My partner and I went to 9Round to take advantage of the free first class offer and were very…read moreimpressed. It is a very well designed concept- you work out at one of 9 stations for 3 minutes in succession. This means there are no set start times, but you still get the advantages of a directed workout. The owner was on site and was super welcoming and was encouraging without being overbearing. My partner works out probably ten times per week, and she enjoyed it. I am super out of shape and also enjoyed it, so it is definitely great regardless of fitness level. The owner explained the workouts and was very helpful, but I never felt stupid or out of place. At the end of the class, the owner explained the membership options. He was very clear and open and didn't pressure us. In a sea of fitness options, 9Round stands out and is a great option.

9Round is such a great workout studio. I especially love it because I can go whenever I want using…read morethe new key fob system. It is a quick 30 minute calorie burning workout that makes me mentally and physically stronger. I highly recommend 9Round Fitness!!!

South Prospect Gym has housed me since I was 13 years old. I am now 21 and nowhere has felt more…read morelike a safe haven for all of my abilities and talents than here. South Prospect is owned by Ben Petit, technically, but split spiritually and emotionally by many- Those who just stay for a small time, those who go great lengths further than what they expected, and those who stay training here until they retire. No matter which path is yours, South Prospect has always had open doors and good sportsmanship. We are all team South Prospect, and if you're not here you're probably losing against our athletes or missing the greatest training you'll ever get.

Great gym, with a friendly and welcoming environment…read more High level instruction, perfect for beginners or seasoned martial artists. Ben is a highly skilled martial artist and teacher, both of which are readily apparent. Looking forward to going back, and taking my kids to the youth classes.

This place is no longer in business. And that might not be a horrible thing because their business…read morepractices were not all that spectacular. I paid them $100 for 10 classes around the time that Covid hit and I couldn't go and by the time I could I wasn't able to because of my schedule. They never refunded me $100. This was a good place to learn Krav but they didn't know how to run a business. No negotiation skills either that's why they couldn't even keep a location.

I love KMTA, the instructors are amazing: knowledgeable, patient and serious about keeping you safe…read moreby equipping you for any situation. Krav Maga Training Academy is the best place to go if you want to learn self defense and be able to protect yourself and your family. Krav is practical, real world, street application defense and offense instead of a sport martial art. You will learn to defend yourself, get in better shape and have a good time doing it surrounded by a lot of interesting people. As a woman I can't recommend KMTA highly enough or stress how important places like this are for those serious about their personal responsibility for their own safety.

This gym used to be fun but since they opened back up after the covid deal, I don't look forward to…read moregoing anymore. I understand the temperature taking and hand sanitizing upon entry, but signing a paper waiver for every class is overkill, and a waste of paper since there are electronic waivers nowadays. Each bag is positioned in the corner of a taped off rectangle. You are not permitted to move around your bag or hit it and allow it to swing past your taped area, which is almost impossible. Some bags have a beam in the way which gives you even less space, since you need to keep your gym bag, shoes and mat in your little area. They did away with all the kickboxing, strength and mma classes so it's strictly 45 minute boxing classes now. AND you have to sign up in advance and cancel a whopping 8 hours prior to the class or you get charged $15!! If you pre register for a morning class and wake up with a migraine you're screwed. If you wait till morning to sign up then the class is full, so you're screwed! Did I mention there are no fans? The biggest bummer is they won't allow their customers to use the restroom--at all!! Yeah, closing the water fountain is one thing; you can bring your own water, but humans, especially those that drink a lot of water and have had children, NEED to use the toilet after jumping around! Just wanted to share this info with those who may be interested in this place.

I wanted to find a new place to get my nails done when in town for business. I had been going to…read morethe shop at the mall and a pedi and fill was almost 90.00! I found King Nails last night while out eating dinner and decided to try it. I got my toes painted and a fill for 38.00!!! He didnt try to upsale me, he took his time, didn't rush me through. Very nice clean shop.

These guys are legit! I come here for boxing classes and the trainers really know what they are…read moretalking about. He was a pro boxer back in the day! It is a great workout and he moves slow enough for everyone to follow. He works with each person one on one and then moves around the group. It is fun and a great workout. I would recommend this to anyone. It is perfect for people who just want to workout or learn boxing. They also offer martial arts and kick boxing and all that jazz too. Plus the staff is really nice and they know me by name. That is pretty cool! They have beginner packages that are super affordable. The other packages are flexible and they have enough choices to fit your budget and needs. Give them a try, the first class is free! Seya Wednesday night!

Empowering Punch recently opened in Southpark Mall, and it is located next to Dick sporting goods…read moreon the second floor. To kick off their grand opening they offered free classes for the entire week. They offer personal training, boxing, yoga, trx, weight loss, and boot camp classes. The gym is very open and the public walking by can see everything that is going on inside. The thought of being a window display for mall walkers terrified me and almost made me turn around before walking in. I am glad I didn't though and gave it a try. The employees were friendly and our trainer teaching the TRX class was welcoming and made us all feel comfortable. After warming up I didn't even notice the people walking by and was too focused on the workout to pay attention to anything else. I am not a fan of going to group classes and often feel like I get a better workout by myself, but the small class sizes (12 people) didn't allow for any slacking off or feeling like you didn't know what was going on. Classes run $15 a class and I will definitely like to be put on display there again :)

This place is amazing. Started with my husband joining, then my daughter and now me. It's a great…read moreenvironment for people of all ages and fitness levels. Coach Ed does great with the kids and so do his junior coaches when it comes to teaching such a dynamic sport. I'm happy that my daughter is starting to gain more confidence in herself also! Highly recommended coming in, watching a class and deciding if its the right fit for you.

From the owner: Brazilian Jiu Jitsu and Muay Thai Kick Boxing at its finest.read more

It's permanently closed. Reached out because I was confused if it was open or closed and received a…read moremessage back that it is permanently closed.

Wonderful group of trainers. They make you feel like family, always have a smile on there faces and…read moregenuinely care about helping you reach your goals. If you are looking for a place that you won't feel judged this is the place for you. Reasonably priced.

The same thing happened to me as others have mentioned in their reviews. Someone at this company…read moretried to charge $1000 on my stolen credit card manually today. I would definitely steer clear of this crooked establishment.

I brought the Groupon so that my boys could try the class and see if they liked it. We just…read morefinished the second week of a 6 week trial program and my children enjoy it immensely. My youngest son was recently diagnosed with ADHD and he has trouble staying focused on one task and also behavioral issues. In the short amount of time that he has taken the class, I have seen him get excited about going to class and also seen him actually focus on instruction and behave. He is being taught self esteem, team work, encouragement, self discipline, physical fitness, respect, and of course, martial arts all at once. It is always clean and no foul odors that one might expect. The cost after the promo ends is not bad once I break it down to a per class price and I will have to cut costs in my life to afford this for both children. I highly suggest this establishment.