Old school gym, no bells or whistles, just classic fitness, nothing wrong with that. I came to HHI…read moreon a weeklong vacation, their daily and weekly passes were incredibly affordable. Perfect place for a vacation workout.

have used this gym past 3 years while coming to HHI vacationing. normally have no issues. gym has…read moreall necessities and good atmosphere. for some reason this time the gym owner decided to come up to me and my brother in law and pretty much accuse us of slamming weights down. he told us that he just spent several thousand dollars repairing floor and he had to do that because "we" slam the weights down and degrade and bust concrete. I understand that maybe his normal crowd may do that but us that come 3 times a week once a year are not the reason. very disrespectful for him to assume it was us or that he recognized us. will more than likely find a new gym to use vacationing. if you're into any kind of powerlifting or strength training I do not recommend this place.

In town for vacation staying in Palmetto Dunes which does not have a workout facility which is…read morebaffling given the size of the community but moving on. Place is good for a quick lift, bit crowded but did the trick. Some of the equipment is very dated and should probably be replaced. Overall did the trick for me and will use it again the next visit.

Love this gym! Daily and weekly passes are a little expensive, but it's a great location and has…read moreplenty of space and equipment. Staff is super friendly and the gym has great vibes.

I absolutely enjoy working out at XP Fitness. The facility is clean, well-maintained, and offers a…read morewide variety of training options, whether you're into traditional bodybuilding, powerlifting, or improving athletic performance. The owner is always available, approachable, and attentive to members' suggestions, creating a welcoming environment for everyone. I highly recommend XP Fitness to anyone looking for a great place to train.

Great gym. Has what you need without all the stuff you don't. Love the 24 hours accessibility and…read morelots of room.

I have known Melanie for years. As a late stage cancer patient I only feel safe working with…read moreMelanie. She knows how to get the very best from me without fear of injury. I've had some very bad experiences with some so called trainers, only to find out that they went through a two week training class. Melanie has made personal training her life's work. It's a comfort to me that she has not only been Certified as an ELITE trainer, but that she's also taught about her craft at the college level. Her upbeat, caring attitude and her amazing skills and knowledge make her tops of my list. Sorry to see her move away.. but I know she will be a gift to the people of Hilton Head.

Mel is amazing! She is the best personal trainer anyone could ask for to help keep their body in…read moreshape. Her personal approach to getting me on track with my health is professional and she individualized my exercise program for me. A friend and I would meet with Mel once a week and she kept our training individual even though it was a group workout. I have never felt so good after my workouts. I now call Mel a friend in addition to my personal trainer.

Love this studio! Have had reformer classes with Lynne, ( who is a hoot) laughing while killing my…read morecore. Christine's yoga/Pilates/weights class was amazing, incredible total body workout. The hour was over in a flash, so much fun. Can't wait to return. Highly recommend this studio, always look forward to spending time there.

Loved my class at this center! Happy, helpful, consistent, knowledgeable, professional. Clean and…read morebeautiful space! I'll return next year when I visit.

Best running store on or around the island hands down! Alfred is a master shoe fitter. that is hard…read moreto find and along with his great selection of shoes, one knows you are walking -ehr running, out the door with a great shoe. he is a fountain of knowledge. and with the local and regional running and triathlon scene too. He fitted my son, whom is new to running, for a new pair recently and shared with him all of the training and racing opportunities on the island. which are plentiful. Whether a local or just visiting the island, it's the place to get the perfect pair of running shoes and ground zero for all of the local running happenings.

They may know a crap ton of stuff about running, but all three times my wife and I walked in, they…read morewere so involved with what ever conversations that were going on the we barely were given a nod. Our visits were done over the July 8, 2024 visit. Ended up purchasing off island.

Worked out here a few times while on vacation. I have the Black card so go to a number of different…read morePF when I travel. This is truly one of the nicest I have been to. I like that all PF have some slightly different equipment in addition to the main package. This one had more Matrix equipment which I really liked. Staff was really active cleaning the place while I was there. Locker rooms were very clean as well. The gym itself was spacious and well laid out. Really enjoyed my workouts and highly recommend if you are local.

Very clean gym and not too crowded. However some of the people who workout here like to block the…read moreequipment with their person stuff (water bottles , gym bags ect) when they're not ready to use. Mentioned it to the staff about maybe posting a sign up but their response was nothing we can do about it.