This lovely place is a safe corner for many people who are looking for a place to put the busy life…read morebehind the door and pay attention to themselves. Knowledgeable instructors, friendly and helpful people. Always shinning clean and well-organized. Everything you need to be friend with yourself and be connected with inner you is available. I cannot recommend this place enough, you have to be there and see those wonderful people there.

If you're looking for a unique meditation experience this is it! The center is located in the heart…read moreof the Mile End and has a great vibe. It's extremely cozy and makes you want to meditate even more :-) Andrew is extremely kind and professional and has done a great job in creating a beautiful center. I took a class with Adam and was extremely satisfied. He covered a variety of meditation styles to cater to different tastes. I will definitely be back for more mediation sessions! Namaste

Come join me on Monday evening and Sunday morning as I guide you through a safe yoga practice in…read morealignment. I love this cozy studio as you can get enough attention individually so that you get the right postural corrections when needed. I vary each session and try to incorporate some therapeutic poses each time so we can grow a little each time by doing anti-gravity postures and correct any pathologies we may have accumulated with misusage over the years. All postures when done in alignment of your anatomy and physiology will relieve you from tensions, make everything circulate better and might even affect skin, nails, hair, eyes...So are you ready to start the year on a yoga mat? I will share with you my anti-aging and health secrets.

Why let conflict escalate? Mediation can help you prevent the harmful conflict escalation cycle,…read morewhist improving the relationships between parties!

DO NOT RECOMMEND Made an online reservation for 3 hour spa…read moreaccess and 1hour massage. This reservation was made and cancelled within 24hours as I chose the wrong date . I called the establishment to get a refund because they charge you full cost upon reservation online . I was told that there is a strict cancellation policy . Upon making the reservation it said nowhere about cancellation or refund policies and I verified on website cannot find any policies explaining that. I didn't really care for the refund I really wanted to change the date . i called numerous times and no answer and it is very difficult to get in contact with staff , I ended up leaving a message and a few days later someone did call me back . I was told they have to talk to owner to see if I can reschedule. This whole process took about a week of back and forth to find a solution as they did not want to reimburse me and were not sure I could reschedule . I made and canceled my July 29 th reservation on July 16th almost two weeks before . Finally we rescheduled the three hour access and massage for September. i Arrive at the spa nobody is there the door is looked , I call twice no answer , I leave a message. I decided to wait 30 minutes . I head back to the main entrance after some time and see a man getting out of the jacuzzi he sees me . I explain I have a reservation and he is quite surprised about that and says he is doing maintenance this morning?! He then kindly comes to greet me trying to find my reservation and cannot find it . I show him my info from my past reservation. He then finds my name but no reservartion for this day or time . He offers to set me up but cannot guarantee massage and I would have to pay an extra 60$ if he can find someone. I said that was not the agreement, he explained the cancellation policy again and I explained that this was all settled back in July with him and his employe. I am not sure if the employee forgot to schedule me in or what happened. I did not drive all the way here , nobody expecting me no massage reservation. I decided to go home as I felt completely uncomfortable to stay under these circumstances.

Great place for a therapeutic massage, Watsu, and a Yoga class!…read more Jodie is truly an amazing therapist and a very gifted yoga instructor. I had been seeing different therapists over the years all over the world and she is really the top! Jodie uses many different techniques and very intuitive. She had an extensive training and focused on integrating different techniques for the most efficient results. I never felt better just after a few sessions with her! She is also a wonderful yoga teacher and achieves so much in an hour what appears to be gentle, yet the result are the same when I have a 2 hour Hatha Yoga class. I wish I lived near by so I could come regularly and not just summers. She has a center in Montreal and just recently relocated to Val David in a very charming home-great asset for the community. I will definitely be back to see her when I return.

From the owner: I specialize in helping people free themselves from pain and regain their optimum health…read more Depending on your needs, there is water therapy and massage therapy to bring your body to its optimum ability and personalized yoga classes so you can be proactive in your healing. All in a beautiful setting. There is an apartment available for you to relax for your own health vacation.