Don't come here. If you do, you'll like and you'll never leave. With just a modicum of effort,…read moreyou'll be ripped. Your friends will start making comments about your musculature. You'll start posting your athletic accomplishments on Instagram and your followers will hate you for it. You'll make friends who you'll hang out with regularly. You'll feel great about your body and your mind too. It's terrible. Don't come here. On a less serious note--Train Moment is the best group fitness class I've taken. The workouts are challenging yet approachable and the vibes are immaculate. Don't be intimated by the versaclimber or the dangerously good looking coaches, this place is for you. And no, you don't actually have to wear all black. Grey is ok too.

This gym never disappoints. I attend via ClassPass maybe once a year, and the front desk and…read morecoaches are always very nice and helpful. I couldn't remember how to adjust the climber for my height, and the coach came over and fixed it for me. Great workout, low impact, and high energy.

Class A is the next level up from your typical gym! Trainers are very encouraging in your…read moreindividual goals! 2023 will mark my membership of 11 years-that says something!

If your workouts are in a slump and you want a community to push your butt to the gym, class A is…read morethe place for you! I've had a gym membership since I've been 14 years old and I LOVE class A. The workouts are challenging, the trainers know what they are doing and the people are amazing! I've NEVER had a gym crew that cares so much for my success! So glad I stumbled upon this local gem!

I started here about a month ago after moving to MKE and doing a lot of research on gyms in the…read morearea. I knew I needed a gym that could provide community and make working out something I looked forward to, especially after historically having structure in my workouts due to sports. The squad of trainers, the variety, the pop-ups - there's truly something for everyone and every version of how I'm feeling. Total supportive zone with women from every walk of life - unbeatable and so empowering. Shape Up Shoppe made it so easy to get into a routine and actually be excited about working out... plus it's affordable and I already see noticeable results after hardly a month. 100x over recommend. Come hang.

I joined the Shape Up Shoppe a little over a year ago and am so happy that I did! The space and the…read moremembers are fun, welcoming, and supportive. I have tried many different gyms and this one feels like a community. The knowledge that Julie (owner) and the other trainers have about fitness, nutrition, etc is remarkable and allows them to give personalized feedback depending on your fitness goal! You can tell that the owner and staff truly care about your fitness goals. Unlike other gyms, if you miss a class, they encourage you to make it up and try a different class rather than losing the money. Cardio Complete - these classes are a great full body workout with routines that each target different muscle groups. Incorporating bodyweight exercises, dumbbells, jump ropes and more. As someone who grew up dancing, these classes are especially fun for me as I enjoy the aerobics style routines. I saw results in my strength, cardio and muscle tone very shortly after joining these classes. Boxing - I am not a consistent member of the boxing classes, but have done a few drop-in classes and got a great workout! If you are looking for a fast paced, fun and tiring workout I would definitely recommend trying a boxing class. During the class you will switch between heavy hanging bags, speed bags, headache bags as well as individual target mitts with a trainer. Pilates Slide - this is a newer class offered and am hoping that they continue it. I have done pilates at other studios prior and nothing compares to this class. It is a low impact workout but is sure to leave you sweating and feeling toned! If you do not feel like doing a class, they also have a gym on the lower level with cardio equipment, free weights, and machines. I highly recommend giving the Shape Up Shoppe a try and guarantee that you will fall in love with it like I did!

While traveling from Florida to visit Luther Prep, where our son will attend high school, we…read morestopped by Open Guard BJJ in Oconomowoc and were extremely impressed. From the moment we walked through the door, we felt genuinely welcomed. The staff and students went out of their way to introduce themselves, offer assistance, and make sure Christian felt comfortable and included. Because we were snowed in and unable to fly out for several days, we were fortunate to visit the academy twice. Each visit reinforced our positive impression. Our son shared that he felt very good training there and appreciated the depth of knowledge and expertise among the instructors and students. We are truly looking forward to returning in the future. If anyone is searching for a Jiu-Jitsu academy where they or their child can grow, develop, and feel supported, we would absolutely recommend Open Guard BJJ. It has all the qualities of a great training home.

I have been a member at Open Guard going on 6 years. After my first visit, I never left. This gym…read morehas been a source of great relationships, self confidence and a really fun way to stay in shape. My kids and I all train several times a week and are so thankful for the atmosphere at Open Guard.

This is an awesome gym, especially if you're looking for a fun cross-fit style class and a really…read moregreat community.

I have done pretty much everything at Legacy over the 6 years I have been with them! The workout…read moreclasses continue to challenge me and the coaches are always welcoming and accommodating when you need modifications. I worked out a few days a week with 2 of my pregnancies and Britt was great at helping me find ways to still get a great workout, while being safe. Now that I have children I have taken advantage of the Ninja open gym classes for kids. My little ones love running around the obstacle course, climbing the rock wall and attempting to get to the top of the warped wall (think American Ninja Warrior!) We also hosted a birthday party here! It was perfect. Britt takes care of everything and it was laid back and enjoyed by all. Check out Legacy! It is amazing!

I have been attending the gym for Just about a year and a half now and I cannot say enough good…read morethings about it. The workouts are challenging and fun and there is so much variety you never get bored. Jackie has so much passion for fitness and health and it shows. The patrons of that attend and come to classes are so encouraging and supportive no matter what level you're at you will get to have a family and a community to join when you come.

I've been a loyal member of THE GYM WB since 2020. The first class over six years ago had me…read morehooked. The trainers are motivating, welcoming, knowledgeable and always encouraging. The class workouts are challenging and fun. The best though, is the community! I've never felt more welcomed or inspired by a group of strangers (now friends).

I've only been in for my consultation, but they were exactly what I'm looking for. Expert advice…read moregiven by good people that I feel comfortable around. This space is really welcoming, but not in an overbearing way. My time with Andy was all about understanding my history with food and fitness. He also assessed my current movements to understand how my body currently moves and if there's any need for correction. I'm telling you: I live on the east side and didn't know if I'd want to make the 20-30 minute drive, but I signed up for 3 training sessions a week after my time with Andy. This is a great group of people and I'm excited for what I'm going to accomplish with them on my team

Jose is hands down the best trainer in the area. Very knowledgeable and he actually cares about his…read moreclients. I've hired a few personal trainers and no one came close to Jose's training techniques and attention to detail. He pushes you hard and makes sure you're getting the most out of your workout. I trained with him for 3 months and the results were clear as day. Everyone complimented me on the results thanks to Jose's expertise,knowledge and his commitment to his clients success.

Sensei Dan Schroeder has over 50 years of Karate and Kobudo training. Every student is given the…read moreindividual attention needed to succeed at their pace and skills. Tiger Tot and junior classes provide children with appropriate Karate training to instill self discipline, self confidence, and self control. I first began as a student of the Martial Arts in 1974 and have attended several different dojos/schools. I have been a student at East West Connection for 14 years now. East West is the most professionally run dojo with the most diverse student population that I have experienced. You are more than a student, you are family! - Michael Gutierrez

I've been to a few different Tai Chi studios over the years and I've enjoyed them all. But I have…read moreto say that Tai Chi at East/West Connection has been, thus far, the most enjoyable and informational. If you're looking for Tai Chi instruction then you most likely already know it is an 'internal', meditative martial art, as is Qi Gung, and others. Often, I've found, the internal is over-looked in typical Tai Chi classes. Not the case at East/West, where both outer and inner forms are taught. Michael, the instructor, has decades of experience and it shows. The price is right, the instruction is top shelf, so if you're ready for the experience, this is the place. P.S. If you wanna get some great 'external' martial art training, i.e. Okinawan style karate, I've heard this is also the place to go!