Best place ever! I have been training with David at EmpowerU Fitness for 7 months and it has been…read moreamazing. He is an amazing coach and really understands what I need. I loved him so much that my whole family now trains with him. You can tell he really knows his stuff and works really hard to help you hit your goals. I sought out a personal trainer to help me runner fast in a dog sport. I was slow and couldn't keep up. Now I am much more agile and my increased speed helps my dog run even faster now! I can't wait to see the continued results!

If you are thinking of calling David, I encourage you to take that first step. My son-in-law tells…read moreme "whoever you are working with, they are making a difference"...."a year ago, you would never have tried any of the things you're doing now". It wasn't the weight that bothered me. It was my inability to do various activities with my family. I choose to sign up for his 42 day program and lost 23 pounds. I kept working with David and lost another 29 pounds. The weight loss has been great; however, more important to me is how my life has changed. I'm off my blood pressure medication, I have signed up for a 5K, and can take my grandson on a 10 mile bike ride. My health and quality of life has significantly improved. I've never been hungry or felt any of the training was beyond my abilities. I have learned what it looks like to eat right and take care of myself. The small class size allows us to support one another. David made minor modifications to the exercises so I could build strength and accommodate the osteoarthritis in my knee. David has treated me with respect, demonstrated discretion, and worked with me to achieve what I felt was important. If you are looking for someone to work alongside you, to help you achieve what is important to you, David at EmpowerU fitness is absolutely the way to go!

Mikes a great guy. Works around your schedule and keeps you motivated. Lots of great equipment and…read morea super mix of exercises. Prices very reasonable for a personal trainer

Terrible personal trainers there! One of the head guys there Roger Alexander Tinajero borrowed…read moremoney from me one time because he couldn't afford his need for steroids and still hasn't paid me back. I wouldn't suggest this place to anyone!

Dr. Stu is one of the most personable, experienced and knowledgable chiropractors and athletic…read moretrainers I know. As my chiropractor, he keeps me well-informed about the treatment he gives me, taking the time to answer all my questions. I have always felt great as a result of his adjustments. I personally know other patients that Dr. Stu has helped recover from serious injury: My father, who had lost most of his shoulders range of motion due to a pinched nerve, was able to recover to normal function after receiving treatment from Dr. Stu and following his physical therapy regiment. I was really impressed with Dr. Stu's new training facility at Paradigm. It is spacious, clean, and well-equipped for athletic training. Most of all, Paradigm designed to meet a wide-range of personal fitness and performance training needs. My favorite feature of the facility is the synthetic grass field--perfect for sprints, cross-training and simulating field-sport athletics (eg. soccer, football). I highly recommend Dr. Stu for anyone who is looking to enhance their fitness or athletic performance, rehab sports injury, or lose weight & feel great.

From the owner: Paradigm Performance Center is a facility designed to provide outstanding care and rehabilitation…read morefor athletes and to help them achieve higher levels of performance. The atmosphere is created by focus, passion, and positivity for athletes of all ages.

I was so impressed with this recreation center. It's family friendly and very, very safe.. It's…read moreright next to a small little zoo and there is zip lining on the property. We had a birthday party for my one year-old great nephew in April and it was fantastic. Shelter house had a very nice kitchen, and there was ample electricity throughout the shelter ; very, very clean good scenery everywhere

This facility doesn't deliver on their words "...dedicated to enhancing the quality of life through…read moreexceptional parks, facilities, and community-driven programming.". They allow bullies to stay on the Women's Volleyball league and A-level competitive players to play against less-experienced players (B/BB, C, D-levels) in 1 co-rec league. It causes alot of court/game problems regarding positions and cohesiveness to play together safely. I was on the Winter/January 2024 VB league and experienced negative incidents from female players. As a long-standing BB/B level VB player, I bring my positive attitude in playing with teams and mates but many players don't share the same standards. I was born legally 65% deaf and my disability often confuses people since I can't engage in normal conversation, often mistakenly read as being anti-social. Everyone in leagues I play on are alerted about my hearing disability. 1/29/2024: teammate Donna (same team Spike-N-Spice, captain Brandy Valentine) cowardly pushed/jabbed my back from behind during a game. I was caught off-guard considering she and I have never had problems, but I sensed anomisity from her the beginning. No avail as to why. Recollecting myself, I ignored her cowardly aggresssiveness and continued playing with proper sportmanship. She never explained to me why she pushed me nor did I ask her and I couldn't trust her anymore. Captain Brandy chose to not act upon this assault, and I took myself off the team. I emailed Dundee Township managment providing full incident details. Tammy Greco, Superintendent of Rec, contacted me back only saying general words of "Thank you for sharing your feelings, it's been addressed." There were no resolutions given to me as to the outcome of Donna's bad behavior. This incident wasn't based on "feelings", it was based on a physical assault per videotapes. Since the township choose to not act, I don't feel safe to continue coming here, assured that behavior like this won't be allowed.

This location is clean and friendly however if you have a black card membership their facilities…read morecould be greatly upgraded by simply turning off m tv game shows and playing spa music. We go in there to relax, not to hear stupid commercials and even more stupid game shows at full blast.

Needing to look presentable after a week on the road, this was my stop for a quick go on the thirty…read moreminute circuit and then a shower. I don't know anything about trainers coming and going - I just keep my head down and do my thing. No lunks! Shower area was clean, changing area was satisfactory and I was on my way. [Review 20633 overall - 180 in Illinois - 1614 of 2023.]

Hands down best gym! Great coaches great community! This is my happy place! Everyone is so…read morewelcoming and willing to help and teach you if you don't know what's going on! If you're thinking about trying, DO IT!

Great gym experience because of the community and staff. CKF pushes me harder than I would push…read moremyself. Once I get in the door, I surrender to the program of the day. I know that if I'm dragging, someone will help pick me up. The workouts are challenging and can be modified based on fitness level, motivation that day, or physical limitations. When my daughter and grandkids (teenagers) come to town, we always go to CKF for a challenging family workout. They keep coming back because CKF never disappoints.

I started pilates to improve my coordination and core strength for dance classes, but I now have a…read morelove of coming here just for pilates' sake. I had no idea what I was doing day 1 but my practice grows with each class. The instructors are kind, funny, energetic, and skilled at teaching and cueing the moves so everyone is doing them correctly and safely. Not only that but the community always brings the same energy and makes the studio a safe and fun place to work out. The classes have enough repetition to build strength and form but enough differences to keep you on your toes (sometimes literally). I haven't run into any of the issues that some of the negative reviews here have, so I can't speak to my experience trying to freeze my membership or anything like that. I also have not tried classical pilates to compare. But personally, I feel like I get my money's worth every time and even with my busy schedule it is never a challenge to book classes.

Please don't sign up ,stay away from this place.They will never refund your money back even when…read moreyou are not able to go there.Customer service is very bad.

Freddy and the team have established a great atmosphere at this place. It's welcoming to all people…read moreof all fitness levels and ages. Their workouts are always fun and challenging. The coaches are super attentive and always pushing you to be the best version of yourself. I highly recommend this gym!

If you're looking for top-notch fitness programming, look no further. I have been a CrossFitter…read morefor a couple of years and I have found the best of the best in Crossfit Enclave's dedicated staff of coaches. The price is right, the facility is spectacular and most of all - I feel like I am right at home. This CrossFit gym is phenomenal and the list could go on for miles on how great it is! It's clean. The staff is amazing - they make you feel welcome and are SO, SO knowledgeable! The facility is huge. There's a kids room - YES - a kids room at a CrossFit!!! Whoo hooo! Everyone is super friendly and people of all sizes and shapes are a part of the family. Honestly, this is your new gym - just sign up!

Just took my first hot yoga class ever!! It was great I'm just a beginner but the class was hard…read moreand rewarding. I will do the class again to help me with arthritis and post surg on foot.

I have been to tons of studios throughout chicagoland area and Melt is one of my favorite.. It has…read morethe quaint vibe of the little village that it is in (Algonquin) . I have been taking Agnes classes for 2 years ( took a break while pregnant ) and started back up a month post partum. In the beginner class, you can take it easy as you need if you're starting out and gradually add more to challenging yourself. She changes up her flow and class every week, so you are consistently working different areas of the body. I took yoga classes at random and used to feel it a slow boring waste of time more or less a relaxing class that does "stretching". I love to lift and do intense endurance cardio. It wasn't until going here consistently that I was blown away with the fitness aspect of yoga- the strength/flexibility/core stability/etc. involved. You will be challenged more than you possibly think and I promise the health benefits, both mentally and physically, will surprise you! I highly recommend Melt and the classes here. Side note: The owner rocks.

the fitness manager was a nice guy and reviewed my goals. i may do a training session with himread more

Nice weight room. They should double up on their popular machines and eliminate the ones nobody…read moreuses. Mold in the showers is unacceptable.