Great gym for all ages. Our son (15) has trained here for 2 years in the adult class and has never…read morebeen treated with anything except respect and like an adult. The instructors are professional and accommodating to all. It's the best thing we've done for our son. Ignore the negative reviews from people with a personal axe to grind. The facility is clean and the mats are cleaned in between every class...maybe the reason they say they aren't is because they never stay to help like my teenage son does. And my son trains with many females there, and none if them are ever disrespected, it's not tolerated.

I have been training here for over 2 years and nothing but great things to say about GT BJJ!…read more Todd and Gregg are both excellent instructors who take the time to make sure you are learning correctly, and are always available to answer questions. There are opportunities to train 5 times a week which a lot of places don't offer. At GT BJJ there are: no complicated contracts, no specific gi requirements, no paying for belt testing, and the instructors roll with all students. I highly recommend stopping in and giving it a try, all are welcome!

Excellent instructor....highly qualified. Very knowledgeable about diet and exercise. Great…read morecredentials

Breathing and stretching felt amazing and had a calming effect on me. I wasn't able to keep up with…read morethe instructors.

East Coast Martial Arts has a program for everyone. BJJ, Karate, Muai Thai/Kick Boxing, MMAFit,…read moreect. Excellent staff!

I train at another gym about 45 minutes away from Team East Coast but frequently attend open mats…read moreand other events at Team East Coast. The training environment I've seen at East Coast is truly remarkable, I highly recommend checking this place out if you want some of the best jiu-jitsu in the area.

This gym used to be fun but since they opened back up after the covid deal, I don't look forward to…read moregoing anymore. I understand the temperature taking and hand sanitizing upon entry, but signing a paper waiver for every class is overkill, and a waste of paper since there are electronic waivers nowadays. Each bag is positioned in the corner of a taped off rectangle. You are not permitted to move around your bag or hit it and allow it to swing past your taped area, which is almost impossible. Some bags have a beam in the way which gives you even less space, since you need to keep your gym bag, shoes and mat in your little area. They did away with all the kickboxing, strength and mma classes so it's strictly 45 minute boxing classes now. AND you have to sign up in advance and cancel a whopping 8 hours prior to the class or you get charged $15!! If you pre register for a morning class and wake up with a migraine you're screwed. If you wait till morning to sign up then the class is full, so you're screwed! Did I mention there are no fans? The biggest bummer is they won't allow their customers to use the restroom--at all!! Yeah, closing the water fountain is one thing; you can bring your own water, but humans, especially those that drink a lot of water and have had children, NEED to use the toilet after jumping around! Just wanted to share this info with those who may be interested in this place.

I wanted to find a new place to get my nails done when in town for business. I had been going to…read morethe shop at the mall and a pedi and fill was almost 90.00! I found King Nails last night while out eating dinner and decided to try it. I got my toes painted and a fill for 38.00!!! He didnt try to upsale me, he took his time, didn't rush me through. Very nice clean shop.

South Prospect Gym has housed me since I was 13 years old. I am now 21 and nowhere has felt more…read morelike a safe haven for all of my abilities and talents than here. South Prospect is owned by Ben Petit, technically, but split spiritually and emotionally by many- Those who just stay for a small time, those who go great lengths further than what they expected, and those who stay training here until they retire. No matter which path is yours, South Prospect has always had open doors and good sportsmanship. We are all team South Prospect, and if you're not here you're probably losing against our athletes or missing the greatest training you'll ever get.

Great gym, with a friendly and welcoming environment…read more High level instruction, perfect for beginners or seasoned martial artists. Ben is a highly skilled martial artist and teacher, both of which are readily apparent. Looking forward to going back, and taking my kids to the youth classes.

Amazing experience here ! truly learning self defense fundamentals and techniques has also been a…read moregoal of mine and 2 tone is helping me achieve that goal . They have a wide schedule which helps a lot as a i am a full time worker and father . I work as much as i can with Coach Rachel , coach Julius , and coach Nate . i can't say enough great things about these coaches . each time i go for training or a class i know for sure im going to be testing physically and mentally ! each coach uses different drills (some overlap ) to keep things fresh and make sure we are challenged ! this helps greatly with overall fitness , health , and confidence !

As a long time fan of the sport, I was extremely apprehensive about joining a boxing gym at first,…read morebut the Coaching staff, from Coach Rachel, the Charlies Angel, To Evan the Monster, Coach Nate Senior Swagalot, Coach Ivan the Beast and Coach Tariq the OG, the owner Brian, Coach Eddie the Brawler and AJ the Kickboxer, the gym is a Place for beginners and Pros alike to get their stamina up, manifest Discipline and learn the sweet science. I've been accepted and made to feel at home there, all thanks to the hard work and dedication from the team! Not to mention they also have a great community of gym members who without each one of us pushing each other would make the classes alot more difficult. I'd recommend to anyone looking to join a boxing gym for the first time! They build Champion's not just in body but spirit!

I love Tracy's Karate! My sons and I get a great workout and learn important self-defense skills…read more We also have a lot of fun as we work! Michael, the owner is extremely knowledgeable, hard-working, and compassionate. My son has ADHD and all of the instructors are patient but stern with him. I really enjoy the fitness class offerings: especially Turbo Kick with Katie and Kick Boxing. The workouts are hard but you don't notice it when you are having so much fun! The price you are paying per month covers the entire family, and classes during that month are unlimited. I am so happy that my family found Tracy's karate!

From the owner: Specializing in: - Self Defense Instruction & Equipment…read more- Martial Arts Instruction - Exercise & Physical Fitness Programs