I have been a member of the Fitlab for 10 years and I write that with pride. It is far and away the best fitness experience I have ever had. The team/coaches are super knowledgeable, caring, experienced and detail oriented and just as important- good down to earth people. As a reflection of this- every member I have interacted with is pleasant and like minded- just trying to get better each day! Every part of each workout is crafted with purpose. Whether that be from each specific workout each day, each week or even month to month. The focus is on function and safety all while getting in better shape and having fun. Because of all of this- the camaraderie and sense of community at the Fitlab is as good as any group I've been a part of- fitness or not. Everyone is happy to be in the building. The team at Fitlab truly cares about each of its members' health, well being and happiness no matter what their goals or experience is and it results in a great place to train and be a part of. Thanks guys! read more

I've been with Fit Lab for nearly 2 years since moving to Hoboken and I can safely say the team at Fit Lab are the best at what they do! Greg, Steve, Connor and Danny are all incredibly supportive and take everyone's individual needs & goals into consideration, in both 1:1s and small group trainings. They bring positive energy to every session and always motivate us to get stronger. If you are looking to get stronger and establish a fitness routine I highly recommend scheduling an intro session with Fit Lab! read more

I can't speak highly enough about Fit Lab and all the instructors. I do both small group and 1:1 training. They tailor workouts to varying levels and needs. Most importantly they keep me energized and motivated to keep moving. It is a great place and community to work out with. read more

I have been going to FIT Lab for the past 4 months and worked mostly with Patrick and Stephen. Workouts are tailored to my individuals goals and needs - with a real focus and understanding of the science. They have helped me get into better shape quickly. I only wish I had started sooner. read more

I joined Fit Lab about six months ago after multiple unsuccessful attempts at working out without the help of a trainer. At Fit Lab the trainers have the expertise to help you accomplish all of your goals guiding you both inside and outside of the gym. They help you use proper form which prevents injuries that would keep you from working out while also pushing to meet you goals as quickly as possible. The environment is super friendly and inclusive. It is clear from my time working out here that the trainers have your best interest at heart and care deeply about your success. Anyone who wants to get serious about getting in shape should look to join. read more

These guys made me believe in personal training. They transformed my body in a sustainable way. They're extremely knowledgeable and teach you how to do circuits and core strengthening for the long haul. Learn the basics/proper form with personal training sessions w/ Jason then do the Small Group Sessions. Your side abs will thank you. Can't say enough positive about these guys. Highly recommend!!! read more

Do yourself the best favor you can for your long term health and mobility. Personalized, focused and specific training regimen designed for YOU! My personal story, my core was weak which was causing low back pain, hip pain, knee issues and on and on. Jason has started on very specific exercises designed for me! Making small adjustments to maintain proper form. IT IS WORTH EVERY PENNY SPENT!!! read more

Highly recommend! I started here in December 2017, to get back into shape after a bad back injury. The team is great for accommodating injuries/limitations, to help build you back to strength. It's a long road, but with this team's help, seeing great progress! read more

Greg is my first personal trainer ever and I am so glad that I met a great one right off the bat. Not only is he really knowledgable but he's patient, thorough and really takes your personal goals seriously. He doesn't have a cookie cutter approach for all his clients, but instead actually caters to each individual. I can attest to this because I've seen him working with other clients. I can definitely see my body changing in ways I've never expected. It's been an exciting journey so far and I hope to continue with him for a long time to come. Also, he's a clean freak which I really appreciate. read more

Small gym, very clean and private, reasonably priced. It's as good as it gets! Add a knowledgable trainer for personal sessions, and you can't go wrong. You'll experience always changing and customized training sessions that go to your current limits. But it's never too much, just the right amount for maximum results. Highly recommended. read more

I started working with Greg at The Fit Lab four months ago to help me get ready for the NYC Marathon. This was the single best fitness decision I've ever made. While Greg did not act as my running coach, he made sure that training was focused on my goal and went above and beyond to give focused nutritional and conditioning advice. Not only are the workouts challenging but the environment is great and I look forward to every session. When I started, I looked at it as a way to get the cross training I would need to get through the race. Now that I accomplished the marathon, I've decided to increase my weekly workouts with Greg and work on new strength goals. If you're looking for a personal trainer who is going to truly care about your goals and health in an awesome environment, this is the place. read more

I started at the Fit Lab a few weeks back in preparation for my wedding in 2019 and it has been an amazing experience so far. All of the trainers are extremely knowledgeable and patient with new members like myself. I felt comfortable from the second I walked in and have never felt better. I would definitely recommend for anyone looking to take their fitness to the next level! read more

Brand new gym studio in Hoboken. Jason is very passionate about health, diet and intensive workout. He created a customized workout program to help me increase strength. Whether you are already in great shape or need to tone for the summer, give Jason a call. read more

The FIT Lab is something special. It's a small gym run with passion and a clear commitment to the health of their clients. Greg, Jason, and the rest of the team are knowledgeable, competent, and motivating. They specialize in personal training and small group classes where each person is given individualized attention and instruction. The workouts themselves are challenging and intense, but also fun and varied at the same time. There is a strong sense of community and camaraderie at the gym as well as a culture of acceptance and inclusion. I have nothing but praise for this gym and the people that run it. If you, like me, were unmotivated by your Planet Fitness subscription and want personalized, guided workouts at a very reasonable price, definitely give this place a go! read more

I found out about TFL from a friend who trained there and she had a perk that allowed her to bring a friend to class for free. Small fitness classes here in the city can be expensive and sometimes not worth it, so I was excited to try this out. After one class, I knew this was for me. I enjoyed the small group - it was small enough to get that one-on-one training but also have some interaction with other people who may have some of the same goals. During COVID, I was bummed not to get into the gym, but TFL offered us so many options which included some live-stream classes (which I tend to watch and do on my own later on, due to my hectic work schedule), and also some one-on-one workouts designed by the trainers at TFL. I think what TFL offers caters so perfectly to the hard-working 9-5er or any crazy schedule you may have. I feel like I haven't lost speed in my training during COVID, thanks to Ian and TFL. If you are looking for a small business to support and some really great workouts catered to your specific goal, or just a class to add to your regime, this is for you! read more

I started here a month ago to help with my commitments of getting in shape and healthier. I love how individualized the personal training program is at The Fit Lab. I had a one on one consultation to evaluate my current fitness level and to come up with a feasible fitness plan for my training program. They have been so accommodating to my schedule and have motivated me to become a better version of myself every day. I'm so grateful for The Fit Lab and how much they have helped me just in 1 month. Prices are really reasonable for what you get out of the program and I'd recommend this place to anyone. read more

Great place to work out! I started taking sessions with Greg Morrone,and I think that he is very supportive and professional,at the same time with a good sense of humor. Strongly recommend! Katya read more

I started using FIT Lab about six months ago because I wanted to use personal trainer without the high costs that other gyms charge. After training with Greg after a month I knew I made the right decision. Greg is very detailed trainer that focuses on technique and makes sure I am getting the most out of my workout. He draws up detailed workout circuit for every session and in the past six months since I started working out at FIT Lab every workout has been different. I've noticed a significant gain in muscle mass while losing some weight. Greg is also flexible on working with my busy schedule. The FIT Lab gym has top of the line equipment and is kept so clean which was a nice surprise. I highly recommend FIT Lab if you are looking for small group (1-3 people) workouts with committed and talented trainers. read more

After exercising on my own and working with other personal trainers, I came across The Fit Lab and started exercising with Jason a little over a year ago. It was immediately clear to me the knowledge and expertise of the owner and coaches was a notch above the rest. Each session is well thought out based on my individual goals and needs, while still being challenging. I appreciate that Jason spends a good amount of time focusing on proper form and technique, something previous trainers had not done. As someone that suffers from chronic back and neck pain, it is nice that the coaches always make sure to check in and see if I am in any pain before or during a workout. They will also go out of their way to follow up sessions with helpful resources via e-mail. Jason and the team are compassionate and truly care about helping their clients achieve their fitness and health goals. I would recommend The Fit Lab to anyone looking to get in shape in a comfortable and fun environment with trainers that are passionate about what they do. read more

The guys are Fitlab are great. I take personal training here twice a week and can tell that I'm feeling stronger! And they will cater to your goals and go at a pace that you are comfortable but still pushing enough to reach your goals. The place is always well kept and clean. Highly recommended!! read more

While, I have always enjoyed fitness and training, I have never really come close to achieving the results that I wanted. This all changed when I walked into the Fit Lab in August of this past year and met with the head trainer and owner, Greg Morrone. From very early on, it became very clear that training with Greg would be different than other training experiences that I have had. Greg is just so passionate about his business and comprehensive with his training approach. The passion you will hear in the first five minutes you speak with him. It is his business and he cares so much about his clients and making sure they achieve the results they want. Greg's comprehensive training approach included designing a work out plan that was custom to my physical limitations and designed to achieve my goals. He also provides guidance for nutrition and my diet, as well as, instruction on work outs that I should do alone. The training sessions with Greg are intense but they are also fun. Very early on you will realize that most, if not all, of Greg's clients also consider him a friend. The results from working with Greg have been off the charts. In just 3 months, Greg has completely changed my life. I have lost 23 pounds, cut my body fat by 4% and dropped over 2 pant sizes. In addition, by advising me on nutrition, I now sleep better than I ever have and have a lot more energy. As a whole, I just feel so much better about myself and my new frame! I can't believe I was able to make so much progress and it happened so soon. What makes this even more impressive is I have a stressful job and the hours I can dedicate to my fitness are limited. Shortly after I began seeing progress with Greg, I referred my sister to him. I was a little nervous as my sister is a fitness buff who has worked with many trainers in the past. Despite this, Greg has really stood out to her and anyone who sees her notices the progress. She now is also referring people to him. My father in seeing the progress both of us have made refers to Greg as the magic man. We both couldn't be happier working with Greg and it really is great watching the Fit Lab grow as it couldn't happen to a better person. read more

I have worked with numerous personal trainers and by far the best that I have worked with are the trainers at FIT Lab. They are all so knowledgeable and will explain how certain exercises will target certain areas of the body. Any question that I ask is always answered and then followed up with more articles and information for me to read. I have been working at FIT Lab almost 2 months now and I can wholeheartedly say that I am stronger, my form has improved, and I have learned so many new workouts and techniques that I can utilize for workouts on my own. I highly suggest anyone looking for one-on-one training to join FIT Lab! read more

I have been working out with Greg for almost 2 years now and the reason that I keep coming back is because he understands what is required to motivate people to do their best and get results. I used him in the past to train for "Rugged Maniac" and was way ahead of the pack on the day that I raced. He is a good about trying to work within your budget/schedule and will hold you accountable for the goals that you set. I recommend Greg to anyone that is looking to stay true on a committment to getting their body to where they want it! read more

I don't typically leave reviews, but I recommended the Fit Lab to a friend and couldn't find any reviews for my man Steve. I came to the Fit Lab a few months back as I have had issues with an old shoulder injury. Working out on my own wasn't getting the job done and any time I would try a group type exercise (ie Crossfit) I would hurt myself. I did not want to go to PT but was looking for a trainer who would help me get back in shape while also showing my proper form and alternatives to exercises I could not perform. Steve, having a PT background, has helped strengthen my shoulder and improve overall fitness. As mentioned, I have been coming twice a week for several months and have not once had any issues with my shoulder. Overall Fit Lab is a little expensive, but after trying several gyms in the area this is easily the one that is worth the investment. Highly recommend Steve especially if you have any preexisting injuries that are hurting your typical workout routine. read more

I don't usually leave reviews but Fit Lab is truly in a league of its own. Greg, Ian, Jason, and Steve are amazing. The guys at Fit Lab will work extremely hard to help you meet your fitness goals through individualized training programs specific to your physique. I honestly can't recommend this place highly enough. read more

I've had the pleasure of attending small group sessions at The Fit Lab for the past several months. The members and trainers are fantastic and create an accepting environment where I feel comfortable and confident. I'm already seeing results and find myself actually looking forward to my workout! These guys are extremely skilled professionals. Highly recommend!! read more

Greg and Jason at The FIT Lab are the real deal. I recently moved to Hoboken and am so glad that I found them. They are extremely knowledgeable and committed to my progress. Their individualized workouts are varied and keep me on my toes. They are willing to help me in any way. I am so happy to be part of their "lab"! read more

I have lived in Hoboken for over 5 years and have been a member of all the large gyms - NYSC (Uptown & Downtown), Planet Fitness, Club H, Crunch - however, I was tired of these crowded gyms with pushy salespeople. I realized I needed private sessions with a Personal Trainer to motivate me and help me achieve my fitness goals. I recently started training with Cody at the FIT Lab and I absolutely love it here. Being able to train in a private setting at a reasonable price was something I didn't even know existed in Hoboken before I found the FIT Lab. This place may be small, but has all the equipment you need in an extremely clean and inviting atmosphere. I highly recommend Cody and the FIT Lab to anyone who is tired of making excuses and ready to commit to a healthy lifestyle! read more

Living in the Jersey City/Hoboken area, there is a wide selection of gyms to choose from. This can make looking for the right place to suit your needs quite daunting. It was by word of mouth from a close family friend that my sister & I (along with our boyfriends) decided to give the FIT lab a try ... we couldn't be happier that we did! Having been with the FIT lab for a little over a year now, there are several things this little Hoboken gym offers that sets it apart from the rest: * For group classes at most gyms, there are usually at least 15+ people participating with only one person facilitating. It's physically impossible for a trainer to focus on every individual's needs even if they want to! At the FIT lab, I signed up for the small group training sessions. The group size has never been more than 6 people &, if there were 4-6 people per session, 2 trainers were usually present so everyone gets just the right amount of attention. In my opinion, it feels just as effective as "one on one" training sessions. * Quality is more important than quantity - I remember going in for a free consultation & Greg (owner of the FIT lab) emphasizing the importance of perfecting techniques before increasing the intensity of workout routines. Wrong form puts you at risk of injury & safety is their number one priority. At every session, they break down each movement within the circuits. Once you have the form down, they progress the movements so that you're continually challenging yourself to become better & stronger. * Flexibility -- as a working individual, it's tough finding the time to focus on your well-being & you'll often find a million reasons to push off going to the gym. The FIT lab caters to this flexibility we all need in our lives. Greg is extremely proactive in managing the schedules of his clients on a weekly basis so you can always plan in advance & hold yourself accountable against your fitness goals. * Customizable to your needs - the FIT lab takes the time to build unique workout routines based on your specific goals to achieve the results you want. You'll never get bored with circuits because you're often learning new movements/techniques & they're rotated so it doesn't lose effectiveness. There were instances where I needed to shift my schedule to do sessions on back-to-back days - Greg always made sure that the circuits were designed so that I wasn't doing the same routine two days in a row. Another time, my sister was experiencing discomfort in her back from sleeping the wrong way -- they carefully modified the workout accordingly & monitored her closely to ensure she wasn't exacerbating that pain. There is always a lot of thought in everything they do for their clients which you can't easily find in other places. * Impressive range of expertise across highly qualified trainers - the sessions I've been in are usually led by either Greg or Jason or both. Greg goes above & beyond for his clients. He lives & breathes his business. For most gyms/personal trainers, your interaction stops after the session is over - this couldn't be further from the case with Greg. He interacts as much as possible whether it's via emails on helpful health articles/books he's read or analyzing a client's food log & sharing insights on what to tweak in their diet (i.e. if they're trying to lose weight, improve energy levels, etc.). Bottom line, he truly CARES about his clients & it shows. Jason is an amazing & fun trainer. In group sessions, he's incredibly engaging & explains each circuit in great detail. He's attentive to form & lets you know exactly what muscles you should be feeling with each movement. I'm never struggling to understand what I should be doing at my workout sessions which is something I really appreciate! * You're not joining a gym, you're joining a family - in the past, I always preferred working out on my own. Group sessions just weren't my thing & I really took a chance trying this out at the FIT lab. There are certain peak hours for group sessions so you really get to know the people who show up at the same set time as you. There's an opportunity to connect with people who all have the same goal of maintaining a healthy lifestyle, encourage one another during the routines, & share laughs about work/personal life all at the same time. As someone who didn't always love the idea of working out, I can honestly say that heading to the FIT lab after work is something I look forward to. I'm energized by the comradery of my FIT "family" & I'm beyond inspired by Greg's passion as well as commitment to do whatever it takes to see his clients reach their fitness goals (whatever they may be). If you're looking to improve your lifestyle & build new friendships in the process, this is definitely the right "FIT" for you! read more

The Fit Lab is perfect for anyone looking to up their fitness game or those just starting out. The trainers are extremely knowledgeable and dedicated to helping you reach your goals. I've been training there for over a year individually and with my fiance and highly recommend for couples. read more

The FIT Lab is a small personal training gym towards the back of town. If you live in Hoboken, you already know that this gym, like everything in town, is easy to get to. If you don't, it's only a 10 minute walk from Hoboken Terminal and that's a good way to start warming up before your session. The gym is very clean and Greg is always quick to wipe down equipment after each use. Sessions started off one on one and moved into small group (usually just 2 people) after a month or so. He takes care to ensure you can keep up with the group before throwing you into something new. The atmosphere is friendly and Greg is easy to get along with. Definitely a more effective environment than the big gyms in town. I've been working twice per week with Greg since November of 2014 and couldn't be happier. He began with a one on one consultation and created a workout that was tailored towards my individual needs. If you're a total amateur (like I was), don't hesitate or feel like this is over your head. It's the most effective way to get a jumpstart on your health. The workouts are designed around personal goals as well as overall strength and core training. Greg also gives special attention to any injuries you may have, designing a workout that will not exacerbate the problem, but instead work to strengthen and avoid future injury. Throughout the hour-long session he will demonstrate the proper way to execute each move, describe which muscles are being used, and why. If you're doing something wrong, he will stop you and take the time to ensure you're doing it properly. He values his clients' time and wants to get to the most out of each individual. Always encouraging, never demoralizing. In addition to the workouts, Greg offers valuable advice on diet and nutrition and will happily lead you down the proper path for clean eating. He has also taken the time to help build effective workouts outside of his gym. Scheduling is easy and he is quick to respond to emails. Whether you're looking to finally start getting healthy, or you need a supplement to your normal training routines, you will definitely not be disappointed with The FIT Lab and Greg. read more

I've been training with Jason at Fit Lab for over a year now. I didn't expect to keep going this long but I've been so pleased with my results that I can't stop now. Jason is incredibly knowledgeable and passionate and keeps pushing me to the next level. He also takes nutrition very seriously and while it honestly took me while to get on the same page I'm very glad I finally followed his advice. I can't recommend Jason enough, he is the reason I'm in the best shape of my life. read more

I have been working out with Jason from The Fit Lab for almost a year and it was probably one of the best decisions i have ever made for my self-development. I now do 2 - 3 sessions a week with him and every time i am done w/ them, the feeling is awesome and I can't wait to go back. He is knowledgeable, cares about the people he trains, has a custom program developed specifically me and has made me stronger and fitter. He constantly goes to fitness seminars, educates himself about the latest trends and uses them on me to improve my workouts. He is flexible in his hours and offers great tips on proper eating habits (sad to admit that i don't always follow them). I hope to train with Jason for a long time to come as he is an amazing individual who is truly passionate about the work he does. read more

I have been working with Greg at The FIT Lab since December 2014. Having never worked with a personal trainer, I didn't know what to expect. I was quickly impressed with Greg's technical knowledge, nutritional advice, and dedication to his clients. Greg is clearly an avid learner and works hard to prepare individual fitness plans tailored to his client's goals. His emphasis on proper technique has been a tremendous asset for my workouts both at his gym and at home. He maintains an immaculate facility and is a consummate professional. He keeps his group sessions (usually 2-3 people) moving and varied so there is never a dull moment. I highly recommend training here. You won't be disappointed! read more