I received a free week of classes after responding to a Facebook post from the studio. I was…read morehopeful this would become my yoga studio because the location is convenient and I love having a reason to go to downtown Winter Garden To be honest, I really didn't care for the classes I went to - both 9:30 am classes with same instructor. While I still consider myself a beginner, having only practiced yoga for a few months on a regular basis, the beginner class was way too easy for me, even with a very painful hip injury. While I appreciated all the instruction and information the instructor provided, in my opinion she took so much time explaining how to do each pose between each move that I never felt like I got in a "flow". There was a lot of start/stop throughout the class - so much that I found myself getting irritated and timing how long she talked before going into a new pose. Most of the time it was between 60-90 seconds of explanation while either sitting or standing before moving on. I tried the intermediate class thinking it would be different, but I felt it was pretty much the same. (Same instructor.) Maybe it's because I'm used to taking classes with different instructors in other cities before moving back here - I've taken Vinyasa Flow, Power Yoga, and Flex and Flow classes where the instructors cued the moves and provide instruction on how form should be while IN the poses. I've also taken restorative yoga as well as Yin and meditative yoga classes that were a much slower pace, but I never felt like I was just waiting for the next move. I'm accustomed to yoga classes being more "fluid" and I just felt like the constant start/stop made me frustrated and that I was not utilizing my time well. The studio itself was nice - nothing fancy: wood floors with exposed brick walls. They provide props like blocks, bolsters and blankets. There isn't a restroom actually in the studio. You have to walk out the back and down a hallway to what I assume is a shared restroom for several businesses in the building. The demographic for the morning class was mostly Myself, I am 51, but have been pretty active most my life. women in their 50-60's and they were of all fitness levels. Everyone was friendly and it seemed like many of them were friends. Some go out for coffee after class. It seemed like the other attendees in the classes were content, so maybe I just have different expectations based on my past yoga experiences. One of the owners did reach out to me to see how I did with my free week. I shared most of what's on this feedback with her and she said if I was looking for Vinyasa Flow type classes, their studio definitely wasn't for me. If you're a beginner with practicing yoga this studio may be a good fit for you. If you're someone like me, who has been for and active and attend group exercises classes often, it may not be a good fit. This was just my experience.

This is a very caring and special Yoga studio. I've enjoyed the beginning, intermediate and Yin…read moreYoga classes. Each teacher I've met has a special skill and gift that collectively makes this place good for those trying to heal emotionally, spiritually or physically. It may not be for everyone, as I wanted a studio that focused on slowly getting into alignment, not Gym Yoga or anything too outwardly athletic. They have Kettle-ball classes , nutrition plans and support as well as private lessons for those that need it. My only wish was it was a bigger space with more options to accommodate my crazy schedule.

I've been going to this studio for months and hands down this is the best Hot Yoga studio in Winter…read moreGarden! Walking in its clean, fresh and inviting. Instructors are all so kind, welcoming, encouraging and knowledgeable. They're all skilled in a variety which I enjoy because every practice is different. I really love that it's a safe space for beginners and true yogi's alike. Each practice can be modified or enhanced. You're encouraged to come in and just flow with whatever your body needs. Whether that's making it through the whole practice move for move or resting in a child's pose. Instructors also take note on the vibes of the class prior by taking suggestions (such as focusing on abs, hip openers, shoulders etc..) into account and implement it which is appreciated. Now I will say the heat is no joke. Best way to describe, think yoga in a sauna. Prepare to be drenched. *Pro tip: bring a towel that will cover your mat. There are classes without heat as well as Yin (slow paced) available. I enjoy coming here mainly because it's improved my physical as well as my mental. I always leave here feeling sweaty, happy and accomplished!

I've reviewed the studio already; wanted to add a word about yin class with Nikki…read more I have a great appreciation for those who can steadily inspire with skillful verbal cues. Nikki has those skills in abundance. During the exercise portion and at various points when meditation is cultivated, I found her words to be heaven sent: extremely helpful in achieving a desired state of mind. Nikkk also seems genuinely happy when she greets students. This facilitates the experience in the nicest way. I think she is living the dream, and am so happy to share the joy of yoga with her as an aspirational example

The studio was very clean and the instructor was very engaging and helpful! She guided us through…read moreeach movement with clear instructions. Such a fun and unique experience! Definitely recommend!

Highly recommend. You workout for 15 minutes snd you feel great. The sauna rooms just makes you…read moresweat and get all the bad toxins out of you. They keep it very clean and the staff is friendly and helpful.

Great location. Saunas are always clean, staff is friendly and helpful. Love the variety of classes…read moreavailable, everything is easy to book through the app.

Excellent yoga teachers and maestro founder. A cozy and relaxing space to practice yoga and nurture…read moreyour well-being.

Slowly open your eyes, and smile. . …read more I have practiced yoga approximately 6 years now. This studio is clearly interested in making sure you get the most out of your practice. I have never practiced in anywhere that I get so much personalized attention. Instructors are also available for private classes as well. There is a wide variety of classes to choose from which is really awesome, and also classes that focus on breath, meditation, and other related topics. Looking at the website gives you a greater understanding of the range of classes offered. The space is very neat and modern with a pleasant fragrance. Cubby holes are available for your belongings, and there is someone to check you in at the front desk. You will need to enter through the back of the building, and I think there's ample parking space in the strip center where it is located. Classes can be purchased one at a time (currently $15) or you can buy a package of classes. Highly recommend this studio!

Can't believe I haven't written a review for here yet. I've been taking classes here consistently…read morefor over a year, and I couldn't be happier. I take Rick's classes most often. He is an excellent instructor who really takes the time to get to know his students. Even when he's teaching larger classes, he still gives attentive and individualized support to ensure everyone is encouraged and progressing in their practice. I started off as a complete novice, but I have improved so much in my practice thanks to his classes. He is great at cueing movements in a way that makes sense and encourages both mindfulness and mind-muscle connection. I used to not even be able to kick my foot up to the top of the mat from three-legged dog, and now, I can do side crow! I can't recommend his classes enough. All of the staff here in general are super friendly and professional. I also really enjoy the special classes and workshops they hold throughout the year. I'm not always able to make them, but when I do, it's always a good experience.

AMAZING STUDIO!!! The instructors are the BEST and the staff is INCREDIBLE!…read moreI highly recommend this yoga studio, I promise you will not be disappointed. They offer a wide range of classes from restore to power flow and their sculpt & flow class is an excellent workout! This yoga studio is a solid 10!!!

It was my first visit to this studio and first time ever doing Pilates. I arrived a little before…read moreclass and checked in was smooth. The room I was in is pretty spacious but there's plenty of people in the class so even if you don't have a good view of the instructor, you can still see what the movements are. The class was energetic and the music matched our workout. I recommend bringing your water bottle, a towel and your own mat to class. Hot Pilates has me sweating!

I went to this studio due to a promotion that I saw online for $55 a month you get unlimited…read moreclasses for 30 days, for local residence only. I enjoy group classes so I gave the studio a try. I attended the hot yoga classes. The 60 minute and 90 minute ones. I thoroughly enjoy them. The instructor did go a little bit too fast. And some of the movements were a little bit hard for me because I'm not a yogi, but I did enjoy the classes. I also attended the hot mat Pilates classes. If you wanna get in a good sweat and challenge yourself, I recommend the hot Pilates classes. At first the heat was a little bit much for me, but I got used to it. And after going for a month I improved my stamina and looked forward to attending. They offer massages and private instructor classes. One weekend they had a pop-up coffee bar. And while I did my trail membership, they had a challenge going and did a raffle for winners.

Been coming here on and off for the past 2 years. Yoga really has changed my life and I really like…read morethe environment they have here. I've gone to the other locations and it's just as nice. The instructors are great and very kind.

HOT HOT HOT What…read moreLike the place name, power yoga... The session I joined wasn't so power to me. It was a hot stretch fest. The room is always warm and once you start going your sweat doesn't stop! This was a full 1 hr hot hot yoga stretching, loosen those muscles! I didn't like that so many people were packed into the space. I sat near the wall and wasn't able to stretch my arms out left or right. I didn't like the fact that the instructor wasn't a part of the class, instead she was a walking live CD. She walks and talks and if you don't get the pose, look at your neighbor. There is also no waiting on you. Environment MAKE SURE TO GO EARLY to secure a piece of real estate! Because the space is so small, if you go earlier you get to check-in and pick a spot. I assume they start turning people away once it is packed! There is no online check in to book your spot. They should get online check in.. would suck for someone to go and then be turned away.... I went at 8AM, there was plenty parking outside since it was early. The studio is very very very small. The check in area is where you leave all your items, shoes, keys, phones (they lock the door once classes starts). There are also showers in the back room where you can shower off your sweat! Niceness The instructor was nice. She explained everything to me. I signed my waiver. For any of these poses, if it gets too difficult, you could always just sit in child's pose and join back when ready. You can pause yourself but not the instructor. The show much go on Dollar $ Relatively reasonable. They have drop in classes. All drop in classes are $10 per session. On Sunday it is $8. If you don't have a map, no problem. There are mats available for you to use BUT IT ISN'T FREE! The mats are $1 rental. The first class they give you a complimentary mat (yay!) Yes? Not for me. I don't like crowded place and also I don't like the fact that the instructor is just talking, she isn't helping anyone with the moves. If you don't know the pose, peek at your neighbor and hope they know what they are doing. (fingers crossed) #WendyWanders