Just took an intro Pilates class here this morning with Aaliyah and loved it! If you're new to…read morereformer Pilates or want a class that's more focused on form and stretch, this is for you. They do fill up the entire class so the instructor isn't demonstrating how to do the moves, but she does walk around and correct form/help you transition. I appreciated this class was so much more focused on making sure you nail the basics because too many trendy studios try to "push" students do harder moves than their core is ready for. I already weight lift so I like Pilates to help me recover and practice good form (especially because I'm prone to not engage my core enough when I lift!). I'm sure their non beginner class is more challenging, but this was a perfect, restorative Saturday morning work out. I also liked the intro course because there were students from all age groups and no pretentious vibe that I've had at other studios where students judge if you're in aesthetic clothes or not (people ranged from cute fits to comfy gym clothes so you can totally do both here). Looking forward to coming back whenever I need a good recovery stretch and to perfect my core strength!

I like their Reformer classes that uses the machines like Pilates. It is difficult if you haven't…read moredone Pilates but the instructor tells how the correct form. It really engages the whole body and working one muscle group. For Reformer: bring grip socks or else you'll have to buy it from the studio. I also took a yoga class. You can grab 2 yoga mats to make it more cushioned. The class itself was ok, I'm new to yoga so some of the exercises were hard esp holding the position with your abs. For Yoga: don't need to bring anything . They provide yoga mats What kept bothering me was the amount of ants on the ground near where I was. It was super bothersome. I couldn't even concentrate on the class. Even though I killed some ants, there were still more crawling on my mat and around my area. I told the instructor who said she'll let the owner know. I hope the owner cleans the studio. Parking is around the building and free parking. The location of the entrance of the building is on the street side so you'll have to walk to the street side to enter the place.

I really enjoy attending Balanced Energy. There is something so special about Wendy and this…read morestudio. Wendy is the real deal. This is not just another fad studio. She is knowledgeable, kind and funny! The atmosphere is calm. She embraces the name of her studio, Balanced Energy, haha! I get a great workout from her class, but I also really enjoy her authenticity, and that, I have not experienced anywhere else.

I am so pleased to write a 5 star review for Balanced Energy Studio in Whittier. I am 68. I have…read morebeen working on correcting years of poor posture, and poor body mechanics, most likely caused by sitting at a desk for 40 years. The staff here have been very professional in providing instruction that meets my specific needs, and to supplement physical therapy. I have the highest praise for Laurel Negrych who has been my private instructor. Her ability to listen to my concerns and then watch my movements to help me strengthen weak muscles and relax tight muscles has been amazing. Her diligence has helped be ready to keep up with my first grandchild. Thank you Laurel and Balanced Energy Studio.

Kosha 5 in Fullerton is such an energetic and fun spot--it really brings the community together! We…read morewent to the Spunky Sculpt Olympic version, and it was a blast. My friend even won a medal from the competition, which made it extra memorable. The workout itself is a great challenge--definitely got our hearts pumping and muscles working. Parking is free under the retail parking structure, which makes it super convenient. Plus, Zarfeen was so sweet and cool, making the whole experience feel welcoming and personal. Overall, if you want a fun, community-driven workout that keeps you motivated, Kosha 5 is a must-try! Oh they have a cool projector screen too!

I'm updating my review because artis is a wonderful instructor. He has a true yogi spirit…read more Definitely lives and teaches in accordance to the yamas and niyamas.

Honestly, Divine Art of Yoga Center has been a total lifesaver for me. I used to think yoga was all…read moreabout crazy headstands and being super flexible, but this place totally changed my perspective. The vibe is so chill and low-pressure that I actually look forward to showing up, even on my laziest days. I've been obsessed with their breathing and seated yoga class lately; it's perfect for when I'm feeling stiff or just completely drained from work. We spend so much time focusing on deep, intentional breathwork while doing these amazing seated stretches that honestly make me feel like a new person by the time class is over. If you're looking for a spot that's more about feeling good than showing off, you seriously need to check them out.

A beautiful center to attend Baigi's yoga classes . It's vey…read morepeaceful atmosphere. Everyone is exceptionally kind and welcoming. It's just a lovely place especially when you are needing to meditate and enjoy your yoga class .

This was my first strength training class ever and as a beginner, I highly recommend instructor…read moreJessica's class. She provides modifications for both beginners and advanced level students. Her workouts absolutely killed my arms and legs but I left the room with a 10/10 experience!

| absolutely love the classes and the instructors here, but I really wish the studio took more…read morepride in its cleanliness. It is honestly disgusting, shameful and unsanitary to walk in and have to step on leftover sweat all over the floor from the previous class. There needs to be a mandatory disinfecting wipe down of the floors after every single session..ESPECIALLY the heated classes. Please do better.

I've taken several exercise classes, but I haven't found any place that tailors the instruction to…read moreeach individual like this one. Even though it's a group class, Lisa pays attention to each and every person.

My wife and I had a great time at her beginner class! The class felt like it flowed super well and…read moreeven the beginner class felt really challenging. Lisa was really knowledgeable and helpful in guiding us through all the form and making sure we were doing all the movements correctly. I would highly recommend her to anyone looking for a Pilates instructor!

The room temp and humidity is great! The classes are small and I never have trouble getting into a…read moreclass! I find that the instructors are very hands on and really love what they do. They can give you as much or as little instruction depending on what you like. I personally tell them to correct me as much as possible. I've been going now for almost a year and I have to say I finally tried all of the classes. Hot 26x2 , 90 min or 60 min is wonderful, and several instructors teach it and its nice because they all have a different style. The Pilates is new to me, and more challenging than I thought. I last tired the HIIT class, and OMY, that was challenging both because of the actual exercises and the heat! Tip: If you need a locker or shower they have it. Parking is never an issue and the teachers are flexible if you need to leave a bit early. So great to live near this community and to be able to have a studio in it! I am loving it!

I always enjoy Anna's class! She's a wonderful instructor and her use of different variations…read morethroughout the poses/exercise's are always helpful! The music that she plays also helps get through the burn!

Workout in a sauna…read more.. Ive done Hot yoga and a few 90°+ degrees HIIT workouts. I thought this would be a good high impact amazing workout. All workouts are in individual/family size saunas. But it's all virtual. Meaning no personal feedback. Coaches dont even know your name and all positive shout outs are embarrassingly generic. At the end of the day, I didnt get a workout, I just got Hot. However, I will say, if they were to add a cold plunge, this would be an amazing recovery gym.

At first look, this place appears like it can really help with fitness. It's high tech and every…read morework out is in a sauna. But after they get you in a contract, you learn that the app doesn't actually work with your Fitbit or Apple Watch. It doesn't actually keep track of all your calories burned. Also, because the saunas are so small, if you see that someone has booked the room, you don't want to be that second person who filled out that tiny space with someone you don't know. And you'd never book as the third. This means that you can't actually get the work out you want cause it's booked by that one person a lot. I give it a two stars cause they do try but their tech is broken and the concept doesn't fully work. We canceled our contract early and we regret ever signing up.