Do NOT work here. Purposefully vague on hours and pay. Refused to pay me or even a knowledge my…read morenumerous messages regarding payment until I threatened the owner, Jess with court. They also want two weeks of UNPAID shadowing before you're paid. Cannot speak from the member perceptive but if business is fishy in one place it's surely to be fishy elsewhere. Plenty of better options in the area. Parents, they also have your kids running laps in the parking lot. Not safe!

SoldierFit Edgewater is awesome! Jen and her team do a great job making everyone feel welcomed and…read morework hard to get you fit. Don't be discouraged because of the name. This place is great for people of all ages and fitness levels. Join up. You won't be disappointed.

Jacob, the owner and trainer, is knowledge, positive and encouraging! His positive attitude…read moreencourages everyone in the group. Often I hear from the stronger, fit members "you can do it" or "good job" or other words of encouragement. The fellow bootcampers are friendly and welcoming. Jacob organizes "challenges" sometimes you are working with a partner to encourage each other and other times. They last for about one month. Lots of fun and heathy prizes. The morning class is at the Chesapeake Bay Foundation. We work out there all year round, sometimes on their deck overlooking the bay or on the beach or on rainy days under their building. I am not in shape but attending GroupFit I am getting there! If I miss a couple of classes Jacob checks in with me to ask "where you are and when are coming back?" There are all levels at the bootcamp and there is no embarrassment or shame if you are using 5 pound weights and the person next to you is using 25 pound weights. One negative- we have to do burpees during the workout but I am learning to do them well and I am getting into shape!

I have always just gone to the gym and lifted free weights and run on the treadmill. Eventually I…read moreget board and just stop going. With this bootcamp every workout is different and the variety keeps me coming back. Jake is an excellent instructor and knows how to both push you but also provide positive feedback. The classes consist of all ages and body types and the exercises are designed in such a way that everyone can do them but you can really push yourself as well. Everyone that I have met in the class has been very supportive and welcoming. I highly recommend this class if you looking for a fun way to get stronger and slimmer.

Bowie Fit Body Boot Camp aka team Darryl and Zoe, has changed my way of keeping fit. I have a…read moredifferent ability, my mobility is a bit challenged. I eat healthy. I am a petite woman. Now, some may think, "what's the problem?" Well, small people have there own body goals. I was in my own right overweight. Darryl and Zoe helped to reformat my eating habits as well as my fitness habits. As a mom of two, I was inconsistent in what I ate, how I ate, and yes, when I ate. Also, the inconsistency of working out. Once I began the 6 week challenge, I refused to eat what I fixed for my little ones, and even stopped eating their "left behinds". I focused on me, made the weekly meals, started my day at dusk with FBBCBowie. I was on a mission. And when I saw the results of body fat loss, the slimming of my hips, thighs and abs, and the increase of lean muscle and strength, I was amazed. For all of that, thank you Darryl and Zoe for reshaping me mind, and body. You two Rock! #ilovemesomeFBBCBowieandDarrylandZoe #FBBCWarrior‍

I love coming here! I was considering other group exercise programs in the area, but I saw the…read morewebsite for FBBC and looked into it. I have also been a member at both major local gyms and I wasn't getting the motivation or results I needed. I am very happy I decided to give FBBC a try. The trainers and owner are all awesome, friendly, extremely knowledgable, empowering, and great role models. I feel like my body is being challenged with every workout, it never gets boring because everyday is different, I have the flexible schedule of classes a busy mom needs, I am motivated to come in everyday, I am not being judged by other gym members, I am getting in 30 minutes what I got at the regular gym in 1 hour, and I am feeling good about myself. I joined for the 21 day challenge, but I liked it so much that I decided to get a regular membership. The price is much less than other workout programs like this, the schedule is much better for times of classes than the local gyms, I can workout before my kids are awake in the am so I do not need to dress my kids for daycare and haul them with me, it only takes 30 minutes to burn between 350-450 calories (Monitored via FitBit), the trainers remember me and my name, everyone talks to each other and is friendly, there are no mirrors and you do not feel intimidated by the atmosphere or other members, and the atmosphere really is very welcoming and comfortable for women of all ages. A few men come here too, but the environment is different than other places and it feels non-judgmental, non-masculine, non-body builder/Bro-tein shake hangout, civilian friendly, and safe. If someone is grunting next to you during their workout, it is because they are getting their butt kicked in the workout not because they are getting their swell on in the mirror while admiring themself. I have a healing workplace injury, the trainers here work with me each class to modify and meet my needs. I feel that next to physical therapy, this is the best thing I have done for my body since being injured a year ago. The women in my classes range from young adult to older woman, so everyone can enjoy FBBC. They measure me, my weight, take my pictures, my BMI, and total body fat at regular intervals plus they give me access to Fit Client to track my progress. You sign up for classes and do everything on your computer, so no need to go in to change a payment method. The owner is setting up with the owner of another FBBC in Florida, for me to go to that gym while traveling. This is a really great option in SOMD that I highly recommend!

My new discovery. I can't believe the energy and strength this has given me. After only 3 days, it…read morekicked in. I used to hate exercising and the regular gyms were not motivating me nor pushing me to do more than I thought I was capable of. I ended up paying for months and never going. Sounds familiar? In one last ditch effort to get healthy and fit, I stepped into this place ( 3-day free trial). Its only a 30 min class of High Intensity Interval Training and I was hooked from the first day. What an incredible anti-depressant! Amazing coaches won't let you down, constantly vigilant that your form is correct so that you don't injure yourself. They walk around encouraging you to do one more or realize that the dumbell you are using is too light and at the same time understanding the modifications you need if you have any joint issues. I have bad knees. No twisting here. And they are always aware of what I need. A personal trainer in a group setting. I could never afford a daily coach at a regular gym but here I can have me trainer for around $6/day. Can't beat that!! Come in and try it. You have nothing to lose but fat! UPDATE: 8 months later- I am still here! Major record. So far let me give you one of the many results I have gotten from coming here. Over the weekend I hiked 6 miles and climbed 3 1/2. I mean really climb up and over rocks and boulders. Slide down some and leap from one to another. It was a steep incline all the way up to Old Rag Mountain in the Shenandoah National Park over 3000ft at the summit. I could have never done this had it not been for Fit Body Boot Camp and the coaches who helped me along. 9 months ago I could barely walk 1/2 mile without my back and feet hurting. And then I'd quit and plop on my couch. This place is the best decision I ever made for my health and ongoing fitness!

I wanted to give this a couple months before I posted a review…read more.. I found this gym after looking for something a bit more structured post-Covid. The regular peloton cardio and Planet Fitness just wasn't getting me where I wanna go. This place has been fantastic so far. As someone who has never really lifted weights, the trainers and owner has been fantastic at instructing the correct way to lift. They have two major programs as well as an open gym option. The programs are led by a trainer, one being team training, one being small group training. If you have not been working out lately, you will leave gassed. You will be sore. The workouts are about an hour long. I have been going about 3-4 days a week which has given me enough time to recover between workouts. Bring a towel and water bottle, my first workout was free. They do have shower facilities if you are coming from or going to work. And bonus... the showers are clean. The folks I have met here have been super friendly and welcoming. Ownership has also been very welcoming and motivating. If your looking for a new place to workout, definitely check these guys out... so far I am very happy I did...

This gym is exactly what I've been looking for. A facility that I won't get lost in. Trainers that…read moreare skilled to know when to modify the workout to meet your skill level or accommodate the knee, shoulder, or back issues and you still get a good solid workout. I started in the Lean Down Challenge a 6 week program/20 lbs. I get to attend all the boot camps I want and have a small group personal training session once per week. I felt at ease as soon as I walked in the door. The boot camps are available daily. The trainers are extremely personable. I admit I love to hate them during my workouts but I feel so good a little bit after they end. Mac, Emily, and Bill are fantastic! I'm down 6 lbs, feel stronger and surprised myself by accomplishing some of the exercises I never thought I could do. I just started my 3rd week looking forward to meeting more goals I've set for myself. I've finally found a gym home. It's never too late to live your best life. I'm on my way!. Thanks guys!

If you are looking for a fitness community that truly understands the needs of women, look no…read morefurther than Transformations Fitness for Women. This gym has been a game-changer for my routine, and I can't recommend it highly enough. One of the best things about Transformations is that you never get bored. There is a fantastic variety of classes and experiences, making it easy to switch things up whether you're looking for high-intensity training or something more focused on strength and flexibility. The instructors here are top-notch. They are incredibly accommodating and genuinely supportive, always willing to offer modifications or encouragement to ensure you're getting the most out of your workout safely. Most of all, they want you to have fun! For any parent, finding time to exercise is a challenge. The fact that they offer reliable childcare is a massive plus. My kids actually look forward to going and always have a blast, which gives me total peace of mind to focus on my health for an hour. Bottom line...Transformations Fitness for Women provides a welcoming, empowering environment that makes working out something to look forward to. Between the expert staff and the family-friendly atmosphere, it is easily the best investment I've made in myself this year!

I've been going to Transformations Fitness for almost a month now, and I'm so glad I joined. This…read moregym has, truly, gotten me off the couch and moving again! The energy here is so motivating. I'm working out alongside other women who are supportive and encouraging & it has made a huge difference. I find myself pushing my limits in ways I never expected, and actually enjoying it. The staff are incredibly knowledgeable, friendly, and welcoming, which made getting started so much easier. Even some of the long-time members have made me feel right at home. There's a strong sense of community here that makes you want to keep showing up. It's even convenient enough for me to stay consistent, because they have on-site childcare and virtual classes. I also happened to join during their 21st anniversary celebration, and it's been awesome being part of such a big milestone with them. I can already tell this gym is going to be a key part of my wellness journey. Highly recommend Transformations Fitness to any woman looking for a supportive, empowering space to get stronger!

The trainers at this gym will get you to your goals! They pushed me to do things I didn't know my…read morebody could do!! They are fun, positive and the gym is well equipped! They even have meal plans and meal prep already provided for a fee.. well worth the cost and you see results fast!

From the owner: Elite Personal Training focus on personalized training. We design a workout regimen around you and…read moreyour goals. Our team consist of experienced trainers who have skill sets that range throughout the fitness industry. We know how to create the body you are looking for whether it is to lean out, bulk up, tone, or train for performance. What ever it is we have the best trainers who can help you do it. We design our program around long term results and wellness. This is not just about getting the weight off so the scale looks good. This is about keeping the weight off and more importantly looking good. That is why we also tone your body. We want you to be smaller but also have that athletic look or for woman what we like to call Fit-Curvy. We can shred you up or we can keep your curves. Prices 20 sessions at $25 per session 5 Days a week 16 sessions at $28.75 per session 4 Days a week 12 sessions at $31.67 per session 3 Days a week 8 session at $35 per session 2 Days a week

***I would actually give it 3.5 stars***…read more Background: I work out about 6x/week and I'm a runner. I completed the 7 day free trial period with my friend and that's the basis for this review. Pros: -Great for people who enjoy working out in groups -Efficient 45 min workout -You sign up for classes via their dedicated app, then it can be added to the calendar in your phone -The raised padded floor is great for those of us with knee problems, it makes for a soft landing - they have child care -you can complete workouts from home video chat -they have women's only classes -unisex bathrooms with baby changing tables -they offer one-on-one support with nutrition (not sure how often) Cons: -Not so great for people who need more instruction because the class moves quickly -About 5-7 mins of the 45 mins is dedicated to warm-up and instructions, which makes for a short workout for some - The app doesn't tell you what the focus of the workout is going to be, so if you work out on your own you risk working on the same muscle group you already focused on by yourself -only class based workouts, no cardio machines, no time to stretch or do anything on your own -not open on Sundays -No locker room/showers Overall: This would make for a great secondary gym for someone who can't focus/doesn't have the motivation to complete HIIT workouts on their own (seeing as how there are plenty of free options online). It's a no frills, no thrills type of gym, get in, do your workout, and leave. They don't even have towels you can use. It's all about community here, so if that's what you're looking for, then this would be good for you. You must wear a face mask everywhere except while on the padded floor.

Such a caring community and encouraging environment! The workout is challenging but trainers are…read moreALWAYS able to provide a modification - both to make it safe to meet you where you are at from a fitness perspective and also to help progress & challenge to get stronger! I initially got hooked as I was unfocused at the gym. The daily variety with the protocol sets up a whole week of great workouts. Complimentary child-watch for those with kiddos - allowing you can have 45 mins of time for you for your workout! Always tons of high fives and encouragement from everyone during the workout and overall such a great vibe!

It's called Cloud 10 transformations and they advertise lose 20 pounds in 6 weeks for free. I…read morewould see their ads on Facebook and said to myself "that's Impossible" Until one day, I was on the phone with my good friend and she was super excited about her weight loss journey and that I should give it a try. Well I did, and after my 6 weeks challenge, I lost 24 pounds and 3 inches in my waist. It was truly a challenge. I was really discipline and committed. I worked out 5 days a week. I followed the meal plans and I learned a fantastic way to cook my food without oil or butter. Three weeks into the challenge I injured my knee and my doctor advised me to stop and do something less stressful on my knee. I decided to stay the course. My knee is doing better after some needed rest and I am so elated that I did not quit.

I did the 21 Day Challenge after Thanksgiving. There are 3 AM and PM classes for you to join…read more They're all HIIT classes, which has been a Fantastic work out. All levels are welcomed, everyone was nice and supportive. Meal plan is provided. I lost 3 pounds within the first week and it stayed the same, til i gained it all back the 4th week. Lol. That last week, i literally was at 3 different holiday parties with open bars, so that was my fault :) and i missed about 3/4 days of classes. A woman who started the challenge with me ended up losing 11 pounds. I can say that i didn't strictly stick to the meal plan, i often skipped dinner because i didn't like what was on the menu and didn't drink water as needed... so don't be like me lol. i can only speak for this location-- there are no showers and only 2 bathrooms for women and men. Also no changing rooms, altho you could change in the bathroom. The music was typically the same for each class. I would have preferred less of a rap mix and more 90s/2000 music, reggae, and/ or something to keep the classes moving and enjoyable to the ear. I would def. do another challenge in the near future!! Plenty of parking in front of the location. No water fountain per se (that you can bend over to drink), but bring a water bottle to be able to fill it up there. I think they also had $1 water bottles for sale in case you forgot to bring your own. You can weigh yourself at anytime with their scale. Be on facebook lookout, as they always have some kind of special / promotion for classes.

I started Excellence in Fitness 3 weeks ago to get toned up and healthier. Feel more toned after…read moreeach workout. The facilities are great as they target specific muscles well. Staff is very helpful to push you to increase muscle and yet not push too much that you get too sore or get hurt. This was a gift to myself and it has been a great gift!

Been working out at EIF for just over 5 months. It's been worth every penny. I was once very active…read morein the gym and between having kids, a business or two and some prior health issues I had no shortage of excuses for skipping the gym. So I searched out a trainer and fixed appointments to both keep me motivated and frankly because I knew I'd go if I was paying more than a gym membership. I looked at many options in the area and settled on EIF based on their reputation, individualized process, the others I looked at just seemed to be too cookie cutter and cared less what I wanted from my exercise. Originally I planned on getting in the swing of things and then going back to working out on my own at a monthly gym. I now look forward to working out and plan on continuing with EIF indefinitely. Not only do the trainers keep me pushing as hard as I can but they are knowledgeable and helpful on every subject from form, to diet to helping with injuries and preventing them. I've gained muscle, lost weight, and considerably lowered my body fat. My energy levels are off the charts and it's been very easy to accommodate the timing, no more excuses to skip the gym. Joe has been very easy to work with on scheduling and tweaking my program when needed. Highly recommend working with EIF whether you want to lose weight or move more weight....or both.