Ali is absolutely AMAZING! She used her 25+ years of experience to really take the time needed to…read moreunderstand ME and my goals, and create an amazing plan surrounding nutrition and lifestyle changes. I was absolutely BLOWN AWAY by her knowledge, and her outgoing and energetic personality is infectious! I would recommend her to anyone - period. GREAT JOB Ali!! :D

From the owner: Do you want to get healthy? Do you want to lose weight?…read more Call us now! Do you have nutrition goals? Email one of our Dietitian for nutrition counseling. How Can You Benefit From A Registered Dietitian? Basic Menu Planning Quick & Easy Meals on the Run Celiac Disease Recipe Ideas Diabetes Education Sports Nutrition Food Allergies Tips to Feed your Kids Grocery Tours & Reading Food Labels Tips while Pregnant Healthy Heart Tips Vegetarian Menu Planning Irritable Bowel Syndrome Weight Gain Lifestyle Nutrition Weight Loss

I love sugar. Sugar is great! I've enjoyed a life full of eating whatever the heck I wanted…read morewhenever I wanted. But my waistline and wardrobe have coordinated a protest. Translation: my skinny jeans ain't exactly showing skinny. So rather than cry about it and eat a cookie, I decided to find a registered dietician who could help me see the sugar-free light. LOL. Vashti at Your Kitchen Dietician is a registered dietician extraordinaire. She's super friendly and knowledgeable and has a positive energy that makes you feel that you can make the changes you need to make. I'm learning to eat better meals and better snacks, and I'm super glad to have her support in making informed and strategic switches to my eating routines. My first visit with Vashti has already led to some major improvements in my food choices. If you are looking for someone fun to work with on your nutrition issues, I highly recommend her.

What I love the most about her is that she customizes your diet plan with slight tweaks and no…read moremajor changes... It's very doable and it works! I thought I was doing everything right.. After changing my breakfast plan a little, I lost 5 pounds in 2 weeks! Not saying it is one of those fad diets, it's just about the "final push" after months of eating right in my case... Thanks a lot Vashti!

Sara is a great trainer! She is extremely knowledgable and passionate. She has helped me build…read morestrength and stamina. From someone who was once scared of working out, Sara has helped create a consistent workout routine that I enjoy. She takes time to understand her clients and build programs based on their needs. She is also great fun and we chat about food , fitness and everything else under the sun. If you are thinking of getting started with your health goals, don't think twice. Sara is the best person to help you meet them. I would recommend Sara to everyone!

From the owner: One on one fitness training and holistic nutrition coaching…read more Offering virtual and in home sessions in addition to our training facility in South Granville, Vancouver. Small scale group classes and workshops can also be arranged. Sara's diet approach is holistic nutrition - teaching you how to maintain a balanced diet that supports your unique body and lifestyle, make food choices with confidence. She will help resolve nutrition deficiencies and digestive issues. As a personal trainer Sara can also help you improve strength, cardio, and endurance. Strengthen your movement patterns and technique. Improve your core stability. Provide individualized programming built off assessment. Teach you how to program around your menstrual cycle phases (women) Implement breath work, strengthening your mind to muscle and mind-body connection. Improve your range of motion and control. Better your movement longevity. Help you with weight management.