Private gym with multiple personal trainers. Great place to do one-on-one sessions, small groups,…read moreor bootcamp. Some local businesses actually work with Assault Fitness to train their employees on site multiple times a week. Welcoming environment that is encouraging and always challenging! Wednesday's bootcamp are a steal at $10 per class to get your butt completely kicked.

I am so glad to have found this place. The workouts are thoughtfully put together every day and…read morethey are different every time. Zach makes sure everyone is working with good form, which I really appreciate as someone who has had previous injuries at similar "popular name" gyms where they just want you to go fast and do as many reps as possible no matter if you're ready or not. He helps people modify as needed, and no matter the skill level, no one is left behind or stands out - it's true group fitness in that it feels like everyone's in it together, though there is also personal training available as well! It's motivating but not cheesy or gimmicky - something else I really appreciate as an alternative to the big name group fitness gyms. A very friendly atmosphere but no nonsense as well - it's a true challenge every time but somehow we finish. I feel great every time I leave, and I have definitely gotten stronger since I started. The midday workout is great for stress relief and energy during the time of day I need it most. I love this place.

I initially came to this gym to improve my running, build muscle, and lose weight after a long…read morebreak from working out. THEY ARE AMAZING! My trainers work tirelessly to ensure that I gain mobility and strength as safely and efficiently as possible, and the owner is wonderful and regularly checks on every client. Seriously, this changed the way I work out and I can't recommend it enough.

If you are looking for a friendly, motivating, synergistic staff to help you achieve your goals you…read moreshould consider Cincinnati Functional Fitness. I have been a member for several years and enjoyed my experience of learning the important essentials around mobility, core functionality , and strength . The staff is knowledgeable and they often are continuing their education to keep current with their expertise. You are motivated from the staff and other CFF patrons (very family oriented place) Several classes onsite or zoom training available Happy I found CFF Reach out to Scott or Allison for more details N West

I joined Fitworks just about two weeks ago. I am having an awesome experience. Everyone is…read moreextremely helpful and very friendly. I feel very comfortable there and I have never been a member of a gym before. Someone is always readily available to help me and the people that go there are all very friendly. I'm working on rehabilitation following an accident and they have absolutely everything I need there!

I visited this location for a few weeks to get the "feel" of the gym.Overall its a good gym plently…read moreof machines.Of course they got the big screen that you can watch a movie while you workout.But the biggest reason why I decided to not join was because of the childcare room.They get a F+ for that.Room small,chairs are ripped,really not much for the kids to do there.Simple things they can do to improve the room.New paint,carpet,and of course some deep cleaning.

This place is amazing. Dustin is very supportive but also pushes you to be and do your best. My…read morefirst session I learned so much that improved my form and will help me achieve better results. The environment is very welcoming and the variety and selection of equipment helps keep the workouts fresh and tailored to your needs. They are very flexible and accommodating. It has been an incredible experience.

I came here for the first time last night and I can't wait to continue working on my fitness…read morejourney here! I worked with Logan and he could not have been nicer. Everyone at the gym was super friendly but more or less minded their own business. Logan was very understanding when I needed to take breaks (It's been a WHILE since I have done intense workouts) and he was supportive while still pushing me. There was a good mix of people at the gym with a wide range of fitness levels and ages which also helped me feel comfortable. The personal training is on the lower end of standard for pricing, so it is something that you can definitely work into your budget if it is a priority. I also love that the trainers work with multiple people at once so you are still getting coached throughout but you're not having someone stare at you the whole time. I really had a wonderful first impression especially considering how nervous I was to go into a space like that. Would highly recommend to anyone looking to push themselves a bit more and reach their fitness goals!

I absolutely love SOS! They always have the best instructors and the variety of different classes…read moreis unmatched. I'm a huge fan of the CONTROL class it's an insane workout and I left feeling like I got my butt kicked in the best possible way. The studio is also very cool, and I love that they have heated classes as well. I don't live in Cincinnati anymore, but EVERY TIME I'm in town I make sure to make stopping in a priority!

I have been an SOSer for 5 years now. Which makes it shocking that I'm just now getting around to…read morewriting review, especially since I'm such a mega-fan! I first heard about SOS from a few folks when I worked at L Brands. They had a few loyal customers with whom I worked. To be honest, I was a little intimidated when I'd see these folks post about their workouts on social media. I had thought about trying it circa 2017, but was too intimidated (my loss!). But in 2019, I ended up with a stress fracture while marathon training. I was able to barely finish my training for the NYC Marathon, which I did successfully complete in November 2019. But at that point, it was evident that I couldn't just keep running marathons without incorporating strength training into my routine. So in Christmas Week 2019, I started with the 7 class starter pack just to try it out. I even joined Team Tread (their half & full marathon training program)in their Columbus location in January to start training for the Nashville Half in April 2020. Unfortunately for me, my SOS morning routines were abruptly halted in March 2020. But luckily, my team tread registration got me into the "digital studio" which I had no idea what it was at the time. I very quickly uncovered that it's all the same studio instructors and they have recorded classes with new uploads almost daily as well as a huge library of online classes (which as you can imagine has only grown in the past 5 years). I did what everyone else was doing and immediately ordered as many dumbbells, resistance bands, and other equipment to build up a "home SOS studio" and my equipment has been growing ever since. I moved to Arizona in summer 2021, and have continued to be a dedicated Digital Studio user and advocate. Whenever I come home to Ohio (whether Cbus or Cincy), I get giddy at the thought of going to classes in person and it's a treat to choose which classes I'll take and with which instructors. I can honestly say SOS Digital Studio has helped me get in the best shape of my life. I feel like I personally know all of the trainers (I don't have social media anymore, but when I did, I followed all of them, so again, felt like I kew them personally). When I was in Hawaii for my wedding, SO many people were asking me about my arms and complimenting me. I kept trying to tell them about the DS and how special SOS is. I will always be a dedicated and loyal fan. It's become such a part of my routine that I'm on Christmas Break now with my husband in Kansas (where he's from) and I've brought my ankle weights, light weights and loop bands just so I can get some classes in. Thank you, Gretchen and team for helping me be the best version of myself every day! Can't imagine what I'd do without the DS and my SOS training crew! (Only word of advice to newbies- the System DOES work! Don't skip out on any classes. As you can imagine, being a marathon runner, I favored all of the cardio classes. But it wasn't until I really started incorporating High & Tight as I prepared for my wedding that I noticed the chiseled arms that I'd always wanted. It's a well-rounded program that works wonders as long as you incorporate ALL of the classes). Particularly about the Cincy location, I love the rooms they have (1 dedicated to The Course, 1 for Ebb and High & Tight and another for In The Mix and Control). You can tell it was built after the Columbus locations! I also have only been here about 7 times total (since I'm more from the Columbus area). But both instructors Tyler and Emma have remembered me. Emma is for sure my favorite instructor. I was super spoiled this past Thanksgiving and had her for three straight days of classes! Oh how I wished I lived closer!

Joe Policastro is a master of his craft. His workouts are challenging, and he has a vast knowledge…read moreof fitness, nutrition and mechanics of the human body. He listens to your needs and desires in order to set training goals, then he constantly monitors and modifies your training as you progress to identify any areas that need improvement. His positive attitude is always uplifting, and he knows just what to say to keep my head in the game. He is without a doubt the best personal trainer I have ever worked with.

I've been working with Joe and Jake at StrongFit for almost a year now, and it has been one of the…read morebest decisions I could have ever made for myself. Personal training can be really intimidating, but Joe and Jake have always worked to make me feel comfortable and confident with my workouts. They really listen and connect with all of their clients, and overall it's a very welcoming and encouraging environment to walk into. Even better is the fact that I feel great and have seen real results from my time with them!

I've been working out at Fit Philosophie since January 2013 and have seen incredible results! I'm…read morein the best shape of my life thanks to the personal attention I get from Jennifer Lynn. The small class sizes allow for truly personal instruction that is tailored for your abilities and goals. Jennifer is a great motivator and is great at celebrating your achievements. The Pilates and Barre classes are no joke and TRX and Sculpt will take your workout to the next level. My husband is now working out regularly here and my mom and several friends have all gotten in on the action, too. Even my 6 & 7 yr old kids have given it a try. I LOVE IT ALL!!!

This place is life changing. Over the past four years I have tried it all --- barre, spin classes,…read morehot yoga. Do yourself a favor and try one class for $12.50 and experience a life change! Classes are small and insanely varied and the instructors are welcoming and kind --- bonus!

I'm not sure why it took me so long to try this place! It was def a great workout. When you first…read morewalk in, it's a little intimidating to see the ring, but have no fear. The owners are great and they really do a great job of making you feel comfortable. All you need for your first class is water and a towel. They will walk you through the workout. I really enjoyed hitting the pads. They are also so chill about signing up. Looks like I found a new place close to home!

I came here for a first free class, and absolutely loved my workout. It's one of the most flexible…read moregroup workout classes I've been in, where you can choose between boxing circuits, weights, cardio, etc. For beginners, the instructors make a huge effort to make sure you're properly being trained, walk you through workouts you aren't familiar with, and give you priority for one-on-one instruction. I felt welcomed within the first 5 minutes, and they don't have any kind of aggressive sales tactics. If you like it, you can sign up for a membership. This made me feel way more comfortable about singing up for 11 more sessions. All in all, the people were great, the workout kicked my butt, and I had so much fun!!