I have practiced legitimate traditional yoga for almost 20 y and all over New England and wherever…read moreI have traveled....this place by far ranks at the bottom of the list ...if you want ego based instructors...that call some strange combination of animal flow ...pilates...and a little Yoga thrown in the mix while listening to Mississippi woman...Ronnie James Dio...and Led Zeppelin blaring on a filthy floor with the sweat of 30 people from the previous class still in puddles with no cleaning between classes and getting a stubborn bacterial infection.... have some creepy instructor rubbing your sacrum ...running their hands down your vertebrae and rubbing your neck..THAT IS NOT A ADJUSTMENT!!! If it feels WRONG IT IS!!@....with absolutely zero sense of community in a studio that feels like you are in a parking garage above a bar then this is the place for you....AND THE ONLY PLACE THAT I HAVE EVER PRACTICED THAT USES THE COMMAND ...EXALT ALOT .!!! ...Health and wellness is not what this place is about at all...more like a smug motley click of exercise junkies in some competition ....and I had gone there once when she first opened and it was the same then ...the only reason I just spent the entire winter and idk 650d going there was too try and heal from very severe trauma I had experienced...which REAL YOGA is very helpful with and to sweat...detox...but only hurt my body from Ego based classes and a nasty bacterial infection from the filthy floor that in 5 months of attending I only saw a cleaning service in the locker room once and never did I see the floor being cleaned and I went to back to back classes many many times...and no cleaning occurred...I spent 100d on a new mat there which I threw out after it being on the filthy floors and the sweat of the entire population of the place in it !!! And still have not healed from the bacterial infection I acquired there and its been well over a month and alot of Epsom salt bathes. Like most westernized things Yoga has been reduced to a narcissistic money grab..a big business....and I have come to the conclusion that being in a crowded hot oxygen deprived DIRTY room wearing some overpriced recycled polyester yoga outfit ie plastic on a expensive mat made of who knows what ??listening to some guru wanna be give commands IS NOT A HEALTHY CHOICE! And its not just this place ...most of them...this was just the worst example I ever experienced.... you vote with your TIME and MONEY..keeping mine and back to common sense and the best things in life are free...walking and getting fresh air ...stretching... feeding my mind.. body and spirit..not depleting it ....EXALTING THE LORD NOT SOME FREAK THAT THINKS THEY HAVE BECOME SOME DEMI GOD ...and if the saying cleanliness is next to Godliness is true well ...thus place is the anti Christ!

Best yoga in capital district! Michelle is not only an amazing, motivating instructor, she's also…read moreone of the nicest people I have ever met. All of her teachers are excellent!!

I came here with my friend to do a vinyasa class while in town. While I have no complaints about…read morethe instruction or the actual yoga, the atmosphere of this studio is very unusual. It's in a sort of industrial warehouse space. Very high ceilings and little sound proofing between the studios. While I was attending the class, I was really bothered by the amount of noise coming from a group of teenage girls who I think were doing aerial yoga in another studio. Really killed the vibe of the vinyasa class especially during the relaxation portion in the last 10 minutes. Also, this studio is very dog friendly, so folks with allergies please note this. Especially in the entry way, there were a couple dogs including one that appears to belong to the owners. Not sure I'd come back here which is not something I say lightly about a yoga studio.

I have been going to this studio for a year and there is nothing like it! Jessica (owner and…read moreinstructor) teaches both yoga and aerial strengthening classes. My personal favorite are the aerial classes, which have changed my body in ways that other fitness classes have failed. Jessica challenges and pushes you in every class, but if you are a beginner or have injuries, she modifies the exercises specific to your needs. Also, which is extremely important for me, she changes the classes every time to avoid boredom and so your body doesn't get used to the same movements. Other great pluses are the Rockband class - an hour of nonstop cardio hitting wood blocks with drum sticks and Aerial Cirque d Soleil class - performing aerial acrobatics in the swing. She also coordinates a team for obstacle/running events held locally (i.e. warrior dash, urban raid, inflatable 5K, etc) and has a couple weeks out of the year teaching kids specifically. Overall, the atmosphere at the studio (and owner) is warm, welcoming, fun, and challenging. A MUST studio to check out!

my favorite place for pilates. tower, mat, reformers. instructors are great! clean environment as…read morewell.

the one and only place i have been or will go to for pilates. all the instructors are amazing in…read moretheir own way. you will quickly know who is your favorite depending on how you prefer class to go. most group classes are full (8 people) but still feels personal and most instructors will assist in form in a very kind and helpful way. all the other attendees are always respectful and consist of all ages/genders. their booking app is very easy to use and payment via card/venmo is extremely easy. always feel it afterwards in the best way!! thanks nahar and everyone else for a great experience.

I've tried quite a few different places that offer yoga in the area, the Y, a few different gyms,…read morestand alone studio and Inner Bliss Yoga is by far the top tier hands down best there is to offer. They have classes daily, morning and evening as to accommodate everyone's schedule. The instructors are so welcoming and knowledgeable, I have tried a number of classes and they are inclusive to all levels, beginner, intermediate and advanced. If you are looking for a place to practice you will not be disappointed. The studio is located inside of the Stockade Inn and is larger so you do not feel like sardines packed in even with a large class, there's plenty of space. They offer a 3 week trial pricing so you can choose the classes that best fit your schedule and preferred yoga class style. After the trial period is over they offer a number of different membership options. Or if you're just visiting the area you can always pay per class. It truly is the best of the best in my humble opinion.

This is probably the most beautiful studio I've ever seen, and the energy of the space was pure…read moremagic! I cannot send enough gratitude to the Kasia for her patience and kindness. Much love and light to the studio owner for embodying the actions of a true yogi - graciousness, trust, generosity, and love. Whenever I visit Schenectady, this will be my yoga home, namaste and sat nam!

I cannot say enough good words about Gail & ADF. I have been dancing here for a little over a year…read morenow, and can happily say I've found my home studio. Gail, and the rest of the teachers at ADF, are second to none! The classes are challenging but also great for all levels. I danced through high school and college, and tried returning elsewhere shortly after, but nothing really stuck. Since being at ADF I have improved as a dancer more in a year than I feel I have throughout my whole career. Gail even helped me get back into pointe shoes after a ten year hiatus! The studio, teachers, and other students create a very welcoming, warm, and non-judgmental environment conducive to emotional and physical growth as a dancer and human overall. Great opportunities, FANTASTIC STAFF, and a wide variety of classes and workshops. I LOVE ADF!!!!!

Albany Dance Fitness is a wonderful place to dance, especially for the "older" dancer. Gail has…read morethe ability to understand that while many of us over 38 still love to dance and be challenged, we aren't going to be NYCB stars. She pushes us within our own minds, bodies, and abilities, understanding that at 40 we're not likely to develop perfect turnout and 180-degree extension, but we can still strive for perfect technique within whatever turnout and extension we have. Her combinations are both challenging and fun to dance--in my 35+ years of ballet classes, her combinations have provided some of the most enjoyable choreography I've danced. It is a true joy to work with her.

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

Favorite place, favorite people. I've been coming since they opened and it's always a great…read moreexperience. Diane, Grayce & Susie are my favorite instructors!

This studio is bright, spotless, and inviting. It was my first Pilates class, and the instructor…read morewas patient, encouraging, and really made the session enjoyable.

Lenny is great. I took a few Zumba classes with him and he's just great energy and offers a great…read moreworkout. Definitely recommend him!!!!

Lenny's classes are great. He is an excellent dancer and makes the classes so fun. I love the…read moremusic and choreography. He teaches Zumba, hip hop and personal training. The group of people who come to classes are fun too. His zoom classes have been really great but looking forward to in person again soon.