Pros: Steam room. Pool. Cons: Steam room that is never on!…read morePool that has 3 lanes which is usually full. There are also the annoying people who even with signed posted ignore them and take buckets of water to pour into an electric dry sauna. Seriously people, you are what's wrong in the world lol Staff is usually nice but often they can't really help what needs to be fixed at a management level. Management is often non responsive but I did get the attention of one person who one staff member explicitly decided that he couldn't stand and was a total b^*%#. When you have staff stating these things to customers, that is NEVER good. In any business. I was a member from October to July and I went an average of 4x a week. Maybe one of those times did I actually enjoy my steam room experience which is the ONLY reason I signed up. It either smelled of dirty feet, had black mold around tiles, or was just OFF. Now it's true I arrive about 11pm and stay till about 1:3am but that shouldn't mean I don't get to use what I pay for! They say they ha e no control over it blah blah blah etc. but I have lived in a complex which had a sauna and steam room and you could turn it on and off and everyone used it did just that. Gold's needs to adopt this because everyone I spoke to hated their steam room and most of those people were long time members who signed up for that reason alone. The sauna is always HOT and dry as it should be, but the idiots who bring food in there to have picnics there with random girls they are attempting to date is just gross. Take that crap elsewhere. This isn't some hippy retreat. It's a gym. People don't want to watch you woo some girl with pita wraps and drinks by the hot tub or in the sauna. *gag* Some of their equipment is outdated and some is brand new. That mixture isn't a good thing. The pieces that NEED replacing, do not get replaced. And the ones that are new, few people use them. If you want to just do squats and weights, they got you. If you want to shed a few pounds during 6am-6pm on some cardio class or Zumba, they got you. If you want to do a real circuit and use a lot of the standard stuff and have staff who can actually help you...that is hit or miss at this location. I also will note their roof is trash and needs replacing or fixing. Whoever thinks it's cool to have buckets all over a gym floor and in the women's bathroom - you sir/madam are a moron. The bathroom is usually serviced and is only done so by a male attendant. He's nice and chatty and I don't have any issues with him or that, but when he was on vacation it went to hell. Paper rolls were on the floor. Their was no soap in dispensers, you name it. It happened. So please Gold's gym do yourself a favor and keep that older guy on. Do not outsource to some random company or think it's okay for you to not service the bathroom when that one guy and his wife (who apparently cleans the men's restroom which to me is odd. Why not have her clean the ladies and her husband clean the men's?!) or kid are on vacation. Cause it's not. It's gross how that gym got in a 3 day period. I ended my two year contract because while I was told that I could use the gym membership I got at any Gold's gym, I was unaware due to their issues with the LGBT community in San Francisco, that they pulled every Gold's gym out of that area. So because that is where I live part of the year and was headed back, I canceled my membership. I had no issues with doing so. I wasn't overcharged or billed for the remaining portion of my unused membership etc. it was pretty easy actually and the online support I received was 3/5 stars. About the same as this facility. My only one real irritation was that I recently called as instructed to, and asked if I could get a two week pass as I'm going to be in town and need to stay active in the gym for medical reasons. I was told I could but it would be $55 which was damn near the cost of my one month membership WITH an add on! They told me a free pass is only available to those who have never been a member (LOL way to win back someone who was a paying customer), and that the daily rate was something like $19 and after 5 days it was $50 or the cost of a month. That is about the most moronic thing I have ever heard from a staff member at a gym. And I've heard a lot. Moving forward, I will not be doing anything aside a month-to-month with any gyms until I get a sense of what they care about and offer. This process was more of a headache than I had ever expected it to be. I wanted to give them a fair shake though, which is why I have like 35+ check-ins but never reviewed them.

This place is absolute trash. They charge you even if you cancel a membership and they kept…read morecharging even while they are closed in quarantine. They refuse to respond to anyone and won't get a manager in there to deal with customer complaints so essentially they are robbing people blind

Best and cleanest gym around, also has the most knowledgeable staff I've ever seen at a gym, from…read moreaccredited trainers. If you need a great trainer, as for Karl. If you need a gym buddy, ask for Colt.

Small but affordable. Guy who owns it is nice and I havent net any rude people there. Machine…read moreweights, free weights and cardio equip. Locker rooms with showers.

So glad I decided to take my son to Coach James, he is so professional with great demeanor with the…read morekids. He has really helped my son get excited about fitness and looks forward to going to class. He always gives me advice and tips on how to help my son reach his full potential. Look no further for your camp or personal training needs folks!

James is absolutely the best in the industry! His focus, dedication, and passion for the athletes…read morehe works with us unmatched. He provides exceptional strength and conditioning coaching and instruction for athletes of all ages and sports. James has been integral in my daughter's recovery and coming back from her ACL injury a year ago. She is much stronger and faster than she was before her injury. I can't say enough good things about James and 180 Physique. He also truly cares about each and every one of his athletes and their families!!

Great local female owned boot camp with locations all over OKC area! Melissa Cox and her trainers…read moreare so welcoming and create such a family fun environment to staying in shape. From SUP boot camp, Baby & Bump momma's camp, traditional push-ups in the park to their fitness retreats they have a variety of groups for all levels of fitness! Just spent the weekend in Medicine Park with these ladies and gentlemen for a fitness retreat and loved it! Yoga, swimming, hiking, abs, booty, arms they hit all the good stuff. Fun group to grab a friend and get fit together with!

From the owner: We offer one on one personal training sessions, as well as a popular and successful Boot Camp…read more While the idea of a Boot Camp may be intimidating, our trainers are committed to encourage and motivate. We have already earned a reputation among our clients of delivering results while being compassionate and sensitive to personal needs and barriers. Your success is our goal.

Loved it. Had an amazing time and will definitely be back. It was a very smooth process from…read morechecking in to being helped getting onto my bike, making sure everything was correct. I like the fact that they have the bike shoes there for you , if needed.

Pretty awesome with motivating instructors! I do wish their cancellation policy was better. Like,…read morecancel 8 hours before no penalty (instead of 12+), or if you cancel in general 1-2 hours before NO CHARGE - just lose the credit. I think they really should charge for no shows.. and it is sooooooooooooooooooooo loud in there. Ear plugs are a MUST!! I like the ones that you buy for yourself not the orange ones they provide better. Overall it is a fun environment with lovely excited people just too loud for me.

Excellent teachers, excellent facilities and a beautiful atmosphere that is inviting and peaceful!read more

I'm a dude and so I'm pretty wary of super female oriented anything. So this place was s total…read moresurprise. I thought I would walk in to a place that sold yoga pants and pushed ideology like "Get your Pilates Body!!!" and "this one's a good cellulite killer". But to my complete shock, this was mainly all about movement education. Now, let me clear about that: It can be a VERY hard workout. It can also be about prepping your muscles and unwinding stupid patterns I've gotten myself into so that I can do what used to come easily for me. Let me give you my best example out of MANY: I started having MAJOR lower back pain. Out of the blue. It went on for several weeks. And so I went in and told my instructor and she did a deliberately slow and thoughtful analysis of my movement, when things irritated me, when movement soothed me. And she finally said, "There's basically nothing wrong with your back. But your hips are SUPER tight." And I was like, "What's that got to do with my back?" (I didn't vocalize this) And so she gave me a bunch homework and movement I was required to do at home. Let me pause here to say, I'm a 32 year old dude, with no injuries or weight problems or limitations in my mobility. IF you saw me, you would think I was healthy and in shape. Now, after a week of this homework for my hips, my back started to feel less strain. Then after two to three weeks, I only felt the pain in the mornings. Then after a month, it was completely gone. Then I stopped doing the homework . . . and guess what . . . it all came back. So, take that for what it's worth. I've lost 10 lbs and I'm also constantly realizing how much more fluidly I live my life. Bending down to pick up a shoe used to be a stretch for me. Not anymore. Neck and shoulder pain plagued me in my early 20's when I sat at a computer desk all day. That's been gone for over a year now. I feel younger and more agile than I did 10 years ago. And I can see it in other people that they are not taking any time to maintain and repattern their movements as they get into their 30's --- so I expect to see a lot of my friends getting surgery when they honestly just need to be moving with the gifted instructors at this studio.

I tried this for the first time last week and it was very good. Very professional and kind staff. I…read morehad a problem area that they helped me with. I would like to go more often if I had more time. Great option for those who work and office job and need to do more stretching- I think everyone could benefit from it!

I had my first session today and I loved it! They really listened to my overall problems that…read morebrought me in to stretch lab! They were knowledgable, helpful, and ready to get started. I am looking forward to a better quality of life after having back pain effect my entire body negatively. I do not want another surgery and I am excited about the progress I know I will make in the next 3 months. Everyone there was personable, friendly, and helped me tremendously. Thank you Alex and front desk guy (can't remember his name.)

I decided to come here for a trial once I started training for the OKC Memorial Half Marathon…read more It's been a bit since I've done distance running, so I wanted to stay physically healthy. I came in with low expectations, but was pleasantly surprised! I ended up signing up for a membership and would get stretched every week or every other. It was painful (in a good way), and I always walked out feeling pretty good. I've only worked with Caleb because I felt it was important for me to stay with the same person. The place was clean and therapist seemed to know what they're doing.

From the owner: The blend of Myofascial Release paired with PNF Stretching is truly unlike any bodywork you've…read moreexperienced. A full body stretch will help you INCREASE mobility, DECREASE aches & pains, and FEEL amazing!