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    Down Under Yoga | Cambridge

    4.5 (26 reviews)
    Open 6:00 am - 8:00 pm

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    4 months ago

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    6 months ago

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    Justine W.

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    2 years ago

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    2 years ago

    Beautiful location and amazing teachers , my favorite studio in Boston! Every time I come here, I feel like I am at my home away from home

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    4 years ago

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    2 years ago

    Favorite studio(s) in greater Boston. Consistently engaging instructors, clean and calm.

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    7 years ago

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    8 years ago

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    9 years ago

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    8 years ago

    Did a drop in at 6am heated flow. Great instructor, spacious, clean and well equipped. Check it out

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    9 years ago

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    Ask the Community - Down Under Yoga | Cambridge

    Review Highlights - Down Under Yoga | Cambridge

    I took a 90 minute heated flow with Brittney which was probably the hardest yoga class I've ever taken.

    Mentioned in 3 reviews

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    Fitlab Pilates - We offer small group Stability Chair class for up to 4 clients at a time.

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    4.3(20 reviews)
    1.6 miInman Square

    I had my new client introduction with Celia. When I expressed discomfort about providing an…read moreexcessive amount of personal information, she insisted. Later, she apologized, saying she understood I didn't want to share details "because ICE is snatching people off the streets." That comment was offensive and inappropriate, it felt like racial profiling. Having an accent or not being white does not mean I'm undocumented. I simply didn't want to provide unnecessary personal information.

    TL;DR: I used to hate working out, but I now go to Pilates 3 days/week and have lost ~15 in 4…read moremonths. I love Pilates & this Pilates studio in particular. Diane owns the studio, and Amanda, Cilla, and Kate are the instructors. All of them are amazingly kind and supportive for any newbies looking to try Pilates. They're all STOTT trained, and they all love the work they do and really care about helping you advance. I had tried Pilates a few times before, and I hadn't been able to find a place in Boston that I liked. (I have tried two other studios in the area and left feeling miserable.) But all of the instructors here are so patient and helpful, taking time to talk with me and understand what I am trying to get out of these sessions, and I have seen a dramatic change in my body since I started in October. My upper back doesn't hurt any more; my leggings are loose; my body is stronger; my energy is up; and my mood is better. Before you can take any group classes, you have to do the intro private sessions (I think to make sure you don't injure yourself...which was, at least for me, so very possible lol). I started with once a week then progressed up to three times a week when I noticed how great I was feeling. I have continued with a mix of private and group classes, and I love it. I can not recommend FitLab enough. In fact, I recommend FitLab to everyone in my life--friends, colleagues, everyone lol. It has really changed my body, health, and life.

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    Our Reformer Room features 5 STOTT V2Max Reformers with towers!

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    Helena Chang - Massage therapy at 16 Elm Street

    Helena Chang

    5.0(17 reviews)
    2.0 mi

    Helena is an amazing Pilates instructor, and the hands-down best masseuse I've ever had. After…read moreworking with her weekly for almost two years (whoa, time flew) she would still find new ways and methods of exercise. My regular practice with her was a big contributor to my physical and mental well being during some stressful periods that I was not otherwise taking good care of myself. I did duets with her as well as individual classes, and some of her workshops. Helena is kind, funny, and honest. There aren't many people I can start my day with at 7 AM, but she is one. She pushes you to stretch your limits but also encourages you to listen to your body, and watches your body and listens to you. She invests in her equipment and is constantly taking trainings and lessons with other instructors to improve and bring the best back to her clients. She does trigger point massage, which brings the pain and the results. You know that feeling after you chop off several inches of your hair, and your head feels like and you know you look amazing? MY WHOLE BODY FELT THAT WAY. It's uncomfortable but effective. Honestly, I can't say enough good things about Helena, both personally and professionally. I would be a lifelong client if not for a cross-country move.

    Helena is incredibly knowledgeable, creative and supportive. Therefore, each session is tailored…read moreto you just as you are at that moment, to help you become the person you can be. I look forward to every session, knowing I will feel stronger and more functionally able. Helena challenges me and, with skill and encouragement, she helps me get stronger, more flexible, more agile, more self-confident in movement. This is very important to me, as a 71-year old, with 2 total knee replacements and a spinal chord injury, who has lots of bad habits from years of obesity and underuse in my relatively recent past. I live in Los Angeles, but am regularly in Cambridge where my new grandson and his parents live. I was blest to work with Helena for 6 weeks straight around when he was born. Now I can't wait to work with Helena whenever I am in town, she is amazing -- and has made a huge difference in my life.

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    Pure Barre

    Pure Barre

    4.5(10 reviews)
    1.2 miHarvard Square

    Amazing fun workout with supportive instructors and lots of variety. I'm hooked! I think I'm…read morestronger now than I was in my 20's. Certainly more well rounded.

    Finally made it to the 100 Club! And they rewarded me with special sticky socks! Woohoo!…read more I love PB Harvard Square. This studio, in particular, is open and bright. I have taken classes with Amanda, Michelle, Hilary, Angela, Liliana, Steph, Julien, Nada, Olivia, and Khrystyna. They are all very good instructors! Some instructors give more hands-on corrections than others, which is totally fine because some days I just won't want to work as hard. The classes are costly. If you are a Harvard affiliate, the MAC/HEM also offers barre (under group fitness) classes for a much more affordable membership price. The link can be found here, https://recreation.gocrimson.com/fitness/schedules The Harvard Barre classes are less intense and slower-paced when compared with Pure Barre. I went there for a year but ultimately started looking for specialty barre studios. I went to a class at Harvard Barre & Soul, the pace was good, but the studio was too stuffy/small to me. I also took an Intro class at The Bar Method. I didn't like how the music was more in the background, and the instructor calls out your name over the mic to give corrections. I also went to a Barre3 class but felt more like a yoga + cardio class than a barre exercise. I have to say after 100 classes, there are some movements and forms that I am still trying to get used to. There are a couple of positions that I absolutely do not like (e.g., flat back chair pose) and try to cheat my way through. If you want to get a good idea of what to expect at Pure Barre, check out its Foundation class on YouTube. If you are new, just know that you will be sore everywhere on your body for 2 -3 days after your first barre class, the key is to go back and get used to the routine and exercise. Even though I have taken the Harvard Barre classes, it still took me about 3 or 4 sessions to fully get familiar with what to expect at the class here. I normally wear sticky stocks because it is highly recommended. I have also seen other people wearing normal socks and they seem to be okay. There is no shower here (though I don't typically sweat too much after Barre classic, Barre Empower is a different story!), and only one changing room with one unisex bathroom. I also like the Harvard Square studio better because it is comparably less crowded than its Boston location. There are classes here with 20+ people say for a weekend morning, but other lunchtime classes are usually around 5-10 people. I'd highly recommend this location if this is convenient to you!

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    Down Under Yoga | Cambridge - yoga - Updated May 2026

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