We stumbled upon this place with their 1st class free (you can book through mindbody)! They offer…read morea $99 one month unlimited trial so we signed up for it. The place is spacious compared to other workout studios I've been to in the area. The format is mainly 5 stations with an A & B exercise. You can start at any of the 5 stations & you'll do sets of the A workout followed by the B workout or vice versa. Monday/Wednesday is upper body Tuesday is lower body Thursday is glutes and abs Friday through the weekend is full body (this location isn't open Sunday so you'll have to hit up their other location) We've been going to the evening classes which are taught by Meghan. Who I'd say is one of our favorite instructors (we've been to two other instructor's classes). She's good with explaining and keeping time. She's also a good balance of being a cheerleader/"woo girl" or coming over when you're butchering the exercise! Be prepared to say hello & give your workout buddies high fives!

Amazing workout. Fantastic gym. Excellent trainers. And a wonderful sense of community. A special…read morecall out to trainer Katie Savage. She is a true trainer and I appreciate that. Not a dancer, not a cheerleader, not a squealer, but a trainer and a motivator. Thank you,Katie!

I've trained with Joshua on and off for over 10 years now, and he's honestly the reason I feel…read morecomfortable in a gym today. Before working with him, I'd mostly spend time on the elliptical and then awkwardly wander around the weight room not really knowing what to do. Josh actually taught me how to use the gym - now I lift, I get complimented on my form, and I love being strong! As a woman in my forties, I also really value how respectful and professional Josh is. He's never made things awkward, and as I've gotten older and my goals have changed, he's adjusted to meet me where I'm at. I'd recommend Joshua to anyone looking for a sustainable program - there's a reason I have gone back to him over the years.

Coach Joshua was an actual answer to prayer for our 12-year-old son! We had looked into many…read moreoptions to help our son with his posture, but none seemed fitting for his needs. We met Coach Joshua at the gym while he was training another youth, and when I asked for his business card it said "posture correction specialist"... the Lord provided! Since going to Coach Joshua, our son has developed better habits, he's become stronger in the areas that needed it, and he has become much more confident. To us, this is the most important outcome. Coach Joshua's character is solid, encouraging, and he truly cares for our son. This is the type of trainer you want!

Andy is a great trainer and I'm glad I went to him for my first foray into functional fitness…read moretraining. He is engaged, very knowledgeable, and invested in your health and fitness journey. Highly recommend!

Andy Shin changed my life…read more When I turned 40, I attended a Tony Robbins event and completed a life assessment. I rated nearly every area of my life a 10 out of 10 except one: my health. That was a 2. Five years earlier, I had been in the best shape of my life. Somewhere along the way, I lost my relationship with fitness. It wasn't just that I stopped going to the gym. I lost the motivation, confidence, and connection to the part of myself that enjoyed taking care of my body. No matter how many times I tried, I couldn't seem to find my way back. Then I met Andy through a friend. From our first interaction, his energy, presence, and genuine belief in what was possible made me excited to try again. As an Asian American man, seeing someone who embodied strength, discipline, confidence, and authenticity was deeply inspiring. He wasn't just teaching fitness. He was showing me what was possible. The results have been incredible. My body has transformed, but more importantly, I've rebuilt my relationship with health and fitness. I've regained confidence, consistency, and pride in myself. For the first time in years, I feel connected to my body again. I live an hour away and happily make that drive every week because the impact Andy has had on my life is worth far more than the time spent getting there. If you're struggling to get started, feeling stuck, or trying to reconnect with a healthier version of yourself, I can't recommend Andy highly enough. Working with him has been one of the best investments I've made in myself.

Great environment with welcoming members and a friendly, helpful staff. The facility itself is…read morehuge, with plenty of high quality equipment, so it never feels overcrowded. One of the biggest advantages for me is the flexibility. Being able to show up without needing a reservation makes it so much easier to fit workouts into a busy work schedule. Everything is also very clean and well maintained, which makes the overall experience even better.

It was my first time here and I must say Angel and Chris were super helpful. They made sure to…read morewelcome me, asked me if I had any questions, guided me and showed me the correct way to do all movements for their class. I loved that I felt they cared for me to learn on doing the right movements. I came out feeling the burn on my glutes and happy with the instructors. I will be returning

The team at Innovation Results is; motivating, informed, helpful, provides individual help within…read morethe class and generous with their time and knowledge. We joined about a month ago and are very happy with our decision. They provide individual attention for learning proper form or injury specific attention within the group exercises. We show improvement on our strength and endurance. It is a welcoming environment for all levels. Thank you. Trish Beach

We have the BEST coaches ever !! Positive Vibes when you go…read morethere !! Friendly !!! Very good workout and you get a good result !!! I highly recommended to anyone to go there !! Thank you to our coaches for doing a great job at innovative results

Highly highly recommend training with Elena!! She's helped me so much with my form and taught me so…read moremany new movements and routines that have completely leveled up my workouts. I've seen such great results in building muscle and in how my body looks. She's also the sweetest person and makes every session so fun, time truly flies when I'm training with her. She's incredibly knowledgeable and always takes the time to answer my questions, which I really appreciate. I genuinely look forward to every workout with her and highly recommend her to anyone looking to get stronger and feel more confident.

I highly recommend Elena. She is incredibly knowledgeable and truly knows how to train in a way…read morethat gets results while still making you feel comfortable and supported. She pays close attention to form, pushes me to do my best, and always adjusts workouts to fit my body and goals. She helped me safely through pregnancy and after delivery, creating workouts that made me feel stronger and more confident. She's flexible with scheduling, motivating, and makes every session enjoyable. Working with her has completely changed how I feel about exercise, and I've seen such a difference in my strength, energy, and overall confidence.

This is the best gym in all of Costa Mesa! All the staff here is amazing. I hired a personal…read moretrainer here and I lost a lot of body fat and I'm happy with all my progress.

I used a guest pass here for one day to test out a new gym. I loved it, definitely going to be…read moregetting a pass!

Working with Frank has been one of the most rewarding things I have ever done. I worked with him…read morefrom April to July 2023. Frank was extremely professional throughout our entire program - He put together an individualized meal plan based on my goals, and helped me achieve something I hadn't been able to do by myself in a long time. Through working with him, I went from 197 to 179lbs. Frank is very knowledgeable when it comes to fitness. I tore my MCL halfway through our program, and he immediately knew how to adjust my exercises so that I could keep from re-injuring myself while staying fit. Frank is a real go-getter and is truly committed to being the best trainer possible. Throughout our time together, he studied for and achieved an additional certification, showing his dedication to serving his clients. Frank has motivated me to become a better version of myself, and has sparked a lifelong commitment to my fitness and health, which I am truly grateful for. I highly recommend Frank as a personal trainer!

I've been working with Frank for 6 months now. My body has changed and he is a fantastic coach…read more Classes are always challenging and fun. Frank takes the time to come up with new exercises to keep the training interesting and suited to how best to meet my fitness goals. He has even taken the time to set me up with training programs to maintain the momentum when I am on the road. It's really a pleasure to work with Frank and I can't recommend him and his training schedules enough.