Pamela knows her stuff! I came to her looking for a personal trainer who could teach me the fundamentals of strength training and help me build muscle, and she absolutely delivered. She knows how to push you just enough to keep you challenged/sustainable without making it feel overwhelming. I can confidently say I feel so much stronger and way more comfortable in the gym now than I did before working with her. What I didn't expect was how much I would learn outside of the workouts. She taught me so much about nutrition and how to fuel my body. We also finished every session with an amazing stretch (honestly, it felt like a mini massage), which made such a difference and helped me take better care of my body overall. I really can't recommend Pamela enough. She's incredibly knowledgeable, supportive, and genuinely wants to help you succeed. read more

If you're looking for a personal trainer who will actually get you results in a sustainable way, I can't recommend Pamela enough. I started working with her in March 2026 with big weight loss goals, and by the mid/end of July I'd lost 44 pounds without a single week of gaining. The few weeks I lost some muscle were on me for not hitting my protein goals, not her, and she was always honest about that instead of letting it slide. Pamela brings decades of experience and it shows. She has a deep understanding of how the body works, how to balance fat loss with muscle gain, and how to get you there efficiently instead of leaving you to figure it out through trial and error. Every session she comes prepared with a clear focus, and she's genuinely great at explaining and correcting form so you're not just going through the motions. It's not just about the workouts either. We talk through my goals together, and she keeps me motivated, positive, and accountable. I send her a weekly text with my weigh-in and my muscle and fat breakdown, and we go over it together. She's also shared a ton of resources on nutrition and talked through my diet with me both in person and over text, so I've actually learned a lot along the way instead of just being told what to do. She also helped me navigate a two week trip to Europe without losing progress or stressing over every meal, which said a lot about how sustainable her approach is. She's never pushed anything extreme or restrictive, and that matters a lot to me. If you want a trainer who's knowledgeable, consistent, and actually invested in your long-term success, book a session with Pamela. Working with Pamela these past couple of months has completely changed my year. read more

Pamela is the best!! I trained with her for about 4 months from May - September before I moved from SF to NYC. She genuinely cares about her clients and takes the time to understand your goals, strengths, and limits. I came into our sessions already decently fit and athletic, but I knew I wanted to level up and she helped me do that. I dropped about 2% body fat while maintaining and developing muscle mass. Her approach to strength training also helped a lot in my endurance where I noticed major improvements in my running performance outside of our sessions. Her programming is thoughtful, challenging, and tailored. She strikes the perfect balance between pushing you and keeping things sustainable. Whether you're just starting your fitness journey or have been training for years and want to level up, she's who you need to go to!! read more

I am so lucky I found Pamela! I purchased a package of four sessions thinking I might learn a few gym moves as a postpartum beginner, but wow I got something so much more. I learned so much about nutrition, how to build lean muscle, and how to kick my sugar addiction. I felt so cared for and supported through the whole process, but also felt like Pamela kept me motivated in a positive way. I also was so daunted by working out in a gym with others around but Pamela has the ability to make you feel like you're the only person in the room. Fast forward just a few months and I feel like myself again. So many of my gym experiences have felt predatory in trying to upsell me more expensive sessions, but Pamela is a breath of fresh air and empowered me to learn as much as I could during my time with her. Her goal is to empower her clients with the confidence to own their own experiences and that is what makes her one in a million. If you are a postpartum mom in particular, Pamela is truly a unicorn. read more

Pamela Burdak is the BEST trainer. I started working out with Pamela after the birth of my daughter. She is so knowledgeable about the human body, especially my postpartum body that I was really struggling with. Her workouts are challenging without killing you (minus my nemesis bar hangs and pushups, and even those now I feel so much stronger doing :)). She adapts her workouts to how your body is feeling each session, things you have coming up. I feel so strong and motivated now and look forward to each session with her. She also gives a TON of advice/suggestions on nutrition and is always sending me recipes, podcasts, and books on health topics she thinks are important to be aware of. An added bonus is she gives really good life advice and will always listen when I need an ear. She's just the best! read more

Pamela is truly the best and if you're wondering if you can get fit, stay motivated and have fun while socially isolating the answer is YES. I started working with Pamela right as COVID-19 was making headlines and I have never once met up with her in a gym or a park - this is really the way of the future when it comes to personal training - all possible with a phone and email! Each week Pamela emails me a new workout routine with YouTube links to easily learn the form and see quick tips for each step. Then, each week we have a quick 30 minute accountability call which always goes by so quickly and is like talking to a relatable friend that pushes you to be your best self. I love the idea of working out on my own schedule in my own apartment. I know I have three workouts to complete by the time Pamela and I connect for our weekly accountability call and the mix of schedule flexibility yet workout structure is exactly what I need (and the results confirm this!). Each workout is so different so I never get bored and I love that my workout is customized to me vs the catch-all of an IGTV or Class Pass workout video. Working with Pamela has taught me new habits and inspired me to begin lifting weights, run before dinner and stick to a simple workout routine. Within a few weeks I immediately saw results while still living my everyday life (ie enjoying food and a cocktail) - the pounds dropped on the scale, abs started to appear and it quickly went from a weight loss, wedding prep goal to creating a true wellness lifestyle. If you're looking for a little routine during this chaotic time, want someone who is a true fitness expert to guide you while being real about life and if you can get your hands on a few weights and have access to the internet then you too can have a personal trainer and see real change without breaking the bank! read more

During my last long term relationship I got a little too complacent and managed to balloon up to 195 lbs. Here we are 6 months later and I'm at 168 lbs., running 20+ miles per week and lifting twice the weight I did not too long ago. Without question the best shape I've been in in well over a decade. I'll take a little bit of the credit for having a touch of discipline but most of it has to go to Pamela. While her training credentials are impeccable and the methods are consistently motivating, what truly differentiates her (in my mind at least) is her knowledge of nutrition and diet. And we're not talking broiled chicken breast and baked sweet potato nutrition either. This girl can cook! Last week she sent me a miso glazed sea bass recipe (accompanied by a shopping list) that was absolutely amazing. She's incredibly accessible via email or txt. No matter whether I'm asking her a question about what to pick up at the farmer's market at 8AM or what's the most sensible alcoholic beverage option at 1:55AM. If you're searching for a trainer in SF, look no further. Also, she's pretty easy on the eyes, which can be motivating in and of itself. ;) read more

Pamela Burdak Wellness - Trainers Near Me

After seeing a very unflattering picture of myself dancing I realized all those extra servings and sugary sweets (my biggest weakness) were finally starting to show. I hadn't worked out seriously since before college and to be honest I was just plain lazy. Any time I did strenuous physical activity I just thought, "Good Lord, I am going to die or at least pass out." It was not pretty. That was about five months ago and I am now: 17 pounds lighter, 2 dress sizes smaller, and when someone says drop and give me twenty I can drop and give them twenty. Working out with Pamela has been life changing. From being a couch potato to running my first 5K, I can honestly say she whipped me into pretty damn good shape. Granted the process was painful at first, I am now a fitness convert. Pamela keeps the workouts fresh by changing it up with boot camp drills, weight training, and the occasional downward dog. I love choosing my new exercise to hate (which usually involves the abs) and then feeling like a rock star when it becomes easier for me. And while I used to be afraid to say an exercise was "easy" I know P will turn up the heat just enough to give me a good workout. It is by no means a walk in the park but she's encouraging and makes you feel kick ass the whole time. And for the ladies, no more unpleasant trips to the fitting room. Trying on clothes is fun again. I just dumped about half of my wardrobe and I am ready to work that size 4. Maintaining the loss is not going to be easy but I am pretty confident with the training Pamela has given me. And when I feel like I need a new challenge or if I slip into my old habits I will be back in gym with Pamela before you know it. read more

Alright folks! You've taken the very first baby step toward getting in shape . . . you're looking for a trainer on yelp. Well look no further: Pamela is where it's at! I found her at this very spot four months ago . . . Here's what I was looking for: "I need some serious training/workout motivation. When it comes to the exercise I don't do very well being made to feel guilty or yelled at (I do that enough for myself), BUT I need to make a commitment . . . Basically I, presumably like many other people, get motivated in fits and spurts but never really stick to it. I want to this time . . ." Since working out with Pamela, I've lost all kinds of Lbs and inches in all kinds of places. She is flexible and fun and supportive while still kicking your ass! We do new exercises every time I workout, which keeps things fresh, and she has most certainly been supportive and kept me motivated. Oo, and although she kicks my butt, the next day I'm not debilitated. It's more of an overall feeling of having exercised and feeling healthier. Pamela is also all about giving credit, where credit is due; the first time I jumped rope for over a minute straight, she told me I was a rock star! I am SO glad I got motivated to troll yelp . . . and then found a killer personal trainer/uber motivator. Are you next? read more

Yet another Yelp find / success story. I found Pamela right here as well... To cut to the chase - you should sign on with Pamela and get your self in shape. As evidence for the foregoing, I offer up the fact that I am now in what may be the best damn shape of my 40-something years with a shrunken gut and well-defined arms, legs and pretty good "other areas" as well....My nephew's Wii Fit told me over the holidays that I lost 13+ pounds since starting with Pamela. I am currently debating getting my pants taken in - or simply buying new clothes at this point. Last summer I convinced myself that to really get into the shape I wanted to be in, I needed a personal trainer. I had let myself go by late night snacking, unhealthy eating and extremely rare runs through Golden Gate Park. Pamela got me on track and got me more than I bargained for as well. I had never seen a personal trainer before. Let me tell you, Pamela's attention to detail, uber personalized workouts and thoroughness will get you where you want to be - if you hold up your end of the deal as well - i.e. eliminating bad habits, proactively following her dietary advice and getting in your runs & workouts. Her space is a well-run, very clean little fitness studio in the Marina. I am not a huge fan of the Marina, but I get in / out for my evening workouts. It actually works out quite well. Start off 2010 (cliche I know, but whatever) by committing to get yourself in shape - finally. You will see measurable results with Pamela. Call her now... read more

With the new year fast approaching, I can imagine that getting in shape will be on many people's resolution list. It was on mine for a few years, but like all resolutions getting off my ass to do it is the hardest part. The tipping point for me came in two forms. First was the lingering memory of being passed by a grandmother while walking the Great Wall a few years back. I couldn't even make half a mile before I was doubled over and out of breath. I watched with embarrassment as granny strolled by me as if the walk was nothing. I had another trip planned to China in Oct. and there was no way another grandmother was going to school me. Second was when I took a vacation to Hawaii in April. Seeing myself in a bathing suit coupled with my impending China trip was enough to make me realize that a fitness regimen was in order and stat. I don't have enough self discipline to go to a gym (plus, I wouldn't know what to do if I set foot in one) so the search began for a trainer. I read about Pamela and Symmetry in Daily Candy. That and all of the positive reviews here on Yelp was enough to get me to give her a call. After discussing what my goals were, she promised me a bikini ready body by the time we were through. Sold! Each training session is never a dull moment. There's always new exercise routines to try. Some seem totally impossible, but I end up being able to do them, which is crazy. Even if they are difficult, her patience is so helpful. She motivates you to push through and it's that encouragement which makes a difference. She's also got me to a point where I tolerate running. Considering that my motto is "I only run when I'm being chased", that's pretty amazing. Another bonus is that she's dispenses advice on food and meals even going so far as to provide some healthy recipes. I think that is what sets her apart. Getting in shape goes beyond just the exercises. You have to be wiling change your eating habits and she's right there to help you do it. I'm proud to say that under Pamela's guidance I do have an awesome bikini ready body (with nice abs, to boot!). Not to mention, I was able to walk a huge stretch of the Great Wall (from towers 6-23 of the Mutianyu area) leaving a few grannies in my dust. So get off your butt and call Pamela...you won't regret it! read more

This is a loooong overdue 10 stars up for Pamela. I came to her with an almost impossible goal of feeling better and looking better in 3 months for my wedding. She went above and beyond to fit me into her schedule each week ---even when mine was inconsistant. She listened to the areas I wanted to work on while helping me with an overall plan that made me feel better and healthier. I was able to lose inches learned a ton. She is totally encouraging and pushes you just enough that you challenge yourself ---but don't dread going to the gym. I thought I hated to work out...but I actually looked forward to going to workout with Pamela, and she helped me to look forward to working out at home too. Not to mention all the other random wonderful recomendations she offered on health, fitness, healthy treats, and even unrelated shopping secrets and other goodies. I left a couple months ago and miss it so much that I am actually reworking my budget so I can go back! Pamela is THE best. read more

Just like a good therapist is hard to find, the same applies to a personal trainer. I found Pamela right here on YELP and am so thankful that I chose her over many others. Pamela has done wonders for me in the short amount of time that we've worked together (since the beginning of January). I must admit, I was initially skeptical and hesitant because I've never worked with a personal trainer before and have not been very impressed with the trainers that I see at my gym (24 hour fitness). However, I decided to give Pamela a try. From the beginning, she lets me know that she's all about efficiency and she also informed me that I will not be seeing results until at least about 5 weeks into us working together. I thought that was reasonable and appreciated her honesty. However, what I did not expect was seeing the results prior to the 5 weeks with her. About 4 weeks into working out with Pamela 2x/week (in addition to me working out at the gym on days that I'm not working out with her), I could fit into my tight clothes and is looking long and lean in most of the clothes I put on. I love the compliments that I receive, especially from people that I have not seen in a while. I still have lots to work on, especially the belly, but given 2 C-Sections, I can understand that it will take a lot more time to get my belly to where I want it to be. What I appreciate most with Pamela is that she has great assessment skills into my body's strength and weaknesses and builds on the strength that I have and really works on improving the areas of my body that I need most toning on. Today, a little over a month into working out with her, my body is leaner, my arms and legs are stronger and I love my shoulders. The best part about working out with Pamela is that I have not had the same workout routine since we started. Each time, the workout is different. I always leave each session sweating and with a great feeling that I have done something good for my body. She is also very knowledgeable when it comes to nutrition. I have to say that it's very therapeutic working out with Pamela. read more

Pamela is truly amazing and brilliant. I was never able to do proper push-ups and pull-ups before Pamela's workouts. After training with Pamela for more than a month, I was able to do several proper push-ups and pull-ups between short intense cardio workouts! I didn't realize how much stronger I've gotten because her workouts never leave me in pain the next day. This is important because I want be able to keep moving the next day instead of being so sore that I had to rest for a week and fall off track (again). Pamela definitely knows how to get you to work out smarter not just harder. Pamela's training helped fixed a lot of muscle imbalances in my body. I became stronger everywhere and this really showed when I was able to run 4.5 miles without any pain despite not running for several years. No shin splints or any pain during the run. No soreness the next day. Both legs felt even during the run. All subsequent runs was a breeze. I was so confident in Pamela's training that I signed up for my first half-marathon which I completed this past Sunday. Pamela's workouts were tough but she made it so much fun! She is also very inspirational. I got a lot more from Pamela than what I would expect from a personal trainer and I am positive you will too! read more

Pamela has been my trainer for a year and a half now, I hired her for my wedding and kept her for six months since. She got my body re-shaped. I found my waist, butt cheeks and other contours that I had no idea I could have. She kicks my butt and makes me laugh in the meantime. She's so interested in your life, your whole way of life, so that she can help you pinpoint what it will take to get where you want with your body. read more

I've been working with Pamela for almost a year now, and the experience has been great. The training is focused on the areas that I'm weakest, but nothing is left out. She also has a great deal of dietary knowledge and can help you combine diet and exercise. She gives a challenging workout without going too easy or too rough. Very responsive and a great person! read more

Pamela Burdak (pamela@sfsymmetry.com) is my personal trainer at SF Symmetry. She's knowledgable and encouraging, and her rates are quite reasonable. She works at various locations around the City, by appointment. She's not one of those trainers who go easy on you in hopes that you'll book more sessions with her. Every session is a complete, kick-ass workout that leaves you feeling sleeker and stronger. I recommend her to everybody I know. read more

I quit my job...and then began to realize the impact of two years of long hours and long commutes: 18 lbs, a few inches on my waist and a fraction of the cardio ability I had before that job. Enter Pamela. Thanks to completely random chance, we met on the very day I was lamenting over whether I should get a trainer, check into a fat farm, or just buy a new wardrobe. I committed to 10 weeks of training with her 2x per week. Now, I've spent a lot of time in the gym over the years. Sometimes with workout partners, oftentimes solo. Sometimes feeling like I'm getting a good workout, oftentimes just not really motivated...even after I got through the hard part of dragging my ass all the way there. But training with Pamela has been an incredible experience. I have never left a session with her feeling like I didn't get a workout. By the same token, I never felt like I over-did it and couldn't move the next day. Pamela does an excellent job of mixing up the sessions so they provide a balanced workout of arms, legs, chest, abs (ugh, I hated abs), etc. And she keeps you moving through it, so you keep the cardio up through a good part of the session as well. And the knowledge that you've got a training session session every Tues/Thurs really does make you think twice about that extra dessert, or the extra cocktail (no, I didn't cut alcohol out completely, but I did significantly cut back...which helped the budget for her sessions). After a few workouts with her, I started to hear her voice every time I thought about ordering something I shouldn't. Sometimes I even listened to it. :) But at the end of the day, it's all about results, right? Well, in the 10 weeks, I took off 10 lbs, 4" off my gut and 2" off my waist. I've gone from 2 mile runs to 10 mile runs, and am feeling much better about myself. I'm trying to maintain where I'm at on my own now (and maybe take off a few more lbs), but if I start slipping, I'm right back in the gym with her! read more

Don't look any further for a personal trainer--Pam is the best! I found her on yelp before my March wedding and she helped me lose A TON of inches and just feel stronger in general. She keeps things super interesting by mixing up the workouts so you never get bored. When I had to travel for work she even sent me a travel workout! AND, if you have questions about what to eat or how many calories are in certain meals or drinks, you can send her a text message and she gets right back to you. She is truly dedicated and wants to see you succeed. She will kick your butt, don't get me wrong, you will love her for it! I only wish my job did not bring me out of the city so that I can continue working with her. read more

Pamela stands out above her peers due to her love for her job and her willingness to go above and beyond. With Pamela you don't just get a super-qualified fitness / nutrition guru, you get someone that really cares about your progress and seems to be thinking about it 24 / 7. Pamela always seems willing to go above and beyond: 1) She tries to be flexible with scheduling - especially with regular clients 2) She's in constant contact to check up on how you feel / where you're sore to customize upcoming workouts 3) She is a true friend - when she heard that I was feeling sick today she stopped by my house in the middle of her run to drop me off a vitamin C smoothie ... and i wasn't even very surprised ... because that's just the type of person she is. 4) etc etc etc ... too many great qualities to list thanks Pam!! read more

I had always been of the view that hiring a personal trainer was extravagant and over-the-top self-indulgent. But, having never successfully combated my belly-bulge, I decided to give it a try. Completing 20-sessions with Pamela has completely reversed my view. It was great in so many ways. The regular sessions were so focused and personal that they seemed much more effective than me spending two or three times the time on my own. The exercises were so varied that they were seldom, if ever, repeated - so, it was never boring. Best of all, I not only had visible, and verifiable, results, but the structured routine and tailored exercises carried over and I am able to continue on my own - only until I can once again afford to see Pamela regularly! I now believe that although a luxury, having a personal trainer is a worthwhile expense. Having Pamela in your court is not only fun, but will also improve your health! read more

I highly recommend Pamela! She's amazing. I worked with Pamela three mornings a week over the course of three months last summer. The tipping point for me was a trip to Maui my boyfriend and I planned for late summer and I wanted to feel good in a bathing suit (something I usually dread!). I needed to do something drastic to feel healthier and more fit and I knew I couldn't do it alone. I thought I'd bite the bullet and work with a personal trainer. I was worried about being able to afford a personal trainer but it was the best decision I ever made. I considered it an investment in my health and it's still paying off today, without a doubt. Pamela focuses on your whole lifestyle. She's not about quick fixes. Instead, she helps incorporate fitness and healthier living into your overall lifestyle and teaches you habits that you'll carry forward. Pamela's guidance helped me completely improve the way I eat, look, and feel. I can honestly say that I feel so much healthier and happier after working out with Pamela (not to mention the pounds and inches I lost!). It's been about six months since my last session with Pamela and I can't stress how much her influence is still paying off. Thanks to her inspiration, I just ran my first 5k last weekend and now am training for a 10K. I never ran a day in my life before meeting Pamela! I couldn't even run around the block. Now I call myself a runner :) Call Pamela...I promise you won't regret it! read more

I was in desperate need of a personal trainer, after I realized I could not run around the block to my house in an emergency to get to my car to take my dog to the vet as he had passed out. I almost passed out trying to run half way around the block, with my heart about to leap out of my chest. So, I found Pamela on Yelp - after 6 sessions with her - my body has really changed - I can do cardio exercise for 1 hour and not pass out, I actually have a butt (given - I'm Asian - and most Asians have really flat asses), I have some not-yet-Madonna-but getting there definition in my Olive Oyl arms, my abs are starting to look defined and not soft and squishy like marshmallow, and I might not be embarrassed to don a bikini this summer. She's patient and encouraging and realistic, she keeps me motivated, and with the progress I've made - I think I'll be using her services for a long, long time. read more

Hi, I'm lazy and generally uninformed about proper diet and exercise. Yet I want to be in shape and healthy forever. How do I resolve this misalignment of goals and actions, you ask? Do I spend $50 per month to run on a treadmill or load up a barbell with an absurd amount of weight and grunt through 2 reps of bench press? No sir, tried that and it doesn't work. If you want to get results from your workouts, stop throwing away money on a gym membership you never use and put the money toward a personal trainer. Good trainers provide variety, motivation, and correct weight and technique - the ingredients us normal people are missing when we try to workout alone. I've been training twice a week at home with Pamela for the past year, and the results have been far better than I could have ever achieved alone. She continually finds new and interesting ways to make me hate her - all to the benefit of my abs and other core muscles. And Pamela's knowledge of nutrition is an excellent complement to her workouts. I have the will to be fit, Pamela and her evil mind have the means to get me there. read more

I've tried working with personal trainers at gyms in the past, but I've never been very impressed with their performance. After a few great workouts with Pamela, I hired her to design a home gym and order the equipment for me as well. Pamela is encouraging and informative, explaining the benefits or purpose of each exercise. She pays close attention to my form and modifies her exercise plan so it is always challenging. Her sessions always end with assisted stretches, which feel great after a workout. My experience with Pamela has been awesome and I'm in a lot better shape now. read more

I highly recommend Pamela. As I was looking for a personal trainer, I wanted someone that was in great shape, someone reliable, and somoene very knowledgeable about fitness and nutrition. This is Pamela. She never cancels or skips our trainings and is always prepared for our workouts. She knows everything there is to know about nutrition and fitness and makes working out fun! read more

I HIGHLY recommend Pamela. She has been training me for over a year and has completely changed my body. I wanted my body to be thin, lean, tight, and strong but also keep my feminine shape. She was able to do this. I've gotten a ton of compliments on my "new" body and for the first time, really feel confident walking around in a swimsuit. I also enjoy our sessions because she is so fun to talk to. Time seems to fly by because of the great conversation we always have. If you want to get the body you've been wanting... workout with Pamela! read more

I just completed training with Pamela for about 6 months and already miss our workouts together! I've been an athlete my whole life (I was a swimmer in college) so am fairly knowledgeable regarding fitness and diet topics. That being said, I was never able to stick to a consistent strength training program or to realize the benefits in a healthy (i.e. non injured) way. Pamela enabled me to do this with great results - I now wear jeans that are one size smaller (!) and have been energized to continue with weight training workouts. Pamela is super fun to work out with and delivers results. read more

Pamela has whipped me back into shape and has given me more confidence then I ever thought possible over this past year. She is so helpful and motivating and even though she kicks my butt, at the end of the day, I owe my new body to her!! She is so genuine and really wants you to succeed. Be it her diet/health plan that she customizes for you or the hardcore workouts that leave me sweatin' bullets, Pamela Burdak is just what you need to get your you-know-what in gear! read more

Wow this is coach Mcclain, I teach tennis lessons I actually advertise on yelp, but I was starting to get a little lazy and out of shape and then I met Pamela through a friend and starting to give her tennis lessons, and she noticed that Iwas getting tired to easy and she basically got my lazy butt into shape and I must admit I was very impressed with her style of working out, thank you Pamela my six pack is back baby, ladies look out thanx Pamela read more

she's EVIL . . . and MEAN! she takes pleasure torturing people. after one particularly brutal ab session, i even saw her smile with sense of pride as lay on the floor curled in fetal position. BUT I LOVE HER! there is nothing like a 5'4", weighs nothing, super hottie to bring you whimpering to your breaking point. (i know, i know . . . i have issues.) for real, though, pamela rocks my world. the first session begins with a full body measuring upon which she assesses future progress (fyi . . . she's totally anal with the tape measure). then each session is a super unique mixture of stretching, balance exercises, strengthening and gossip. she is quite knowledgeable and is very motivating. i go three times a week and have seen radical changes in my flexibility and muscle tone. i cannot recommend pamela highly enough . . . read more

This review is long overdue. I wish I could give bonus stars because Pamela deserves every one of them. She truly helped me transform my life. I worked with Pamela to lose about 30 lbs, but more importantly, to change my way of living. I now can't go more than a couple of days without exercising, I am more aware of what I am eating, I do not eat processed foods, I enjoy local food and cooking for myself every day. The list goes on and on. The workouts were tough - tough enough to make me stronger and help me drop the weight. But the best part of working with Pamela is her attitude about changing your entire life. You won't see results just from exercise! You must eat properly and nutritiously! Though I no longer train with Pamela regularly, I do look to her for help and guidance when I need it. And I'm certain I will continue to do so for years to come! Would never want to lose such a valuable asset to my life. Train with Pamela, she'll change your life in the best way possible. read more

I started working with Pamela Burdak when I moved from London to San Francisco 3 months ago. I had always had the motivation that it took to work out on my own & never really thought a personal trainer was "necessary". However, after just a few sessions with Pamela, I discovered how wrong I had been. Not only does she push me further than I could ever really push myself - she has a way of not making me realize she is doing it. Therefore I don't have that feeling of wanting to avoid the next dreaded session. What I find just as enjoyable as the physical training w/ Pamela is her WEALTH OF INFORMATION. This comes in the form of anything from nutrition & health to a social event she thinks you might enjoy. Pamela once made a lentil dish & dropped it off at my house to show me how delicious & filling a "healthy" meal could be. She is not your normal personal trainer. She is incredibly bright & a pleasure to spend time with. I can highly recommend Pamela. read more