Hey guys! I am obsessed. Ok so the place is located on Monsarrat where cars are kind of flying on…read morethe road so be careful. There are tons of street parking on Monsarrat and the side roads. I lucked out and found parking right across the street. As you walk down the ramp you see a nice lawn, 2 story large house and the barrel. I happen to go on the day that the run club meets later that evening so there was an ice bath in front. We are welcomed with a warm smile and the host answers all of our questions on all of their services: sauna, cold plunge, red light therapy and IV drip. He handed us towels and escorted us to our section. We opt and go for the contrast therapy. I wasn't sure what to expect since this is my first time but the combination of heat in the sauna and cold in the ice bath is a game-changer. He recommended that we do the sauna for 15-25 minutes then 3+ minutes in the ice bath. Our section is a beautiful oasis. As you walk through the gate there are black stones and plants that create a serene area. The sauna is in a shape of a barrel designed with natural wood and glass doors that add a modern touch. There is a shower that we used to rinse between going to the sauna and the ice bath. We got 45 minutes that I felt was enough time to do both twice. The sauna was relaxing and the cold plunge a shocking but exhilarating experience. I could feel my circulation improve and a decrease in inflammation. I highly recommend this place! I left feeling refreshed.

What an adventure! I know some people do this every day. I am not that person. I don't like cold…read morewater and though I'm good at pushing through hard things, most is not as mentally demanding. My first cold plunge was really hard mentally. I managed to make it up to my neck for about a second before I scrambled out of the tub. My second round lasted longer at about 45 seconds. Then I made it to 1:15 and 2:10. I spent 10 minutes in the sauna between rounds and took cold showers between my plunges. This felt remarkably good, especially in light of the deep soreness in my body from running a marathon. My partner and I made a date out of it. It was a great way to have some screen free time that is so undiluted. I loved it and will be buying a package to come back. The space is beautiful and serene. There are two sides each with a sauna and cold plunge. The girl at the front desk was both helpful and friendly. This is her jam and it set me at ease. Studio 7 also operates a run club on Tuesdays. I may have to try that out as well!

DO NOT do business here. The owner is unprofessional and rude. I booked an appointment online this…read moremorning for a service that wasn't even available! I get a text half hour before my appointment that they are still waiting for the delivery of liquid nitrogen to arrive. I live in Kapolei, I'm leaving more than a half hour before my appointment to get there on time! Who I presumed to be the owner told me that he sent me a text ahead of time...A HALF HOUR ONLY while I was already on my way. I asked him why make the service available to book online if the service isn't available?? He could've easily blocked it out or not taken appointments for that service until it was available. He said there was no appointments made before he went to bed so be still made it available to book even though the service itself was not. He basically blamed everyone else instead of taking responsibility for making a service available that wasn't. It would have been nice to have been offered some type of compensation fr this inconvenience bit of course none was offered. It's not often I have a terrible experience for a service that I wasn't even serviced for.

Today was my second time back here. Both times were due to near unbearable pain in either my…read moreshoulder and/or neck. Both times I came out with my mobility back and muscle pain gone. First time was with Nelson. He did cupping and some myofascial (?spelling?) stretching. Which helped me regain my mobility to go on my trip. Today I woke up in unbelievable pain so I saw Jamie, a massage therapist, for cupping and a trigger point/Swedish massage. I can't stress enough how amazing her techniques are. She's got great control and the perfect amount of pressure where it's needed, she knows where to go and how to get the job done in the allotted time. Definitely coming back for maintenance and to use the fun machines they got in the shop. Bottom line, if you're an active person and constantly deal with muscle soreness, pain or discomfort come see these specialists.

Aiyana did an excellent facial for me. It was exfoliating and good treatment for my skin.read more

BE CAREFUL THIS GUYS ARE BAD! All they care is your money…read more After my facial massage a guy came and try to sell me a package of 24months facial care being too pushy and rude with 0 knowledge about my type of skin! The worse experience ever

Aloha My lower back was out from moving boxes…read more I went 6 days with pain then called Dr. Smith. I got adjusted all pain went away in 2 days and I'm surfing again!!! I was referred by coworker Rex and Dominick!!! Dr. Smith is great!!! December 2025 Mahalo, Kayne

My back and hips were locked up and Dr Smith fixed me up perfectly. He did some stretching and…read moreloosened me up first, which really helps make the adjustment last. I felt better immediately! The hip adjustment isn't something I have gotten back home so that was new and my hips are probably the source of my back problems, so that was a really really nice addition.

Zen is knowledgeable and very good Chiropractor. His…read moreoffice is comfortable and relaxing environment.

Great services and they really improved my shoulder pain after the first visit. Highly recommend…read morefor people who need great chiropractor.

this place is such a special gem in kailua! the red light bed is my favorite and it's the most…read morerelaxing break in my day (aside from the beach). Everything is always clean and kept in perfect condition, everyone is nice and friendly, and there's always something new to try. So happy i found this place!

From the owner: Positive Energy Recovery in Kailua, Hawaii, combines state-of-the-art sports recovery modalities…read morewith island-inspired aloha spirit. Restore your mind, body, and spirit through science-backed wellness solutions, including Cold Plunges, Red Light Saunas, Compression Boots, Percussion Therapy, and a dedicated Stretch Zone. Our customized massage therapies--Fascia Stretch, Deep Tissue, Graston, Cupping, Theragun, and more--target pain relief, flexibility, injury prevention, and peak performance. With seamless amenities like private showers, easy booking through the MindBody app, and a welcoming atmosphere, Positive Energy isn't just recovery; it's wellness with purpose.

I've been to Remedy Spa in Waikīkī a few times now and have consistently had great experiences…read more From the moment you walk in, you're greeted so warmly that you instantly feel like you're about to have the best pamper day. Every visit feels welcoming, calm, and intentional, and I always leave feeling noticeably more relaxed and taken care of. I've had a facial with KC, and she is incredibly gentle, knowledgeable, and informative throughout the entire process, which I really appreciate. I'm also currently in the middle of a 3-part hypercavitation series focused on my arms, along with liposculpting on my stomach, and I can honestly say I already feel and see a difference after just two sessions. I look and feel leaner, which has been so motivating. I've done these sessions with both Brittni and KC, and they've been amazing. What really sets Remedy apart is that these sessions aren't just quick treatments. They include a full-body lymphatic massage, red light therapy over the face during the massage, followed by the hypercavitation and liposculpting. You can truly tell they take pride in providing a high-quality, thoughtful experience rather than rushing clients in and out. After each service, they take the time to go over thorough aftercare instructions, which makes you feel supported and confident in your results. I'll definitely be back to try other services I haven't had yet. Highly recommend.

I've had a wonderful experience at this spa during my birthday trip in February. This is a…read moreluxurious establishment with professional staff. I was even gifted with a complimentary treatment because it was my birthday and I felt so totally appreciated and happy . I also love the Aloha atmosphere.

A great overall experience from Dr. Limbaga. She is gentle, compassionate and explains everything…read morevery well. She really took care of me and my back/neck recently. I highly recommend her and the entire office, Tanaka and Associates. They recently moved from Times Square on Kaahumanu and are now behind Cutter Ford. I don't know what that complex is called....Harbor Something?