StepWISEnow is one of the best things to happen to me. I saw a flyer in my building addressing their focus on balance and fall prevention and it piqued my interest. I want to get strong now to prevent any of that happening in my future and I am so glad I decided to try some classes. I am currently taking Zumba Gold and Tai Chi and really loving both. I have absolutely noticed how my legs have gotten stronger and I feel more confident walking with improved posture and balance. Molly Roffman, the owner and instructor at StepWISEnow, is a physical therapist. She is so knowledgable about balance and fall risk and gives talks to medical professionals about its importance. Molly is an excellent and patient instructor. Her enthusiasm is infectious and when we're doing Zumba Gold, it's so much fun, you don't even feel like you're working out. Tai Chi class has made me stronger and feel so graceful, which is something new for me. If you have been thinking about your balance or have friends or relatives you might be concerned about, you need to come here. It's a warm, comforting and supportive place. Molly also offers a separate workshop on balance training, which has been very popular in the studio. Our neighborhood is so lucky to have StepWISEnow. Support your local business and come take a class. Or like me, take two! Oh and I did I mention that your first class is FREE? Come to the studio and let's get stronger together! read more

StepWISEnow is really a unique fitness studio. I just came out of chair yoga and got a real workout. I enjoy most learning tai chi which is amazing when practiced 2+ times a week, improving balance, improving strength. It's very calming, especially doing it in a group! And Molly is a wonderful instructor who offers a deep yet practical knowledge and makes it accessible to all. I started last spring because of some osteoarthritis and feel so much better, my pain is much much less, and I move better, too. If you are over 55, check this studio in Ossining out! Lots of class offereings -- line dancing, chair yoga, zumba gold that gets your heart pumping, etc. Honestly, I'm so happy it's in my neighborhood! read more

I tried StepWiseNow because I wanted to get moving with some Tai Chi. I have to say, that I have found a gem!!! The director/instructor, Molly, is wonderful at tuning the class to your abilty and gently moving you on to the next level of Tai Chi. Molly is also a physical therapist and knows how to change any of the movements to your specific body and needs. I find myself with more strength and duration than I've had in a long time. I can get up off the floor easily and quickly, after retrieving that can of veggies from way back of the lowest shelf in the closet. StepWiseNow is a welcoming and fun place to start or continue to gain strength, balance and confidence in your body to prevent falls. Remember, the way to live the longest is "Do Not Fall". Join us for Tai Chi, or Zumba or line dancing. You will enjoy meeting Molly and the StepWiseNow Folks! And we would like to meet you! read more