come and can't wait to see all of the skills my kids will acquire. My kids loveee Krav Maga and are so excited for each and every class. I'm very confident that my kids will have the knowledge, skill & confidence to defend themselves if ever need be. I can truly go on and on.... from start to finish each class I'm just in awe. My only regret is not starting sooner! The staff is incredible and the owners are such genuinely good people. You can tell they love what they do and are very good at what they do!! I love love love being a part of Krav Maga and I would without a doubt recommend Krav Maga to any adult or child! Thank you Krav Maga - Christina & family

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    Retrofit Studio

    Retrofit Studio

    5.0
    (27 reviews)
    4.4 mi

    Retrofit is the most underrated, awesome HIIT-style gym in Metro-Detroit. I started going to…read moreRetrofit back in 2017 after moving back to Royal Oak from Los Angeles. Since then, the owner Brad has continued to evolve his gym both in supplies, training style, and employees. They offer affordable 1:1 training as well as group fitness classes that are effective and efficient. As a trainer myself, I love their method of using drop-sets, heavy weights, and functional movement/cardio.

    A couple of months ago, I realized that I was tired of overcrowded gyms & getting to exercise…read moreclasses 30 minutes early to fight for a spot. I also realized that it was one more excuse that I didn't need to avoid exercising. A long time ago, I had a really good experience with a Personal Trainer, and decided that was what I needed to do. I came across Retrofit Studio reviews here on Yelp, sort of accidentally. I liked what I read from the reviews & their website. I liked the idea of a private studio too. I called Brad & set up a consultation. There is no doubt that Brad loves what he does & wants every client to be successful. He spent a lot of time listening & talking to me about realistic goals, nutrition, and what to expect. He decided to set me up with Mark, one of his trainers. So far, I have had 8 training sessions with Mark. When Brad said he was a good fit for me, he was right! My sessions are 30 minutes, 2 times a week. By the time I leave, I am a sweaty mess! Mark challenges me, makes sure I have good form, and always encouraging. If I don't do it right, I have to do it again. Every session varies to work different muscle groups, especially the areas that are difficult to target. As hard as he makes me work, I'm never too sore to exercise in between our sessions. That is important to me because I need to do my part outside of our sessions. Mark checks with me regarding my diet and what I'm doing to reach my weight loss goals between our sessions. I always have fun training with Mark even when it's really difficult. The studio itself is great. It's very clean, doesn't smell funky like a lot of gyms (ha!), and a great variety of training techniques & equipment. There are a few cardio machines for client use before or after a session. Every trainer is always encouraging clients, whether it's their client or not. What about results? I started to feel stronger right away and continue to feel that way. I'm steadily losing weight & seeing the jiggle disappear! My muffin top is shrinking! I asked my husband if he noticed any changes. The poor guy looked at me with slight fear of answering the wrong way. ha! I wanted an honest answer. I don't expect fast results, but I am curious if the changes I see are noticeable to others. He said that he has seen a big change. He said I have been a lot happier since I started training with Mark. I wasn't expecting that answer & it made me realize I haven't felt that way about getting in shape (or trying to) in a long time. It sort of made me all verklempt! This is one of the best decisions I've made in a long time!

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    Stars and Stripes CrossFit - intervaltraininggyms - Updated August 2026

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