Absolutely love working out with the Dogpound! These guys are not only there to help you set and ultimately exceed any goals you have, they create an environment centered around positive encouragement, accountability and overall wellness (no quick fixes, its all about committing to the process of exercising and developing healthy eating habits). I have worked out with trainers in the past and these guys (and gals) are the real deal! In two months (around 3 times a week), I was able to meet every goal I set and dropped nearly 15 lbs while still building up muscle (with a few cheat days for some bad food during the holiday season). I cannot say enough good things about working out with the Dogpound team. They definitely kick your butt but the positive energy is contagious and I find myself in a better mood when I leave and ready to tackle the other challenges life presents on a weekly basis. I have trained with Brey, Kirk, Dennis and Rhys and each one of them kicks your butt in completely different ways. Definitely try them out and you won't be disappointed. Dogpound is great in that they can address the needs of the hardcore client as well as those looking for motivation to get back in the gym. Sky is the limit on what you can accomplish working with them and I can't wait to see their new state of the art spot in Tribeca opening up in February. #SMASHCITY read more

Highly recommend. I can safely say that Kirk, Dawin, Brey, Rhys, and Dennis are the best trainers I've worked with. As other reviewers have mentioned their energy and positivity is contagious. They create an atmosphere of encouragement and excitement with no judgement. It's a stark difference having a trainer with a positive attitude pushing you vs. a trainer just going through the motions. What I appreciate the most is the motivation to really push myself. They want to help you meet your goals no one is just mailing it in. For me, this is huge. Another thing I love is that they're not cookie cutter. The exercises, sets, reps, weight, superset is always changing. I didn't quite understand this at first, but now I love it. The constant change and variety has really driven results for me by shocking my body. Along those lines, their understanding of exercises, diet, body adaption, and preventing injuries is second to none. Bulking, cutting, toning, rehabbing, etc. you'll be in great hands. I can't recommend the Dogpound enough. Whether you're a newbie, a hardened iron addict, or in between, you're going to get an awesome workout and learn from a fantastic team. Check them out, you're missing out!! read more

I've known Kirk since he started Kirk Fitness in New York City. I've seen the company grow and evolve into DOGPOUND and it has only gotten better with time. When I started working out with Kirk, he was constantly pushing me and motivating me to reach my full potential. With the addition of the Pena brothers, DOGPOUND's vibe radiates even more positive energy. They tailor the workouts so that they are giving you exactly what you need. I especially love the partner workouts if you bring a friend. The workout incorporated strength training, boxing, core workouts, etc. There's always something new that comes up, never the same routine. It doesn't just stop at the physicality of working out; there is a spiritual aspect as well. These guys are also a big believer in meditation and the power of the mind when working out. At the end of the day, it's a community of people who constantly inspire each other in not only fitness but life. Kirk makes sure to give back to the community, participating in charity organizations. For example, DOGPOUND had an auction item at a local public school to include personal training for the youth. Kirk also has a focus on special needs children and their fitness goals. read more

I wish I could give Kirk a million stars! I started training with him last year and right off the bat he proved to be the most dedicated caring and supportive trainer I have ever worked with. I had trained with other trainers before at various gyms but they all seemed to lack enthusiasm and would walk me through the same cookie cutter routines I could have come up with myself. I really have to thank him for getting me into shape for my wedding in May, definitely would not have been as confident walking down the aisle without our training sessions three times a week. I can only imagine how I would've felt and looked like if I trained with him every day!! Kirk is not the kind of trainer who let's you just go about the motions. He will push you to your limits but just enough so you would still come back for more. =) What I really love about Kirk is that he really takes the time to get to know you and what motivates you so that he can tailor a training plan that's unique, fun and interesting. His methods are not always conventional or easy but they sure are effective and you'll have a blast the whole time! read more

Kirk is not just a personal trainer who is going to walk you through a canned set of workouts - he is a life changer! He works with you to get to know you and understand your motivations. He becomes immediately invested in your success and celebrates every step and achievement. Kirk's energy is second to none. Let's be real - there are some days where you are psyched to work out and some days where it's the last thing that you want to do. With Kirk, sometimes my low energy days end up being my best workouts because Kirk's energy is contagious! A good trainer can give you bigger pecs, biceps, quads, etc - a great trainer can change your motivation, disposition and outlook. If you've used a trainer before and experienced good results - you will get better results with Kirk. If you've used a trainer before but been disappointed with the experience or you just don't think that using a trainer is right for you, give Kirk a buzz - you won't be disappointed - he will help you achieve results that will surprise you! read more

If I could give him 10 stars-Kirk really is the best. 6 months ago I purchased 10 sessions when I got engaged, eager to get in shape for my wedding. My lifestyle was pretty sedentary and I have not ever really enjoyed working out. Within only a few sessions Kirk completely transformed my outlook on leading a healthier lifestyle. His warm, patient and genuine personality made it such a pleasure to workout with him. I ultimately purchased more sessions and increased our workouts to two times per week. Kirk was the highlight of my summer, I would recommend him to anyone. I can honestly say that Kirk changed my life, as I now enjoy working out and loved the results I was seeing. He helped me make realistic goals throughout. My wedding is a week away, and I have lost 15 lbs and feel the best I ever have. Most importantly I know that my short term goal has lead to long term commitments! Thank you kirk, and keep on rocking. You're awesome!! read more

Where do I begin, the Dogpound trainers are one of, if not the best in the business. Everyone one of the trainers bring their A game everyday and they make sure YOU DO TOO! I've seen them work with all type of clients like they're training for a blockbuster action film or the olympics. Not because of the intense workout (they have a few that will make you run to the nearest exit) but because of the attention to detail and professionalism they provide to every person. Not the average "3 more you can do it" type of trainers, but the ones who provide motivation with great insight on how to achieve your goals, from dieting suggestions to even checking in with clients after workouts. With time you'll learn that Dogpound is not just a fitness company but a lifestyle that will help you be the best you can be. Just make sure you're ready to SMASH IT when you check in at the door! read more

You couldn't find better personal trainers. I have a love affair with food and drink, and to maintain that fun lifestyle, I have to exercise, which is not a talent of mine. I started with the DogPound Oct 2014. I have never felt better, or stronger - both physically and mentally. What makes them exceptional is that they truly listen to their client's goals, have a genuine passion for training, really care about their client's evolution in fitness and are non-judgmental. They will push you to your limits, but you are so motivated by their dedication, passion and enthusiasm you actually want to take your workout to the next level. Kirk, Brey, Dawin, and Dennis have their distinct styles - all are effective. They are truly a super-hero team that whips you into shape...and despite their sheer super human physical appearances, are sweethearts. read more

ABSOLUTELY LIFE CHANGING TRAINERS! DOGPOUND is the absolute BEST group of people you will ever train with! I've mainly trained with Brey (who is INCREDIBLE!), but ALL of the DOGPOUND trainers are masters of their craft and will change your body - guaranteed! Their positive energy makes it the best place to come to not only get your butt kicked but to also leave with a smile no matter what you are dealing with outside of the gym. These trainers are all incredibly motivational and will absolutely get you to your fitness goals. More than just trainers, they will help you with tips on diet, on overall lifestyle. THESE GUYS ROCK! If you're serious about health and fitness and are looking for a hardcore workout and a dose of positive energy then look no further! read more

SMASHCITY!! I've been going to the #DogPound for the last 5 weeks in order to get into shape for my wedding. The entire team at the #DogPound have been unbelievable. In a short amount of time I have already been able to achieve goals and see amazing results. I've dropped 8 pounds and two belt buckle sizes!! The best part of the #DogPound isn't just the workout- it's the people that run it. Kirk, Brey, Dawin, Dennis and Rhys are not only the best trainers in NYC, but they are champion people who inspire you to help you reach your goals. Even though I am hurting from every workout I am always wanting to come back in for more! I highly recommend the #DogPound to anyone looking to make a change and achieve their potential! Let's get it!!! read more

KIRK MYERS pound for pound is one of the elite trainers in the world. He is always upbeat, inspiring and super classy. As a shrimpy Asian kid, he pushed me to my max and in terms of fitness goals and overall well being. Kirk always goes that extra mile to make his clients feel as comfortable as possible and puts his clients goals first. Kirk is a pleasure to work with, you just want to come to the gym to hang out and see this stud. Don't be afraid of the cool tattoos, he's a big teddy bear!!! I love him like a fat boy loves cake!!! P.S. This guy was in MENs FITNESS magazine!!! He is the Fitness Editor of DOWNTOWN Magazine!!! YOU KNOW hes the real deal HOLYFIELD!! read more

why all the hype? it's a pretty small space especially since the boxing ring takes up much of it.there all a lot of models and celebrities training there but i was told by the trainers that work there that they don't even pay any fees.how long before the bottom falls out from that business decision.had a few clients that i wanted to train there but when i saw what was going on decided to find a real gym with real trainers and clients who really like to train. the rates are ridiculous to say the least and the trainers get around $50 per session for themselves. pretty one sided if you ask me.no wonder the trainers are looking to bail when they get the chance. read more

I have been training with the DogPound for nine months and to say the experience has been transformational would be an understatement. Others have already done a perfect job describing the trainers, but I would add that Kirk, Brey, Dawin, and Dennis preach that achieving your physical fitness goals enables you to maximize your potential as a person. Set goals; achieve them; repeat. The guys are also great at building community among their clients, so you'll meet some great people in the process. In a city (and neighborhood) full of personal trainers, these guys are hands down the best in the business. Unqualified endorsement! read more

Kirk and the whole Dogpound crew are incredible!! I am not much of a gym person and used to hate personal training, but going to the Dogpound is a completely different experience. Their energy and positive attitude is exceptional and the whole atmosphere is so fun and relaxed. You will want to be friends with each and every single one of them!! The trainers were really good at custom-tailoring the workouts to my goals and I saw immediate results even for stubborn areas (e.g. stomach muscles after c-section). I feel stronger and more energized than I have ever felt and that is priceless! Can't wait to work out at the new location! read more

Love smashing it with the DogPound! Kirk, Brey, Dawin and Dennis are a dream team. I've been working out solo for many years, but never pushed myself like I do when training with the group. I met Kirk a few years back. Above training, he's an incredible guy with a big heart training young kids some with disabilities through the Great Youth Movement. How could you not love him! He's strategic in planning every workout all while making it fun. I'm always impressed with the amount of exercises and reps that get squeezed into every session. Always leave feeling motivated and energized for the day ahead! read more

Post having a baby, I couldn't lose the last 10 lbs and felt really discouraged. I had tried a few different workouts -- Soul Cycle, SLT, Bari, Equinox PT--things I did before the baby --and nothing got me back in shape faster and stronger than ever than training with the Dogpound. I've never experienced better training; these guys truly study the latest and greatest in health and training and make ever session dynamic. What keeps me going back though-- each of the trainers. Positive, kind, sense of humor, strong sense of community and each equally talented. Thank you Dogpound. I love you guys! read more

I've know kirk Myers personally and professionally for 10 years! He has been an inspiration and motivation to me since the very first day I met him. His transformation story where he went from a very unhealthy kid to a totally rock solid, super healthy man is amazing! His life skills coaching and personality are top notch! Training with Kirk has taught me so much about fitness and life. He has helped me achieve all my goals and then some. I recommend this guy to anyone, and I mean anyone, looking to enhance their life physically, mentally, emotionally and or spiritually. read more

Yelp doesn't have enough space for me to write what I think about the Dogpound. I've been training with them for 3 years now and they are nothing short of an amazing, inspiring, and thoughtful team of trainers! They are my therapy, my motivation, and my friends. They make getting into shape fun and I always have a blast getting my ass kicked into shape! Not only are they amazing trainers but they also have amazing souls and huge hearts and they give back as much as they receive. I love these guys to pieces and can't recommend training with them highly enough! read more

I don't think I have ever met a group of people that are more amazing then these guys. They are so humble and motivating. Lets be honest...working out isn't always the most fun, but working out with the DOGPOUND, I'm always smiling. Even if you are training with one person, you will hear from the other side of the room another cheering you on, and if its not them, its another person that is working out. Their positive energy is contagious! It doesn't get better than this, they are the best and always looking out for each other and everyone around them :) read more