What a great workout!! Thanks guys for your no judgement approach to fitness!! I would definitely…read morerecommend others give you a try.

If I could give this gym 10 stars I would. M1 is unlike any gym I have trained in over the years…read more I love it because it seems to be so much more focused on performance, correct and safe movement, posture and strength over aesthetics which I really appreciate (trying to keep my body functional forever!). I train with Shane each week and he truly is so knowledgeable in movement and kinesiology. He always explains the movement, what muscle/s to engage and is by your side watching to make sure you are doing things correctly while also helping to push you to new limits you never knew you were capable of. I would highly recommend M1 to anyone-no matter the fitness or sports performance level I am confident that M1 will meet you where you are and take you to where you want to go.

I started personal training here a few weeks ago. Coming off an injury from working out with…read moreanother personal trainer at a different gym, I was timid to get back into strength training. Zoe, my trainer, has been amazing! She listens to me, gives me the appropriate weight; yet challenges me. Her workouts are different every time and watches over me to ensure my technique is on point. Shane, the owner, is extremely knowledgeable when it comes to fitness. He conducted a metabolic analytical test on me and we discussed my body goals and eating habits in detail. He has given me a plan and holds me accountable. I'm excited to continue my weight training journey here and highly recommend M1 for anyone who's looking to achieve new fitness goals, have fun, be challenged and be held accountable while seeing results!

FitCrew is the best workout that you can get in the valley. I have done cross fit, F45, all kinds…read moreof spin classes and no one compares to what Chrissy does at FitCrew. She puts together the workout with incredible attention to make sure your body gets a full workout in a SAFE way. Other group fitness studios have resulted in injuries that take me out for weeks but never Chrissy. Many people come to class (especially guys) only once because they can't keep up. BUT, if you let go of your pride and commit to getting just a little better each time you show up, your whole world will change by coming here. I've worked out with Chrissy for over six years now and have seen people with a huge variety of body types and fitness goals get exactly what they need from her. She is wholly responsible for my physique which came as a direct result of her believing in me so much more than I did. Do yourself a favor and check FitCrew out. They have group fitness, spin, and barre classes. Check out the website and find a time that works for you. You will not regret it (after your sore muscles calm down! haha). https://www.fitcrewaz.com/classes

Chrissy is the absolute best out there! Body changing workouts & nutrition support! If you are…read morelooking to change your body she's your girl!

Tytin fitness is an amazing balance for fitness and body building. The staff is a unique mixer of…read morefitness staff and pro-card holders. You get the chance to build muscle or tone with top tier trainers. Drop in amd discuss your fitness goals with Mo. She is not only one of the owners, but a fitness goddess taking the body building scene by storm.

I trained with Derek for almost 2 years at Tytin Fitness and achieved significant results, not only…read morephysically but mentally. I worked with Derek in both a one-on-one and group setting. Derek is the kind of trainer that won't shy away from challenging you mentally, telling it straight, and letting you know when you could be working harder. If you're afraid of hearing the truth, don't train with Derek; he is always authentic and honest in his advice. Derek instilled a confidence in me during our training, especially focusing on consistency, form, and mindset. If your brain is your biggest road block, I recommend you hire Derek. He is a dedicated mentor, but also a friend. He is a pillar of strength and has helped me overcome many obstacles. It was a privilege to learn from such a knowledgeable, passionate and caring trainer and I highly recommend his services.

The instructors at Maximum Pilates are AMAZING! They're so warm and welcoming and the clientele is…read morevery sweet and kind! I came to Maximum Pilates on a friend's recommendation that Maximum Pilates has done wonders for her knee injury & her health (she also has a cute, little figure - which she attributes to Pilates). I had injured my back and was itching to try anything to get me mobile again. Heather and her staff have helped me not only become more mobile, but my husband swears I grew an inch - as Pilates has really helped me look more lean and long. I highly recommend Maximum Pilates to anyone who either needs to rehab an injury or get in great shape. You will not regret it! Call them and get on the schedule - you will see phenomenal results.

Update: It has been 18 months since I have been practicing Pilates at Maximum Pilates and I wish I…read morehad before and after photos to share. What a difference! Normally, I would be completely bored by any exercise routine by now, but I still look forward to this one. It has been such a positive experience. The studio has added mat classes to the mix this year and I am enjoying them, too. I work out with Heather and Pippa and can recommend them both.

This is not just a gym, this is a community. One that…read morewelcomes any and all, and is supportive and encouraging. I recently had a very negative and downshifting experience with high-pressure sales from a "women's only" gym. Tri-Core is the OPPOSITE of that. What a breath of fresh air to be in an environment that truly only wants the best for it's clients! The trainers are excellent and able to modify workouts for all levels, the facility is very clean and well-kept, and the workouts offered are varied to include weight training along with Pilates, if desired. I cannot recommend enough, but don't take my word for it. The doors are always open to anyone interested in moving forward on their health journey. See you there!

It was our first time here and honestly, we were super nervous and intimidated walking in, but from…read morethe moment we stepped through the doors, we felt totally at ease. The guy at the front desk was incredibly friendly and helped us check in without any stress. We took the TriCore Fire class with Mackenzie, and she was amazing! She took the time to explain the reformers (which we had never used before) and guided us through everything so we didn't feel lost. There was also another instructor taking the class with us, and she was just as sweet and supportive. Everyone ,from staff to instructors , made us feel welcome, supported, and empowered. It was a genuinely fun and challenging workout -- the kind that makes you sweat but still enjoy every second. I'm already planning to come back for another class. I will say it is smaller than expected, and there were about nine people in our class, which we didn't mind. I can't recommend TriCore enough. You'll leave feeling stronger, more confident, and glad you gave it a shot!

Tia is a great trainer. she knows her stuff. she knows the muscles and diets and most importantly…read moreshe focuses on your proper postures so you don't hurt your self working out the wrong way. she is persistant with you keeping up and not only on the professional level she cares about your results but also she connects with you and cares as a friend and on a personal level and tries to help and motivate you with what ever you are dealing with. and uses that energy to push you to work out and not give up on your goals. she is great. I highly recommend her

Tia is awesome! I really like her attention to detail, thoughtful organization of exercises, good…read moreexplanations, video evaluation and diet help. Her programs can be very challenging, but also can be tailored for those who need more recovery time.

My #1 spot for Pilates in the Valley. The kindest people work here and instruct. Best cueing,…read moreprotective over the body, killer and fun workout, provide all the equipment, make you feel comfortable and overall the best people to go to class with as well. I'm thankful to have found this gem and also thankful for the early class time so I can make it in before work!

desert mvmt offered an outdoor class a few weeks ago at Rise Uptown Hotel and I went to that event…read moreto see what their instructors and style was about. The outdoor class wasn't purely yoga and it was more like a HIIT class, and it was good to switch up my routine. I enjoyed that outdoor class and as a complimentary offer, they gave everyone a 1 week free pass to their studio. I don't often pass up free passes, so today I figured I would come in and check out their sculpt class. I have taken plenty of yoga classes, but just never a sculpt class, so that was fun to try something new. The studio and reception area are all in one big room and when I stepped in a little before 5pm, I was greeted by very loud thumping music as the class before was still going on and it's interesting that this place does not have some kind of sound divider between where the class is taught and where you check in/lounge area. So that felt a bit awkward for me, but not a big deal. Staff here are nice and helpful. There is one bathroom and I was able to change there before class. Storage area is small, but still very manageable. The studio does provide mats for you, but I didn't know that and had already brought my own, which the staff allowed me to use during class. It's recommended to start with 2 lb weights for sculpt class, which worked out fine for me. Blocks, mats, weights are all provided for you and a water station also available. The class was well taught and I definitely got a great, sweaty workout and I did enjoy the high tempo pop music that accompanied the class. Only issue was that the instructor's microphone did get a bit staticky during class. I also really like that this studio has mirrors on two sides of their wall and with ballet bars. Having mirrors in class really helps you to realign yourself properly. Overall, I enjoyed my experience and will sign up for a few more classes and check out some other styles. If you like a high energy workout with good instruction and don't mind a one room experience, this could "work out" for you (no pun intended), as it did for me!