This gym feels like family. The coaches actually watch you to make sure you're doing things safely…read moreand getting the most out of every class. They're patient, kind, and never push too hard. They demonstrate and explain each move and explain benefits. They demonstrate alternative ways to execute each move - so perfect when not quite ready for the full move, recovering from Injury, etc. There is so much variety in the workouts too. And the members? Incredibly diverse and so encouraging. It's the most supportive culture I've ever been part of.

More than a gym! #ChosenFamily…read more The best programming (think strong and functional) The best coaches (think certified and intelligent) The best people (think supportive, inclusive, caring, funny people)

I've been a member for 5 years now, and never see an end in sight. No matter your fitness level…read moreeveryone is welcome and accommodated. The coaches will always find a way to find what works for your body. I have seen substantial changes in my body composition over the years with gaining muscle and losing body fat. At 38 with 3 kids I can confidently say I'm in my best shape. Being in a room where everyone wants to see you succeed is the best feeling! If you're thinking about trying it, do it!

I love orange theory! I always get a great workout in and the classes motivate me to workout. The…read morecoaches are super encouraging. All fitness levels are welcomed.

Awesome gym. Staff is really friendly. I did a boot camp class. I hadn't done one in years. Steve…read morewas an awesome coach. He pushed me without being mean. It was a tough class but you could modify everything we did. I had to do less pushups then we were supposed to do. Not a big deal. Everyone in the class was very nice and I really enjoyed it. I may not be able to move tomorrow but it was fun today. The facilities are top notch and spotless. They have really nice locker rooms with showers and lockers. If you don't want to do a class, they have all the equipment of other gyms. They also offer childcare. I highly recommend this gym if you are looking for a great place to get in top shape.

This gym is different from your typical overcrowded planet fitness type gym. It has a section for…read morecardio with stairclimber a, elliptical and treadmills. Then the free weight/machine areas are divided into an upper body area and a lower body area. There's a studio area for fitness classes and an open area in the back for their boot camp classes. The staff is friendly and they offer a good selection of post-workout smoothies. My only complaint was some of the clients throwing and dropping their weights, like they were working out with Arnold. I've never been a fan of those "gym" people that insist everyone see how loud and intense they are. I don't care- and I'd like to see the staff admonish anyone who slams and drops their weights. You're tearing up the floor and the equipment and you're annoying me. They have a great app, and they are on MindBody as well. Prices are reasonable and they offer a groupon for their boot camp classes...and they offer one for beginners as well, which is great for anyone starting a fitness program. The restrooms are nice, clean and offer showers and lockers.

Where do I even start when it comes to this place? I have been wanting to get into CrossFit for…read moreyears now, but was told multiple times that I should ease into it and get in better shape first. After sharing with a friend of mine that I wanted to attempt CrossFit he told me to jump on in and go all out. This friend of mine has trained at KODA HQ (they have multiple locations) for about 5 years now, and he told me hands down that KODA was the place for me. Well my first day was a complete disaster. I can remember the WOD like it was yesterday, we had Wall Ball Shots and box jumps. It is safe to say that I almost passed out. Fast forward I have been with KODA DC about 3 months now and I have lost 20lbs already. The coaches are absolutely amazing and give you several scaled options if you can't complete a movement. The best thing about KODA is the other athletes. Everyone at KODA is helpful and encouraging, the camaraderie is unmatched. Bottom line is, if you want to shred lbs and throw some weight around and compete then come to KODA, you won't regret it.

From the owner: Strength & Conditioning | Functional Movement | Coaching |…read more At Koda CrossFit Deer Creek, you'll find passionate, energetic and skilled coaches who are truly invested in helping you set and achieve your goals. Our approach to fitness leaves no stone upturned. We've developed a fun, comprehensive and sustainable program that is both broad and inclusive. Our community is made up of people who value their family so highly, they've committed to training in order to maximize every moment with them. #kodameansfriend

So glad I decided to take my son to Coach James, he is so professional with great demeanor with the…read morekids. He has really helped my son get excited about fitness and looks forward to going to class. He always gives me advice and tips on how to help my son reach his full potential. Look no further for your camp or personal training needs folks!

James is absolutely the best in the industry! His focus, dedication, and passion for the athletes…read morehe works with us unmatched. He provides exceptional strength and conditioning coaching and instruction for athletes of all ages and sports. James has been integral in my daughter's recovery and coming back from her ACL injury a year ago. She is much stronger and faster than she was before her injury. I can't say enough good things about James and 180 Physique. He also truly cares about each and every one of his athletes and their families!!

Great gym with great coaches ! Coach Denny was a fun coach who got me and my baseball team in…read moreexcellent shape and got us ready for the season. Highly recommend!

Allllll right guys! There's so much to say about this place that the internet reviews you'll read…read morehere do not do it justice. I've been training for a new job, have failed at the fitness exam twice thus far and was recommended to The Edge by those I am applying with. I was skeptical, I already have a gym, a structured work out and have even hired a personal trainer. BUT as I have come to find out over the past few months, Denny is NOT a personal trainer. He's a coach, a cheer leader (he'll appreciate that) a friend. He pushes you harder and farther than you've think you have in you. His history with college sports (and country music) is what makes him the perfect addition to your workout regimen. His exercises and drills are based off of the science of physiology. His encouragement and coaching ability are built on years of experience and an overall awesome, personable demeanor. His coaches, Brooke, Griffin, Brandi, are awesome!!! They've only complimented the experience I have already had with him. He will get you to where you WANT to be in terms of health, strength and in a roundabout way mental security. It's quite the stress relief when you workout with him. Come on out and try the various programs he has! You will NOT regret a second of it!

Best trainer who listens to my concerns and does not let me give up! Jim has kept me from having…read moreknee surgery!

Awesome "old-school" training facility that emphasizes "getting fit and achieving workout goals."…read more Not your cookie-cutter every man's gym that litters the gym landscape! Come here, get serious, and achieve your goals! Daughter has been a member here for several years, I got jammed up with my local gym closing for more than a week, Mr. Kennedy was so gracious and said "John go enjoy, your daughter has been a great client, so go and workout at your leisure!" WOW! Great guy with a clear understanding of great customer service! THANK YOU JIM! Might have found my newest gym to call my own now?