Amazing time, great sauna and ice bath right after! Good vibes and body felt very refreshed…read moreafterwards!

So much fun. Came here for the spin class. Situated in the old sugar mill in waialua. Check in…read moredownstairs where the smoothie bar is. There are lockers. Sauna/cold plunge area looked cool. Merch is darling. The spin studio is located upstairs. There are 13 bikes. Sound system was awesome. Lighting great. Will definitely come here again when I visit. Such a unique concept for a fitness studio!

Started off strong. Ended badly. I was scheduled for 5 sessions for a shoulder injury…read more Evaluation was great and first two sessions were good. Then they started scheduling me with assistants and did not do a final assessment on my last visit with a PT. They scheduled me for another session only to give me an assistant again and never did a final evaluation to determine if I needed more sessions or how much I improved. I won't be going back.

Adam Radford is the absolute BEST physical therapist. He is caring and committed, working one on…read moreone to help achieve the patients goals. I have been to other local Physical Therapy locations but none have shown this level of dedication. I highly recommend! The entire staff is friendly and helpful.

Talk about a hidden gem! Bizia has a yoga studio on the opposite end of the same parking lot as…read moretheir coffee and surf shop. As far as yoga studios go, this one is unparalleled. The space is so serene and inviting. The lobby and restroom is downstairs. There are lockers available, a shelf to leave your footwear as you enter, and a small seating are. The actual yoga studio is upstairs and it's bright, airy, and clean. In the corner, there are yoga mats, blocks, bolsters, straps, and in another corner, there are dumbbell sets for sculpt classes. Canopy offers so many different yoga classes and they have many instructors who lead them. All are welcoming, friendly, and embody the state of calmness. Carly teaches flow and sculpt classes. They are controlled classes that build strength and focus and believe me, after taking her classes, I feel it for the next few days! Elena teaches several classes and I enjoy taking her Prana class on Fridays to unwind from my busy week. I was fortunate to attend Allie's first class as a yoga instructor and she taught Canopy Slow. I got a good workout and the impression that she was definitely not new to yoga, just new to the studio. I've also taken Canopy Embodied Hatha Yoga with Allie and she quickly became my favorite yoga instructor. She speaks clearly during class and loud enough to hear over the music, but not boisterous at all. Don't have a babysitter? They have Mama and Me classes. I've taken Mama and Me classes from Mariah and Janelle. Both classes were fun, entertaining, and naturally, not the typical yoga class you'd expect. When you go, you have to accept that the class may get chaotic with kiddos playing, and at times wanting attention. It can be fun because some yoga poses allow for you to bond with your little one. For instance, when in tabletop position, my little one climbed on my back and laid there. When we had to go down and do a chaturanga (yoga push-up), it intensified my workout when my son was on my back. Other kiddos loved going underneath their moms while in tabletop, and some kiddos just loved hanging out with other kiddos. There are toys and books available for the kids to play with during the class. Both Mariah and Janelle did a good job of trying to occupy the kiddos towards the end of class when we were in shavasana/corpse pose that promotes relaxation. Mariah blew bubbles with the kids, and Janelle read a book to the kiddos who sat still. Overall, the Mama and Me classes are fun to attend, and add a good mix to the yoga they offer. A few classes that I plan to try are: Canopy Active Restore (designed to support recovery), and Canopy Surf (mirrors the qualities of surfing - balance, patience, and fluid motion). I enjoy practicing yoga as a way to challenge myself and improve my physical and mental health. Yoga originated from Eastern religions, particularly Hinduism, but the yoga instructors at Canopy have never pushed the actual roots of yoga onto us in class and focus on promoting wellness. Canopy is truly a place to focus, relax and or energize, stretch, and work on your breath. It's a place free of judgement and the instructors welcome all levels of practice and offer modifications for wherever you are in your practice, whether it may be adding a yoga block to help with the pose, or offering a modification to intensify the pose.

Hot and New yoga studio in central Oahu!…read more I love that Wahiawa has a space like this for the yogi community. From the same people who run Bizia, the coffee shop on the other side of the parking lot. It's such a beautiful space that makes you feel at ease from the second you step instead. When you walk in there's a spot for you to take off your shoes, and then the front desk to check-in. To the left of the check-in desk are some lockers and a machine to fill up your water bottle. From there, you walk up the stairs to enter the yoga studio. I forgot my yoga mat but they had a ton of mats for people to borrow- a lifesaver! You really gotta see this space for yourself but it's absolutely beautiful and well designed. Everything down to the speakers mounted above the front of the room-- just creates such a zen space. The class that I went to was a beginners class and the instructor even offered essential oils at the start and rose water at the end. It was such an amazing experience, can't wait to come back! They even have a cold plunge and sauna spot right across from them for the perfect wellness day.

Such a great clinic! Staff was really kind and helpful, and the place had such a clean, welcoming…read morevibe. Would definitely recommend to others.

Staff was very kind and helpful. Overall a great clinic and would definitely recommend to others!read more

We came to visit Hawaii for our 20 year anniversary and I felt a bit under the weather when I left…read more After our first day, jet lag kicked in and I was now also feeling sluggish. Ho'Ola Mau came to our rescue and my husband and I were able to get replenished with an iv right on the beach where we were staying! It was such an amazing and relaxing experience. Nikki was professional and knowledgeable, she put together a vitamin bag that had me feeling great afterwards. I am so glad we did this, I highly recommend Ho'ola Mau!

I was so glad l gave the boot camp a try. Sometimes l talk myself out of the very thing l need…read more Making time for myself can be difficult but once you get hurt you realize how important it is to strengthen the muscles all around your body. This course pushes your body and mind into areas you never use. I was lacking motivation and needed the community to encourage me. Alim has so much knowledge when it comes to all the natural ways to improve your body and health.

This was my first visit to Knead Professional Massage and I was really impressed. The place was…read moreclean, calm, and welcoming from the start. My therapist was an apprentice, but she did an amazing job -- you can tell she has a great teacher and mentor guiding her. I'll be honest, I didn't walk out feeling refreshed -- I left sore because we discovered so many knots in my back. But that's not a bad thing at all; it showed me just how much I needed this session. I'm definitely planning to come back and continue working through it. Highly recommend if you're looking for a professional and caring massage experience in Waipahu.

I was looking for a place to get a massage and asked my sister for a recommendation…read more Recommendations is always good! I called them and was able to get a same day appointment (which is typically hard to come by). I then asked my husband if he wanted to get a massage as well and what do you know - we were able to get a couples massage on the same day and same time. LOCATION This place is located in the old part of Waipahu (near the sugar mill). I was able to find it easy with my google map. I pulled up into a small parking area with much parking available. First impression - clean and loved the smell of the essential oils. SERVICE I reached out to Hazel (the owner) and she was able to give me and my husband the a couples massage. I was greeted by one of the apprentices Chalei - very warm greeting. Because it was our first time, we had to complete a questionnaire. Hazel then walked in and really loved her personality. Off the bat, we felt comfortable. MASSAGE Me and my husband were in the same room! Hazel was my masseuse and Chalei was my husbands masseuse. I didn't realize how much I needed this massage. Hazel's pressure was exactly what I needed. After I identified the area of focus she was able to relive most of the tension. Throughout the service, she kept ensuring that I was okay. Overall, I was able to get relieved from alot of the pressure that I was experiencing. I had a good night sleep and didn't wake up with a headache as I was the past couple mornings. I recommend this place and Hazel. You'll feel comfortable and at home.

They don't answer the phone or reply, when I wanted to inquire about their services. But think they…read moreare not open for business anymore.

The best physical therapy spot Ive been too. Everyone who works here makes you feel like family…read more They all know you on a first name basis and are always happy to see you. I know they work very hard but they always have such a positive attitude. Their massages are top notch. I look forward to them after I do the exercises.