Very cozy and warm yoga studio, they are very gentle and i like the warm yoga classes (its not…read morereally hot ) the place smell good and they offer the tea at the end of the yoga class.

From the owner: Viveka Yoga est un studio de yoga situé dans la communauté de Lachine. Nous croyons sincèrement que…read morele yoga est une pratique qui s'adresse à tous. De ce fait, nous avons crée un espace axé sur l'ouverture et la diversité. Nous offrons des classes de Méditation guidée, du yoga Yin, du yoga Hatha, du yoga Strala, du yoga prénatal et postnatal ainsi que des classes de yoga restauration. Viveka Yoga is a community yoga studio located in the heart of Lachine. We truly believe that yoga is for everyone and we strive to create an open environment that welcomes and encourages diversity. At Viveka Yoga we strive to offer a diverse series of classes to fit your unique needs and we encourage you to explore all the benefits that a yoga practice can offer. We offer Guided Meditation classes, Yin yoga, Hatha yoga, Strala yoga, Prenatal and Postnatal yoga, and Restorative Yoga classes.

Why let conflict escalate? Mediation can help you prevent the harmful conflict escalation cycle,…read morewhist improving the relationships between parties!

This lovely place is a safe corner for many people who are looking for a place to put the busy life…read morebehind the door and pay attention to themselves. Knowledgeable instructors, friendly and helpful people. Always shinning clean and well-organized. Everything you need to be friend with yourself and be connected with inner you is available. I cannot recommend this place enough, you have to be there and see those wonderful people there.

If you're looking for a unique meditation experience this is it! The center is located in the heart…read moreof the Mile End and has a great vibe. It's extremely cozy and makes you want to meditate even more :-) Andrew is extremely kind and professional and has done a great job in creating a beautiful center. I took a class with Adam and was extremely satisfied. He covered a variety of meditation styles to cater to different tastes. I will definitely be back for more mediation sessions! Namaste

Come join me on Monday evening and Sunday morning as I guide you through a safe yoga practice in…read morealignment. I love this cozy studio as you can get enough attention individually so that you get the right postural corrections when needed. I vary each session and try to incorporate some therapeutic poses each time so we can grow a little each time by doing anti-gravity postures and correct any pathologies we may have accumulated with misusage over the years. All postures when done in alignment of your anatomy and physiology will relieve you from tensions, make everything circulate better and might even affect skin, nails, hair, eyes...So are you ready to start the year on a yoga mat? I will share with you my anti-aging and health secrets.

I took classes at Surya World while visiting Montreal for one week in November. The studio is…read morelarge and filled with natural light. Claudette creates a very welcoming space. I liked that Claudette gave individual feedback so everyone could progress at their own pace. Classes are a good fit for beginners and those with a bit more experience.

From the owner: We offer Yoga, QiGong, Taichi and Meditation classes as practical tools to cope with today's…read morestressful lifestyle, to re-connect with ourselfs and find harmony within and the people around us. Our school's teachings are based on Eastern traditions, paired with modern science. We aim for a relaxing practice in a friendly atmosphere. No pressure, no competition, simply let go and enjoy!

This hypnotherapy was life changing for me. It completely lifted deep oppressive feelings of stress…read moreand anxiety that I had and which I did not realize had such weight on my life and overall state of mind until they were lifted. I am grateful every day that life led me to find Alex and his therapy and I write this post hoping it can leads others to the same. Thank you Alex for you genuine and thorough approach. Linda