This lovely place is a safe corner for many people who are looking for a place to put the busy life…read morebehind the door and pay attention to themselves. Knowledgeable instructors, friendly and helpful people. Always shinning clean and well-organized. Everything you need to be friend with yourself and be connected with inner you is available. I cannot recommend this place enough, you have to be there and see those wonderful people there.

If you're looking for a unique meditation experience this is it! The center is located in the heart…read moreof the Mile End and has a great vibe. It's extremely cozy and makes you want to meditate even more :-) Andrew is extremely kind and professional and has done a great job in creating a beautiful center. I took a class with Adam and was extremely satisfied. He covered a variety of meditation styles to cater to different tastes. I will definitely be back for more mediation sessions! Namaste

Come join me on Monday evening and Sunday morning as I guide you through a safe yoga practice in…read morealignment. I love this cozy studio as you can get enough attention individually so that you get the right postural corrections when needed. I vary each session and try to incorporate some therapeutic poses each time so we can grow a little each time by doing anti-gravity postures and correct any pathologies we may have accumulated with misusage over the years. All postures when done in alignment of your anatomy and physiology will relieve you from tensions, make everything circulate better and might even affect skin, nails, hair, eyes...So are you ready to start the year on a yoga mat? I will share with you my anti-aging and health secrets.

I took classes at Surya World while visiting Montreal for one week in November. The studio is…read morelarge and filled with natural light. Claudette creates a very welcoming space. I liked that Claudette gave individual feedback so everyone could progress at their own pace. Classes are a good fit for beginners and those with a bit more experience.

From the owner: We offer Yoga, QiGong, Taichi and Meditation classes as practical tools to cope with today's…read morestressful lifestyle, to re-connect with ourselfs and find harmony within and the people around us. Our school's teachings are based on Eastern traditions, paired with modern science. We aim for a relaxing practice in a friendly atmosphere. No pressure, no competition, simply let go and enjoy!

Very cozy and warm yoga studio, they are very gentle and i like the warm yoga classes (its not…read morereally hot ) the place smell good and they offer the tea at the end of the yoga class.

From the owner: Viveka Yoga est un studio de yoga situé dans la communauté de Lachine. Nous croyons sincèrement que…read morele yoga est une pratique qui s'adresse à tous. De ce fait, nous avons crée un espace axé sur l'ouverture et la diversité. Nous offrons des classes de Méditation guidée, du yoga Yin, du yoga Hatha, du yoga Strala, du yoga prénatal et postnatal ainsi que des classes de yoga restauration. Viveka Yoga is a community yoga studio located in the heart of Lachine. We truly believe that yoga is for everyone and we strive to create an open environment that welcomes and encourages diversity. At Viveka Yoga we strive to offer a diverse series of classes to fit your unique needs and we encourage you to explore all the benefits that a yoga practice can offer. We offer Guided Meditation classes, Yin yoga, Hatha yoga, Strala yoga, Prenatal and Postnatal yoga, and Restorative Yoga classes.

From the owner: Le plus grand studio sur la rive nord avec quatre magnifiques salles pour vous guider dans l'une de…read moreces types de classes: Hatha Yoga, Vinyasa Yoga, Yoga chaud (Hot Yoga), Yoga doux et détente, l'acroyoga, Yoga Kundalini, Méditation, Pilates au sol, Pilates Reformer (sur appareil), Qi Gong, Yoga volant (Hammac), Yoga famille. Nous offrons aussi différents ateliers pour étudiants plus avancées, et autres sujets en rappart avec la santé par le yoga. Venez nous voir, la première visite est gratuite !

Beautiful gym where everything is top notch. This place reminds me very much of Equinox in LA. The…read moretraining area is very spacious with lots of equipment. They offer a variety of classes which I have not tried but I am pretty sure they are extremely legit! They have a fabulous steam room and sauna and beautiful showers. If you're looking for a high end gym in St-Henri look no further this is it!

Competition in the gym space is fierce.....there are new ones opening up all the time. Every now…read moreand then however, one opens that is truly exceptional. B52 is that gym. As soon as you enter you can see that alot of time and effort went into planning not just the layout and decor but also the quality and functionality of the equipment. It's all brand new.....a completely renovated space with roughly 20,000 sq/ft of facilities including a big and well equipped weight and cardio room as well as boxing, yoga, pilates, spin, crossfit, etc.....everything you need to get fit. Then go relax in the well decorated locker rooms for men and women with showers, steam, sauna, sitting room w/tv, or get a massage. On the way out, grab a smoothie or one of the prepared meals on offer to take home so you don't order Domino's or stop by McDonald's on the way home and then completely negate the intense workout you just had. There are trainers on staff at all times to ensure everyone is getting the proper workout and you always have the option of taking individual or group classes. All the gym equipment was carefully researched and chosen from an Italian company called Technogym. I've been working out there for 3 weeks now and my workouts are better then they've ever been. The machines are very well made and have better range of motion and support for areas like your back then other machines I've used. Also, in our high tech world, the cardio machines (elliptical, bikes, treadmills, etc.) allow you to access the Technogym app to track your workout and accomplishments but also integrate with your Netflix account so you can binge watch all your favorite shows while sweating like an animal. The location is great as well and there is alot of parking all around. It's right behind the Home Depot on St-Jacques, which is great because you can go get your lumber and soil right after your workout.......as one does :) Over he course of many years, I've worked out at the Sanctuaire, Victoria Park, Mansfield Club, and others. B52 got it right, a nice place to workout that has everything you need and most of what you want.......I say most because there is no pool, tennis or squash. If you're looking for a new gym, this is the place.