I have been a member of the Fitlab for 10 years and I write that with pride. It is far and away the…read morebest fitness experience I have ever had. The team/coaches are super knowledgeable, caring, experienced and detail oriented and just as important- good down to earth people. As a reflection of this- every member I have interacted with is pleasant and like minded- just trying to get better each day! Every part of each workout is crafted with purpose. Whether that be from each specific workout each day, each week or even month to month. The focus is on function and safety all while getting in better shape and having fun. Because of all of this- the camaraderie and sense of community at the Fitlab is as good as any group I've been a part of- fitness or not. Everyone is happy to be in the building. The team at Fitlab truly cares about each of its members' health, well being and happiness no matter what their goals or experience is and it results in a great place to train and be a part of. Thanks guys!

I've been with Fit Lab for nearly 2 years since moving to Hoboken and I can safely say the team at…read moreFit Lab are the best at what they do! Greg, Steve, Connor and Danny are all incredibly supportive and take everyone's individual needs & goals into consideration, in both 1:1s and small group trainings. They bring positive energy to every session and always motivate us to get stronger. If you are looking to get stronger and establish a fitness routine I highly recommend scheduling an intro session with Fit Lab!

Christine is very helpful and insightful. She has helped so…read moremuch and helped me to deal with my issues, by teaching me how look at things from a different perspective. Taught me to write things down and look at them objectively. I highly recommend her.

Christine has been amazing! I utilized both life and fitness coaching and I couldn't have asked for…read moresomeone more caring. She genuinely cares that you get the results you want and individualizes every session to your needs. I found myself thinking/reflecting on our sessions throughout the week. She is also very flexible. She is available whenever you are available to meet. I would definitely refer her to a friend looking for life or fitness coaching!

Prior to signing up with a Better You Wellness I had been going to the gym and was a bit…read moredisappointed in my results after 3 months. I signed up with Cathlynne and after about 3 weeks of fitness and nutrition consults I feel really supported and confident that I will be able to reach my goals for not just weight loss but feeling overall happy about my health! The nutrition plan is good and does not really focus on excluding some of the things I do enjoy eating. Catt always checks in with me (especially when I am about to make an excuse not to go to the gym lol!) but it's the support I need! she always answers my questions about healthier food options, alternatives to the workouts and is very flexible with my nutrition plan when I have a party to go to or going out to eat. I am so happy with my results so far! Can't wait to see how far I will come over the next two months!

Cathlynne is amazing. she customizes her approach, adjusts to our lifestyle and impacts people…read moreregardless of age. Truly, a life changer for me and my family. We are so grateful.

Andrea and Nicole were fantastic - all the way from booking to treatment. I was very comfortable…read moreand left feeling very hydrated and rejuvenated! I've been looking for a place like this in Hoboken / Weehawken for months, definitely will be back!

Awesome place great and friendly staff, & customer service. Felt replenished and enjoyed the…read moreexperience

Participating in the Sanctuary/Group Audit garnered a marked improvement in the quality of my life…read more My experience was confirming and validating. The two hours provided much more information than I could process at that time. In fact, the information seems to never stop flowing! The group atmosphere was warm and focused. My whole health is a priority. This was a natural progression in my self care. It was fun and the Bluebirds and Jay's tapped wildly on the glass. My gratitude is immense for Commander Arriale and The Alliance. Thank you!

I had lung cancer since 2014. I did surgery chemo and radiation. And in 2017 they said it was in my…read morespine.  In Nov 2021, I was in the hospital, they said I had blood clots. But the blood clot medication was not working. I had to be in the hospital on the IV for 3 days.  I couldn't move, drive, walk, I was in a wheel chair. Then they said my chemo stopped working. Then I started to wear all of the Photo Therapy patches you recommended. I did those every day faithfully.  I lived with my sister, because she was taking care of me. Now I take care of myself, I can walk, run, I can drive. I am able to do work around the house. And fully take care of myself. So I moved out of my sisters house. And a lot of my protocols that I was doing before, went by the wayside. I wasn't doing all the things I was doing in my therapy. And I started to feel something was off. So I remembered what I was doing before. And one thing was the patches. I started to wear them again, and have been wearing them for 2.5 weeks again. I have a lot more energy now. I was wearing patches for 3-4 month, in 2022. After that, in Nov 2022, they did X rays, and the doctor said that my lungs look better than 2021.  I have a girlfriend who is doing chemo and she said, I wish I did what you did, take my health into my own hands. And do all these alternative protocols.  I did chemo 4 times before and it didn't work. And it made me extremely exhausted.  My Chiropractor told me, you look like walking death. He thought I was going to die that year. And now I can run. I breathe better. I have more energy. I can drive, which is huge. I take care of myself. And my Chiropractor said I want to know everything you are doing. What I would say to a person who is curious but scared, you have nothing to lose and everything to gain. The patches regenerate your stem cells. I haven't seen any products that can do that. That's what intrigued me because you need new stem cells all the time when you have cancer.

Inna Topiler is one of the most empathic and kindest healthcare practitioners I have had the…read morepleasure to work with. As someone who has successfully dealt with health problems of her own (hypothyroidism - see her website), she truly understands her patients and is able to put herself in their shoes. Her approach is highly integrative and she will treat conditions that many other doctors stubbornly ignore (or deny the existence of) such as adrenal fatigue and leaky gut syndrome. She works with supplements and herbs, which to me is far preferable to harsh pharmaceuticals that are more likely to induce side effects. When you first see her, she will perform any necessary tests or have you order them, including saliva, stool and hair - tests that many conventional doctors do not offer, but which are still - in my opinion - extremely valid and often more accurate than blood tests (which she is unable to order as a nutritionist in the state of NJ). For blood tests, she works with local doctors, so if you need tests that your doctor is refusing to do, she can request that they do the tests on her behalf. What's more, she's always up-to-date with the latest research, patiently explains everything and encourages a partnership with her patients as equals. I'm highly impressed with how Inna will always go the extra mile. She is always very kind to promptly answer my emailed questions between appointments and her staff are also very friendly and efficient. Like many in her field, Inna doesn't take insurance, but will draw you up a super bill to submit to your insurance. Compared to others in her field, I find her prices to be very reasonable. I also appreciate that at times she has wanted to give me samples of certain supplements before I buy them to see if they are right for me personally and save me money in case they aren't. Inna has an amazingly positive attitude, which rubs off on her clients, and is a strong believer that a happy mind goes hand in hand with a happy body, an aspect that many other practitioners neglect. In essence, Inna is a true healer who genuinely cares about her clients' health. Such people are not easy to find, so when you do you treasure them even more. This review represents my subjective opinion based on my personal experience.

Inna is an amazing healthcare practitioner…read more She has helped me, personally, with my thyroid disorder and I take every recommendation she makes seriously and see results. She is never too busy for anyone and knows her stuff thoroughly! She takes the time out to listen to you, which is such a sigh of relief. When you go to see her you know that she WANTS to help you, she doesn't just see you as business and that makes all the difference. Definitely go see her!

I've been a client of Amy's for six months. She is incredibly knowledgeable and I have had terrific…read moreresults. I've lost a significant amount of weight and I feel more energized.

I've been working with Amy at The Wellness Map for 10 months on overhauling a lifetime of poor…read moreeating habits. The results have been great so far (I have lost 7% of my starting weight in a steady and consistent fashion and the weight loss is continuing in a steady fashion) and the experience fantastic. As a well informed person, for a long time I "knew" what I "should" be eating but was never able to "consistently implement" any change in eating habits. That has started changing after working with Amy. The best part of Amy's program is the "ongoing" nature of it, which is how any attempt at lifestyle change should be. I have found the regular meetings and check-in's valuable because they get you back on track if you slip backwards (as will inevitably happen when you are trying to change habits that are years in the making), they keep you motivated, make modifications along the way and find new ways of addressing and breaking through plateau's in weight loss progress. This is not here is a "meal plan, good luck" this is slowly & steadily changing your relationship with food to emerge healthier, lighter and more energetic on the other side.