I've been training 1:1 with Bailey for over a year kickboxing starting from having never thrown a…read moreproper jab before. Training with Bailey has been fantastic -- he calibrates each session to push me one step further each time and knows how to make a session productive even when I'm injured or not at 100%. Bailey also will combine conditioning with hitting pads, helping to build those muscle areas that matter for the actual fight. It's incredibly exciting to see myself improve month to month both in terms of technique, new combinations, and greater strength, conditioning, and flexibility. He also makes sessions so much fun! Highly recommend!

I've been training with coach Bailey and it's been a great experience. He's super professional but…read morealso flexible. The sessions are always challenging (in a good way) and really motivating -- I leave feeling pushed but also excited about the progress. Definitely recommend if you want to get into calisthenics or level up your training.

Been coming for years. My all time favorite workout. I tried so many workout studios and nothing…read morebeats a Barry's workout. I feel so accomplished after I finished a class. And Marina has the best location too. Staff is nice and studio is always clean.

The only thing I'm mad about is that I didn't try Barry's sooner! It was so great, Tommy was an…read moreawesome teacher and really motivating. The staff were all super welcoming. To add the facility is super clean with great bathroom products.

Stats ONE YEAR out. It's all in the numbers…read more.. Day 0 - 08/11/2009: Weight: 163 lbs. Body Fat: 16.4% 105 Days Later: Weight: 155.5lbs. Body Fat: 11.2% TOTALS: 5.2% Body Fat Loss, 9lb. Fat Loss, 2lb. Lean Body Mass Increase ONE YEAR Later: Weight: 157 lbs. Body Fat: 9.8% TOTALS: 6.6% Body Fat Loss, 11 lbs. Fat Loss, 5.5 lbs. Lean Body Mass Increase Thanks Sergio!!!

Oh man where do I start!? I first started seeing Sergio when I was 23 (2 years ago). A few months…read moreago, when I found out I was chosen to compete in Donald Trump's Miss California USA pageant, I came straight back to Sergio! It is no small feat to get a body ready to walk on a stage in a swimsuit in front of hundreds of people and TV cameras, and some of the MOST critical judges, but Sergio welcomed it confidently. Sergio asks the right questions in order to perfectly understand your goals, and what you want to look like/feel like ultimately. For me, I wanted to be lean and toned. Results? I am now a size 0, and more toned than I've ever been- not to mention more stamina than ever. AND I still have 2 more months to perfect things before my pageant! Each training session is different and geared specifically toward you and what you want to achieve. For example, Sergio introduced me to boxing which I LOVE, so he adds that in at the end of my workout for some condensed cardio. If we start doing a specific exercise and it doesn't feel right to me, he will immediately substitute something better so that each exercise is productive. Just 2 months later and I have met all of my major goals by dropping fat, and gaining muscle tone. All of my measurements have decreased, as well as my weight and body fat percentage. I have referred several friends to him and they all had positive experiences as well. I can not recommend Sergio enough! He knows what he is doing and I have personally seen the results to back it up. If you have found him, YOU are the lucky one!! =)

Pamela knows her stuff! I came to her looking for a personal trainer who could teach me the…read morefundamentals of strength training and help me build muscle, and she absolutely delivered. She knows how to push you just enough to keep you challenged/sustainable without making it feel overwhelming. I can confidently say I feel so much stronger and way more comfortable in the gym now than I did before working with her. What I didn't expect was how much I would learn outside of the workouts. She taught me so much about nutrition and how to fuel my body. We also finished every session with an amazing stretch (honestly, it felt like a mini massage), which made such a difference and helped me take better care of my body overall. I really can't recommend Pamela enough. She's incredibly knowledgeable, supportive, and genuinely wants to help you succeed.

If you're looking for a personal trainer who will actually get you results in a sustainable way, I…read morecan't recommend Pamela enough. I started working with her in March 2026 with big weight loss goals, and by the mid/end of July I'd lost 44 pounds without a single week of gaining. The few weeks I lost some muscle were on me for not hitting my protein goals, not her, and she was always honest about that instead of letting it slide. Pamela brings decades of experience and it shows. She has a deep understanding of how the body works, how to balance fat loss with muscle gain, and how to get you there efficiently instead of leaving you to figure it out through trial and error. Every session she comes prepared with a clear focus, and she's genuinely great at explaining and correcting form so you're not just going through the motions. It's not just about the workouts either. We talk through my goals together, and she keeps me motivated, positive, and accountable. I send her a weekly text with my weigh-in and my muscle and fat breakdown, and we go over it together. She's also shared a ton of resources on nutrition and talked through my diet with me both in person and over text, so I've actually learned a lot along the way instead of just being told what to do. She also helped me navigate a two week trip to Europe without losing progress or stressing over every meal, which said a lot about how sustainable her approach is. She's never pushed anything extreme or restrictive, and that matters a lot to me. If you want a trainer who's knowledgeable, consistent, and actually invested in your long-term success, book a session with Pamela. Working with Pamela these past couple of months has completely changed my year.

I have been attending SF Adventure Boot Camp since September 2008 under the director of Marlo. I…read morekeep coming back! I love it. We meet at Alta Plaza Park very early in the morning. Marlo is very creative and even though we may do the same exercise regularly - it is mixed up with other activities. When I first attended in 2008, after 4 weeks of training (5 days a week), I saw results - I had lost a couple of inches off my waist and really toned up. After 2 weeks, my husband said he could notice a difference. It's what you put into your workout and Marlo is there to encourage, correct form and be an enthusiastic coach. I would highly recommend this boot camp.

From the owner: We specialize in weight loss, body weight training and cardio conditioning for women through group…read moretraining and one-on-one personal training. Come try a session for free!

First some background on me - I work a 9am-6pm job downtown then go home and work an additional 5…read morehours. I literally sit 90% of my day in front of a computer and the most mobile I get is walking from my office to my parking garage or out to get food at lunch. I am one of those people that has been promising myself I will lose those 10 pounds for the last 5 years and I HATE working out. I have owned a 24hour gym pass for 7 years and can't remember the last time I used it. So to say the least I wasn't really sparky about dedicating my Saturday to waking up at the crack of dawn to get my @ss Kicked. Irregardless, my boyfriend signed us up and I was dragged along. Danny and team Kicked my butt - not even joking about this one - I am still sore today and it's been two full days. But I got something back I haven't had in a long time, stamina. I have that extra energy I haven't had in a long time for the last two days. I don't find myself dozing at 6pm and reaching for that 3rd cup of coffee. As sick as it sounds, it works paying these guys to force you to push yourself, sometimes you're just so exhausted from pushing yourself to work for the boss that you stop pushing yourself to take care of your body. The regime is pretty intense, you get a little dirty (you're on the ground for some workouts) but you get a lot more out of working closely with these three trainers in on hour than you would three days in a gym by yourself.

I really love the way I feel after each class I attend. I bought a deal for 10 classes on Bloomspot…read moreto get myself back in shape before the big 3-0 birthday hit. I was a little nervous as I'd never done a boot camp class before but I read some reviews that said it was good no matter what your fitness level, so I thought this was a good place to start. I go to the Tuesday and Thursday classes when my schedule permits and I must say that while it still feels difficult to get myself across town to the Marina after work, I always feel so accomplished by the time Sergio says my favorite words of the work out, "ok let's stretch". Working out outdoors with the Golden Gate Bridge as your background does beat the gym and I feel that while Sergio is sensitive to different fitness levels, he also pushes me to go to where I think I'm capable and then a little more each time. I like the encouragement and flexibility to work at my own pace. I also really like how the group is paired off so that you work with a partner to complete specific workouts. It seems to make me want to push myself harder to help my partner and pull my weight. I would definitely recommend Sergio's classes to anyone looking to get a great workout. Don't be scared.

I love Liv. I came…read moreto her a few years ago with all sorts of shame around my non-athletic body - I had never worked out in a gym, never been on a sports team, had been a half-marathon runner but given up due to injuries - but I had walked past her bootcamp for months in Hal Brown Park and saw that the people looked like they were having so much fun! And they were! When I started, at every session it was like I had to figure out which muscles were even supposed to be firing - I had literally no idea. And gym machines? Scary and intimidating. But with Liv's positivity, encouragement, and general bad-assery, I've gotten stronger and I absolutely love it. I feel proud of myself and what I can do - and I love how I feel at the end of a workout! I also love how flexible it is - I do her outdoor bootcamps and indoor small group trainings, depending on my schedule, which is always changing. Some weeks I go 3x, some just once, but I'm never bored and it's never the same workout twice. And the community - you won't find a bunch of nicer, friendly, positive folks who are kicking their own butts anywhere. Everyone at Body by X (where the indoor classes are) is also great, with a big range of abilities and styles, so you definitely feel like you fit in no matter where you are. Thank you Liv!!!

I knew I needed to add strength training to my repertoire and Liv came highly recommended. I…read morestarted with boot camps, never my favorite, but Liv is skillful at pushing to your limit, adjusting form, and creating a sense of camaraderie so your exertion turns to energy by the end of the hour. I switched to her Small Group Trainings which I have attended for almost 3 years. It is a brilliant set up where I train with 3-5 others at affordable rates. I get the individualized attention to my goals coupled with the camaraderie of working out with others. Liv gives me my sets based on my goals and how many times I am working out that week. She does this with each person and then watches all of us to adjust our form, answer our questions, and switch exercises if it is not working with an injury we have. The workouts change so that it is never overly repetitive and keeps my muscles and mind engaged. Liv has a varied background that includes yoga, martial arts, and exercise masters education and she combines them all. Her to-go app means I can get specialized training when out of town. To top it all off, Body by X gym is a welcoming community with great ambience, excellent equipment and clean facilities. Come work out with us!

Ladies, don't let the term "bootcamp" deter you from trying this type of workout. I am in the…read moresouthbeach group and was directed to it from fellow yelpers. VyAyr (although admittedly I continue to struggle with spelling it) consists of an amazing group of devoted, funny, and knowledgeable instructors. The routines are by no means "routine," so you can always expect a whole body workout, which keeps you guessing. Yet, you can go at your own pace to ensure you do as much as you are presently fit for. VyAyr puts the ASS (all shapes and sizes) in class. So if you are hesitant because you lack athletic skills or have fallen so far off the wagon the dust has settled since you last saw it round the corner of your hips, this is the class that can help you buy a ticket to the health train. Besides, who rides in wagons anyways- I mean if our ancestors could have chosen to take a train or a car instead of covered wagon to cross the states... Also, a note on something VyAyr does which I find so great- they take an initial body assesment prior to each camp. This short, private, office-type meeting with your instructor puts your current size and your goals into quanitifable measures. They take weight (yeah yeah, ugh), measurements (bust, waist, hips thighs, legs, arms, calves), and calipers (body fat percentage) and create and excel sheet for you. This small detail is actually what has personally motivated me to start eating healthier and limit alcohol intake, because for me, seeing positive results is incentive to assume a more comprehensive lifestyle change. The one hour classes in Soutbeach are at 6am and 7am, and at Crissy field at 5:30 and 6:30am. Free classes if you need a test drive, but consider just committing to it. The price for the whole four week camps are 200 for 3 days a week, 260 for 4 days a week and 300 for 5 days a week. Cheaper than dinner for two at Epic Roasthouse. Crap, now I'm hungry.

Yeah like Kristi needs another glowing review....but here's mine:…read more I found this boot camp on Yelp (THANKS YELPERS!) and I was definitely against it...but after reading the reviews, I thought I'd give it a shot. Waking up early is not my thing, working out is not my thing, but I go and I do it and I'm done for the day. I don't even go regularly - I have skipped a few sessions - and I lost a size already in six weeks. Seriously. I like to say Kristi motivates with shame and humiliation but really it's sarcasm and humor. She never shames, even today when my body fat composition was twice what it should be, I did not feel like she was secretly judging me from inside her mini triathlete body. Rather, I felt motivated to sign up for my third session. DAMN YOU KRISTI!

Matt and all the trainers here are amazing!! I used to stick religiously to Barry's/Bodyrok, but…read moreafter years still wasn't seeing the results I wanted. I also always felt exhausted, and started to dread working out. After discovering MoveSF, I'm EXCITED to come to class now because it's different every time, I feel STRONGER, and the workout intensity is JUST enough where I have energy for more! I also think all the trainers are incredibly friendly and personable. I cannot recommend MoveSF more I've basically swapped out all other classes for this!

Always get a great workout at Move-SF... good cardio and strength classes... easy to book online…read more.. classes available 7 days a week morning to most evenings...the trainers Matt and Nina are perfectionists... I really appreciate them coming over and correcting my form... the studio is always spotless and clean... A great gym!