Have been to 2 classes (both level 1 beginner) so far and have loved both inturucters!! ( Jessica…read moreand Astin) Classes are 10 ppl max so it still feels intimate and the instructor's actually help you out with form and any confusion during the class! Will be signing up for their monthly membership:)

Fantastic teacher! Kept it moving the entire class. Great progressions! Highly recommendread more

Park City's finest. I'm just so grateful that they survived the pandemic…read more Amazing teachers, courteous staff, and an amazing studio space.

My mom and I stopped by a 9:30am creative flow class with Sofia, and my mom quite literally would…read morenot stop talking about it for days! The heated floors in the studio space was such a treat, and the practice allowed for much flexibility in how we practiced (my mom and I are quite different in activity level, class was still fantastic for both of us!). Wish we were here more often so we could return!

Fantastic Athletic Reformer class with Kelsi! I love the…read morefriendly environment and the studio is beautiful.

Was looking for a private class when visiting PC and did a trip here. Brooke was easily accessible…read moreand responded quickly to book it in advance. We did a trio class with Lindsay and boy did she jump right in. We started with the chair and it was challenging but felt good. We didn't do too much on the reformer but did enough to test it out. She was attentive to each of us (who had different levels or adjustments needed) and was constantly providing adjustments. It was a fulfilling hour-long class that made us want more (really! We wanted to see if we could squeeze it into our trip again on our remaining days) The space was clean and beautiful with heated floors and nice facilities. Glad we tried here and would love to return on any trips back!

I took a Rise & Roll Myofascial Yoga class with Dr. Ryan, and it was nothing short of perfect. The…read morestudio itself is a whole vibe -- warm, minimalist, and thoughtfully designed to make you feel instantly at ease. Dr. Ryan is incredibly knowledgeable and has a calm, intuitive teaching style. He's an excellent listener during class, tuning into what each participant needs so you get the absolute most out of the bodywork. I left feeling restored, aligned, and deeply relaxed -- and I've already signed up for my next class. In a town where everything tends to be pricey, Rise offers fantastic package options that are genuinely reasonable, especially given the level of expertise and care. Highly recommend this studio to anyone looking to invest in their wellness -- it's truly a Park City gem.

Took the fascia rise and release: roll class for the first time today. Fabulous class. Learned so…read moremuch and the class flowed well with adjustments provided based on knowledge. Highly recommend.

This place is magical - a real hidden gem right in the heart of sugar house. If you love yoga,…read morehealing, Ayurveda, Jyotish, or Sanskrit - this is the best place to be! Come in for a class, and take advantage of the craziest deals in salt lake!

During a recent trip to Salt Lake, I made it a mission to check out some of the local yoga studios…read more I was directed by my yoga teacher in Madison, WI to seek out Carla Anderson, who teaches here but received her training in Alignment Yoga while living in Wisconsin. I dropped in on a small Saturday afternoon class on a lovely, sunny spring afternoon in March and received such a warm welcome! Carla is a wonderful teacher who made me feel right at home during my visit. It felt very comfortable to me because she taught in a style much like the Iyengar teachers I have had. I found the practice challenging, but just to the right level. Carla met me just where I was and helped me to practice poses which I hadn't practiced in a long time. It was a wonderful experience! I think I have now found my yoga home in Salt Lake!

After learning about Encompass (and looking to their classes a lot), I signed up to do a 21 day…read morechallenge for $21. Based on scheduling, it took me 5 days to finally make it in. Encompass is a cute, definitely wellness based studio right behind Title Boxing. The first class I attended was their Slow Flow Yoga and Sound Bath Meditation. Me, not being a huge fan of yoga unless it's hot or restore, figured this was the perfect class to start with - especially with the addition of the crystal bowls! The class was in the dark with candles and salt lamps. It started with a meditation, moved into slow flow yoga and stretching, and ended cuddled up listening and feeling the sound bath. It was very hearing and olfactory based 45 minutes. At the beginning of class, she gave us drops of essential oils into our hands to smell (they smelled amazing, and I ended up rubbing some into my neck). Throughout class she sprayed scent into the air, and burned incense. She had a chime she played sporadically and the crystal bowls at the end of class, sang and vibrated the body. It was a very unique experience and class, and it was very enjoyable. I felt very relaxed by the end of it. The studio is very cute, and well equipped. They have a ton of weights, mats, bolsters, blocks, straps and other yoga props. On top of the studio, they also have a sauna in the back - the perfect cherry after a wellness class. They do have to compete with Title next door, so at times you can hear the music and instructor on speaker from there. Because of this, the music in Encompass is turned up a little louder, which was just fine by me, but I couldn't hear the instructor very well a few times. I really enjoyed Encompass, and I'll for sure be coming in as much as I can in the next 16 days, but their schedule is a little harder for me to work into my day. Classes are more spaced out and sporadic throughout the day, and if I want to attend a class, I have to plan my entire day better. Their classes definitely have a more wellness-vibe; the majority are yoga based. It's well worth a stop in for some awesome yoga, or relaxation classes. (They do have a few cardio ones as well!)

I'd been considering yoga for some time, taking classes through SLCC over the last few years but it…read morewas time to move on to a studio. I just wanted something simple where I can focus on my mental health while reintroducing movement into my daily routine. Something that reminded me of Berkeley without being too Berkeley about it. Encompass really embodies that for me. I'm still trying out classes and looking for the perfect class fit in terms of time and my own schedule but I found the instructors and the other patrons to be friendly, kind, and supportive. It really is a warm and welcoming place, and I think that was the intention from the start. Adaptions are made as needed to poses, support is always offered and they really do feel like they believe that it's your practice, and that you should have the most say on what your body does. I'm not a physical person, I'm not really big on it but honestly, I feel like this was a good fit for me. I think the prices are reasonable but they aren't the cheapest option. However, small classes make it worth the price. The classes offered are at a variety of different times during the week and that does make it easier to find at least one or two classes that you can take the time for. There are a good mix between yoga and cardio classes with meditation sprinkled through out. I really feel like when it comes to yoga studios, you may need to try a few out before you find the one that works for you. But this one was a fit for me right off the bat.

The Vibe: Flow State Some yoga classes ask you to memorize…read more This one politely took that option away. Louda started us with three rounds of Breath of Fire. Passive inhale. Powerful exhale. Again. Again. Then... we launched. The flow kept building. Then we repeated it. Again. And again. I stopped trying to remember what came next. I couldn't. So I listened. And then... there wasn't room left for thought. The Guide: Louda * Becoming Fire (Vinyasa Power Flow) Louda flowed. We followed. Her cueing never missed. If my mind wandered even for a second... I'd lose the flow. The beautiful part? Getting back was easy. Stop thinking. Start listening. Near the peak of class, Louda looked around the room, smiled, and said watching us flow together was making all of her dreams come true. I believed her. So did the room. After class, I made a beeline for Louda. I had to know where that class came from. Louda found yoga during the pandemic. She loves traveling and exploring different styles. Her current favorite? "Rocket Yoga." Ohhh. I could see it. The playfulness. The creativity. The fire. Music as Teacher: The playlist wasn't background music. It was part of the teaching. I asked Louda which song best captured her vibe. She didn't hesitate. "Fuego." By Bomba Estéreo. Fire. Makes sense. The Tribe: We didn't leave the energy in the room. It came out with us. Everyone was glowing. Louda stayed after class. Conversations. Music. Favorite studios. Inspiration. The Space & Place: The Lobby - Minimalist. The Philosophy - Yoga as a spiritual discipline. Community Wall - Celebrating milestones. Changing Rooms - Private. ‍ The Yoga Room - Gorgeous. Warm wood floors. Amber lighting. The Takeaway: The class moved so quickly... thinking stopped being useful. There was only... Listen. Breathe. Move. Repeat. I came for the movement. I left remembering what flow feels like. Field Note: When thinking can't keep up, listening takes over. Great For: * Yogis who love energetic, music-driven power flows * Experienced vinyasa practitioners * Anyone who enjoys creative sequencing * People who love getting completely lost in a class Bonuses: Chilled lavender towel in savasana Private changing rooms Incredible playlist Fun stickers & retail Studio philosophy woven throughout the space

I happen to come on a day where Louda was teaching a Rebellion class, and it was kind of a burning…read moreman vibe with the music and the lighting and a greaaaatt workout. I've come to a few more and found out she doesn't normally teach those and was super bummed out bc i wanted to keep that class on repeat and keep my classpass lowkey just for that lol the other instructors are fine but it's a typical workout class with the same music you hear in the grocery store or regular gym. Soooo louda, I'm patiently waiting for more rebellion classes if that's anywhere in your future But YES five stars, great facility and everyone I've talked to has been super humble and kind:) def recommend, even got my mans to do a couple classes lol

Can not say enough things about my experience at MEM-- from the offerings or the experience, this…read moreplace is an absolute DREAM come TRUE! Had the chance to spend half a day here and left a whole new woman! Between the salt room, the sauna, the meditation room, and all the other beautiful well thought of details... I couldn't have planned a better day. Top that off with the deep tissue massage of a lifetime-- Melinda is one of the most skilled healers I have ever had the privilege to work with-- can not wait to go back and see her again soon. Thank you mountain elite! What an incredible holistic healing center you have built!

Wow! What a find. We had a girls afternoon while the boys were skiing and were so pleasantly…read moresurprised with the quality and attentive service reminiscent of a luxury spa. They had a therapist (Tatum) who specializes in cranial sacral massage (migraine sufferers rejoice) that was just what the doctor ordered for my migraine suffering BFF. And my facial! Stacy was amazing. We finished up in the salt room. Such a lovely experience. Tracie the spa manager went above and beyond to accommodate our little group. Overall just a fabulous day.