This winter I decided I want to do some sort of intense physical activity, and I settled on zumba…read more It seemed fun, so I tried a free class and now I'm hooked! I settled on Bamboofit because of location and fee structure. Bamboofit works on a card system: you buy a certain number of classes and they are loaded into an account. You are given a key fob with bar code and you scan it whenever you go to a class. The cost is very reasonable when you buy a bunch of classes and you have a year to use them. Perfect for someone who travels often and/ or has a highly variable schedule. The studio is large and bright. A word of caution however: there is no locker room. There's a curtained changing area and bathrooms, but no lockers or showers. You arrive, take off your boots and coat, and then bring your valuables to class with you. It works fine, but is good to know ahead of time. Between the energetic instructors and upbeat music, I never fail to leave the class smiling. Zumba is a little different from traditional aerobic classes as the focus is less on getting the moves right and more on moving and having a good time. At my first class I was a bit confused and missed the frantic calling of moves I was used to. Now that I'm used to it I love it. I focus less on doing exactly what the teacher is doing and more on the movements themselves. I'm not the most coordinated person, so sometimes I just focus on moving in the same direction and not crashing into anyone. But I have a good time doing it! The clientele, while varied, is primarily young and fit. I am by no means a small person (short yes, small no), nor a particularly coordinated one and I have always felt welcome and comfortable. If you're thinking about trying it out, DO IT!

So I checked out the other location tonight (1088 Clark - on the second floor) (and did class) and…read moreit was big and spacious, and I really liked it! (It's much bigger than the St-Laurent studio) It's in the Chinese cultural centre and I think it's worth trying it out.

First time trying a spin class here and it was so much fun!!! I love the music and the energy and…read moreyou don't realize it until you get off the bike but it is intense!! It's definitely something I wanna try to do more often and this place is amazing for that. Really nice waiting area and locker room. They provide the towels and the locks for the lockers. The staff is very nice and they guide you through the whole process when it's your first time. I recommend getting bike 1 since it's right next to the fan! Its middle row on the right side.

Amazing studio. Everybody is so nice and the classes are amazing. Love the cold scented towels. A…read morevery nice touch.

Be ready to get in touch with your inner child, have lots fun and sweat!!!! An hour of pure fun…read morewith very attentive teachers: Heather and Alex. Do not underestimate a trampoline workout, it's challenging and totally worth it. Come check out their cool studio and get great workout!! I will definitely be back for another fun workout :-)

From the owner: Welcome to House of Bounce. A new way to get fit. Experience guided rebounding classes to amazing…read moremusic. Bounce to combine cardio, strength, coordination, balance, weight loss and fun!

Great neighbourhood gym with everything you want. Awesome…read morezumba classes in the near-dark with a lit disco ball - so much fun! From relaxing yoga to serious weight training and everything in between, they've got something for everyone. The place is clean and modern and has a lot of staff available that remember your name and are actually happy to see you.

Amazing studio I found on Mindbody!…read more Huge space with check in and a cafe with snacks downstairs then classes and changing rooms upstairs. I took a Yogalates class here that was gently heated. The instructor did the moves with us which made it easy to follow along. All props were provided including weights and blocks. Mats were laid out for us already. The class was taught in English. I really enjoyed this space that was dark, moody and industrial/modern yet still relaxing and zen. Would absolutely come here again!

Beautiful gym where everything is top notch. This place reminds me very much of Equinox in LA. The…read moretraining area is very spacious with lots of equipment. They offer a variety of classes which I have not tried but I am pretty sure they are extremely legit! They have a fabulous steam room and sauna and beautiful showers. If you're looking for a high end gym in St-Henri look no further this is it!

I really like this YMCA, the classes in particular. There is enough variety in the classes they…read moreoffer that you can work your muscles, get your heart rate up and do some dancing and stretching while you're at it! One of my favorite classes was the gentle aero-toning class with Lori. The instructor is fun, motivating and funny. I wondered if a "gentle" class wouldn't be enough of a workout but this aerobics class keeps you moving, and if you need a higher intensity workout at any point, you can increase your speed. There was also a weight component at the end, which was a nice way to finish off the class. In addition to cardio, there are plenty of yoga classes offered. I like to combine a yoga class with a fitness/aerobic/circuit training class to have some variety. The staff is friendly and accommodating. A great "Y"!

The staff here really treats you with respect.They are quite pleasant, polite and well schooled on…read moremaking paying clients feel important and welcome. Having been a client now for 2 years, I sort of feel like Norm walking into Cheers...everyone knows your name. They have started some renovations as well which were needed and that is why I removed 1 star. We love it so much here we have a family membership! Can`t beat the cost!

This gym sucks, the machines are very old and there is not enough machines . the staff treat you…read morevery bad and they monopolize you for a whole one year and if you decide to quit and change to another gym they make you pay 92 dollars as a cancellation fees. Do not get involve with those people. Nasr issa

I absolutely love this gym, the people is very friendly and the machines are amazing. Every time I…read morego there i have the gym for myself never is too busy and I m addicted to the massage chair machine OMG it gives you the best massage !!

My friend and I were in Montreal for a few days, but were looking for gyms as we'll be back in a…read moremonth or so and staying for an extended period of several months. We found Energie Cardio on Google Maps and I'm glad we took the time to go check it out. The front desk team was super nice and helpful, especially Marie Laurence-- I hope the management recognizes what a great employee Marie is. The gym itself is kept spotlessly clean, has every machine you might need for either cardio or weight training, and I went at multiple times over the course of several days and never found the gym to be too full or crowded. The changing rooms are clean, hot showers and plenty of lockers (bring your own lock). I didn't have a chance to try any of the group classes here, but they were very popular so if you're into classes you'll love Energie Cardio. Highly recommend this place. Great gym. Prices are very reasonable for long or short stays (they have weekly passes). And hopefully if you go you'll cross paths with Marie Laurence because she's just the best!!

I have been going to this gym several times per week for about a year and a half. It seems that…read morethey have good machines and cardio equipment in the training room, but I go there almost exclusively for group classes. Instructors are awesome: well trained, competent, fun, and open to discussing any question you have after class. A lot of people attend the classes regularly, which creates a friendly atmosphere in the room during classes because they know each other well. The locker room and showers are clean. There are smaller lockers for rent if you want to go there often and leave a few items (e.g., a towel, a pair of shoes). For those who prefer to get their workout in before going to work, It's pretty much the best place in town: they have one or two group classes every weekday before 8am! They also offer classes over lunchtime and in the PM/evening. No group classes on the weekend, but you have free access to other centers in the network to get your weekend workout.

Dropped by just by chance while driving through town. Made me wish I lived here because one of the…read morebest gyms I have ever worked out in. Large size with tons of free weights and the machines I wanted. Friendly staff, good lighting and amazing music. Feels like you're working out i a dance club! There is an extra level in the basement in addition to the photo, too.