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    Essential Self Defense

    5.0 (1 review)
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    1 year ago

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    King Krav Maga & Fitness

    King Krav Maga & Fitness

    4.7
    (25 reviews)
    45.8 km

    One of our daughters was attacked at her job so our family decided to gift her some self defense…read more(and fitness) lessons. I reached out to sensei Chris to see if he could help. Sensei Chris could not have been more helpful and sensitive to her issue. He provided us with a plan, we purchased a gift package for our daughter, and she attended her first lesson this week. Wow! Was she ever thankful. The workout was hard, I mean really hard, but sensei Chris and the entire staff and patrons there made her feel comfortable and like she was part of a team. When she was struggling, everyone, even strangers there, were more than willing to help. Thank you sensei Chris. Our daughter is learning so much and building her confidence along the way! I highly recommend King Krav Maga & fitness!

    I am so very grateful for Sensei Chris and Angel! They have encouraged my son from day one to be…read morehis best. Sensei Chris will motivate, pay attention to, encourage and support your kids to bringing the right energy and attitude. The program for kids is amazing to say the least. The discipline, vibe, strength and conditioning fits all ages and doesn't matter if you're athletic or not. Definitely promotes self confidence, sense of accomplishment, working as a team, balancing between setting and meeting goals and having fun and being a kid. It has made a very positive impact on my son who is only 4, but needed a positive outlet, a place to let out all the energy he needs to burn, focus and pay attention and be exposed to older kids as well. I honestly wish I'd found this gem sooner but glad we are here now! GET YOUR KIDS OFF THE SCREEN AND GET IN HERE, You'll be SO glad you did.

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    King Krav Maga & Fitness
    King Krav Maga & Fitness
    King Krav Maga & Fitness

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    Body Balance Academy

    Body Balance Academy

    5.0
    (1 review)
    35.7 km

    I have been practicing Qi Gong with Shih Fu Eileen Hancock since her classes have been available on…read moreline due to Covid.19. This has been a silver lining during this very difficult time. I am a young 65 year old with severe scoliosis and stenosis. I look forward to class each week. Eileen has such a calming , positive energy and has so much knowledge about the body and the healing benefits of Qi Gong. At first I did many of the exercises from a chair, but I am now able to complete the class usually without this modification. I also see a big difference in my breathing when I'm taking walks. I am able to walk up inclines without getting winded. I was afraid I wouldn't be able to follow the form in the online class, but Eileen explains things very clearly, and positions her body so it is easy to follow. She also takes questions at the end which often help me. I am very lucky to be able to be her student because I live in Oregon. Though I can't wait to be "on the other side" of this virus, I hope her Zoom classes will continue when life gets back to normal.

    From the owner: We offer Kung Fu for Kids in our After School Program. We also have Kung Fu classes for teens and…read moreadults focusing on strength, discipline and self-defense. Train with friends or family members and receive a tuition discount. Our Tai Chi programs for all ages incorporate meditative Qi Gong exercise for relaxation and balance. Develop a regular martial arts practice to unlock life-long health benefits. Want more? Join one of our Pura Vida retreats in Costa Rica or Kung Fu Surf Camp in Santa Cruz. Weekday, evening and weekend classes available. Check in to receive our three free class introductory special.

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    Body Balance Academy
    Body Balance Academy
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    STRFI - Shoot Train Retain Firearms Instruction

    STRFI - Shoot Train Retain Firearms Instruction

    5.0
    (2 reviews)
    1.1 km

    I love my hometown of San Francisco, don't get me wrong, but one of my gripes with The City is its…read morestrong anti-gun stance. Luckily for me, I've moved to God's land - Placer county, where all day I sing: Home, home on the range, Where the deer and the antelope play, Where seldom is heard a discouraging word, And the skies are not cloudy all day! Also, they like guns up here. They REALLY like their guns up here. The media would like stricter gun laws equal a safer community. Placer county is very pro-gun and wouldn't you know - we have one of the lowest crime rates IN THE NATION. Not just in California, not just on the West Coast, but in the good 'ole U S of A. I have availed myself of such goodness but I must confess, I am not a good shot. I've never received any formal training. I've been to the range many, many times but my idea of a good day a the range is putting holes through the target, not really paying attention to my form or shot groups that I formed, etc. I did, however, want to be more comfortable with my collection of toys and recently decided that I would like the ability to defend myself and my family should the situation ever arise and so I started looking into obtaining my CCW permit. There's so many instructors in this area but one that kept coming up in my searches was STRFI. Josh is the owner and instructor at STRFI, which he does as a hobby and because he loves shooting. He's an Army veteran with lots of experience training troops in all facets of shooting and he also sponsors a team of professional shooters. I was a bit intimidated at first because I thought that with all that experience, he would look down on me as a beginner. But that was TOTALLY not the case. Josh was very patient in teaching me the basics - nonclamenture, types of guns, grip, stances, etc. What I noticed about Josh is that he put himself in the students' shoes. He was teaching us on our level, not his, which made the environment very conducive to learning. He was also very knowledgeable in the Penal Code and removed all the jargon in order to explain it in a way that a layman such as I could understand. His teaching style was very lively and upbeat and full of jokes. It made for a very relaxing class, full of interesting facts. I really did learn a lot during my class time. What really shined though was the range time. After spending 2 hours with Josh, I went from a shot group as big as the State of California to a very tight shot group, even multiple shots through the same hole. If I, a beginner, was able to do that with only 2 hours of range training with Josh, I imagine that an advanced shooter would become a championship level shooter! I give my highest recommendation to Josh and STRFI for your training needs, whether it be for your CCW permit or just overall shooting in general. Thanks again Josh! Can't wait to work with you again!

    STRFI is the primary place I go to learn and improve my shooting skills and abilities…read more If you're looking for an instructor that won't make you pay an arm and a leg and cares about people I wants to see them succeed you need to talk to Josh with STRFI.

    Essential Self Defense - firearmtraining - Updated July 2026

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