The owner of this company is highly skilled and provides attentive, goal-oriented service with an…read moreemphasis on accountability and follow-up. As a trainer, he is best-in-class. Had an issues with getting a partial refund when my known health issues by the owner for the majority of sessions I could not attend per Doctor's owners. No written agreement on either side. Still no refundnof the high four figure collected pre-paid fees. Disappointed in no compromise given this unfortunate set of circumstances, especially when it comes to health issues that were noted by the owner upon intake.

Here's the skinny people (no pun intended!). I scoped Red out from afar not sure what this place…read morewas all about. I decided to take the plunge, sent in my email about a month ago. Pathetically expressing my need for truly working out and admitting I'm a cardio person but lack in strength endurance. My motivation was the cruise I am leaving for in just a few days. For the last several weeks I've arrived for my training sessions with Brian ready to sweat. I tried the (3) personal one on one's and then opted for the 10 sessions with small group. Brian is educated and knowledgeable; this is not a high school boy training you at Club Fitness. Brian's dedication to health and wellness is apparent as he helps me and hopefully you, to understand your goals! He does have a background in the medical field, so rest assure he won't over extend your bodies potential. When I first started at Red, I was nervous and intimidated. Not that I'm abnormally overweight or unhealthy but I knew that I was going to be facing some fears of pushing my limits. And since working with Brian, I've taken up running, 2 miles a few times a week. I am even more aware of what I eat and how much I eat. I believe that the financial investment into my body and wellness is a driving factor in waking up while on vacation to run and workout! I have to now talk about Red, the Fitness Lounge. It's beautifully coated in red paint with black accents and my favorite part the chandelier! Oh and the bathroom, it's huge and nicely decorated and smells good. And they don't use that industrial style hand soap; it's the nice smelling stuff. Ok, back to the gym... The equipment is all nice and well kept and the towels are on them, so just bring you H2O! You won't find a treadmill or an elliptical here, but you will find the stair climber, eeek! It burns, but in a good way! Now before making a commitment I did some research on Jamie, he's the owner. Let's just say this isn't Jamie's first rodeo with a gym or training people. Jamie is often in the gym or shall I say lounge when I am there, he's really a nice guy, funny too. Ask him to play your favorite 80's workout and he might bust a move. All in all I have experienced physical fitness that's worthwhile and fun. If you are thinking of starting a weightless plan, maybe want to tone up like I do, or you have another goal in mind. Don't hesitate!! Try it out, start slow and sample the trial they offer. If it's not for you then no worries, but if you truly want to be fit, you will be back!! The one thing that intrigued me was something I read on a posting by Jamie.... It was something to the effect of it takes 4 weeks for you to notice, 8 for others and 12 for everyone. I wanted to see how great I could look in 12 weeks! :) And then keep going! :) So, who wants to join me???

I feel like the my trainer has helped me more than any physician I could go to. She pushes me just…read moreenough to work my body but not to the point where I will quit coming. It is a fine line and she knows where it is. The gym is clean and neat and all of the staff are welcoming.

I am working with a very good personal trainer. Madie. She is the reason, I signed up and the…read morereason I am coming back. I am feeling a lot better after my workouts. St Peters Mo

Calvin was super kind and helpful all the time. I was home for college and he was the only gym to…read morehave a plan for me. The gym is clean and stacked to the brim with equipment. Everything I could have wanted!

The workouts get done in good time and it's fun to see how stronger you gradually get. The personal…read moretrainers are great. They help you workout in proper form and they push you to do better.

OTF Ladue is the best fitness studio in St. Louis. The…read moreowner is a gem and really cares about the health and progress of the members. The friendly staff is always welcoming and on the ball. Shout out to Natalie, Connor, and Gretchen who know all the member's names and keep track of everyone's milestones. Favorite coaches are Becky, Briana, Devon, Drew, Kameron, and Nichole. All of whom are hyper motivational. Other pros: - Sanitation is at the forefront - Every session entails new and effective total body workouts - Upbeat tracks - Sense of community - It's easy to get in, get your workout on, and get out

When I first got back into the gym, post-covid, out-of-shape, I loved the concept of Orangetheory…read moreand was excited to try it. However, my body was not prepared for the intensity of the workouts. The treadmill running was particularly tough on an old foot injury. The instructors absolutely offered modifications to ease my foot woes, but my competitive nature didn't want to participate if I couldn't go all out. Fast forward 2 years later, I'm in much better shape physically and I decided to give it another go. The biggest challenge for me this time wasn't the workout itself, but rather to acknowledge my own limitations, resist my competitive nature, & heed alternatives to running - like walking on an incline OR using the strider. I enjoyed Orangetheory so much more this go-around, it's truly a great full body workout. I personally love the built-in variety, since you will always rotate between rowing, strength and treadmill work. If your goal is to maximize your one-hour at the gym, enjoy a mix of cardio & strength training, and burn a ton of calories, Orangetheory will deliver results. Read more St. Louis fitness studio reviews on my blog. https://fitnessfoodiestl.com/

Thanks to SuperSlow Zone, I survived the pandemic lockdown and emerged stronger and more fit than…read moreever! The professional and caring trainers could not be more encouraging and motivating. My legs and feet are vastly stronger and as a result my tap dancing is more balanced and more sure. I am so grateful to SuperSlow! BTW: My H.S. gym teacher told my Mom over 50 yrs. ago that "I didn't have an athletic bone in my body." I hope Mom is looking down and knows how wrong that assessment was! I am feeling proud of myself and will keep working to improve & stay fit! :)

I LOVE SuperSlow Zone! The trainers are knowledgeable, motivating, and patient with me. I can…read morefeel a difference after every training session. Not only has my strength improved, but my balance is definitely better. I am working on my bones too! Win Win! Thank you Sonja and Larry for this great opportunity and bringing SuperSlow Zone to our community.

I'm a returning member who came back specifically for the Legends 55+ Fitness program, and I'm glad…read moreI did. After a long gap away -- and at 62, dealing with asthma and a fitness level that needed rebuilding from the ground up -- I knew I needed a program with a gentler touch and coaches who actually understood where older adults are starting from. That's exactly what I found. Instructors Ali and Alyssa are patient, encouraging, and always ready with modifications when the prescribed movement is more than you can handle that day. There's no pressure, no judgment -- just steady, thoughtful progression that meets you where you are. I'm only two weeks back in, but I already feel a difference in my confidence, and I know the physical changes are coming. The Legends program blends strength, mobility, and cardiovascular conditioning specifically designed for adults 55+ who want to stay strong and active for the long haul. If you're on the fence about whether a place like this is "for you," trust me -- it is.

This place is great. I have been doing crossfit since 2016. I have been to 5 different crossfit…read moregyms and this one is hands down the best. The coaches are great and there is no pressure. "You are the CEO of your fitness," is their motto. Highly recommend.

I'm really upset at myself that I didn't go to DJ decades ago to now learn that I have been working…read moreout all wrong. In the couple months that I have been training with him my form is significantly better, I've slowed down to get maximum benefit from each rep and see a noticeable difference in my physique. Other people have noticed too which only the icing on the cake. It's crazy how much a difference when you can small tweaks to your routine that you won't get that coaching from a book or group exercise class. The prices for personal training are very reasonable and the no hassle terms are perfect for those who have been burned before by other trainers. DJ is the real deal and getting in sooner than later will only help your cause like it has for me.

I've been going to DJ for about 4 months now and the results I've gotten are amazing. He's got a…read morewealth of knowledge to help everyone succeed in their goals. I've never seen or heard of a trainer who's more readily available as well. If you've got fitness goals, or just want to get into a little better shape do not hesitate to go here. You won't be sorry.

Since joining Said Fitness a year ago I've lost almost 50 lbs with the trainer Jason's workouts and…read morenutrition guidance. He's extremely knowledgeable and has made sure that I've avoided injuries that I've experienced in the past. The gym is very clean with quality equipment that is constantly maintained. He also offers great tasting Rule 1 supplements at a very affordable price. I've tried multiple box gyms in the past and have always stopped going due to injuries or lack of motivation. Jason works with specific needs and keeps you motivated to keep improving. Couldn't recommend a better gym!

Jason is very knowledgeable and experienced as a personal trainer. He works to understand your…read morespecific goals and develops a personalized training plan just for you.