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    Dips and Drips

    5.0 (8 reviews)
    Open 7:00 am - 5:30 pm
    Updated 2 months ago

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    Ice Baths!!!
    Ernz O.

    Awesome spot for recovery and wellness. Staff is A+ professional and friendly. They also do special events that's a mobile service which highly recommend. We hired them for one of our beach outings and everyone raved about them and enjoyed their experience.

    2 ice batch's to choose from

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    10 months ago

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    11 months ago

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    11 months ago

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    6 months ago

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    10 months ago

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    10 months ago

    World class facilities and hospitality. If you are in the area it's a must for athletes and novices alike

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    Studio 7 Hawaii

    Studio 7 Hawaii

    5.0
    (28 reviews)
    21.2 mi

    Hey guys! I am obsessed. Ok so the place is located on Monsarrat where cars are kind of flying on…read morethe road so be careful. There are tons of street parking on Monsarrat and the side roads. I lucked out and found parking right across the street. As you walk down the ramp you see a nice lawn, 2 story large house and the barrel. I happen to go on the day that the run club meets later that evening so there was an ice bath in front. We are welcomed with a warm smile and the host answers all of our questions on all of their services: sauna, cold plunge, red light therapy and IV drip. He handed us towels and escorted us to our section. We opt and go for the contrast therapy. I wasn't sure what to expect since this is my first time but the combination of heat in the sauna and cold in the ice bath is a game-changer. He recommended that we do the sauna for 15-25 minutes then 3+ minutes in the ice bath. Our section is a beautiful oasis. As you walk through the gate there are black stones and plants that create a serene area. The sauna is in a shape of a barrel designed with natural wood and glass doors that add a modern touch. There is a shower that we used to rinse between going to the sauna and the ice bath. We got 45 minutes that I felt was enough time to do both twice. The sauna was relaxing and the cold plunge a shocking but exhilarating experience. I could feel my circulation improve and a decrease in inflammation. I highly recommend this place! I left feeling refreshed.

    What an adventure! I know some people do this every day. I am not that person. I don't like cold…read morewater and though I'm good at pushing through hard things, most is not as mentally demanding. My first cold plunge was really hard mentally. I managed to make it up to my neck for about a second before I scrambled out of the tub. My second round lasted longer at about 45 seconds. Then I made it to 1:15 and 2:10. I spent 10 minutes in the sauna between rounds and took cold showers between my plunges. This felt remarkably good, especially in light of the deep soreness in my body from running a marathon. My partner and I made a date out of it. It was a great way to have some screen free time that is so undiluted. I loved it and will be buying a package to come back. The space is beautiful and serene. There are two sides each with a sauna and cold plunge. The girl at the front desk was both helpful and friendly. This is her jam and it set me at ease. Studio 7 also operates a run club on Tuesdays. I may have to try that out as well!

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    Studio 7 Hawaii
    Sauna and cold plunge
    Sauna and cold plunge
    Contrast therapy- sauna and cold plunge

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    Contrast therapy- sauna and cold plunge
    Superhuman

    Superhuman

    4.4
    (17 reviews)
    18.7 mi

    DO NOT do business here. The owner is unprofessional and rude. I booked an appointment online this…read moremorning for a service that wasn't even available! I get a text half hour before my appointment that they are still waiting for the delivery of liquid nitrogen to arrive. I live in Kapolei, I'm leaving more than a half hour before my appointment to get there on time! Who I presumed to be the owner told me that he sent me a text ahead of time...A HALF HOUR ONLY while I was already on my way. I asked him why make the service available to book online if the service isn't available?? He could've easily blocked it out or not taken appointments for that service until it was available. He said there was no appointments made before he went to bed so be still made it available to book even though the service itself was not. He basically blamed everyone else instead of taking responsibility for making a service available that wasn't. It would have been nice to have been offered some type of compensation fr this inconvenience bit of course none was offered. It's not often I have a terrible experience for a service that I wasn't even serviced for.

    Today was my second time back here. Both times were due to near unbearable pain in either my…read moreshoulder and/or neck. Both times I came out with my mobility back and muscle pain gone. First time was with Nelson. He did cupping and some myofascial (?spelling?) stretching. Which helped me regain my mobility to go on my trip. Today I woke up in unbelievable pain so I saw Jamie, a massage therapist, for cupping and a trigger point/Swedish massage. I can't stress enough how amazing her techniques are. She's got great control and the perfect amount of pressure where it's needed, she knows where to go and how to get the job done in the allotted time. Definitely coming back for maintenance and to use the fun machines they got in the shop. Bottom line, if you're an active person and constantly deal with muscle soreness, pain or discomfort come see these specialists.

    Photos
    Normatec Compression
 Max Holloway
    Normatec Compression Max Holloway
    We offer the Fortius 420 by OxyHealth.
    We offer the Fortius 420 by OxyHealth.
    Couple of homies getting their recovery on. 
Normatec

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    Couple of homies getting their recovery on. Normatec
    Remedy Spa Hawaii

    Remedy Spa Hawaii

    4.9
    (51 reviews)
    20.0 mi
    Free parking
    Certified professionals

    I've been to Remedy Spa in Waikīkī a few times now and have consistently had great experiences…read more From the moment you walk in, you're greeted so warmly that you instantly feel like you're about to have the best pamper day. Every visit feels welcoming, calm, and intentional, and I always leave feeling noticeably more relaxed and taken care of. I've had a facial with KC, and she is incredibly gentle, knowledgeable, and informative throughout the entire process, which I really appreciate. I'm also currently in the middle of a 3-part hypercavitation series focused on my arms, along with liposculpting on my stomach, and I can honestly say I already feel and see a difference after just two sessions. I look and feel leaner, which has been so motivating. I've done these sessions with both Brittni and KC, and they've been amazing. What really sets Remedy apart is that these sessions aren't just quick treatments. They include a full-body lymphatic massage, red light therapy over the face during the massage, followed by the hypercavitation and liposculpting. You can truly tell they take pride in providing a high-quality, thoughtful experience rather than rushing clients in and out. After each service, they take the time to go over thorough aftercare instructions, which makes you feel supported and confident in your results. I'll definitely be back to try other services I haven't had yet. Highly recommend.

    I've had a wonderful experience at this spa during my birthday trip in February. This is a…read moreluxurious establishment with professional staff. I was even gifted with a complimentary treatment because it was my birthday and I felt so totally appreciated and happy . I also love the Aloha atmosphere.

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    Remedy Spa Hawaii
    Remedy Spa Hawaii
    BEST Price in Honolulu

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    BEST Price in Honolulu
    Pilates No Ka Oi

    Pilates No Ka Oi

    4.6
    (11 reviews)
    1.6 mi

    I've had 7 private sessions with Ana so far and have enjoyed all of them. I was completely new to…read morePilates and Ana did a wonderful job in explaining the fundamentals of the movements and the importance of the proper breathing so that I could follow her instructions and feel the positive effects of a great workout! I feel like my joints are less sore and when I get out of bed in the morning my ankles don't make a clicking sound anymore! I can tell that my core is strengthening and my flexibility is improving. Ana is also teaching me body rolling exercises which I really love! I plan to keep working with Ana and will try some of her classes as well as, continue with private sessions. I know I'm on my way to a healthier stronger body! I highly recommend Ana and Pilates No Ka Oi!

    I needed to update my review. I've learned so much from Ana on my first 3 sessions private class. I…read morebooked for another 5 session private class. I never had Pilates like Ana teaching. Ana is so passionate of our her technics of using the reformer machine and waking up our body fascia with Ball rolling. By Body Rolling with several balls, I felt the difference in my joints, hips, shoulders, and back. I had more flexibility and movements was less challenging and less pain. I love Ana strategies in her training and training ethics. She could tell I was in pain just walking in her studio. She hit it on the money about my feet. I enjoy Pilates and kind of spoiled having that one on one trainer relationship. I can tell in my 8 sessions 8hrs training, I've learned a lot of my body and the mobility strength I condition up to. I'm now ready to join the group sessions level 1 class. I benefit so much with Ana and its not all Pilates. She's a walking health encyclopedia. I'm truly getting my money worth. Ana is amazing and you will not regret ever signing up with her. Don't wait, sign up NOW! Happy Pilates client.....Cheryl Kealoha-Guerrero

    Photos
    Duets available
    Duets available
    Torso mobility
    Torso mobility
    Allegro reformers

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    Allegro reformers

    Dips and Drips - fitness - Updated June 2026

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