Omg what can I say was a bit nervous about trying this but my friend and I said let's go for it so…read morewe went and tried it and loved the ambiance the hospitality and friendly atmosphere friendly people we felt comfortable there loved the motivation from the instructor and everyone else but definitely going to try other classes .

A few weeks ago I decided to try something different and totally out of my comfort zone. A friendly…read morerecommendation led me to Pole Position Dance Studio located in White Plains, just a few store fronts down from Mario's Pizza on Mamaroneck Avenue. For starters, the booking process was seamless. There were multiple packages to choose from, whether you just want to try out a class or fully commit. I also had no idea that they offered more than just pole! Some of their classes include Street Heels, Metamorphosis (which is a pole-less class; just straight dancing), and a stretch class! For transparency, I've never took a pole class in my life. While nervous going in, you can't help but immediately feel welcome. The owner of the studio, Taylor, was quick to greet me and the front desk girl, Jules, was as kind as could be! I can't even tell you how much fun I had at this class, and I wasn't even any good! Everyone in the class, not just the instructor, was so supportive and I quickly realized that this was more than just a class. It was a community. I loved it so much that the next week I invited one of my besties to join me! It was such a blast and I can't wait to book my next class!!

I've tried a bunch of workout classes over the years, and EAF is the only place that's made me…read moregenuinely excited to keep showing up. The atmosphere is super welcoming and supportive, and it never feels intimidating, whether you're brand new or already have some experience. The instructors are really encouraging and take the time to make sure you feel comfortable and safe, while still pushing you in the best way. I was surprised by how quickly I started feeling stronger and more confident. It doesn't feel like you are dragging yourself through another gym workout. Every class feels different and they all satisfy the creative itch for me. The studio itself is clean and just has really good energy. You can tell the owners and instructors genuinely care about creating a space where people feel supported. If you've been thinking about trying aerial fitness but feel a little nervous or intimidated, there's no need to be. I'd definitely recommend!

The owner lacks true customer service skills and so does some of her staff! Unfortunately, I had a…read morebad experience being late to one class and was turned away and when complaining about the receptionist the owner blocked me from booking further which I wasn't going to but this was her response to a standard customer complaint! Stay away! God forbid anything else was to occur that would be how it would be handled!

LOVED this class! I tried their Lyra (aerial hoop) class and it was amazing. The instructor Xio was…read morevery knowledgeable and patient with us. I went with a friend and we both thoroughly enjoyed the class and felt that we learned new tricks and want anticipating our next visit. Classes are $45 and 90 minutes and Includes stretching (warm ups), learning the techniques and freestyle. I loved the feminine vibe of the decor. I also love that they have pole and hammock classes as well. Thank you for a great experience.

Studio Air is a home. Linda will unlock so much potential inside of you. The classes offered at…read morestudio air will show you how much you are capable of. There is a class for everyone here and you'll fall in love with each class. Pole Intro with Goddess is amazing, she is such a thoughtful teacher and helps you tap in to your inner sexual goddess. Cindy's aerial silk intro class will have you blown away by your upper body strength and that you can flip upside down in a silk!! Linda's flex classes will exceed your expectations and help you release any doubts that you are not capable of GREATNESS. The instructors at studio air want you to succeed and grow. The 1:1 support here is unmatched and makes you feel comfortable to show your weaknesses so that the instructor can tell you exactly what you can work on to master the skill. It's incredible and beautiful. I am so grateful for this studio and I look forward to all that I can learn here.

As a beginner trying new workouts that are not your ordinary workouts, flexibility in flight gave…read moreme the confidence and motivation. The studio offers so many great workouts for flexibility and strength training. I'm so happy I stepped out of my comfort zone and took a step into the world of Aerial. I've had the pleasure of working with 4 instructors that made me feel encouraged and motivated. I've taken more classes with Nicole and she provides modifications to help you build up to your goals and make you look amazing while learning the skills to aerial. Thank you Flexibility in Flight and to the community that is extremely encouraging.

Such a welcoming and knowledgeable studio/ environment! class variety is plentiful, so there's lots…read moreto choose from, and you're able to try out different apparatuses. Instructors are always kind, helpful, and creative! As someone who started off as the most beginner level, it's amazing to see how far I've come in the years attending, thanks to the beautiful community here! If you've been toying around with the idea of trying aerial, I highly recommend aerial yoga or any of the intro classes to see what you like and what level you're at!

I've been a member since 2018 & can honestly say the instructors in the studio are among the best…read moreon Long Island. The studio has become my second home.

This is the second pole studio I have been to, and out of the two this one is my fave. The overall…read morevibe here is something that everyone could easily get into- right from the first intro class. The lights and layout of the studio are gorgeous. Instructors are all friendly and helpful if you need extra attention. They ensure everyone knows what's going on before going onto the next move. Wednesday intro classes get pretty packed so I Saturday and Sunday intro classes are the way to go for anyone just starting out! Beth, Karen, Krystle, and Deanna have all been great instructors to me!

Classes were fun. The instructors are great at giving directions and cues. It made dance fun even…read morefor someone with no dance experience like me.

I love this place! Awesome instructors, especially Michelle. She breaks down and explains…read moreeverything so it's easy for you to understand and how to do the steps the right way so you won't get hurt or made sure you are using the right muscles or area. I love all the classes and instructors are all helpful and now that they have morning classes on weekdays, it works for me better. Love that they listen to your needs. Latest is the virtual class they are offering while we are on the situation of lockdown. It felt like you are still in normal class in the studio. So awesome!

This spot is warm and inviting. I always feel comfortable, never judgment. A space for women to…read morefree and beautiful

Had a great time! Will be back for sure! The place was very clean! Can't wait to try the intro…read moreaerial class!

Geeta is amazing.. if you want a trainer that actually wants to help you reach your goals, that is…read morethe one for you. Its such a great vibe and welcoming. Once you go your hooked.

My daughter has attended Lyra and Hammock classes here since 2021, and it continues to be a great…read moreexperience. Geeta is an attentive instructor who focuses on each student's learning pace and capabilities. Classes are always fun while helping the girls grow stronger, improve posture, develop grace and poise and build confidence. It is definitely a comfortable and encouraging environment. It is worth a try.

Want to start Pilates, but don't want to commit to a membership? Want to feel strengthened,…read morelengthened and toned? then Pilates loft is your place. The instructors are so knowledgeable and kind. Ive been coming for awhile and even worked through a pregnancy up to 38 weeks and felt confident with the modifications the instructors made for me. You won't be disappointed by this zen like studio. it's simply the best in the area!

Extremely attentive, professional, and experienced instructors. They do a great job meeting people…read morewhere they are, making it an excellent environment for all levels. As a physical therapist, I was especially impressed by how closely they observe movement, offer thoughtful cues, and prioritize safety without losing the flow of the class.