First time trying a spin class here and it was so much fun!!! I love the music and the energy and you don't realize it until you get off the bike but it is intense!! It's definitely something I wanna try to do more often and this place is amazing for that. Really nice waiting area and locker room. They provide the towels and the locks for the lockers. The staff is very nice and they guide you through the whole process when it's your first time. I recommend getting bike 1 since it's right next to the fan! Its middle row on the right side. read more

Amazing studio. Everybody is so nice and the classes are amazing. Love the cold scented towels. A very nice touch.

I decided to check out Spin Énergie while visiting the city of Montreal for the first time and I am so happy that I did! From the moment I walked in the door, I felt very welcomed and like the manager Teddy was happy to see someone new coming to take a class from out of town. He provided a wonderful introduction to the studio and let me know where to find everything. The lobby and locker room was very clean, bright and cheerful. My class instructor was Linda and she was very kind, asked me about my spin bike experience and let me know what to expect during her class. She helped me set up my bike and made sure I had a better spot in class since I had accidentally picked a bike in the back corner when reserving my space. The music, energy, and ambiance of the class were absolutely stellar, the time flew by and I had a great workout while also having so much fun. Thanks for making me feel welcome while visiting Montreal! read more

Wow had my first class today and it was so fun! Hadn't sweat like that in a while! Because the music is so loud and everyone is pedaling around you it gives you the boost you need when you want to give up. The instructor is also super energetic and there's a few other instructors that come in at the beginning of the class to help you arrange your bikes. The class is done in very dim light which helps you as a beginner because if you are shy noone can really see you. The place is clean, offers towels and lockers. There's also showers. Felt like it was a mix of biking, boxing, weights and yoga at the same time! Totally recommend if you want to try something new. read more

Spin Énergie - Cardio Classes Near Me - Montreal, Quebec

A posh little spinning place. They provide you with towels, lockers with locks, dryer and a ton of energy. A super intense spinning class especially for someone who's never done it. I had so much fun being in this 45 Mins class. The trainer had us using our whole body. He was full of energy, there was loud music, lights turned off. I could not keep up with the group. I laughed and had fun with other yelpers. Had a great time. The only thing I had hoped was for the trainer to do some stretching in the beginning but he dived right in. We used light weights, jumping jacks and push-ups on the bike. My arms were more sore than my legs lol The seat is the most uncomfortable thing ever!! It's painful and just bad! I wish they had it cushioned or padded. Everyone was complaining about the same thing because it made the workout difficult. Although some people brought their own seat covers, it wasn't enough. It's a fairly significant walk from the metro. Street parking is available (meter) but it's not easy to find in this area. I would consider this place in the future. The staff was very helpful. Really appreciated the complimentary presents we received from them. read more

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I first tried the studio in 2017, when spin classes were a relatively hip workouts hitting the city. I came back recently, after trying out many other spin studios and I now realize that the studio equipment is quite outdated and uncomfortable. Although I do acknowledge that this studio is one of the "OG" spin studios, I think they should have thought about updating the equipment to be on par with other studios. Because of this, the bike was highly uncomfortable, compared to other bikes I have tried because (1) the bike seat was hitting me in an awkward place despite the fact that I adjusted it to the appropriate height; (2) the knob to turn to a heavier weight was not turning smoothly, so I constantly had to adjust the weight; (3) for some reason, no matter how I tighten the shoe "net" for the pedals, my running shoes would slip in and out (I've been to 3 other spin studios and they have lend you clip in shoes to prevent this front happening). This sidetracked and distracted me from having a good workout and my fitbit tracked a lower than usual heartbeat rate for a spin workout, even if the instructor exuded great energy and was quite excellent. Also, the free lockers and showers should not even be a selling point, all the studios have them. I must say however that the staff was friendly and welcoming, no issues there. TLDR: overall, for 20$ a pop, there are more modern studios out there. read more

I had the chance to experience a call at Spin Energie for the first time as part of a Yelp discovery event and I was pleasantly surprised by the overall spot. The place is clean, bright (not the class which is more of a LA-clubbing-neon environment) and people great and teach with tremendous energy!! Now I will say that this was my first spinning class in such a setup so I don't have much to compare it to but I train regularly (other than spinning) in different gyms and was impressed by the ambiance and facilities. Only downside would be that I found the music to be too loud for my taste (call me a granny), but they give foam ear plugs upon checkin! I just found out afterwards, so thought I'd let you know my fellow spinners. Great experience, very demanding cardio-wise. Get ready to SWEAT. read more

I've been to a ton of spin classes in Toronto and Montreal and Spin energie remains my favourite. The studio and staff are super friendly and nice. They give you a good intro to the space upon arrival and help set up your bike. This is one of the spin studios with full service: - free lockers (no need to bring your own lock) - showers and free towels - ample space even in the female locker room - blowdryers and generous lighting The classes are my favourite I've ever been to because of the dance-like quality of them. Alot of "cycle-fit" classes are based on HIIT methods and hill climbing to build endurance but Spin Energie manages to combine the pain of HIIT into fun upbeat dance moves and songs. As soon as I took my first class here I was hooked. Tip: Benjamin is my fav instructor but make sure to book early or waitlist because his classes fill up super fast. read more

This is my favorite place in montreal .. it basically makes my week every week.. all instructors are amazing the ones I enjoy their class the most are Michael and Linda..their classes are an absolute joy ! I wish I could take them with me to every place I go to or visit in the world to secure my best hours of the week.. at spin energie spinning is an art .. Please keep this amazing quality .. read more

I am due for an update on Spin Energie! I have been spinning four times or more a week since July! I am moving out of Montreal and I am telling you, I will miss this spot. It took me a little bit to get used to the routine and playlists, but after three weeks or so... It felt like second nature. My favorite routines are from Carlie and Benjamin, playlist as well. They are motivating instructors and their routines are intense, but it pays off. I am in much better shape than I was in the beginning of the year, and I feel stronger. All the instructors are great, I think it is more a matter of finding the one that is right for you. Super fun instructors, friendly staff! You get a free first trial class when you create an account and when you complete four classes a week. I think they offer discount rates for students. read more

Fun Fun Fun! I have been to this spin studio 2x so far and each time I go I am always sweating out bucket or two. What a workout!!! However, if it is your first time a few words of advice: 1-get the instructor to fix your seat for you 2-ask for proper spinning shoes and the gel seat cover at the front desk as preventative measures for pain management post- workout. 3- There is a shower area/free lockers with locks. I would suggest you bring your own water, towel and flip flops. Water at the studio is 2$ and the towels are too short. I almost slipped ones because of plastic mat placed in front of the shower (I informed management to remove it). 4- ensure your bike is positioned away from bikers behind you before the start of class- so people don't become aggressive on you during the class (yes it happened to me-where someone hit me during the session- names of crazy people will remain anonymous) 5-30$ for thermal experience coupon available for spa scandinave vieux port- solid steal! Reg price is 60$ up on weekends. 6-first class is free for newbies, and every person you refer to spin energie gets you a free class for you! Do I recommend this class for the price yes! 20$/per class is nothing if you are paying for your health! There are various packages offered for those that are regular. Strongly recommend trying out the one hour boot camp on Saturdays at 2:15 pm! read more

I've been going to Spin Energie for a while, at least 4 years I'd say. It's one of my favorite work outs, spinning is awesome. It's fun and energizing, if you're looking for something that keeps you going, this is the right work out. My favorite instructors are Linda and Yannick, I love the perfect combination of upper body cardio and spinning. If you're not a yoga person and looking for something more exciting and challenging, definitely try spinning. read more

Won a free spin class and MAN I had fun! The place is clean and offers water and apples at the lounge. Lockers are free, and there's showers and hairdryers to use. They also provide towels at the bikes so you can wipe of the tons of sweat you end up producing during the workout. Reception is friendly and the instructor Lucy made sure I was comfortable on the bike and knew what was going on. Usually I hate working out but the pumping music and the sheer energy really gets you going. Its really intense for a first timer, and was actually a full body workout.The people around me was going so extremely hard I was shook...like how do you have so much energy at 7:00am? Loved the vibe and even though I was dying in there I really enjoyed it. One issue is that my crotch hurts a lot now, not sure how to fix that. Also classes are pretty expensive so I'm not sure if I would be able to be a regular there. read more

Got introduced by a friend and after the first class, felt like giving up because it was so hard but right from the second class It got so much durable as you learn and strengthen! I really felt like I got an awesome workout and they also blare some nice workout music so it's actually pretty fun! The staff and instructors are also super nice. It is actually pretty pricey which is why I don't go as often as I want to, but definitely a nice place to get an awesome workout! :) read more

Awesome place. Great space with showers and great spin class teachers. Reminds me of soul cycle in la. Go!

The facility is super clean. The music was excellent and SO loud. Almost too loud at some points, which normally, I never feel that way. The instructor was awesome. I've never been to a spin class that ran it in this specific style. While I've done ones that really focused on the beat, this one was even more focused on that than normal. It was very challenging with a lot of upper body work, like pushups etc. I'm not sure if I would've gone if I had none that ahead of time but it actually was great! My only complaint was that they forgot about me at the begnning of the class and had told me to wait for someone to show me to bike since it was my first time. I had shown up early and checked with them twice before the start of class to make sure i stayed where i was, and yet, they still forgot about me! But they were very apologetic. It was just hard to get into the groove at the beginning and understand when to turn my gear, etc. since I could hardly hear her when she was setting up because the class had started. But overall, it was a great experience and would definitely recommend it. read more

I am visiting Montreal and needed to get my spin in. I've been to Cadence before but decided to try SE because it was closer to the Plateau where we were staying. I bought an unlimited 1st week, figuring I'd go 3 times but later found out my 1st class was free. I had Benjamin and Amanda as instructors and both were great. Lots of arm and ab work - almost forgot I ways spinning with the workout my arms got - push ups, crunches, punches, cobra on the bike all contributed to a full body workout. I'm feeling fatigued but energized. Definitely recommend if you want a fun and challenging workout. I'll be back! read more