Dean is hands down the best coach I've ever worked with, and I've worked with ALOT of coaches. I had a lot of issues trying to drop body fat because I didn't know what to eat. I would ask ways resort to doing a lot of cardio and cutting my carbs and calories, but that unfortunately backfired because I would lose weight, then gain it all back within the next few months.
I honestly thought I was broken because nothing I tried works. My sleep was terrible and I always felt bloated. My sex drive also disappeared completely and some days, I could barely get through the day because of how tired and in a brain fog I was.
Dean put together a nutrition plan that was way more flexible, and I was able to stick to because it was as stringent as everything else I had tried before. I slowly started feeling better, and I was shocked to see that I was eating more than any other diet I tried and losing body fat completely. My sleep got 100 times better, so I don't have to sit and stare at the ceiling every night anymore dreading the next day.
The workouts were also super fun, and really helped me stay motivated because I felt like I was always progressing.
As a final point, dean is very compassionate and understanding. He always had an answer for every question and made me feel like there is actually a solution for me to be in better health, physically and mentally. Thanks so much for everything dean, you've really changed my life!! read more