pra·na /prän/ noun,HINDUISM noun: prana…read morebreath, considered as a life-giving force. ton·ic /tänik/ adjective adjective: tonic giving a feeling of vigor or well-being; invigorating. Tai Chi class with John H. Parking lot is located behind the building with pay app or you can find street parking free up to two hours. I entered though the backdoor and you have to hike upstairs and go down a hallway to find the studio. Tai Chi (Tai Ji) is translated to many definitions it could mean great limit, duality, polar, with polarity revealing opposing features such as hot/cold, up/down, dry/wet, day/night related to Yin and Yang. We could go down the rabbit hole and spend an entire semester reading about Chinese folklore and Tai Chi Quan 太极拳 sometimes refer to as Shadow boxing. But the review is here at PranaTonic. John the instructor was very approachable and welcomed me and introduced all the class members. We had about 6 students in our hour long class. The class is very slow and meditative, Tai Chi focuses on the internal spirit of Qi "energy". This is not an Martial Arts class, it's more about balancing the body and mind. Couple students said they come to Tai Chi to help with arthritis, which supports my belief that energy movement jumpstarts our lymphatic system and promotes blood flow. This studio is a multi use space offering yoga, meditation, and even BJJ Brazilian Jiu Jitsu. The office also offers acupuncture. PranaTonic is a great find right in the heart of downtown Golden. Will be back to try more classes!

I've been to this yoga studio twice and it will continue to be a let of my yoga practice from now…read moreon! It is located upstairs by the theatre. The yoga teachers are nice & helpful. I didn't feel intimidated at this studio like I have felt at the other chain studios. The place has a clean & peaceful vibe. They have great specials for new student so I'd definitely recommend giving this beautiful studio a try!

I had never received acupuncture before, but when my OB recommended medication to induce my baby's…read moredelivery I reached out to Dr. Roper for help. She is caring, intuitive, and knowledgeable. I especially appreciated that she took the time to explain what she was finding and treating. Within 3 hours of her treatment my water broke and I had a healthy baby boy in my arms that night! I definitely attribute my quick progress to her. Highly recommend!

I was relatively new to acupuncture. Liz explained the tenets in a relatable way and did a…read moredeep-dive on my health to inform her approach to my healing. I trust her explicitly and saw great results from her skilled approach. She makes you feel comfortable, safe, well-cared-for and heard. I love her and would recommend her to everyone. She is quite a talented healer and is a great person to boot.

This is a great place to receive affordable healthcare. It is sliding scale from $20-$50 and your…read morefirst appointment is $15 extra for the intake. I come here for all sorts of interesting ailments and they fix me up quickly. It's a great location and always has helpful staff. It's a nice place to take a nap in the middle of the day, while you let the needles do their work! For a low-cost, you can receive quality care for things that may not be helped by traditional western medicine

Kendra was attentive and caring and brought me to a nice and quiet, dimly lit room with gentle spa…read moremusic in the background. There were multiple cushy recliner chairs surrounding the room dotted by artificial trees with white lights. Kendra was kind and gentle as she nimbly did my acupuncture. Left feeling so relaxed. I'm a huge advocate for acupuncture since I have experienced the health benefits first hand. I know it works. Happy to have found a place while in Colorado. Highly recommend this place!! Regarding what to expect: You fill out the new patient form online (very user friendly) as well as schedule the appointment. My initial consultation as a new patient was $15, and they have a sliding scale between $20-40 for the treatment. Very easy process to schedule and pay.

I had my first sound meditation here with Bobby Jo and it was one of the most eye opening, soothing…read moreexperiences I've ever had! It was very grounding and I felt completely relaxed and safe! It was $25.00 for the session which is super affordable if you do it once a month, no big deal! The women here rock and I can't wait to return for some reiki very very soon! There is a gift shop when you walk in also with metaphysical rocks for sale as well as CBD oils and sage to burn! I picked up a few stickers and one opalite gem for my medicine bag! I can't help it when shopping is available I take full advantage!

Received a healing session as a birthday gift. Bobby Jo was receptive to my request and was able…read moreto release many years of trauma in one session. There are no words to describe the depth of cleansing, relief and pure light that I experienced. I have been to many healers and Bobbie Jo has been the first to identify & clear these deep rooted issues for me. I only wish I lived here to continue working with her. Blessings! ** WHEW!! Here is my addendum... A few hours after my session, I experienced a huge movement of energy release that lightened me. I am exhausted and know I am leaving issues behind! BLESS BLESS BLESS YOU, BOBBIE JO!!

Rhonda is amazing, caring and easy to talk to! I have been to Rhonda for 2 years for a neck…read morefracture that cortisone shots did not work and I didn't want to do surgery. My neck has never felt better. I also have lower back issues and am a runner so Rhonda has helped with my planter fasciitis. I highly recommend Rhonda and would encourage anyone to try her. Even my kids who are athletes beg to see her!

Go here. Seriously. Both Erik and Brittany are steeped in knowledge and can be a great…read morenon-pharmaceutical approach to help fix a variety of ailments. Do it. Trust me. It's worth it. And no, it doesn't hurt.

I love seeing cindy! I always feel so much better after an appointment or two whether it's for pain…read moreissues or just a quick feel better! It's very relaxing and Cindy is very knowledgeable!

Cindy is the Best! I've been going to her for several years now and look forward to my treatments…read more She's very compassionate and before each treatment, wants to know what all she can treat. The beauty of acupuncture is that more than one ailment can be treated at a time (Cindy taught me that). She's great at suggesting supplements and natural ways to treat ailments. Like I said, she's the Best!

Was having a hitch in my get-a-long and of course started surfing Yelp for a chiropractor in the…read morearea. I called a couple of places but non of them could get me in until December due to my being a 'new patient'. Not the case with Total Health, they made me an appointment for the next day. I was seen by Dr. Caroline Seidel, DC and I have to say she is Fantastic. She is very knowledgeable and gentle. Best of all she's certified ART provider. They have a very modern office and are high tech. They even send your receipt to your email so you don't ever have to worry about losing it. I'll keep you update as I mend and I would highly recommend THS.

I started seeing Dr. Courtney Conley for a sports injury years ago, and she's helped me through…read moreseveral issues. The great thing about Courtney is that she doesn't just treat symptoms; she'll work with you to find the root cause of your symptoms and give you advice and exercises to truly fix it. I've learned so much here that I honestly think I have a better handle on biomechanics than some of the conventional doctors I've seen. I also see Laura Mooney for massage and Libby Ruby for acupuncture, and I've been really happy with them, too. To top it off, this is such a great office, I actually enjoy going there. They're really nice people, and very involved in the community. As another review said, I would give them 10 stars if I could!

I booked a 1.5 appointment six weeks ago online, and paid for the appointment at booking. The day…read moreof my appointment, the doors were locked with nobody at the office. I called twice, left a voicemail and texted to make sure there was not any emergency. I never heard back. Misha L. was the therapist. I have not received a refund of my money. Nobody has reached out to me about the missed appointment or the money they have without providing the service.

Wendy was amazing. She really took the time to know my problem areas. One of the best massages I've…read moreever had and very reasonably priced.

I suffered from very frequent and severe headaches for approximately 35 years. I had seen many…read moreneurologists and tried every prescription medication, including injectables, and over-the-counter meds as well which did not provide relief. As a last resort, I decided to try acupuncture and through a personal recommendation, I became a patient of Dr. Mark Van Otterloo in Wheat Ridge, Colorado in October. Gradually through his excellent care, the frequency decreased dramatically, and I am living a much more pain-free life. He is a very gentle practitioner, explains everything in full, and answered all of my questions. I would highly recommend Dr. Mark for any of your needs. I truly feel Blessed to have found him.

I was visiting the area and was experiencing extreme pain from hip impingement. After one session I…read morewas able to experience the rest of my trip with little to no pain! The treatment experience was top-notch and amazing. Thank you, thank you, thank you!

I've never done acupuncture before today, but my husband swore up and down that she is the best…read morehe's even been to. I was nervous but the doctor was kind, patient and professional. I feel it already! Try this place!!!!

I've had pain in my leg for 10 years, following partial removal of my meniscus…read more Dr., performed acupuncture with electrodes to loosen the muscle and relieve pain for the first time in a decade. I'm going back for sessions on my shoulders neck and back. Also, her customer service is on point. She even followed up with a call the next day to make sure I was doing OK.